Konke Okudingeka Ukwazi Ngokugaya Isikhumba

-Delile

• Kwenzenjani?
• Yini iphuzu?
• Ingabe kuyasebenza ngempela?
• Ivelaphi le ndlela?
• Ingabe zikhona izingozi?
• Kwenziwa kanjani?
• Indlela kawoyela-wobumba-kawoyela
• Indlela kawoyela-asidi-ubumba-kawoyela
• Indlela kawoyela-yokulala-kawoyela
• Wazi kanjani ukuthi lokhu okubonayo kuyisicefe?
• Ungakwenza kangaki?
• Wazi kanjani ukuthi usuhambe kakhulu?
• Ngabe kukhona ongakwenza ukunciphisa ubungozi bokucasuka?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uke uzithole ubuka amavidiyo amaningi okususwa kwekhanda elimnyama? Ungase ube kulo mkhuba olandelayo wokunakekelwa kwesikhumba.

Kubizwa ngokuthi ukugoba isikhumba, futhi sekuyinto eyisisekelo ezindleleni zabanye abantu.

Kwenzenjani?

Ukugaya isikhumba kuthiwa kuyindlela yokususa ukungcola kuma-pores akho.

Inqubo ejulile yokuhlanza isebenzisa izinyathelo eziningi ezibandakanya ukuhlanzwa kukawoyela, izifihla-buso zobuso, nokuziphulula ebusweni ukukhipha “amachaphazelo.”

Lezi grits ngokuvamile kuthiwa zivela emakhanda amnyama, kepha futhi zingavela ekungcoleni okuvamile kanye nemfucumfucu evimba izimbotshana.

Iseshini yokugaya ephumelelayo ibonakala ngeso lenyama, njengoba ama-grits afana ne-teeny, izimbungulu ezincane esandleni.

Yini iphuzu?

Asikho isizathu sezokwelapha sokuzama ukugaya isikhumba - kuningi icala le-aesthetics.

"Ngokobuchwepheshe, awudingi ukuvala izimbotshana," kuchaza udokotela wesikhumba uDkt Sandy Skotnicki.

Kodwa izimbotshana ezinkulu - njengalezi ezisemakhaleni nasesilevini - “zigcwala i-keratin ene-oxidized, ebukeka imnyama.”

“Lokhu akusiwona umcabango ofiselekayo ngakho-ke abantu abanjengalaba bangabonisi,” kuphawula yena, enezela ngokuthi ukukhama lezi zimbotshana kungazenza zibukeke zikhulu kakhulu ngokuhamba kwesikhathi.

Kanye nokuthanda ukubukeka kwama-pores angavaliwe, abanye bavele bathole ukwaneliseka ngokubona amachaphazelo ezandleni zabo ngemuva kwalokho.

Futhi, abantu abake bakuzama bathi kuyamnene (futhi kubuhlungu kakhulu) kunokukhishwa kwepore ngobuchwepheshe.

Kodwa-ke, uDkt. Peterson Pierre, udokotela wesikhumba oqinisekisiwe webhodi ePierre Skin Care Institute, uthi lo ngokuvamile “umsebenzi omuhle kakhulu oshiyelwe ochwepheshe.”

Ingabe kuyasebenza ngempela?

Thembeka, kunzima ukusho. Ingabe ama-grits ayingxube nje yesikhumba esifile ne-lint? Noma empeleni zikhishwe amakhanda amnyama?

Abantu abaningi bathi iyenzeka, njengoba okuthile kuphuma esibayeni, nokuthi isikhumba sabo sizizwa sihlanzekile.

Kodwa abanye abaqiniseki, bayazibuza ukuthi ngabe ama-grits awalutho ngaphandle kwezicucu ezisele zemaski yobumba.

UDkt. Noushin Payravi we-iCliniq uthi izigaxa ezimnyama "ngokuyinhloko zakha isikhumba."

Kodwa-ke kungenzeka ukuthi kususwe amakhanda amnyama kanye nama-unclog pores ngengxenye yobuso bokugoba, ngokusho kukaSkotnicki.

Ivelaphi le ndlela?

Okunye okushiwo ekuqaleni kokugaya isikhumba kwavela eminyakeni emihlanu eyedlule ku-SkincareAddiction subreddit.

Ingabe zikhona izingozi?

Abantu abanesikhumba esibucayi nezimo ezifana nezinduna kufanele baqaphele lapho isikhumba sigaya.

Amafutha, ama-acid, nezimaski "kungacasula", kusho uPierre. Ubumba, ikakhulukazi, bungasula isikhumba.

Amafutha asetshenzisiwe angaqhubeka avale izimbotshana, kusho uSkotnicki, umbhali wencwadi ethi “Beyond Soap: The Real Truth About What You Do to Your Skin and How to Fix It for a Beautiful, Healthy Glow.”

