Okusobala: Izindawo zokudlela eziyi-8 ezinamamenyu ama-Great Gluten-Free

-Delile

• Ama-BJs
• P.F. Chang’s
• I-Bonefish Grill
• I-Outback Steakhouse
• Uno Pizzeria & Grill
• Ikhishi laseCalifornia Pizza
• Isinkwa sePanera
• Chipotle

Ukudla okungenalo i-Gluten, ngenkathi kufihlekile, sekuba yinto evamile. Njengamanje, cishe abantu abayizigidi ezintathu base-U.S. Banesifo se-celiac. Futhi abaningi abangaba yizigidi eziyi-18, ngenkathi bengatholakali nge-celiac, banokuzwela kwe-gluten (okusho ukuthi, bangathola ezinye zezimpawu ezifanayo, njengesisu esibuhlungu nenkinga yokuphefumula).

Okuhlaba umxhwele nakakhulu iqiniso lokuthi cishe amaphesenti angama-30 aseMelika athi "anentshisekelo yokugwema noma ukunciphisa i-gluten ekudleni kwawo," ngokusho kwenkampani yocwaningo lwabathengi i-NPD Group.

Izitolo ezitolo zokudla ziphendula ucingo. Ngisho nezitolo ezinamabhokisi amakhulu - cabanga nge-Costco, Target, BJs - thengisa izinketho ezingenayo i-gluten cishe kuzo zonke izigaba, kufaka phakathi iwayini nobhiya.

Ukudla ngaphandle, noma kunjalo, kungaba enye indaba. Ngenkathi, izinketho zemenyu ezingenayo i-gluten zivame ukuba zimbalwa noma zingabikho, amanye amaketanga aseqalile ukukhuphuka.

Nazi ezinye ezithandwa kakhulu e-United States ezenza ukudla okungahambisani ne-gluten.

Ama-BJs

• Yini: Indlu yokuphekela enezindleko eziphakeme zokushicilela
• Iya ku-: Isidlo sakusihlwa ngenkathi ubuka umdlalo omkhulu

Ama-diners angenalo i-Gluten, jabula: Awudingi ukuphineka phezu kwephayi lomunye umuntu. Ama-BJs ahlinzeka ngokuhumusha oku-delish, okungenayo i-gluten. Eqinisweni, konke okuphekwayo akukho-gluten, futhi, ngaphandle kwama-meatballs. Futhi kwimenyu enikelwe ukudla okudliwayo okunamahloni kakolweni: amazambane agxishiwe namathani wokulungiswa (i-broccoli, inkukhu eyosiwe, isoso se-alfredo), kanye ne- "entrees ekhanyisiwe" efaka isitsha se-quinoa sasePeru kanye nenkukhu eyosiwe ngomlilo ye-barbacoa.

P.F. Chang’s

• Yini: Indawo engajwayelekile yokumba kuzinto ezikhethekile zase-Asia
• Iya ku-: Isidlo sasemini nabantu osebenza nabo

Konke kwenziwa kusuka ekuqaleni endaweni yokudlela, okufanele ngabe ifinyelela ezindlebeni zabathengi abazi kahle ngokudla. Okuheha ikakhulukazi labo abadla i-gluten-free, noma kunjalo, iqiniso lokuthi uPF I-Chang’s yenza amasoso akhethekile, angenalo i-gluten esebenzisa umhluzi wenkukhu, i-oyster sauce, iwayini lelayisi, ushukela, amanzi, isosi engenayo i-gluten, nopelepele omhlophe. Khetha ukugoqwa kwelethisi yenkukhu ye-GF Chang, iresiphi eyimfihlo enambitheka futhi emnandi. Ukudla kwasolwandle? Zama imfanzi ye-GF nge-lobster sauce, amakhowe ase-Asia, ubhontshisi omnyama oqoshiwe, nokuningi.

I-Bonefish Grill

• Yini: Indawo yokudlela yasemkhathini ngokugxila kwezilwandle
• Iya ku-: Usuku lwasebusuku

Idume ngehora laso lokujabula ngo-4 ntambama njalo phakathi nesonto, i-Bonefish ibuye ithole okulandelayo ngemenyu yayo ekhethekile, engenayo i-gluten egcwele izinketho ezinempilo. Qala ngesaladi yendlu, efaka izinhliziyo zesundu neminqumo ye-Kalamata. Ngemuva kwalokho dlulela kokukhethekile kwenhlanzi eyosiwe, njengama-bass olwandle lwaseChile noma i-rainbow trout. Ngayinye iza nolamula oqoshiwe noma ukukhetha amasosi wesiginesha (intandokazi yethu yi-mango salsa).

I-Outback Steakhouse

• Yini: Iketanga elinetimu lase-Australia lapho i-steak iyinkosi khona
• Iya ku-: Idina nomndeni wonke

I-Outback isheshe yafika endaweni engenalo i-gluten futhi inikeze izinketho ezinikezelwe iminyaka engaphezu kwengu-10. Ngoba zaziwa ngokusikwa okuyinhloko kwenkomo yenkomo, hamba i-sirloin esike isikhungo noma i-filet mignon, zombili ziphekwe namazambane abhakiwe. Ukudla okukhanyayo kufanele kukhethe i-tilapia eboshiwe noma inkukhu eyosiwe "ku-barbie." Futhi ungakhohlwa ukukufaka konke nge-dessert engenalo i-gluten: i-Chocolate Thunder Kusuka Phansi Ngaphansi, i-pecan brownie efakwe u-ayisikhilimu nomshukela oshisayo we-chocolate.

