Okudingeka Ukwazi Ngotshwala Ne-Gout

-Delile

• Ingabe utshwala budala i-gout?
• Ngabe utshwala bungadala ukuqhuma?
• Ingabe ukushintsha imikhuba yakho yokuphuza kungayivimbela i-gout?
• Kuyini ukulinganisela?
• Ukuthatha

Ukubuka konke

Isifo samathambo esivuthayo singathinta amalunga omzimba amaningi, kusukela ezandleni kuye ezinyaweni. I-Gout uhlobo lwesifo samathambo esivame kakhulu ukuthinta izinyawo nezinzwani. Ikhula lapho i-uric acid yakhela emzimbeni, isimo esibizwa nangokuthi yi-hyperuricemia.

I-Uric acid ingumkhiqizo wamakhemikhali abizwa ngama-purines. Lezi zinhlanganisela zamakhemikhali zingatholakala ekudleni okufana nenyama ebomvu nasolwandle.

Lapho i-uric acid ingakhishwa kahle emzimbeni, ingakha futhi yakhe amakristalu. Lawa makristalu avame ukwakheka ezinso nasezungeze amalunga, abangele ubuhlungu nokuvuvukala.

Abantu abadala abacishe babe yizigidi eziyi-8 e-United States bane-gout. Izici zobungozi ezivame kakhulu ze-gout zifaka:

• ukoma komzimba
• ukudla okunepuline ephezulu
• ukuphuza kakhulu iziphuzo ezinoshukela noma zotshwala

Lezi zinto zokudla zingadala amazinga aphezulu e-uric acid egazini, okuholela ekukhuleni kwe-gout. Ngalesi sizathu, babhekwa futhi njengezimbangela kubantu asebenayo i-gout.

Ngabe ukuphuza kakhulu utshwala kungadala i-gout noma kuqale i-gout flare-up uma usuvele unaleso simo? Ngakolunye uhlangothi, ingabe ukunciphisa utshwala kungazinciphisa izimpawu zakho zokugula?

Ake sihlolisise ukuxhumana phakathi kotshwala ne- gout.

Ingabe utshwala budala i-gout?

ngumthombo wama-purines. Lezi zinhlanganisela zikhiqiza i-uric acid lapho yehliswa ngumzimba. I-Alcohol ibuye inyuse imetabolism yama-nucleotide. Lokhu kungumthombo owengeziwe wama-purines angaguqulwa abe yi-uric acid.

Ngaphezu kwalokho, utshwala buthinta izinga i-uric acid ekhishwa ngalo. Lokho kungaholela emazingeni akhuphukile egazini.

Uma kukhulunywa ngokuqukethwe kwe-purine, akubona bonke utshwala obenziwa bulingane. Imimoya inokuqukethwe okuncane kakhulu kwe-purine. Ubhiya ojwayelekile unezinga eliphakeme kakhulu.

Ucwaningo lwangaphambilini luthole ukuthi kokubili ubhiya notshwala kukhuphula kakhulu amazinga e-uric acid egazi, ubhiya udlala indima ebaluleke kakhulu. Ukuphuza ubhiya kubonakala kuhlotshaniswa nengozi eyengeziwe ye-hyperuricemia emadodeni. Lokhu kuyiqiniso ikakhulukazi kubantu besilisa abaphuza kakhulu utshwala (iziphuzo eziyi-12 noma ngaphezulu ngesonto).

Ngamanye amagama, noma kungewona wonke umuntu ophuza utshwala ozobhekana ne-hyperuricemia noma i-gout, ucwaningo lusekela ukuxhumana okungenzeka.

Kokunye ngophuzo oludakayo kanye ne-gout, kwahlaziywa izifundo eziningana ukuhlola ukuxhumana phakathi kokuphuza utshwala kanye nokwakhiwa kwegout. Kokunye ukuhlaziywa, abacwaningi bathola ukuthi ukuphuza kakhulu utshwala kuholele engozini ephindwe kabili yokuthola igawuthi.

Kodwa-ke, kubalulekile ukuthi wazi ukuthi ubudlelwano bubonakala bukhona kulabo abaphuza okungaphezulu nje kwenani lotshwala "elilinganisiwe".

Ngabe utshwala bungadala ukuqhuma?

Omunye uphenye izimbangela zokuzibika ze-gout kubahlanganyeli abangaphezu kwama-500. Kulabo ababike ukuthi kudliwe noma kubangelwa indlela yokuphila, amaphesenti ayi-14.18 athe ukuphuza utshwala kuyimbangela yokuhlaselwa yi-gout.