Futhi uPayravi uthi ukubhucungwa njalo okunolaka kakhulu “kungacasula isikhumba sobuso futhi kuholele ekulimaleni okuncane kanye nezilonda zokuvuvukala.”

Ama-capillaries aphukile - imigqa emincane, ebomvu efana nemithambo-nayo ingavela.

Kwenziwa kanjani?

Izindlela ezintathu sezithandwa phakathi kwama-aficionados esikhumba.

Bonke bathembele kuzithako eziyisisekelo ezifanayo - uwoyela, ubumba, kanye nokubhucungwa umzimba - ngokulungiswa okuncane okuncane.

Indlela kawoyela-wobumba-kawoyela

Inqubo yasekuqaleni ifaka inqubo enezinyathelo ezintathu.

Isinyathelo sokuqala ukuhlanza isikhumba ngesihlanzi esisebenza ngamafutha. Lokhu kuhlose ukuthambisa izimbotshana.

Amafutha Okuhlanza Okujulile we-DHC kuyindlela ethandwayo phakathi kwabagaya isikhumba. Kanjalo ne-Pure One Step Camellia Cleansing Oil kaTatcha.

Thola i-DHC's Deep Cleansing Oil neTatcha's Pure One Step Camellia Cleansing Oil online.

Kusetshenziswa imaski yobumba ngokulandelayo, "eyomayo futhi idonse imfucumfucu ku-pore lapho isuswa," kusho uSkotnicki.

I-Aztec Secret's Indian Healing Clay ihlale ithola ukubuyekezwa kwama-rave, kanye ne-Glamglow's Supermud Clearing Treatment.

Thenga i-Aztec Secret's Indian Healing Clay kanye ne-Glamglow's Supermud Clearing Treatment online.

Susa imaskhi yobumba bese womisa ubuso bakho ngaphambi kokuthuthela esinyathelweni sokugcina: usebenzisa uwoyela ukusikhipha ngobumnene isikhumba sakho imizuzu emi-2 ukuya kwemi-3.

Lokhu kuklanyelwe ukususa ngokomzimba amakhanda amnyama okuthi, uma unenhlanhla, akhombise njengokugaya eminweni yakho.

USkotnicki uphawula ukuthi izinyathelo zokuqala nezokugcina “kungenzeka azidingeki,” kodwa uthi uwoyela ungaba nenzuzo uma usetshenziswa ngamamaski obumba.

Lezi zimaski “ziyoma kakhulu, futhi zisusa isikhumba sangaphandle,” kuchaza yena. "Lokhu kungaphazamisa amandla esikhumba okusebenza njengesithiyo."

Uwoyela ungasiza ukufaka okunye okulahlekile, uthi.

Indlela kawoyela-asidi-ubumba-kawoyela

Le ndlela ingeza umkhiqizo owengeziwe phakathi kukasaka wokuhlanza nowobumba.

Ngemuva kokuhlanza isikhumba, gcoba i-asidi exfoliating. Eyodwa equkethe i-beta-hydroxy acid (BHA) ivame ukukhethwa, njengoba yona futhi isusa amangqamuzana esikhumba afile.

I-Paula's Choice 2% BHA Liquid Exfoliant ithathwa njengenketho enhle yokuzama.

Thenga i-Paula's Choice 2% BHA Liquid Exfoliant online.

Ama-skin gritters athi shiya i-asidi imizuzu engaba ngu-20 kuye kwengu-25, noma ngabe kufanele uqiniseke ukuthi ufunda ilebula lemiyalo ethile yomkhiqizo.

Musa ukugeza i-asidi. Esikhundleni salokho, faka imaski yobumba iqonde phezulu. Uma lokho sekususiwe, qhubeka nokusikhipha ebusweni okufanayo.

USkotnicki uyaxwayisa esebenzisa le ndlela. Ukwengeza i-asidi, uthi, "ngokuqinisekile kungaholela ekucasukeni okuvela kumaskhi wobumba."

Indlela kawoyela-yokulala-kawoyela

Cabanga ngale ndlela uma:

• awuyena umlandeli wemikhiqizo yobumba
• ukhathazekile ngokuthi isikhumba sakho sizosabela kabi kumaskhi
• awunaso isikhathi esiningi ongasisebenzisa ekugayeni

Kumane kufaka ukufaka amafutha ebusweni bakho, ukulala, nokugeza isikhumba sakho ngakusasa ngomuthi wokuhlanza uwoyela.

Ukushiya uwoyela amahora amaningi kuthiwa kuthumela “ukungcola” okwengeziwe esikhunjeni sakho, okwenza ukungcola okuwumphumela kwanelise nakakhulu.

