Umlobi: John Stephens
Usuku Lokudalwa: 1 Ujanuwari 2021
Ukuvuselela Usuku: 1 Epreli 2025
Anonim
Fonksiyonel Tıp Nedir? Fonksiyonel Tıp Hakkında Bilinmesi Gerekenler - Dr. Abdullah Cerit
Ividiyo: Fonksiyonel Tıp Nedir? Fonksiyonel Tıp Hakkında Bilinmesi Gerekenler - Dr. Abdullah Cerit

-Delile

Ukubuka konke

I-Multiple sclerosis (MS) yisimo esingelapheki esithinta isistimu yezinzwa emaphakathi (CNS). Izimpawu zayo zisukela ekubeni mnene futhi kube ngezikhathi ezithile kuya kokubi kakhulu futhi zilimaze unomphela. Okwamanje alikho ikhambi le-MS, kodwa izindlela zokwelapha eziningi zokwelapha nezinye izindlela ziyatholakala.

Ukwelashwa kwe-MS ngokuvamile kuhlose izimpawu zesifo, njengoba imbangela yalesi sifo ingaziwa. Izimpawu ze-MS zivela ekuwohlokeni kokuxhumana phakathi kobuchopho nezinzwa.

Izimpawu ze-multiple sclerosis

Kunezimpawu eziningi ze-multiple sclerosis. Izimpawu zivame ukuba nzima kakhulu njengoba isifo siqhubeka.

Izimpawu ezijwayelekile ze-MS zifaka:

  • izinkinga zokubona
  • ubuthakathaka
  • izinkinga zememori
  • ukulinganisela nezinkinga zokuxhumanisa
  • izinhlobonhlobo zemizwa ezithweni, njengokuhlaba, ukushosholoza, noma ukuba ndikindiki

Ukwelashwa okuthile kungasebenza kakhulu ekunciphiseni nasekugwemeni izimpawu ezingathandeki ze-MS. Ngaphambi kokusebenzisa noma yimaphi amakhambi, izithasiselo, noma okunye ukwelashwa okuhambisanayo ukwelapha i-MS, xoxa ngezinzuzo nobungozi nomhlinzeki wezokunakekelwa kwempilo.


Amakhambi nezithako: Zingakusiza ukuthi ushaye i-MS?

Yize kungekho sidakamizwa noma isengezo esingalapha i-MS, ezinye izindlela zokwelapha zingasiza abantu ukuthi banciphise ukuqhubeka kwesifo. Ezinye izindlela zokwelapha zinganciphisa kakhulu izimpawu noma zandise isikhathi sokuxolelwa.

Emhlabeni jikelele, abantu abane-MS basebenzisa.

phendukela kwezokwelapha okungezona ezemithi lapho umuthi waseNtshonalanga ungasebenzi ukuthuthukisa izimpawu zawo. Abanye banquma ukuzama lezi zinketho lapho umhlinzeki wabo wezokunakekelwa kwempilo edlulisela noma lapho ezwa ngesithembiso sokwelashwa okunye.

Kungakhathaliseki ukuthi yiziphi izizathu zakho zokufuna ulwazi ngemithi yokwelapha kanye neyokwengeza ye-MS, ngaso sonke isikhathi thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokumisa imishanguzo enqunyiwe noma ukwengeza ukwelashwa okusha kuhlobo lwakho lokwelashwa.

Amanye amakhambi, izithasiselo, kanye nezinye izindlela zokwelapha kungadala:

  • ukuxhumana kwezidakamizwa
  • izimo zezempilo ezingezinhle
  • izinkinga zezokwelapha lapho zisetshenziswe ngokungafanele

Amakhambi aphezulu nezithasiselo ze-MS (kanye nalokho abakunikezayo)

Uhlu olulandelayo aluhlanganisi yonke inketho yamakhambi noma eyengeziwe yokwelapha izimpawu ze-MS. Esikhundleni salokho, uhlu lunikeza isifinyezo esifushane solwazi olubalulekile mayelana namakhambi kanye nezithako ezivamile ezisetshenziswa ngabantu abane-MS.


Umuthi we-Ayurvedic we-MS

1. I-Ashwagandha

Leli khambi le-Ayurvedic laziwa ngamagama amaningi, kufaka phakathi:

  • U-Andania somnifera
  • I-ginseng yaseNdiya
  • Asana

Amajikijolo alo, izimpande, kanye nezicucu kwesinye isikhathi kusetshenziselwa:

  • ubuhlungu obungapheli
  • ukukhathala
  • ukuvuvukala
  • ukukhululeka kwengcindezi
  • ukukhathazeka

Yize ucwaningo oluthile lokuthi i-ashwagandha ingabuvikela kanjani ubuchopho beluthembisa, aluzange lufundwe kahle ngokwanele ukwazi ukuthi lungakwazi yini ukuphatha ngempumelelo i-multiple sclerosis noma izimpawu zalo.