Lelo nani lalicishe libe ngamaphesenti ayi-10 ngaphezulu kunezinye izimbangela ezibikiwe, njengokudla inyama ebomvu noma ukuphelelwa amandla emzimbeni. Abaphenyi bayaqaphela ukuthi amaphesenti ayi-14.18 athe ukwehla kancane kunesifundo sangaphambilini socwaningo sabahlanganyeli abangaphezu kuka-2 000 abane-gout. Kulokho, utshwala bube yisibalo sesibili esivelele kunazo zonke ezibika ukuthi sine-gout ngamaphesenti angama-47.1.

Okunye okusanda kwenziwa kubhekwe ngokujulile kuzici zombili ukuqala kokuqala (ngaphambi kweminyaka yobudala engama-40) nokuqala kwesikhathi (ngemuva kweminyaka engama-40) isifo kubantu abangaphezu kwama-700. Abaphenyi bathole ukuthi ukuphuza utshwala bekungaba yisiqalo eqenjini lokuqala ekuqaleni ngokungafani neqembu lokuqala.

Eqenjini lokuqala, abangaphezu kwamaphesenti angama-65 ababambe iqhaza babike ukuphuza utshwala, ikakhulukazi ubhiya, ngaphambi kokuqhuma. Njengoba ubhiya uyisiphuzo esidumile esixukwini esincane, lokhu kungahle kuchaze ukuxhumana phakathi kokuhlaselwa kotshwala nokuhlaselwa yi-gout kubantu abasha.

Ingabe ukushintsha imikhuba yakho yokuphuza kungayivimbela i-gout?

Uma une-gout, kubalulekile ukugcina amazinga akho e-uric acid ephansi ngangokunokwenzeka ukuze ugweme ukuqhuma. Ngoba utshwala bukhuphula amazinga e-uric acid, odokotela abaningi bazoncoma ukuphuza kuphela ngokulinganisela noma ukunciphisa kakhulu.

Uma ubuthokozela utshwala, ukwenza ushintsho olulula emikhubeni yakho yokuphuza kungasiza ekugwemeni ukuqhuma okuzayo. Ngisho noma ungenayo i-gout, ukugwema ukuphuza ngokweqile kungasiza nokuvimbela isipiliyoni sokuqala se-gout.

Kuyini ukulinganisela?

Ukuphuza ngokweqile kusho:

• kuze kube isiphuzo esisodwa ngosuku sabesifazane bayo yonke iminyaka
• kuze kube iziphuzo ezimbili ngosuku zamadoda aneminyaka engama-65 nangaphansi
• kuze kube isiphuzo esisodwa ngosuku samadoda amadala kuneminyaka engama-65

Ngaphezu kokwazi amanani akho anconyiwe okuphuza utshwala ngokulingene, kubalulekile futhi ukuqonda ukuthi sisho ukuthini isiphuzo esisodwa:

• ingilazi eyodwa kabhiya oyi-12-ounce (oz.) enamaphesenti ayi-5 yotshwala ngevolumu (ABV)
• eyodwa kuya ku-9-oz. ingilazi yotshwala lwemithombo ene-7% ye-ABV
• i-5 oz eyodwa ingilazi yewayini ene-12% ye-ABV
• i-1.5 oz eyodwa ukudutshulwa kwemimoya e-distilled nge-40% ye-ABV

Noma ngabe ujabulela ingilazi yewayini ngemuva kwesidlo sakusihlwa noma ukuchitha ubusuku nabangani, ukuphuza inani elifanele ngokulinganisela kungasiza ekwehliseni ubungozi bokuhlaselwa yi-gout acute.

Ukuthatha

Ngenkathi kunezici eziningi ezingakhuphula ubungozi bokuhlaselwa yi-gout, ezinye zilawulwa nguwe. Ukugwema ukudla oku-purine-rich, ukuphuza ngokulinganisela, nokugcina i-hydrated yizinguquko ezimbalwa zendlela yokuphila ongayenza cishe ngokushesha ukunciphisa ingozi.

Uma usunayo i-gout, ukwenza lezi zinguquko zendlela yokuphila kungasiza ekunciphiseni ukuvama nokuqina kokuhlaselwa kwakho.

Njengenjwayelo, khuluma nodokotela ukunquma ukuthi iziphi izinguquko ezifanele umzimba wakho. Ukuze uthole izincomo ezingeziwe zokudla, ukufuna isazi sokudla okunempilo kungakusiza ukhethe ukudla okunempilo kakhulu kwe-gout yakho.