Ukukhomba nokwelapha i-Groin yakho ne-Hip Pain yakho

-Delile

• Ukubuka konke
• Izimbangela zobuhlungu be-groin obuqhamuka enqulwini
• I-Avascular necrosis (i-Osteonecrosis)
• Izimpawu ze-Avascular necrosis
• I-Bursitis
• Izimpawu zeBursitis
• Ukufakwa kwe-femoroacetabular
• Izimpawu zokufakwa kwe-femoroacetabular
• Ukuqhekeka kwe-Hip
• Izimpawu zokuphuka kwe-Hip
• Izinyembezi zeLabral
• Izimpawu zezinyembezi zeLabral
• I-osteoarthritis
• Izimpawu ze-osteoarthritis
• Ukucindezeleka ukuphuka
• Izimpawu zokucindezeleka zokuphuka
• Izimbangela zobuhlungu be-hip obuvela emgodini
• Umgogodla oqondile
• Mayelana nobunzima bokucindezeleka kwemisipha
• I-tendonitis
• Mayelana nobuhlungu be-tendonitis
• Izimo zangaphakathi zingadala ubuhlungu be-groin ne-hip
• I-Endometriosis
• Mayelana nobuhlungu be-endometriosis
• I-ovary cyst
• Mayelana nobuhlungu be-cyst ovarian
• Izimbangela ezingavamile kakhulu zobuhlungu be-hip ne-groin
• Ukwelashwa kwasekhaya kwezinhlungu ze-groin ne-hip
• Ukubona udokotela
• Ukuhlolwa kobuhlungu be-groin kanye ne-hip
• Ukuthatha

Ukubuka konke

I-groin yakho yindawo lapho ithanga lakho eliphezulu nesisu esingezansi zihlangana khona. Ukuhlangana kwakho kwe-hip kutholakala kulayini ofanayo ngaphansi kwe-groin yakho. Ngoba ingaphakathi, noma ingaphambili, lesinqe sakho kanye nomgogodla wakho kusendaweni efanayo, ubuhlungu be-groin nobuhlungu be-hip bangaphakathi buvame ukwenzeka ndawonye.

Kwesinye isikhathi ubuhlungu buqala engxenyeni eyodwa yomzimba wakho budlulele kolunye. Lokhu kubizwa ngokuqaqamba kobuhlungu. Kungaba nzima ukutshela ukuthi yini ebangela ubuhlungu be-groin kanye ne-hip ngoba ubuhlungu obuvela enkingeni esinqeni sakho buvame ukuphuma emgodini wakho, futhi ngokufanayo.

Sizobheka izimbangela eziningi ezingaba khona zobuhlungu be-groin kanye ne-hip, ongabenzela khona, kanye nesigaba sezokwelapha ekhaya ngezinkinga ezivamile ezibandakanya imisipha namathambo kuleyo ndawo.

Izimbangela zobuhlungu be-groin obuqhamuka enqulwini

Ubuhlungu ngaphakathi noma ukuphuma emgodini wakho nasendaweni ye-hip kungaba bukhali noma buthuntu, futhi kungaqala ngokuzumayo noma kwakheke ngokuhamba kwesikhathi.

Ubuhlungu obuvela emisipheni yakho, emathanjeni, emisipheni, nase-bursae kuvame ukwanda lapho unyakaza. Uhlobo nobukhulu bezinhlungu esinqeni nasemgodini wakho kuyehluka kuya ngesizathu.

Izici zobuhlungu nezimpawu ezihambisanayo zezimbangela ezithile zibhalwe ngezansi kanye nezinketho zokwelashwa ezivamile.

I-Avascular necrosis (i-Osteonecrosis)

I-Avascular necrosis yenzeka lapho phezulu kwe-femur kungatholi igazi elanele, ngakho-ke amathambo ayafa. Ithambo elifile libuthakathaka futhi liphuka kalula.

Izimpawu ze-Avascular necrosis

Lokhu kubangela ukuqhuma noma ukuqaqamba enqulwini nasemgodleni wakho. Ubuhlungu bukhulu futhi buhlala njalo, kepha buba bukhulu ngokuma noma ukunyakaza.

