Ingabe Ukwelashwa Okukhanya Okuhlaza Kungakusiza I-Migraine Yakho?

-Delile

• Yini ukwelashwa kokukhanya okuluhlaza?
• Uthini ucwaningo?
• Kusetshenziswa ukwelashwa kokukhanya okuluhlaza
• Kuthiwani ngezinye izinhlobo zokwelashwa okuhambisanayo?
• Okubalulekile

Kuyaziwa kahle ukuthi kukhona ukuxhumana phakathi kwe-migraine nokukhanya.

Ukuhlaselwa kwe-Migraine kuvame ukuhambisana nokuzwela okukhulu kokukhanya, noma i-photophobia. Yingakho abanye abantu begibela ukuhlaselwa kwe-migraine egumbini elimnyama. Izibani ezikhanyayo noma amalambu akhanyayo angadala nokuhlaselwa.

Uma kukhulunywa nge-migraine, ukwelashwa okulula kungabonakala njengokuphikisana. Kodwa olunye ucwaningo lubonisa ukuthi ukwelashwa okulula, ikakhulukazi ukukhanya okuluhlaza, kungadlala indima ekwehliseni ukuqina kokuhlaselwa yi-migraine.

Ngokusho kweMigraine Research Foundation, i-migraine ithinta cishe abantu abayizigidi ezingama-39 e-United States kanye nabantu abayi-1 billion emhlabeni jikelele. Uma ungomunye wabo, uyazi ukuthi ukuhlaselwa kwe-migraine okwenzakalisayo kungaba kanjani nokuthi kungani intshisekelo yokwelashwa okuhambisanayo iphakeme kangaka.

Funda ukuze ufunde kabanzi ngokukhanya okuluhlaza kwemigraine nokuthi ucwaningo luthini ngokusebenza kwalo.

Yini ukwelashwa kokukhanya okuluhlaza?

Konke ukukhanya kukhiqiza amasiginali kagesi ku-retina ngemuva kweso lakho nasendaweni ye-cortex yobuchopho bakho.

Izibani ezibomvu neziluhlaza okwesibhakabhaka zenza amasignali amakhulu kunawo wonke. Ukukhanya okuluhlaza kukhiqiza amasiginali amancane kakhulu. Lokhu kungenzeka ukuthi kungani kungencane ukuhlupha abantu abane-photophobia. Kwabanye abantu, izimpawu ze-migraine zingaze zithuthuke.

Ukwelashwa kokukhanya okuluhlaza kungaphezu nje kwesibani sokukhanya okuluhlaza noma ukukhanya okuluhlaza. Esikhundleni salokho, kufaka ibhande elithile, elincanyana lokukhanya okuluhlaza okuvela kusibani esikhethekile. Kufanele uchithe isikhathi kulokhu kukhanya okuluhlaza ngenkathi uhlunga konke okunye ukukhanya.

Kepha yini okwaziwa ngempela ngokwelashwa kokukhanya okuluhlaza? Ingabe kuyindlela esebenzayo yokunciphisa amandla okuhlaselwa yi-migraine?

Uthini ucwaningo?

Abantu abaningi abane-migraine bahlangabezana ne-photophobia, engakhuphula ubuhlungu.

I-2016 ithole ukuthi ukukhanya okuluhlaza akunamathuba amancane kakhulu okwandisa ukuhlaselwa kwe-migraine kunokumhlophe, okuluhlaza okwesibhakabhaka, i-amber, noma okubomvu. Cishe amaphesenti angama-80 wabahlanganyeli bokufunda abike izimpawu eziqinisiwe ngayo yonke imibala ngaphandle kohlaza, okuthinte kuphela uhhafu wabaningi. Amaphesenti angamashumi amabili ababambiqhaza abike ukuthi ukukhanya okuluhlaza kunciphise ubuhlungu be-migraine.

Abaphenyi basikisela ukuthi ngamandla aphansi nasekuhlungeni konke okunye ukukhanya, ukukhanya okuluhlaza kunganciphisa ukuqina kwe-photophobia nobuhlungu be-migraine.

Ucwaningo lwe-2017 lubandakanye amaqembu amathathu wamagundane anobuhlungu be-neuropathic.

Iqembu elilodwa beligezwe ngokukhanya okuluhlaza okuvela emicwini ye-LED. Iqembu lesibili lavezwa ekukhanyeni kwegumbi namalensi wokuxhumana avumela ubude be-spectrum eluhlaza ukudlula. Iqembu lesithathu lalinamalensi wokuxhumana angabonakali avimba ukukhanya okuluhlaza.

Womabili la maqembu avezwe ukukhanya okuluhlaza azuzile, kwaba nemiphumela ehlala izinsuku ezine kusukela ekuvezweni kokugcina. Iqembu ebelincishwe ilambu eliluhlaza alibonanga nzuzo. Ayikho imiphumela emibi eye yabonwa.

Kucatshangwa ukuthi ukukhanya okuluhlaza kungakhuphula amakhemikhali athile aqeda izinhlungu ebuchosheni.

Isilingo esincane, esingahleliwe, somtholampilo senziwa njengamanje esigxile kubuhlungu be-fibromyalgia kanye ne-migraine. Ababambiqhaza bazosebenzisa umugqa okhanyayo we-LED ekhaya nsuku zonke amasonto ayi-10. Ngemuva kwalokho kuzohlolwa izinga labo lobuhlungu, ukusetshenziswa kokunciphisa izinhlungu, nekhwalithi yempilo.

Ucwaningo ngokwelashwa kokukhanya okuluhlaza lukhawulelwe kakhulu kuleli phuzu, ikakhulukazi maqondana nokuthi ukukhanya okuluhlaza kukuthinta kanjani ukuhlaselwa yi-migraine kubantu. Ucwaningo olwengeziwe luyadingeka ukuthola ukuthi ngabe lokhu kuyindlela yokwelashwa enenzuzo yezinhlungu ze-migraine.