2. Chyawanprash

I-Chyawanprash iyi-tonic ye-herbal evame ukusetshenziswa emithini ye-Ayurvedic. Izifundo zokuqala zezilwane zikhombisa ukuthi kungavikela ukusebenza kwengqondo ngokusiza inkumbulo.

Izifundo ezihlelekile ngabantu ziyindlala. Abukho ubufakazi obanele bokunquma ukuthi i-Chyawanprash iyasebenza noma iyasiza ekuphatheni izimpawu ze-MS.

Amakhambi amaShayina e-MS

3. Gotu kola

IGotu kola umuthi wendabuko odumile emlandweni waseChina nowase-Ayurvedic. Kukhuthazwe njengomuthi ongakhulisa impilo futhi uthuthukise izimpawu zezifo zamehlo, ukuvuvukala, ukuvuvukala, izimo zesikhumba nokukhathala.


Ngenkathi i-neuroprotection ikhombisile isithembiso, i-gotu kola ifundwe kancane kakhulu. Umthelela wayo wangempela kuzimpawu ze-MS awaziwa. Kutholakala ngezinhlobo ezahlukahlukene, futhi ngokuvamile kubhekwa njengokuvikelekile ngamanani aphansi.

4. UGinkgo biloba

Idume ngamandla ayo okuthuthukisa inkumbulo nokucaca kwengqondo, i-ginkgo isetshenziselwe izifo ezahlukahlukene emakhulwini eminyaka.

Ngokuya nge-ginkgo ekhishwe noma izengezo kungenzeka zisebenzele:

  • kuthuthukisa ubunzima bokucabanga nokukhumbula
  • ukudambisa ubuhlungu bomlenze nezimpendulo zezinzwa ezedlulele
  • ezithinta izinkinga zamehlo nezokubona
  • ukunciphisa isiyezi kanye ne-vertigo

Akuzange kufundwe kabanzi kubantu abane-MS, kodwa i-ginkgo biloba ngokunciphisa ukuvuvukala nokukhathala.

Iningi labantu lingathatha i-ginkgo ngokuphepha kwifomu lokungezelela, kepha lingasebenzisana neminye imithi namakhambi ahlukahlukene. Ngalesi sizathu, kubalulekile ukuthi ubuze umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala ukusebenzisa lesi sengezo.

5. Huo ma ren (imbewu yama-Chinese hemp)

Lo muthi wendabuko waseChina, osetshenziselwa izakhiwo zawo zokudambisa izifo ezinhlobonhlobo, kukholakala ukuthi udambisa izinkinga zesistimu yezinzwa. Izicucu ezivela ezitshalweni zomndeni we-cannabis zifundelwe ngendima yazo.

Abanye odokotela bakholelwa ukuthi ukusetshenziswa okubhekwe ngeso elibukhali kwamalungu athile alo mndeni wezitshalo kungaba ekwelapheni izimpawu ze-MS, kepha ukusetshenziswa kwayo esimweni somtholampilo kuhlala kuyimpikiswano.

6. Imure

Imure ngokomlando ibiligugu ngenxa yephunga layo nokusetshenziswa kwayo emicimbini yenkolo eyisiko. Ngaphezu kwalokho, isetshenziselwe amakhulu eminyaka ukwelashwa kwayo. Kukholakala ukuthi inamakhono okuvikela ukubulala amagciwane namandla okwelapha isifo sikashukela, izinkinga zokujikeleza kwegazi, kanye ne-rheumatism.

Kubukeka sengathi inezindawo ezilusizo zokuvikela ukuvuvukala ekwelashweni kwanamuhla kwezinkinga zezempilo. Akubonakali ukuthi bekufundwe ngqo ngezimpawu ze-MS.

Amakhambi we-MS

7. I-Agrimony

Ukusetshenziswa kwamanje kwe-agrimony kusekelwe emakhulwini eminyaka okusetshenziswa kwayo ekwelapheni izinkinga ezahlukahlukene zezempilo.

Yize izakhiwo ezahlukahlukene zokwelapha kukhonjwa ezinhlotsheni eziningi ezahlukahlukene ze-agrimony, ucwaningo lwamuva luthole ama-antiviral, izakhiwo.

Ukucwaninga kwabantu ngaleli khambi njengokwelashwa kwe-MS cishe akukho, yize ezinye izifundo zemodeli yezilwane ezithembisayo ziphenya izakhiwo zemifino njengoba zihlobana nezimpawu ze-MS.

8. Iqabunga leBilberry

I-Bilberry, eyaziwa nangokuthi i-huckleberry, iyisihlobo se-blueberry futhi ingasetshenziselwa izithelo zayo noma amaqabunga. Yize kuvame ukusetshenziswa ekudleni, amajikijolo namaqabunga kungasetshenziswa ukuthola iziqhumane zezitshalo ze.