Lapho i-avascular necrosis ithinta okhalweni, imvamisa iphathwa ngokuhlinzwa okufakwa esikhundleni se-hip.

I-Bursitis

I-Trochanteric bursitis ukuvuvukala kwesaka eligcwele uketshezi, elibizwa nge-bursa, ngaphandle kwesinqe sakho. IBursae inciphisa ukungqubuzana phakathi kwethenda nethambo elingaphansi. Lokhu kuvame ukulimala ngokweqile. I-bursa iyacasuka ngenxa yokunyakaza okuphindaphindayo, okudala ubuhlungu.

Izimpawu zeBursitis

I-Bursitis ubuhlungu obubukhali obuya buba bukhulu ngokuhamba, ukuma isikhathi eside, noma lapho ulele ohlangothini oluthintekile. Ubuhlungu bungaba bukhulu.

Ukufakwa kwe-femoroacetabular

Kulesi simo, amathambo amabili esihlanganeni sesinqe ahlangana ngokusondelana ngokungavamile, okungancinza izicubu ezithambile noma kucasule ukuhlangana, kubangele ubuhlungu. Kungabangelwa ukukhula kwamathambo okungavamile lapho usemncane.

Izimpawu zokufakwa kwe-femoroacetabular

Izinhlungu ziba zimbi kakhulu ngemuva kokuhlala isikhathi eside, ukuma isikhathi eside nangokunyakaza okufana nokuphuma emotweni. Ubuhlungu bunganciphisa ukuthi ungahambisa kangakanani inyonga yakho.

Ukuqhekeka kwe-Hip

Ukuphuka engxenyeni engenhla ye-femur kungenzeka uma kushaywe kakhulu, kusukela ekuweni, noma lapho ithambo libhujiswa ngumdlavuza.

Uma une-osteoporosis, amathambo akho abuthakathaka futhi abe nengozi enkulu yokwephuka. I-osteoporosis ne-hip fractures zenzeka kakhulu kwabesifazane asebekhulile.

Izimpawu zokuphuka kwe-Hip

Ukuphuka ithambo okhalweni lwakho kungaba buhlungu kakhulu. Kuba kubi kakhulu lapho uzama ukuhambisa umlenze wakho noma ukuthwala ngawo.

Lesi yisimo esiphuthumayo sezokwelapha futhi singadinga ukuhlinzwa ukuze kulungiswe noma kushintshwe inqulu. Imvamisa uzodinga ukwelashwa ngokomzimba isikhathi eside ngemuva kokuhlinzwa.

Izinyembezi zeLabral

I-labrum i-cartilage eyindilinga ezungeze isokhethi sakho se-hip. Ingadabula ngenxa yokuhlukumezeka, ukulimala ngokweqile, noma ukufakwa kwe-femoroacetabular.

Izimpawu zezinyembezi zeLabral

Ubuhlungu bungaba buthuntu noma bubukhali futhi bukhuphuke ngomsebenzi, ukuthwala isisindo, nalapho ulungisa umlenze wakho. Ungazizwa uchofozwa, uphopho, noma ubanjwa ejoyintini lakho, futhi lingazizwa libuthakathaka, sengathi lizokhipha.

Ungaqala ngokwelashwa okulondolozayo, okubandakanya ukwelashwa ngokomzimba, ukuphumula, nemithi elwa nokuvuvukala. Uma lokhu kwehluleka ungadinga ukuhlinzwa nge-arthroscopic ukulungisa ngokuphelele i-labrum edabukile.

I-osteoarthritis

Njengoba ukhula, uqwanga - olusiza amathambo ngokuhlangana luhambe kahle - luyaphela. Lokhu kungaholela ku-osteoarthritis, ebangela ukuvuvukala okubuhlungu ejoyintini.

Izimpawu ze-osteoarthritis

Lokhu kubangela ubuhlungu obungapheli nokuqina kokuhlangana kwakho kwe-hip nokububula. Ungazizwa noma uzwe ukugaya noma ukuchofoza okhalweni lwakho. Ubuhlungu buyathuthuka ngokuphumula futhi buyaqina ngokuhamba nangokuma.