Wazi kanjani ukuthi lokhu okubonayo kuyisicefe?

Uma kuhlolisiswa kahle, i-grit yangempela izoba mnyama noma i-grey ngakolunye uhlangothi futhi icace ngokusobala, iphuzi noma imhlophe ngakolunye uhlangothi.

Lokhu kungenxa yokuthi phezulu kwesihloko esimnyama kuba mnyama lapho kuthintwa umoya-mpilo.

Uma lokhu okubonayo kumnyama bhuqe, lokhu akulona udlame, ngokusho kwabasebenzisi beReddit. Kungenzeka kakhulu ukuthi kube okunye ukungcola okuhlobene nesikhumba, izinsalela zomkhiqizo, noma into efana ne-lint.

Ungalindeli ukuthi wonke ama-grits abe makhulu. Amanye angafana namachashazi amnyama amancane.

Enye into okufanele uyiqaphele ukuma nokuthungwa. Ama-grits angaba mancane, kodwa futhi abonakala ngokude futhi ezacile, noma amise okwe-bulb.

Futhi ajwayelekile. Uma ungayithambisa ngomunwe wakho, isibonelo, kungenzeka kube i-grit.

Ungakwenza kangaki?

Kanye ngesonto esiphezulu. Okungaphezu kwalokho futhi kungenzeka wenze isikhumba sakho somile kancane.

Abantu abanesikhumba esibucayi bangafuna ukugwema ukugaya kwamasonto onke kunalokho bazame njalo ngenyanga.

Futhi uma unezintandokazi zomqubuko, i-eczema, noma i-rosacea, kufanelekile ukuhlola nodokotela wesikhumba ukuze ubone ukuthi ukugaya isikhumba kukulungele ngempela yini.

Wazi kanjani ukuthi usuhambe kakhulu?

Uma ubona ukuvuvukala okuningi noma ama-capillaries aphukile ngemuva kokubhucungwa, ungahle ubhucunge kanzima noma isikhathi eside kakhulu.

Zama ukunciphisa ingcindezi nesikhathi. Futhi uma lokhu kungasizi, kungcono ukugwema ukugaya ngokuphelele.

Isikhumba esomile esengeziwe nakho kuyisibonakaliso sokuthi ungahle ugaye ngokweqile. Ithoni phansi ukuthi usebenzisa kaningi kangakanani indlela ukubona ukuthi isikhumba sakho siyathuthuka yini.

Ngabe kukhona ongakwenza ukunciphisa ubungozi bokucasuka?

Ezinye izinhlobo zesikhumba zingahle zithambekele ekucasukeni ngenqubo enjengale. Kepha kunezinto ezimbalwa ongazenza ukugwema ukubukeka okubomvu, okuluhlaza ngemuva kwalokho.

Musa ukusikhipha kanzima kakhulu noma isikhathi eside, futhi uzame ukungasikhuhli ngokweqile isikhumba lapho uhlanza.

Cabanga ngemikhiqizo oyisebenzisayo. Uma ukholwa ukuthi ethile ibangela ukucasuka, bese uyishintshela ngenye indlela ethambile.

“Okuningi akukuhle,” kusho uPierre. "Imikhiqizo embalwa ongayisebenzisa esikhunjeni sakho ukufinyelela izinhloso zakho, iba ngcono."

UPierre uyanezela: "Umkhiqizo owodwa ungalunga, kepha ukuhlanganiswa kwemikhiqizo kungaba yingozi."

Okubalulekile

Icebo lokuzama noma yimuphi umbuso omusha wokunakekela isikhumba ukulalela isikhumba sakho futhi ugcine okulindelwe kuhlolwe.

Njengoba uPierre esho, “Isikhumba ebusweni sibuthakathaka futhi sidinga ukuphathwa ngokucophelela.”

Ungalindeli umehluko omkhulu ngemuva kokukodwa. Eqinisweni, ungahle ungaboni mehluko noma ngabe uzama kangaki noma uzama ngemikhiqizo emingaki ehlukahlukene.

Futhi uma isikhumba sakho sikhombisa izimpawu eziyisixwayiso, khona-ke ukugoba isikhumba mhlawumbe akusikho okwakho.

ULauren Sharkey uyintatheli futhi ungumbhali ogxile ezindabeni zabesifazane. Lapho engazami ukuthola indlela yokuxosha i-migraines, angatholwa embula izimpendulo zemibuzo yakho yezempilo ekucashile. Ubuye wabhala incwadi echaza ngezishoshovu zesifazane ezisencane emhlabeni wonke futhi njengamanje wakha umphakathi walaba baphikisi. Mbambe Twitter.