Uno Pizzeria & Grill

• Yini: I-Urban pub egxile ku-Chicago-style dish ejulile
• Iya ku-: Isidlo sangempelasonto nabangane

Ungase ungacabangi ukuthi i-pizza lokhu okucebile nokwanelisayo kungenzeka kungabi ne-gluten, kepha i-Uno Pizzeria & Grill kufakazela okunye. Ama-pizza ayo aqweqwe angenamvuthuluka agcwele izingubo zokugcotshwa okuhlukahlukene. Bamba i-veggie thin crust pizza, efana nemakethe yonke yabalimi kuphayi elilodwa. Okwamanje, uma uhamba neqembu futhi bonke be-oda isidlo esijwayelekile esijulile, esingenayo i-gluten, qiniseka ukuthi usenakho ongakhetha kukho. Kukhona i-burger enkulu ku-roll engenalo i-gluten, kanye nezinhlobonhlobo zama-steaks angenama-gluten, izitsha zezinkukhu, namasaladi.

Ikhishi laseCalifornia Pizza

• Yini: Iqabula kabusha indawo yokudlela eyaziwa ngama-pizza aphefumulelwe ngezikhathi ezithile zonyaka
• Iya ku-: Ukudla kwasemini okulula phakathi nesonto

Ngama-pizza amane angenayo i-gluten kumenyu, ungaqhubeka ubuyele emuva bese uzama okuthile okusha. Abalandeli bafunga i-California Pizza Kitchen’s Original BBQ Chicken Pizza, ene-sauce eyimfihlo yokupheka izoso, i-gouda ebhemayo, u-anyanisi obomvu, ne-cilantro entsha. Amanye ophaya nawo enzelwe ukubanjwa: pepperoni, mushroom-pepperoni-sausage, noMargherita. Yize kungenzeka ukuthi ubeke phansi uphayi ophelele ngasikhathi sinye, ungakhohlwa ukuthi yini engaba yingxenye engcono kakhulu yokudla lapha: izinsalela ongazithatha uye nazo ekhaya.

Isinkwa sePanera

• Yini: I-Bakery-café, indawo elula ejwayelekile yokudla kuzo zonke izindlela zokuphila
• Iya ku-: Isikhathi sakho sokudla kwasemini

Imenyu yePanera Bread "ye-gluten conscious" ingenye yezinto ezinwe kakhulu laphaya - isenzo sangempela esivela enkampanini yesinkwa sendabuko. Konke kuqala ngamasaladi: Izinketho zivela ku-Green Goddess cobb ziye esiGrekini sanamuhla esine-quinoa. Amasobho angenalo i-Gluten afaka i-chowder ye-corn ehlobo nobhontshisi omnyama, kuyilapho ama-smoothies, amakhukhi kathathu eshokholethi, nama-macaroon kakhukhunathi enza izinketho ezinhle kakhulu. IPanera, nokho, yenza inothi elikhethekile ezivakashi ezingenayo i-gluten ukuthi, ngenxa yenani lesinkwa esisha esenziwe esizeni, abakwazi ukuqinisekisa ukuthi imikhiqizo ayihlangani ne-gluten. Noma ngubani okutholwe ukuthi une-celiac kufanele asebenzise ukuqaphela ngokudla lapha ukugwema ukungcoliswa okuphambene. Akukaze kube ngumqondo omubi ukubheka kubasebenzi bendawo yokudlela mayelana nezinketho zokudla ezihamba phambili zeCeliac.

Chipotle

• Yini: I-grill ephefumulelwe yaseMexico, esheshayo lapho i-burritos ibusa khona
• Iya ku-: Ikhefu elisheshayo osukwini lwakho olumatasa

Okufanele uzame ngama-gluten shy: izitsha ze-burrito ezivela eChipotle. Yeqa i-tortilla yefulawa bese udala izithako zakho, esikhundleni salokho, embhedeni welayisi ne-ulethisi. Njengoba wehla umugqa, gcwalisa noma yiliphi inani lotopp oyithandayo, njengobhontshisi omnyama nowepinto, ama-fajita veggies, i-guacamole, ushizi, kanye nokhilimu omuncu. Ushaya ucingo ukuthi hlobo luni lwenyama - uma lukhona - futhi uyazi ukuthi ungahlala ukhetha i-tortilla yommbila uma ufuna isethulo sendabuko.

UKelly Aiglon uyintatheli yezindlela zokuphila futhi usomaqhinga wamaqhinga egxile kakhulu kwezempilo, ebuhleni nasempilweni. Lapho engaculi indaba, uvamise ukutholakala estudiyo sokudansa efundisa iLes Mills BODYJAM noma i-SH'BAM. Yena nomndeni wakhe bahlala ngaphandle kweChicago futhi ungamthola ku-Instagram.