I-Osteoarthritis iqale iphathwe ngendlela eyiyo ngemithi engewona owokuhlasela okuvuvukala (ama-NSAID) nangokwelapha ngokomzimba. Ukwehla kwesisindo kuyasiza uma ukhuluphele ngokweqile. Lapho iqhubeka futhi iqala ukudala ubuhlungu obukhulu nezinkinga zokuhamba noma ukwenza imisebenzi yansuku zonke, ungadinga ukuhlinzwa esikhundleni se-hip.

Ukucindezeleka ukuphuka

Ukuqhekeka kwengcindezi kwenzeka lapho amathambo ejoyintini lakho le-hip kancane kancane eba buthakathaka ekunyakazeni okuphindaphindayo, njengokugijima. Uma kungatholakali, kugcina kuphuka ngempela.

Izimpawu zokucindezeleka zokuphuka

Ubuhlungu buyanda ngomsebenzi nokuthwala isisindo. Kungaba nzima kakhulu ukuthi ungabe usakwazi ukwenza umsebenzi owudalile.

Ungazama ukwelashwa kwasekhaya ukuze uthole ukukhululeka okuyizimpawu kobuhlungu nokuvuvukala. Uma ungabi ngcono noma ubuhlungu bakho bukhulu, kubalulekile ukubona udokotela wakho ngaphambi kokuba uhlakulele ukuphuka kweqiniso kwe-hip. Udokotela wakho uzonquma ukuthi ngabe ithambo lizoziphilisa ngokuphumula isikhathi eside noma uma udinga olunye ukwelashwa njengokulungiswa kokuhlinzwa ukulungisa inkinga unomphela.

Izimbangela zobuhlungu be-hip obuvela emgodini

Umgogodla oqondile

Uhlobo lwe-groin lwenzeka lapho noma imiphi imisipha esesiswini sakho exhuma isinqe sakho kowesifazane wakho ilimala ngokwelulwa noma ngokudwengulwa. Lokhu kubangela ukuvuvukala nobuhlungu.

Imvamisa kwenzeka ngenxa yokudlula ngokweqile noma ngenkathi udlala imidlalo, imvamisa ngenkathi ugijima noma ushintsha indlela, noma ngokuhambisa isinqe sakho ngokungafanele. Ukucindezela kwemisipha kungaba mncane noma kube nzima ngokuya ngokuthi kungakanani ukubandakanyeka kwemisipha nokuthi kulahleka amandla angakanani.

Mayelana nobunzima bokucindezeleka kwemisipha

Ubuhlungu obubangelwa ukuqina kwemisipha buya ngokuya ngokuhamba, ikakhulukazi uma:

• welula ukububula kwakho
• qinisa ithanga lakho
• vula amadolo akho asondele esifubeni sakho
• donsa imilenze yakho ndawonye

Ubuhlungu buza ngokuzumayo. Ukuqubuka kwemisipha kungenzeka. Ungabona ukulimaza noma ukuvuvukala emgodini wakho nasethangeni eliphezulu. Ububanzi bokunyakaza kwesinqe sakho bungancishiswa, futhi umlenze wakho ungazizwa ubuthakathaka. Ungaba nenkinga yokuma noma ukuhamba ngenxa yobuhlungu.

I-tendonitis

I-tendonitis kulapho i-tendon, exhuma imisipha namathambo, ivuvukala ngenxa yokusebenzisa kabi imisipha. Ngenxa yokuthi imisipha inamathele ethanjeni lesinqe nemisipha esemgodini, ubuhlungu bungabuye buqale enqulwini yakho buphume buye emgodini wakho.

Mayelana nobuhlungu be-tendonitis

Ubuhlungu buqala kancane kancane. Kuba kubi kakhulu ngomsebenzi futhi kuthuthuke ngokuphumula.

Izimo zangaphakathi zingadala ubuhlungu be-groin ne-hip

Ubuhlungu obuvela ezithweni nakwizicubu ezingeyona ingxenye yohlelo lwe-musculoskeletal ngokuvamile abukhuphuki ngokuhamba, kepha kungahle kube kubi kakhulu ngezinye izinto, njengokujikeleza kwakho kokuya esikhathini. Lokhu kuyiqiniso ikakhulukazi uma une-endometriosis noma ama-cysts ama-ovari.

