Ukudla Okungcono Kakhulu Kwabantu Abanezifo Zamathuna

-Delile

• Ukudla okufanele sikugweme
• I-Gluten
• Iodine yezokudla
• Ukugwema inyama neminye imikhiqizo yezilwane
• Ukudla okufanele kudliwe
• Ukudla okunothe nge-calcium
• Ukudla okunovithamini D omningi
• Ukudla okuphezulu nge-magnesium
• Ukudla okuqukethe i-selenium
• Ukuthatha

Ukudla okudlayo akukwazi ukukulapha isifo se-Graves, kepha kunganikeza ngama-antioxidants nezakhi zomzimba ezingasiza ekunciphiseni izimpawu noma zinciphise ama-flare.

Isifo se-Graves senza ukuba indlala yegilo ikhiqize i-hormone yegilo eningi kakhulu, engaholela ku-hyperthyroidism. Izimpawu ezithile ezihambisana ne-hyperthyroidism zifaka:

• ukwehlisa isisindo ngokweqile, yize udla ngokujwayelekile
• amathambo aqhekekile kanye ne-osteoporosis

Ukudla kudlala indima enkulu ekuphatheni isifo se-Graves. Okunye ukudla kungabhebhethekisa izimpawu zesifo se-Graves. Ukuzwela kokudla noma ukungezwani komzimba nomzimba kungathikameza amasosha omzimba, kubangele ukuqhuma kwezifo kwabanye abantu. Ngalesi sizathu, kubalulekile ukuzama ukukhomba ukudla ongahle ulawulwe yikho. Ukugwema lokhu kudla kunganciphisa izimpawu.

Ukudla okufanele sikugweme

Khuluma nodokotela wakho noma isazi sokudla ukuze unqume ukuthi yikuphi ukudla okufanele ukugweme. Ungase futhi ugcine idayari yokudla ukulandelela ukuthi yikuphi ukudla okwandisa izimpawu zakho nokuthi yikuphi ukudla okungakwenzi. Ezinye izinhlobo zokudla okufanele uzicabangele ukukuqeda zifaka:

I-Gluten

Kukhona izehlakalo eziphakeme zesifo seCeliac kubantu abanesifo se-thyroid kunabantu abaningi. Lokhu kungabangelwa, ngokwengxenye, kusixhumanisi sezakhi zofuzo. Ukudla okuqukethe i-gluten yabantu abanezifo ze-thyroid ezizimele, kufaka phakathi isifo se-Graves. Ukudla neziphuzo eziningi kuqukethe i-gluten. Kubalulekile ukufunda amalebula futhi ubheke izithako eziqukethe i-gluten. Lokhu kufaka phakathi:

• imikhiqizo kakolweni nokolweni
• rye
• ibhali
• imithombo
• triticale
• imvubelo yobhiya
• okusanhlamvu kwazo zonke izinhlobo ezifana nesipelingi, i-kamut, i-farro,
  kanye ne-durum

Iodine yezokudla

Kukhona ukuthi ukudla ngokweqile iodine kungadala i-hyperthyroidism kubantu abadala asebekhulile noma kubantu abanesifo se-thyroid esivele sikhona. Iodine iyimicronutrient edingekayo empilweni enhle, ngakho-ke ukuthatha inani elifanele kubalulekile. Xoxa ngokuthi udinga iodine engakanani nodokotela wakho.

Ukudla okune-iodine ene-iodine kufaka phakathi:

• usawoti
• isinkwa
• imikhiqizo yobisi, njengobisi, ushizi, neyogathi

Ukudla okuphezulu ngokwemvelo ku-iodine kufaka:

• ukudla kwasolwandle, ikakhulukazi izinhlanzi ezimhlophe, njenge-haddock,
  kanye ne-cod
• izimila zasolwandle, neminye imifino yasolwandle, njenge-kelp

Ukugwema inyama neminye imikhiqizo yezilwane

Omunye uthole ubufakazi bokuthi abadla inyama banamazinga aphansi e-hyperthyroidism kunalabo abalandela ukudla okungeyona imifino. Ucwaningo luthole inzuzo enkulu kakhulu kubantu abagwema yonke imikhiqizo yezilwane, kubandakanya inyama, inkukhu, ingulube nenhlanzi.

Ukudla okufanele kudliwe

Ukudla okuqukethe izakhamzimba ezithile kungasiza ukunciphisa ezinye zezimpawu ezihambisana nesifo samathuna. Lokhu kufaka phakathi:

Ukudla okunothe nge-calcium

I-Hyperthyroidism ingenza kube nzima emzimbeni wakho ukuthola i-calcium. Lokhu kungadala amathambo aqhekekile kanye ne-osteoporosis. Ukudla ukudla okune-calcium eningi kungasiza, yize eminye imikhiqizo yobisi iqiniswe nge-iodine futhi ingahle ingakusizi njengabanye.

Njengoba udinga iodine ekudleni kwakho, kubalulekile ukuthi ukhulume nodokotela wakho noma udokotela wezokudla ukuthi imiphi imikhiqizo yobisi okufanele uyidle, nokuthi yini okufanele uyigweme. Ezinye izinhlobo zokudla eziqukethe i-calcium zifaka:

• i-broccoli
• ama-alimondi
• i-kale
• isardadi
• okra

Ukudla okunovithamini D omningi

Uvithamini D usiza umzimba wakho ukumunca i-calcium ekudleni kalula. Iningi levithamini D lenziwa esikhumbeni ngokumunca ukukhanya kwelanga. Imithombo yezokudla ifaka:

• isardadi
• uwoyela we-cod wesibindi
• uhlobo lwenhlanzi
• ituna
• amakhowe

Ukudla okuphezulu nge-magnesium

Uma umzimba wakho ungenayo i-magnesium eyanele, ungathinta ikhono lawo lokumunca i-calcium. Ukuntuleka kwe-magnesium nakho kungazenza zibe zimbi izimpawu ezihambisana nesifo se-Graves. Ukudla okuphezulu kulo amaminerali kufaka:

• ukwatapheya
• ushokoledi omnyama
• ama-alimondi
• amantongomane eBrazil
• cashews
• imidumba
• imbewu yamathanga

Ukudla okuqukethe i-selenium

Ukuntuleka kwe-selenium kuhlotshaniswa nesifo samehlo e-thyroid kubantu abanesifo se-Graves. Lokhu kungadala izinhlamvu zamehlo eziqhakazile nokubona okuphindiwe. I-Selenium i-antioxidant kanye ne-mineral. Ingatholakala ku:

• amakhowe
• irayisi elinsundu
• amantongomane eBrazil
• imbewu ye-sunflower
• isardadi

Ukuthatha

Isifo samathuna siyimbangela ehamba phambili ye-hyperthyroidism. Yize ingelapheki ngokudla, izimpawu zayo zingancishiswa noma zinciphiswe kwabanye abantu. Ukufunda ukuthi unanoma yikuphi ukuzwela kokudla noma ukungezwani komzimba kuzokusiza ukuthi unqume ukuthi yini okufanele uyenze nokungafanele uyidle.

Kukhona nezakhi zomzimba ezithile ezidinga umzimba wakho ukuze unciphise ukuqhuma kwezifo nezimpawu. Ukukhuluma nodokotela wakho noma isazi sokudla nokugcina idayari yokudla kungakusiza unqume ukuthi yini okufanele uyidle nokuthi yini okufanele uyigweme.