Ngokomlando, leli khambi lalisetshenziselwa ukwelapha yonke into kusuka ezinkingeni zombono kanye ne-scurvy kuya kohudo nezinkinga zokujikeleza kwegazi. Kunokuhlolwa okuthembekile kwabantu okutadisha lesi sitshalo, futhi ucwaningo lwe-bilberry oluhlobene ngqo ne-MS alukho nhlobo.

Kodwa-ke, kukhona okusikisela ukuthi i-bilberry icebile kuma-antioxidants futhi inamandla oku:

  • thuthukisa umbono
  • ukunciphisa ukuvuvukala
  • vikela umsebenzi wokuqonda

9. ICatnip

Ngokusobala, i-catnip akuyona eyama-kitties kuphela. Abanye abantu basebenzisa lo muthi wokuphathwa kobuhlungu be-MS. Kodwa-ke, i-catnip empeleni ingenza ukukhathala kube kubi kakhulu noma yande umphumela weminye imithi yokwelapha.

Ukucwaninga kubantu kuyashoda, kepha ukuhlolwa kwezilwane zakuqala kuzicucu zezinhlobo ezahlukahlukene zalesi sitshalo kukhombisa ukuthi i-catnip ingaba nayo.

10. Chamomile

I-Chamomile ibilokhu iyizihloko nezihloko ngomlomo ze:

  • izimo zesikhumba
  • ukungalali noma ukukhathazeka
  • ukucasuka kwesisu
  • igesi noma isifo sohudo

Izilingo kubantu zimbalwa futhi ziqhelelene kakhulu, kepha ukusetshenziswa kwayo okuvamile nokutholakala kwazo ezinhlotsheni ezahlukahlukene kwenza i-chamomile ikhambi elidumile kwabanye abantu abane-MS.

I-Chamomile inikeza futhi, futhi ibuye ifundelwe ngamandla ayo okuvimbela ukukhula kwesimila nezilonda zomlomo ku.

Kodwa-ke, akwanele okwaziwa ngqo ngendima ye-chamomile ekwelapheni i-MS ukukhombisa ukuthi iyasebenza yini ngale njongo.

11. Izimpande zeDandelion neqabunga

Umuthi waseKorea usebenzise i-dandelion ekwelashweni kwamakhambi ukwenza ngcono amandla nempilo ejwayelekile, kanti umuthi waseMelika waseMelika nowase-Arabhu usebenzise idandelion ezinkingeni zokugaya ukudla nezesikhumba.

ziphakamisa ukuthi i-dandelion inganciphisa ukukhathala futhi ikhuthaze impilo yomzimba. Ucwaningo luphakamisa nokuthi i-dandelion inayo.

Alukho ucwaningo oluhlolisise umthelela wedandelion ku-multiple sclerosis, kepha lesi sitshalo sibonakala sinezici ezithile zokwelapha ezingasiza abantu abanezimpawu ze-MS.

12. Imbabazane

I-Elderflower yaziwa ngamagama amaningi, kufaka phakathi:

  • Umdala waseYurophu
  • I-Sambucus nigra
  • i-elderberry

Amajikijolo nezimbali zesihlahla esidala kusetshenziselwe ukwenza lokhu:

  • izimo zesikhumba
  • izifo
  • imikhuhlane
  • imfiva
  • ubuhlungu
  • ukuvuvukala

Amajikijolo angaphekiwe noma angavuthiwe, futhi ukusetshenziswa kwesitshalo ngendlela engafanele kungadala isifo sohudo nokuhlanza.

Ucwaningo olunomkhawulo lusekela ukusetshenziswa kwe-elderflower ekwelapheni umkhuhlane nezimo ezingapheli zokuvuvukala. Izifundo zezilwane ziphakamisa nokuthi ukukhishwa kwe-elderflower kudlala indima ekulawuleni ukuphendula kwamagciwane ku-CNS.

Ucwaningo olwengeziwe kubantu ludinga ukwenziwa ukuze kuchazwe amandla we-elderflower ekuphatheni izimpawu ze-MS.

13. Amagxolo ekhanda

Amagxolo e-cramp, noma I-Viburnum opulus, ngamagxolo ezitshalo asetshenziselwa ukwelapha amajaqamba nokuqaqamba kwamagciwane. Yize ucwaningo lomuntu ngaleli khambi lusaqala, kubonakala sengathi unama-antioxidants nemiphumela yokulwa nesifo somdlavuza engavimbela ukukhula kwezimila noma izilonda.

14. Ujinja

Ijinja kade yasetshenziselwa ukunambitheka kwayo okumangazayo kanye nayo.

Emithini yesintu, isetshenziswa kakhulu ukusiza ku:

  • izinkinga zesisu
  • isicanucanu
  • Ubuhlungu bamalunga nemisipha
  • isifo sohudo

Ucwaningo seluqala ukwambula okulwa nokuvuvukala nakujinja nezinye izinongo.

Indima engaba khona yejinja ekwenzeni i-ginger ukukhetha okuhle kakhulu. Abantu abaningi bangakubekezelela ukusetshenziswa okulingene kwe-ginger ngemiphumela emibi embalwa noma engekho.

