I-Grapefruit Active Lifestyle Meal Plan: Ingabe Kufanele Uyizame?

-Delile

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I-Grapefruit iyinkanyezi enkulu phakathi kwe-superfoods. I-grapefruit eyodwa nje ipakisha ngaphezu kwamaphesenti ayi-100 we-Vitamin C. enconywayo nsuku zonke yokuphakelwa. Ngaphezu kwalokho, i-lycopene, i-pigment enikeza izithelo zomvini umbala wayo obomvana, ixhunyaniswe nokuvikelwa ezifweni zenhliziyo, umdlavuza webele, nomdlavuza wendlala yesinye, futhi kukhonjisiwe ukusiza ukwehlisa i-cholesterol yakho "embi" ye-LDL.

Ngakho-ke lapho sizwa ngohlelo olusanda kwethulwa lweGrapefruit Active Lifestyle Meal Plan, uhlelo lokudla olwenziwe ungoti wezokudla uDawn Jackson Blatner ngenhloso yokusiza abesifazane abamatasa, abakhuthele ukuba babuyele ezicathulweni zabo zemidlalo kulo nyaka, intshisekelo yethu yatholwa. Sikwazile ukuhlala phansi imizuzu embalwa no-Jackson Blatner ukuze sithole ulwazi olwengeziwe ngokuthi kungani ekholelwa ukuthi i-grapefruit ingase ibe ukhiye wokuba nempilo.

"Umbono ukuthi ngifuna ukuzama futhi ngisebenze, ngifuna ukuzama ukuphila le mpilo enempilo, kodwa ngezinye izikhathi udinga ukucosha," kusho uJackson Blatner. "Uma kunjalo, lokho kunambitheka kungakwenza uhambe."

Ngenkathi uJackson Blatner enza lolu hlelo, uthi inhloso yakhe enkulu kwakuwukuqinisekisa ukuthi yonke into inempilo futhi imnandi, kodwa ngaphezu kwakho konke, kulula kwabesifazane abaphila impilo esebenzayo.

“Okubaluleke kakhulu ngalolu hlelo ukuthi ungakwenza lokhu uma uphila impilo yokuhlanya nokumatasa,” usho kanje. "Isibonelo, ngesidlo sasekuseni ungavele ubinge uhhafu we-grapefruit yaseFlorida ngokushesha ukuze ukhiphe obunye balobo bumnandi bemvelo, bese ufaka iyogathi nama-walnuts, bese usulungele ukuhamba."

Uhlelo oluphelele lokudla luyatholakala ekhasini le-Juicy Scoop Facebook, kepha ukudla kufaka ukudla kathathu ngosuku, kanye nokudla okulula okumbili, konke lokhu okushiwo nguJackson Blatner ukuthi kungenziwa ngendlela efanelekile ukuze kulingane nempilo yemifino noma i-vegan.

"Isidlo sakusihlwa esijwayelekile singaba isaladi le-steak no-grapefruit elinamazambane amazambane," esho. "I-grapefruit yengeza ukunambitheka okuhle okunesibindi kusaladi, ukuze ingazizwa njengesaladi evamile eyisicefe, izwakale iqinile futhi inambitheka."

Ngenkathi uhlelo lubandakanya ukuxubana okuhle kwamafutha enempilo, amaprotheni, kanye ne-carbs, kanye nezithelo nemifino, kwaklanyelwe nabesifazane abagxile emandleni engqondweni ukuthi bangafaki amakholori angaphezu kwe-1,600 ngosuku. Abesilisa nalabo abadla amakhalori amaningi noma angaphansi kwezizathu zezempilo noma zezokwelapha bangafuna ukuphuma kulolu hlelo noma babone udokotela wabo ukuze alungiswe ngokufanele.

Ngaphezu kwalokho, isithelo samagilebhisi saziwa ngokusebenzisana nezinye izidakamizwa, njengezidakamizwa ezehlisa i-cholesterol njengeLipitor ngoba ivimba ama-enzyme emathunjini avimbela ukuthi imithi ingangeni emzimbeni. Lapho leyo enzyme ivinjiwe, umuthi esikhundleni salokho ungangena emzimbeni, ongakhuphula amazinga egazi alezo zidakamizwa futhi udale imiphumela emibi kakhulu efana nomkhuhlane omkhulu, ukukhathala nobuhlungu obunzima bemisipha.

Iphuzu eliyinhloko: Ngaphambi kokwenza ushintsho olukhulu ekudleni kwakho, kubalulekile ukukhuluma nodokotela wakho mayelana nokuthi kukulungele yini.

Ucabangani? Ngabe uzozama i-Grapefruit Active Lifestyle Meal Plan entsha? Shiya amazwana bese wabelana ngemicabango yakho!

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