I-Endometriosis

I-Endometriosis yisimo lapho isicubu esivame ukugoqa isizalo, esibizwa nge-endometrium, sikhula endaweni ethile ngaphandle kwesibeletho. Imvamisa ikhula esithweni esithangeni. Lapho ikhula eduzane nesinqe noma imbilapho, ingadala ubuhlungu kulezi zindawo.

Mayelana nobuhlungu be-endometriosis

Ubuhlungu buqala lapho kutholakala khona i-endometriosis futhi bungakhanya bufike enqulwini nasesihlungwini sakho. Amandla avame ukujikeleza kanye nesikhathi sakho. Ezinye izimpawu zifaka ukopha okunzima kokuya esikhathini nokucinana kwesisu.

I-Endometriosis ivame ukuphathwa ngemithi noma ngokuhlinzwa.

I-ovary cyst

Ama-cysts ama-ovarian amasaka agcwele uketshezi akhula kuma-ovari. Zivamile futhi ngokuvamile azinazo izimpawu. Lapho zinezimpawu zingadala ubuhlungu, kwesinye isikhathi obubi kakhulu, obungaphumela enqulwini nasemgodini.

Mayelana nobuhlungu be-cyst ovarian

Lokhu kuvame ukudala ubuhlungu okhalweni olungezansi ohlangothini ne-cyst. Ubuhlungu bungakhipha okhalweni nasemgodini. Ezinye izimpawu zifaka phakathi ukuzizwa ugcwele futhi uqunjelwe. Ubuhlungu bungaba bukhulu ngesikhathi sokuya esikhathini.

Ama-cysts ama-ovari angalashwa ngamaphilisi okuvimbela inzalo, awavimba ekwakhekeni. Ama-cysts amakhulu, abuhlungu kakhulu, noma abangela ezinye izinkinga angasuswa nge-laparoscopy.

Izimbangela ezingavamile kakhulu zobuhlungu be-hip ne-groin

Izimbangela ezingavamile kakhulu zobuhlungu be-hip kanye ne-groin ngesikhathi esisodwa zifaka:

• ukutheleleka ngokuhlanganyela kwe-hip
• ukuqhuma kwangaphakathi kwe-hip syndrome
• isifo samathambo psoriatic
• isifo samathambo
• isimila esithanjeni se-hip esizungeze imisipha, kufaka phakathi i-pelvis noma isisu

Ukwelashwa kwasekhaya kwezinhlungu ze-groin ne-hip

Ukulimala okuncane kuya kokulinganisela kwemisipha, njengokucindezela kwemisipha, i-bursitis, ukufakwa kwe-femoroacetabular, kanye ne-tendonitis, kuvame ukwelashwa ekhaya. Ngokunciphisa ukuvuvukala, ungathuthukisa izimpawu okwesikhashana futhi uvame ukwelapha isimo. Ukwelashwa okungenzeka kufaka phakathi:

• ama-NSAID e-counter-counter, njenge-naproxen noma ibuprofen, ukunciphisa ubuhlungu nokuvuvukala
• ukufaka amaphakethe eqhwa noma ukushisa endaweni elimele isikhathi esifushane kunganciphisa ukuvuvukala, ukuvuvukala nobuhlungu
• ukuphumula indawo elimele noma ebuhlungu amasonto ambalwa, ukuyivumela ukuthi yelapheke
• ukuminyaniswa kokugoqana ukulawula ukuvuvukala
• ukwelashwa ngokomzimba
• ukululeka umzimba kungasiza ekuthuthukiseni izimpawu
• ungaqhubeki nomsebenzi womzimba kusenesikhathi ukugwema ukulimala kabusha

Uma ungabi ngcono noma izimpawu zakho ziba nzima noma ziba zimbi kakhulu, kufanele ubone udokotela wakho ukuthola ukuxilongwa nokwelashwa. Kwesinye isikhathi udokotela wakho angaphakamisa ukudutshulwa kwe-cortisone ukunciphisa ukuvuvukala noma, ngenxa yezinyembezi ezinzima nokulimala, ukuhlinzwa nge-arthroscopic ukulungisa inkinga unomphela.