15. IGinseng

Kukhona asetshenziselwa izinjongo zokwelapha. Izinhlobo eziningi ze-ginseng zinezinzuzo ezithile zezempilo ezisekelwa kahle.

I-Panax ginseng, ngokwesibonelo, kungenzeka isebenze ekuthuthukiseni ukucabanga nenkumbulo nokunciphisa ukungasebenzi kahle kwe-erectile, yize ukuphepha kwayo kungaziwa kangako.

I-ginseng yaseMelika ingasiza ekuvimbeleni izifo zokuphefumula, kanti i-ginseng yaseSiberia ingaba nezindawo zokulwa namagciwane ezingasiza ukulwa nomkhuhlane.

Izinhlobo eziningi ze-ginseng zibonise izinzuzo kubantu abanesifo sikashukela, kepha zonke izinhlobo zinengozi yokungezwani komzimba nokuhlangana kwezidakamizwa.

Ubufakazi ku-ginseng naku-MS buhlanganisiwe. Ku-MS. Noma kunjalo, i-ginseng nayo ingakhuthaza uhlelo lwezinzwa futhi yenze i-MS ibe yimbi kakhulu. Njalo cela umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza i-ginseng kuhlobo lwemithi ye-MS.

16. Ijikijolo le-Hawthorn

Izitshalo ze-Hawthorn sekuyisikhathi eside zisetshenziselwa ukwelashwa kokuhluleka kwenhliziyo noma ukushaya kwenhliziyo okungajwayelekile. Muva nje, kufundwe (ikakhulukazi ezilwaneni) ngomphumela wayo ekusakazeni kwegazi.

Ucwaningo lwakamuva luphakamisa ukuthi lunezinto ezilwa nokuvuvukala ezingadlala indima ekwelapheni ezinye izifo. Ngokuvamile, lesi sitshalo asifundiswanga kahle ngemiphumela yaso empilweni yomuntu.

17. Ilayisensi

Impande yeLicorice kanye nokukhishwa kwayo kade kwasetshenziswa ukwelapha:

  • izimo zegciwane
  • izilonda zesisu
  • Izinkinga zomphimbo

Ucwaningo olunqunyelwe luphakamisa ukuthi i-licorice inganciphisa ukuvuvukala. Kungenzeka futhi kube nezinye. Noma kunjalo, kungadala umfutho wegazi ophakeme kanye ne-potassium ephansi.

Ucwaningo alwanele ukwenza isincomo sokusetshenziswa kwe-licorice ukwelapha izimpawu ze-MS.

18. Ikhakhasi lobisi

Ngokwesiko esetshenziswa njenge-tonic yesibindi, i-thistle yobisi iyafundwa eminyakeni yesimanje ngomthelela wayo ekuvukeleni kwesibindi nasempilweni. Imifino itholakala ngezinhlobo ezahlukahlukene (isb., Izithako nomuthi wokwengeza), kepha isilinganiso esifanelekile sokwelapha izimo kubantu asaziwa.

Ubisi lobisi ku-MS futhi lusiza imishanguzo ye-MS ukuthi isebenze kangcono, kepha ucwaningo oluningi ludinga ukwenziwa ngaphambi kokuba leli khambi linconywe ngokusemthethweni ukwelashwa kwezimpawu ze-MS.

19. Peppermint

I-Peppermint kudala isetshenziselwa uku:

  • ukukhuthaza impilo yokugaya ukudla
  • welapha imisipha nobuhlungu bezinzwa
  • phelisa ikhanda
  • ukunciphisa isicanucanu noma ukucindezeleka

Kukhona ucwaningo olwanele lokuthola ukuthi ngabe i-peppermint iyasiza yini ekwelapheni i-MS, kepha ucwaningo luthembisa umphumela walo ku-irritable bowel syndrome (IBS).

20. Ijikijolo leSchizandra

I-Schizandra (USchisandra) i-berry kucatshangwa ukuthi inayo futhi. Izilingo zezilwane ziphakamisa ukuthi ingahle ibe namandla we-neuroprotective. Kodwa-ke, amajikijolo e-schizandra awakafundiswanga kahle ngamandla awo okukhulula izimpawu ze-MS kubantu.

21. iSt John’s wort

I-St. John's wort ngokwesiko isetshenziselwe izinhlungu zemizwa nezimo zempilo yengqondo, njengokucindezeleka nokukhathazeka, kanye ne-balm yamanxeba.

Umphumela wayo ezimpawu zokucindezeleka ufunde kahle. I-St. John's wort isiqala ukuhlolelwa ikhono layo lokuqhakambisa futhi.

Akukho ucwaningo olwanele ku-St. John's wort ne-MS ukwazi ukuncoma ukusetshenziswa kwayo ekwelapheni izimpawu ze-MS, kodwa yona.

Inemithi ehlukahlukene futhi kufanele ixoxwe nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuyisebenzisa.

