Iyini i-guarana nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• Ungayisebenzisa kanjani i-guarana
• Imiphumela emibi enkulu
• Yikuphi ukuphikisana

IGuarana isitshalo eselaphayo esivela emndenini we Sapindánceas, eyaziwa nangokuthi i-Uaraná, iGuanazeiro, iGuaranauva, noma iGuaranaína, evame kakhulu esifundeni sase-Amazon nasezwenikazi lase-Afrika. Lesi sitshalo sisetshenziswa kakhulu ekwenziweni kweziphuzo ezibandayo, amajusi neziphuzo zamandla, kodwa futhi sisetshenziswa kabanzi njengekhambi lasekhaya lokungabi namandla, ukukhathala ngokweqile nokungabi nesifiso sokudla.

Igama lesayensi lohlobo olwaziwa kakhulu lwe-guarana ngu UPaullinia cupana, futhi imbewu yalesi sitshalo imnyama futhi inamagxolo abomvu, inesici sesici esiqhathaniswa neso lomuntu.

Ukuze isetshenziselwe ukwelashwa, imbewu ye-guarana ivame ukosa futhi yomiswe, futhi ingathengwa ngendlela yayo yemvelo noma eyimpuphu ezitolo zokudla zezempilo, ezitolo zezidakamizwa, ezimakethe ezivulekile nakwezinye izimakethe. Funda kabanzi mayelana nezinzuzo ze-guarana eyimpuphu.

Yenzelwe ini

IGuarana isitshalo esisetshenziswa kabanzi ukusiza ekwelapheni ikhanda, ukudangala, ukukhathala ngokomzimba nangokwengqondo, isifo sohudo, ubuhlungu bemisipha, ingcindezi, ukungabi namandla ocansini, ubuhlungu besisu nokuqunjelwa ngenxa yemithi yayo efana ne:

• Amandla;
• Isisu;
• I-analgesic;
• Anti-ukopha;
• Okukhuthazayo;
• Isifo sofuba;
• Ithoni.

IGuarana nayo ingasetshenziselwa ukuqeda izimpawu zama-hemorrhoids, i-migraines, i-colic futhi isize ekwehliseni isisindo, njengoba yandisa imetabolism yamafutha. Lesi sitshalo sinezici ezithile ezifana netiyi eliluhlaza, ikakhulu ngoba sinothe ngamakhatheni, okuyizinto ezibulala amagciwane. Bona okuningi ngezinzuzo zetiye eluhlaza nokuthi ungayisebenzisa kanjani.

Ungayisebenzisa kanjani i-guarana

Izingxenye ezisetshenzisiwe ze-guarana ziyimbewu noma izithelo zayo esefomini yokwenza powder noma amajusi, ngokwesibonelo.

• Itiye leGuarana lokukhathala: thela amathisipuni ama-4 we-guarana ku-500 mL wamanzi abilayo bese ume imizuzu engu-15. Phuza izindebe ezimbili kuya kwezingu-3 ngosuku;
• Inhlanganisela ye-guarana powder: le mpuphu ingaxubaniswa nojusi namanzi kanti inani elinconyelwe abantu abadala lingu-0.5 g kuye ku-5 g ngosuku, kuya ngesibonakaliso se-herbalist.

Ngaphezu kwalokho, i-guarana nayo ingathengiswa ifomu le-capsule, okumele lingeniswe ngokuyalelwa ngudokotela. Kuyanconywa futhi ukuthi ungaxubi i-guarana kuziphuzo ezivuselelayo, njengekhofi, ushokoledi neziphuzo ezithambile ezisuselwa kukhishwe i-cola, ngoba lezi ziphuzo zingakhuphula kakhulu umphumela we-guarana.

Imiphumela emibi enkulu

IGuarana isitshalo eselaphayo ngokuvamile esingabangeli imiphumela emibi, noma kunjalo, uma sidliwe ngokweqile kungadala ukwanda kokushaya kwenhliziyo, okuholele ekuzweleni kokushaya ngamandla, ukuthuthumela nokuthuthumela.

Ezinye izinto ezikhona e-guarana, ezibizwa ngokuthi i-methylxanthines, nazo zingadala ukucasuka esiswini futhi zenyuse nomthamo womchamo. I-caffeine equkethwe ku-guarana, ingazenza zibe zimbi izimpawu zokukhathazeka futhi ingadala ukuqwasha, ngakho-ke akunconywa ukuthi uyisebenzise ebusuku.

Yikuphi ukuphikisana

Ukusetshenziswa kwe-guarana kuyaphikiswa kwabesifazane abakhulelwe, abesifazane abancelisa ibele, izingane nabantu abanesifo somfutho wegazi ophakeme, isifo sezinso, ukungasebenzi kahle kwendlala yamapayipi, i-gastritis, ukuphazamiseka kwe-coagulation, i-hyperthyroidism noma ukuphazamiseka kwengqondo, njengokukhathazeka noma ukwethuka.

Akufanele futhi isetshenziswe ngabantu abanesifo sokuwa noma i-cerebral dysrhythmia, njengoba i-guarana inyusa ukusebenza kobuchopho, nakubantu abanomlando wokungezwani ne-guarana, ngoba ukusetshenziswa kwayo kungadala ukuphefumula kanye nezilonda zesikhumba.