Ukwelashwa ngokomzimba kusiza ukuthuthukisa izimpawu zezimo eziningi zemisipha. Ibuye isetshenziselwe ukuqinisa imisipha yakho futhi ithuthukise uhla lokuhamba kwejoyini le-hip. Ungakhonjiswa izivivinyo ongazenza ekhaya.

Ukubona udokotela

Lapho unobuhlungu be-groin kanye ne-hip, into ebaluleke kakhulu eyenziwa udokotela wakho ukuthola ukuthi yini ebangela lokho. Ngenxa yokuthi izakhiwo eziningi kakhulu endaweni ye-groin yakho ne-hip nezimpawu zakho zingafana, lokhu kungaba nzima ngaphandle uma kunesizathu esisobala, njenge-hip ephukile. Ukuxilongwa okulungile kubalulekile ukuthola ukwelashwa okufanele.

Udokotela wakho angakubuza:

• kwenzenjani
• uma ngabe uthole ukulimala muva nje
• unobuhlungu obungakanani
• okwenza ubuhlungu bube ngcono noma bube bubi kakhulu, ikakhulukazi ukunyakaza okuthile kukhulisa ubuhlungu

Iminyaka yakho iyasiza ngoba ezinye izinto zivame kakhulu kumaqembu athile eminyaka. Isibonelo, i-osteoarthritis nokuqhekeka kuvame kakhulu kubantu asebekhulile. Izinkinga ezicutshini ezithambile, ezinjengemisipha, i-bursae, kanye nemisipha, zivame kakhulu kubantu abasebasha futhi abasebenza ngokwengeziwe.

Ukuhlolwa kobuhlungu be-groin kanye ne-hip

Ukuhlolwa kuzofaka phakathi ukuzwela lapho buhlungu bakho bukhona khona, ukuhambisa umlenze wakho ngezindlela ezahlukahlukene zokukhiqiza ubuhlungu, nokuhlola amandla akho ngokumelana nawe lapho bezama ukuhambisa umlenze wakho.

Kwesinye isikhathi, udokotela wakho udinga imininingwane ethe xaxa futhi uzothola isifundo se-imaging, njenge:

• I-X-ray. Lokhu kukhombisa ukuthi ngabe kukhona ukuphuka noma ngabe uqwanga selugugile.
• I-MRI. Lokhu kuhle ukukhombisa izinkinga kwizicubu ezithambile, njengokuvuvukala kwemisipha, izinyembezi, noma i-bursitis.
• I-Ultrasound. Lokhu kungasetshenziselwa ukubheka i-tendonitis noma i-bursitis.

I-arthroscopy, lapho ithubhu elikhanyisiwe elinekhamera lifakwa esikhunjeni singene enqulwini yakho, lingasetshenziswa ukubheka ngaphakathi kwesinqe sakho. Ingasetshenziswa futhi ukulungisa ezinye izinkinga ze-hip.

Ukuthatha

Isikhathi esiningi, ubuhlungu esinqeni nasemgodini wakho kudalwa inkinga ngamathambo enqunu noma ezinye izakhiwo ezihlanganeni noma ezungeze i-hip. Ukucindezeleka kwemisipha kungenye imbangela evamile.Kwesinye isikhathi kubangelwa ubuhlungu obusakazeka buvela entweni eseduze kwesinqe nomphimbo.

Ukunquma imbangela yobuhlungu be-hip ne-groin kungaba nzima kakhulu. Uma izimpawu zakho zinzima noma ubuhlungu bakho bungathuthuki ngokwelashwa kwasekhaya, kufanele ubone udokotela wakho ukuze athole ukuxilongwa okunembile nokwelashwa okufanelekile ngenxa yezinhlungu zakho zokuqaqamba nezinyonga. Lapho welashwa ngendlela efanele futhi ngokushesha, iningi labantu abanezinhlungu ze-hip ne-groin linomphumela omuhle.