Qala Usuku Lakho Ngakwesokudla nge-Vitamin-Packed Green Smoothie

-Delile

• Izinzuzo zesipinashi
• Iresiphi yeGreen Smoothie
• Izithako
• Izikhombisi-ndlela

Idizayiniwe nguLauren Park

Ama-smoothies aluhlaza angenye yeziphuzo eziminyene kakhulu ezinomsoco nxazonke - ikakhulukazi kulabo abanempilo yokuphila okumatasa, nokuhamba phambili.

Akulula ngaso sonke isikhathi ukuthola izinkomishi ezi-2/2 zezithelo nemifino nsuku zonke ezinconywe yi-American Cancer Society ukuvimbela umdlavuza nezifo. Ngenxa yabahlanganisi, ungakhulisa izithelo zakho kanye nokudla kwe-veggie ngokukuphuza ku-smoothie. Ngokungafani namajusi, ama-smoothies aqukethe yonke le fiber enhle.

I-Smoothies equkethe imifino efana nesipinashi (noma eminye imifino) ngaphezu kwezithelo iyona engcono kunazo zonke, njengoba ijwayele ukuba noshukela ophansi futhi ibe nefayibha ephezulu - ngenkathi isanambitha okumnandi.

Izinzuzo zesipinashi

• inikeza inani elinomusa le-fiber, i-folate, i-calcium, namavithamini A, C no-K
• ama-antioxidants aphezulu afakazelwe ukuvimbela ukulimala kwe-oxidative
• ikhuthaza impilo yamehlo jikelele futhi ivikela amehlo ekulimaleni kwe-UV light

Isipinashi singenye yemifino enomsoco kakhulu lapho. Kunama-kilojoule amancane, kepha kune-fiber eningi, i-folate, i-calcium, namavithamini A, C, no-K.

Inothile futhi ngama-antioxidants alwa nomdlavuza kanye nezinhlanganisela zezitshalo. Kungumthombo omuhle we-lutein ne-zeaxanthin, angama-antioxidants avikela amehlo ekulimaleni ukukhanya kwe-UV futhi akhuthaze impilo yamehlo isiyonke.

Izame: Hlanganisa isipinashi nezinye izithelo nemifino esiphundu ukwenza i-smoothie eluhlaza egcwele i-fiber, amafutha enempilo, i-vitamin A, ne-ayina ngama-calories angu-230 kuphela. Ukwatapheya wenza le smoothie ibe ukhilimu ngenkathi engeza isilinganiso esinempilo samafutha ne-potassium eningi kunebhanana. Ubhanana nophayinaphu ngokwemvelo kuyawenza mnandi imifino, kanti amanzi kakhukhunathi ahlinzeka ngama-hydration kanye nama-antioxidants amaningi.

Iresiphi yeGreen Smoothie

Khonza: 1

Izithako

• 1 inkomishi yokufaka isipinashi esisha
• 1 inkomishi yamanzi kakhukhunathi
• I-1/2 inkomishi yamaqhwa ephayinaphu afriziwe
• 1/2 ubhanana, iqhwa
• 1/4 ukwatapheya

Izikhombisi-ndlela

1. Hlanganisa isipinashi namanzi kakhukhunathi ku-blender esheshayo.
2. Uma kuhlangene, hlanganisa uphayinaphu ofriziwe, ubhanana ofriziwe, kanye nokwatapheya kuze kube bushelelezi futhi kube nokhilimu.

Isikali: Sebenzisa inkomishi e-1 yesipinashi eluhlaza (noma inkomishi engu-1/2 ephekiwe) ngosuku bese uqala ukuzwa imiphumela kungakapheli amasonto amane.

Isipinashi asizi nemiphumela emibi, kepha singanciphisa amazinga kashukela egazi okungaba yinkinga uma uthatha imishanguzo yesifo sikashukela. Isipinashi futhi singaba yingozi kubantu abanamatshe ezinso.

Njalo hlola nodokotela wakho ngaphambi kokungeza noma yini kunqubo yakho yansuku zonke ukuze unqume ukuthi yini ekulungele wena nempilo yakho. Ngenkathi isipinashi ngokuvamile siphephile ukusidla, ukudla kakhulu ngosuku kungaba yingozi.

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.