22. Isiphepho

I-Turmeric yisinongo esidumile esiqukethe ama-curcuminoids. Ama-curcuminoids akhonjisiwe ukuthi anakho. Amandla ayo wokulwa nokuvuvukala akhombisa nokuthembisa i-.

Kodwa-ke, umthelela wayo weqiniso kwizimpawu ze-MS kanye nesilinganiso sayo esifanele kufanele kufundwe ngokuqhubekayo ngaphambi kokuthi kunconywe kabanzi ukuthi kusetshenziswe ngabantu abane-MS.

23. UValerian

Ngokwesiko isetshenziselwa ukuphathwa ikhanda, ukuthuthumela, kanye nezinhlobonhlobo zokuphazamiseka kokulala, i-valerian nayo isetshenziselwe ukukhathazeka nokudangala.

ye-valerian yokuqwasha nokukhathazeka ixubekile, kepha yona. Akuqiniseki ukuthi i-valerian inenzuzo yokwelapha ngempumelelo izimpawu ze-MS.

Amavithamini e-MS

24. Uvithamini A

Le vithamini encibilikayo idlala indima ebaluleke kakhulu:

  • impilo yokubona
  • impilo yokuzala
  • amasosha omzimba impilo

UVitamin A ubalulekile futhi ekusebenzeni kahle kwenhliziyo nezinye izitho zomzimba. Uvithamini A ungatholakala ngokwemvelo ezinhlotsheni ezahlukahlukene zokudla, okufana nemifino enamaqabunga, inyama yenyama, izithelo nemikhiqizo yobisi, noma kutholakala ngesengezo.

Kungenzeka ukweqisa uvithamini A. Akufanele ithathwe ngemithamo emikhulu ngaphandle kweseluleko somhlinzeki wezokunakekelwa kwempilo.

Ukwengeza i-Vitamin A kuye kwaxhunyaniswa nokubambezeleka kokuwohloka okuhlobene nobudala okuhlobene nobudala. Ama-antioxidants akuvithamini A angasiza, kepha i-ayikahlolwa kahle.

25. Uvithamini B-1 (thiamine)

I-Vitamin B-1, eyaziwa nangokuthi i-thiamine noma i-thiamin, ibaluleke kakhulu ekusebenzeni kobuchopho okufanele. I-thiamine ibalulekile futhi ekusebenzeni komzimba okunempilo kanye nokusebenza kwezinzwa, imisipha nenhliziyo.

Ukushoda kwe-thiamine kuhlotshaniswa ne-a, kufaka phakathi i-MS. Ukuvithamini B-1 okuncane kakhulu kungadala nobuthakathaka nokukhathala. I-thiamine itholakala ku:

  • amantongomane
  • imbewu
  • imidumba
  • okusanhlamvu okuphelele
  • amaqanda
  • inyama enciphile

26. Uvithamini B-6

I-Vitamin B-6 iyisakhi somzimba esibalulekile semetabolism esitholakala ekudleni okuthile, okufana nenyama yomzimba, inhlanzi, nemifino enesitashi, kanye nezithasiselo.

Yize ukusilela kungavamile, amazinga aphansi kavithamini B-6 angenzeka kubantu abanezifo ezizimele.

Ukuntuleka kwe-Vitamin B-6 kungahlotshaniswa ne:

  • ukusebenza kobuchopho okungavamile
  • ukudana
  • ukudideka
  • Izinkinga zezinso

Ukucwaninga nge-B-6 ne-multiple sclerosis kunqunyelwe. Kunokusekelwa okuncane kwesayensi okubonisa ukwengezwa kukavithamini B-6 okungavimbela izimpawu ze-MS.

UVitamin B-6 angaba nobuthi emithanjeni uma ithathwa ngomthamo omkhulu kakhulu.

27. Uvithamini B-12

I-Vitamin B-12 ibalulekile ekusebenzeni kahle kwe:

  • amangqamuzana ezinzwa
  • amangqamuzana abomvu egazi
  • ubuchopho
  • ezinye izitho zomzimba eziningi

Ukushoda kuholela ku:

  • ubuthakathaka
  • ukuncipha komzimba
  • ukuba ndikindiki nokushosheka ezandleni nasezinyaweni
  • izinkinga zokulinganisela
  • ukudideka
  • izinkinga zememori
  • ngisho ukulimala kwemizwa

Abantu abane-MS bangaba namathuba amaningi okuthuthukisa ukushoda kwe-B-12, okwenza ukwengeza kube yindlela enhle kwabanye abantu. Ngokubambisana, amavithamini B-6 no-B-12 angabalulekile empilweni yamehlo.

Kodwa-ke, abukho ubufakazi obenele bokuxhuma ukwengeza kwe-vitamin B-12 kwizimpawu ezithuthukisiwe ze-MS.