Kusetshenziswa ukwelashwa kokukhanya okuluhlaza

Yize ucwaningo lubonakala luthembisa, ukusebenza kwalo akuboniswanga ngokuqinisekile. Ngakho-ke, okwamanje ayikho imihlahlandlela ecacile yokusebenzisa ukukhanya okuluhlaza kwe-migraine.

Ungathenga amalambu aluhlaza online, kufaka phakathi amanye athengiswa njengezibani ze-migraine. Ngalesi sikhathi ngokuhamba kwesikhathi, ngenxa yokushoda kobufakazi obanele bomtholampilo kanye nemihlahlandlela esunguliwe, ungahle uthande ukuhlola ezinye izindlela zokwelashwa ngaphambi kokuthi ucabangele ukwelashwa kokukhanya okuluhlaza.

Udokotela wakho angakwazi ukunikeza ukuqonda okwengeziwe ekwelashweni kokukhanya okuluhlaza nokuthi kufanele yini ukucatshangelwe.

Kuthiwani ngezinye izinhlobo zokwelashwa okuhambisanayo?

Imithi ye-migraine ingaphatha noma inciphise ukuhlaselwa kwabantu abaningi. Abanye abantu kungenzeka bangayiphenduli kahle imithi, noma kungaba nemiphumela engemihle.

Ezinye izinketho ezingezona ezemithi ezingasiza ukunciphisa imvamisa ye-migraines noma ukunciphisa izimpawu zifaka:

• Ukugcina incwadi ebhaliwe. Ukulandela umkhondo wokudla kwakho, ukulala, nokusebenza komzimba kungakusiza ukuthi ubone futhi ugweme okubangela i-migraine.
• Ukulala ngokuhlakanipha. Ukungalali kahle kungadala ukuhlaselwa. Zama ukunamathela emahoreni okulala ajwayelekile. Khululeka ngaphambi kokulala ngokugeza okufudumele, ukufunda noma ukulalela umculo opholile. Futhi, gwema ukudla okunzima noma iziphuzo ezine-caffeine okungenani amahora amabili ngaphambi kokulala.
• Ukudla kahle. Yidla ngezikhathi ezijwayelekile bese uzama ukungakweqi ukudla. Gwema ukudla okubonakala kuhlasela.
• Ukuvivinya umzimba njalo. Ukuvivinya umzimba kusiza ukukhipha amakhemikhali avimba amasiginali ezinhlungu. Ukuzivocavoca nakho kungakhuphula imizwa yakho futhi kuthuthukise impilo yonke nenhlalakahle.
• Ukwandisa i-magnesium. kukhombisile ukuthi kungahle kube nokuxhumana phakathi kwe-migraine nokuntuleka kwe-magnesium. Imithombo ecebile ye-magnesium ifaka amantongomane, imbewu, imifino enamaqabunga, iyogathi ephansi enamafutha, namaqanda. Ungase futhi ufune ukukhuluma nodokotela wakho mayelana nokuthatha isengezo.

Ukucindezeleka kungakhuphula noma kubangele ukuhlaselwa yi-migraine. Awukwazi ukuqeda ngokuphelele ukucindezeleka empilweni yakho, kepha ungawunciphisa umthelela wakho ngemikhuba efana nale:

• i-yoga
• tai chi
• ukucabanga noma ukuzindla okugxile
• ukuzindla komzimba scan
• izivivinyo zokuphefumula okujulile
• ukuphumula kwemisipha okuqhubekayo
• biofeedback
• ukubhucungwa umzimba

Kukhona nezinyathelo ongazithatha lapho uzwa lawo mawele okuhlaselwa yi-migraine, noma nganoma yisiphi isikhathi ngesikhathi sokuhlaselwa:

• Lungisa amalambu. Yehlisa izibani noma uvale.
• Yehlisa ivolumu. Suka emisindweni ephakeme noma ephazamisayo. Sebenzisa umsindo omhlophe, uma usiza.
• Yiba ne-caffeine. Isiphuzo esine-caffeine singasiza ekunciphiseni ubuhlungu be-migraine. Yingakho uzothola lesi sithako emakhambi amaningi ekhanda. Ungadluli, noma kunjalo, ngoba i-caffeine eningi kakhulu ingaholela ekubuyiseni ikhanda.
• Nethezeka. Thatha isihlwathi, cwilisa kubhavu, wenze izivivinyo zokuphefumula, noma uhambe uhambe ngaphandle uma lokho kukusiza ukuthi uziphumulele.

Khuluma nodokotela wakho mayelana nokwelashwa okuhambisanayo kwe-migraine, nokuthi yikuphi okulungele wena.

Okubalulekile

Ukwelashwa okuluhlaza okotshani kwe-migraine kuyindlela ethembisayo yocwaningo, kepha njengamanje ukusebenza kwayo akuhambelani. Kuze kube kwenziwa ucwaningo olwengeziwe, imihlahlandlela ayitholakali maqondana nokuthi ungakusebenzisa kanjani ngempumelelo ukwelashwa kokukhanya okuluhlaza ukuze kutholakale usizo lwe-migraine.

Esikhundleni sokuchitha imali kumalambu aluhlaza okotshani noma eminye imikhiqizo yokukhanya okuluhlaza, ungahle uthande ukubheka ezinye izindlela zokwelashwa kwe-migraine ezinobufakazi obuqinile bomtholampilo bokuxhasa ukusebenza kwazo.

Khuluma nodokotela wakho ngezindlela zokwelashwa nezingasebenza kangcono kakhulu ezimpawu zakho ze-migraine.