28. Uvithamini C

UVitamin C, noma i-ascorbic acid, idlala indima ebalulekile ekusebenzeni kwamasosha omzimba. I-antioxidant abantu abane-MS abangaba nenkinga yokuncela.

Yize ukusweleka kukavithamini C kungavamile, kungadala izinkinga ezinkulu njenge:

  • ukudana
  • ukulahlekelwa izinyo
  • ukukhathala
  • ubuhlungu obuhlangene
  • ukufa

Olunye ucwaningo lukhombisa ukuthi i-ascorbic acid ibalulekile empilweni yamehlo nasekuvimbeleni ukonakala kwe-macular kanye ne-cataract. Abanye basikisela ukuthi ama-antioxidants ka-vitamin C angasiza ekuvikeleni abantu abane-MS ekuwohlokeni kwemizwa, kodwa kudingeka olunye ucwaningo.

29. Uvithamini D

Uvithamini D ubalulekile empilweni yethambo, yemisipha, yezinzwa neyamasosha omzimba.

Iningi labantu lithola uvithamini D kusuka:

  • ukushiswa yilanga
  • inhlanzi enamafutha
  • ukudla neziphuzo eziqinisiwe

ukuthi kunokuxhumana okuqinile phakathi kwamazinga kavithamini D kanye nokuthuthuka nokuqhubekela phambili kwe-MS.

Ukuvezwa kwelanga nokuqashwa sekuba isincomo esivame kakhulu ekwelashweni kwe-MS.

Kodwa-ke, ucwaningo olwengeziwe luyadingeka ngaphambi kokuba lo mkhuba ube sezingeni futhi amandla emiphumela ye-vitamin D ku-MS iqondakala ngokuphelele.

30. Uvithamini E

UVitamin E ngumsoco obalulekile oncibilikiswa ngamafutha kanye ne-antioxidant. Kubalulekile empilweni yesistimu yomzimba nokuvikela amahlule egazi. Amafutha emifino, amantongomane, nemifino eluhlaza yimithombo yokudla ehamba phambili kavithamini E.

Amandla we-antioxidant ka-vitamin E abewathakazelisa abacwaningi, futhi abantu abane-MS kungenzeka ukuthi sebenabo vele. Kodwa-ke, akukho lucwaningo olwanele ku-vitamin E ne-MS ukwazi ukuthi ngabe kuyindlela yokwelashwa ephumelela ngempela yezimpawu ze-MS.

Izithasiselo ze-MS

31. Impova yezinyosi noma ubuthi

Ubuthi be-Honeybee, obaziwa nangokuthi i-apitoxin, bunguketshezi obucacile. Ukwelashwa kwezimo zezempilo ngesihlungu sezinyosi kubizwa ngokuthi i-apitherapy.

Ngokungafani namanye amakhambi amaningi kanye nezithasiselo ezisetshenziselwa ukwelapha i-MS nezimpawu zayo, ubuthi bezinyosi buye bafundwa ngokukhethekile ngemiphumela yayo ku-MS ezilingo eziningi zokwelashwa.

Lezi zivivinyo zabantu zazivame ukuba zincane. Kufanele wazi ngokuqinisekile ukuthi ukwelashwa okwenziwe ubuthi kungaba lusizo yini ekwelapheni i-MS noma kungenisa imiphumela emibi yezempilo.

Izinyosi impova, ngakolunye uhlangothi, isetshenziswa kakhulu njengesengezo sokudla. Yize izakhiwo zayo zisaphenywa, kubonakala sengathi inamakhono e-antioxidant kanye nama-antimicrobial, ngokusho kwe-a.

Ucwaningo lwango-2015 lukhombise ukuthi luyasiza ekukhuphuleni amasosha omzimba nokulwa nezimo ezingamahlalakhona. Ukunyusa amasosha omzimba kungaba yingozi ku-MS, ngakho-ke kuyalulekwa ukuthi uqaphele.

Ucwaningo lunqunyelwe, futhi abantu abanezinsolo zokungezwani komzimba nezinyosi noma impova kumele bagweme zonke izindlela zokwelashwa besebenzisa izinto ezikhishwe noma imikhiqizo evela kuzinyosi zezinyosi.

32. I-calcium

I-calcium ingumbiwa obalulekile empilweni yomzimba nokusebenza okufanele. Kuyingxenye ejwayelekile yokudla okuningi futhi kuyisengezo esivamile.

Ucwaningo lukhombisa ukuthi i-calcium ibamba iqhaza elibalulekile ku:

  • impilo yethambo
  • impilo yenhliziyo
  • ingozi yomdlavuza

Amazinga afanele we-calcium abalulekile kuwo wonke umuntu, kepha abantu abane-MS abathatha novithamini D noma imishanguzo ngesinye salezi zithako kufanele baxhumane nomhlinzeki wabo wezokunakekelwa kwempilo ngaphambi kokungeza esinye salezi zithasiselo enkambisweni yabo.

I-Vitamin D inyusa ukumuncwa komzimba kwe-calcium, futhi ukweqisa i-calcium kungaba yingozi.

33. ICranberry

Yize ijusi le-cranberry (ijusi elinamaphepha ayi-100 elingenashukela, hhayi ama-cocktail noma ama-juice axubekile) namaphilisi e-cranberry kade asetshenziswa ukuvikela izifo ezithinta umchamo, ucwaningo lukhombisa ukuthi inzuzo yayo ingaba ngaphansi kunalokho obekulindelwe ngaphambili.

Kodwa-ke, ephezulu kuma-antioxidants, namaphilisi e-cranberry okunikeza abantu abaphila ne-MS abathola ukungasebenzi kahle kwesinye ithuba elincane. Izinkinga zaleli thuluzi azivamile.

34. DHA

I-DHA iyi-omega-3 fatty acid, i-docosahexaenoic acid, engatholwa ngokudla:

  • amafutha yemifino
  • inhlanzi enamafutha
  • Izithako zokudla ze-omega-3

Ngokuya nge-NCCIH, i-DHA ibalulekile ku:

  • ukugeleza kwegazi
  • umsebenzi wemisipha
  • ukugaya
  • ukukhula kwamangqamuzana
  • ukusebenza kobuchopho

Kulabo abaphila ne-MS, izengezo ze-DHA zingasiza ukuvikela i-CNS. Amandla ayo okuthuthukisa impilo yobuchopho angahle abonakale elusizo. Imiphumela emibi yokwengezwa kwe-DHA imnene, yize inganciphisa igazi futhi yenze ukuqina kube nzima.

Iningi labantu abane-MS bangakwazi ukusebenzisa ngokuphephile izithasiselo ze-DHA ngokubheka kwabahlinzeki babo bezempilo.

35. Amafutha noma uwoyela wesibindi se-cod

Amafutha wesibindi sezinhlanzi kanye namafutha wesibindi se-cod awafani namafutha we-fish plain, abantu abaningi abawathathela ama-omega-3 fatty acids. Amafutha wesibindi avela ezinhlanzini aqukethe i-omega-3 fatty acids kanye namavithamini A no-D, angadala imiphumela yokweqisa ngokweqile.

Olunye ucwaningo lukhombisa ukuthi uwoyela wesibindi se-cod awusizi njengezinhlanzi ezivamile ekudleni.

Kubalulekile ukuqaphela ukuthi i-vitamin D emafutheni wesibindi se-cod ingaba nokuqala kokuqala kwe-MS. Ngokuvamile, noma kunjalo, i-vitamin D kanye nama-acid okunamafutha atholakala enhlanzini yesibindi kanye namafutha ayo anganikeza izinzuzo ezahlukahlukene zezempilo lapho abantu abane-MS bengafakwanga khona.

36. Magnesium

I-Magnesium ibalulekile ezinhlobonhlobo zemisebenzi yomzimba. Ukushoda kule mineral kungadala:

  • ubuthakathaka
  • ukukhathala
  • ukuncinza
  • amajaqamba
  • isithuthwane
  • ukusikwa kwemisipha
  • ukuba ndikindiki
  • izinguquko zobuntu

Izengezo zeMagnesium nokudla okuqukethe imithombo yemvelo ye-magnesium kungasiza ekuvimbeleni ukushoda okungakhulisa izimpawu ze-MS.

37. Amafutha amaminerali

Imvamisa isetshenziselwa ukwelapha ukuqunjelwa nokunakekelwa kwesikhumba, uwoyela wamaminerali utholakala kakhulu ezimonyweni nakuma-laxatives. Ngokusho kweNational Multiple Sclerosis Society, ukusetshenziswa kukawoyela wamaminerali ngezinhloso zokuthambisa akufanele kwenziwe ukukhululeka kwesikhathi eside.

Kungenzeka ukweqisa amafutha kawoyela. Amaminerali namavithamini ayo angakha afinyelele kumazinga anobuthi emzimbeni. Lo oyili ungenza nezinye izinkinga zamathumbu zibe zimbi kakhulu kwabanye abantu.

38. Izithasiselo ze-multimineral kanye ne-multivitamin

Yize zingathengwa njengezithako ezihlukile, izithasiselo eziningi zihlanganisa amavithamini namaminerali amaningi kwiphilisi elilodwa noma impuphu. Ezimweni eziningi, kungcono ukuthola izakhi eziningi ngangokunokwenzeka ekudleni okulinganiselayo okunempilo.

Kodwa-ke, ezinye izimo zezempilo zenza kube nzima ukuthi abantu bathole amavithamini namaminerali anele ekudleni, okwenza kube lula ukuthuthukisa ukushoda.

Kusekhona ukungavumelani emphakathini wezesayensi ngokubaluleka kwama-multiminerals noma ama-multivitamini ekuvikeleni izimo ezahlukahlukene zezempilo kanye nokunakekelwa kwempilo.

Obunye ubufakazi busikisela ukuthi izinhlobo ezithile zokungezelelwa kwe-multimineral noma i-multivitamin zingasiza ukuvimbela:

  • ezinye izinkinga zempilo

Kwabanye abantu abane-MS, isengezo esijwayelekile se-multimineral noma i-multivitamin singasiza ekuvikeleni ukushiyeka okungabhebhethekisa izimpawu zesifo.

39. I-Omega-3 ne-omega-6 ebalulekile fatty acids

I-Omega-3 ne-omega-6 ngama-fatty acids (EFAs) abalulekile, noma ama-polyunsaturated fatty acids (ama-PUFAs), ahlonishwa ngamandla awo okukhuthaza konke kusuka ohlelweni lwe-cardiovascular enempilo kuya ebuchosheni obunempilo.

Yize umthelela wabo ngqo ku-MS ungaziwa, izifundo zomtholampilo ziyaqhubeka.

Imiphumela elwa nokuvuvukala kanye nokukhuthaza izivikeli mzimba yala mafutha kulindeleke ukuthi ibe yindlela ethembisayo. Lawa mafutha acid angatholakala ngokwemvelo ekudleni nakwizithasiselo ze-over-the-counter (OTC).

40. Amafutha e-Polyunsaturated acids (ama-PUFA)

Ama-PUFA angatholakala ngokwemvelo ngokudla kwakho noma kuma-OTC supplements.

I-Omega-3 ne-omega-6 fatty acids ingasiza ekwehliseni ukuvuvukala nokukhuthaza impilo ngezindlela ezahlukahlukene, kepha indima yama-PUFA ekwelapheni izimpawu ze-MS ayifundiswanga kahle.

Olunye ucwaningo lubonisa ukuthi izengezo ze-PUFA zinganciphisa.

41. Ama-Probiotic

Ama-Probiotic amabhaktheriya okucatshangwa ukuthi anjalo. Zivame ukubizwa ngokuthi "amabhaktheriya amahle" futhi ziyefana nezilwanyana ezincane ezitholakala emzimbeni womuntu. Ama-probiotic ayatholakala ngendlela yama-supplements nama-yogurts.

Ngokuvamile, ama-probiotic angaba nezindawo ezilwa nokuvuvukala ezingakhuphula impilo yomzimba neyezinzwa.

42. ISelenium

I-Selenium ingumbiwa oqala ukuqondakala kahle ngokunikela kwawo empilweni yabantu. Sekuyisikhathi eside kusetshenziselwa ukuvimbela izinkinga zenhliziyo nomdlavuza omningi ohlukile, yize ukusekelwa kwesayensi ngemiphumela ye-selenium kunqunyelwe.

ibamba iqhaza elibalulekile ku:

  • impilo yamehlo
  • amasosha omzimba impilo
  • izimo ezahlukahlukene zezempilo ezingamahlalakhona

43. Soy lecithin

I-Soy lecithin itholakala kubhontshisi. Inothile nge-choline, engaxhunyaniswa nempilo yenhliziyo nengqondo engcono. Akufundwanga kahle ngokwanele kubantu abane-MS ukuthola ukuthi kuyasiza yini ekwelapheni izimpawu ze-MS.

44. Izinki

I-Zinc iyiminerali edingekayo ngamanani amancane ezempilo yomuntu.

Isetshenziselwa uku:

  • ukukhulisa amasosha omzimba
  • welapha izinkinga ezinhlobonhlobo zamehlo
  • ukubhekana nezimo zesikhumba
  • ukuvikela kuma-virus kanye nezimo ze-neurodegenerative

Ucwaningo oluningi luyadingeka, kepha kungenzeka ukuthi abanye abantu abane-MS bangazuza ekuphakanyisweni okubonakalayo kanye nomphumela wokuvikela i-zinc.

Ukudla okudlela endlini

Ngokuvamile, ukucwaninga ngamakhambi emvelo e-MS, njengezinye izifo eziningi, kukhawulwe. Ukuhlolwa kwabantu kumele kusekelwe ekutholeni ucwaningo oluphezulu lwelebhu nezilwane, okungaba inqubo yesayensi ende.

Okwamanje, abantu abanentshisekelo yokusebenzisa amakhambi nokwengeza imishanguzo kufanele baqaphele ngokweqile. Kubalulekile ukuxoxa ngazo zonke izinhlelo zokusebenzisa ezinye izindlela zokwelapha noma ezihambisanayo nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokwenza noma yiziphi izinguquko ohlelweni lwakho lokwelashwa.

Amakhambi amaningi kanye nezithako zinezinto ezinamandla zokwelapha. Ngenxa yalokhu, bangaxhumana nemithi kadokotela, amanye amakhambi nezithako, nokudla kwakho.

Imithi yokwelashwa esebenzayo ingahluka kakhulu kumuntu nomuntu. Thatha isikhathi usebenze nomhlinzeki wakho wezokunakekelwa kwempilo ukwakha uhlelo lwemithi olunengqondo, bese uthola izinzuzo.

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