Izinsini Ezivuvukele: Izimbangela Nezindlela Zokwelapha Ezingenzeka

-Delile

• Yini ebangela izinsini ezivuvukele?
• I-Gingivitis
• Ukukhulelwa
• Ukungondleki
• Ukutheleleka
• Yiziphi izinketho zokwelashwa zezinsini ezivuvukele?
• Ukwelashwa
• Ukwelashwa kwasekhaya
• Ngingazivikela kanjani izinsini ezivuvukele?
• Ukunakekelwa ngomlomo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Izinsini zakho zibaluleke kakhulu empilweni yakho yomlomo. Izinsini zenziwe ngezicubu eziqinile, ezibomvana ezimboza ithambo lomhlathi wakho. Lesi sicubu siwugqinsi, sinemicu, futhi sigcwele imithambo yegazi.

Uma izinsini zakho zivuvukala, zingaphuma noma zikhuphuke. Ukuvuvukala kwezinsini zakho kuvame ukuqala lapho inhlaka ihlangana khona nezinyo. Izinsini zakho zingavuvukala kakhulu, nokho, kangangokuthi ziqala ukufihla izingxenye zamazinyo akho. Izinsini ezivuvukile zibonakala zibomvu esikhundleni sombala wazo opinki ojwayelekile.

Izinsini ezivuvukile, ezibizwa nangokuthi ukuvuvukala kwe-gingival, zivame ukucasulwa, ukuzwela, noma ubuhlungu. Ungaqaphela futhi ukuthi izinsini zakho zopha kalula uma uxubha noma uphonsa amazinyo akho.

Yini ebangela izinsini ezivuvukele?

I-Gingivitis

I-Gingivitis iyimbangela evame kakhulu yezinsini ezivuvukile. Yisifo sezinsini esidala ukuthi izinsini zakho zicasuke futhi zivuvuke. Abantu abaningi abazi ukuthi bane-gingivitis ngoba izimpawu zingaba mnene impela. Kodwa-ke, uma iyekwa ingalashwa, i-gingivitis ekugcineni ingaholela esimweni esibi kakhulu esibizwa nge-periodontitis nokulahleka kwamazinyo okungenzeka.

I-Gingivitis imvamisa ingumphumela wokuhlanzeka komlomo, okuvumela uqweqwe lukhule kulayini wezinsini namazinyo. I-Plaque ifilimu elenziwe ngama-bacteria nezinhlayiya zokudla ezifakwe emazinyweni ngokuhamba kwesikhathi. Uma uqwembe luhlala emazinyweni isikhathi esingaphezu kwezinsuku ezimbalwa, kuba yitartar.

UTartar uqweqwe oluqinile. Imvamisa awukwazi ukuyisusa nge-flossing nokuxubha wedwa. Yilapho udinga ukubona uchwepheshe wamazinyo. Ukwakhiwa kwetartar kungaholela ku-gingivitis.

Ukukhulelwa

Izinsini ezivuvukile nazo zingavela ngesikhathi sokukhulelwa. Ukushesha kwamahomoni akhiqizwa ngumzimba wakho ngesikhathi sokukhulelwa kungakhuphula ukugeleza kwegazi ezinsinini zakho. Lokhu kwanda kokugeleza kwegazi kungadala ukuthi izinsini zakho zicasuke kalula, okuholele ekuvuvukeni.

Lezi zinguquko zamahomoni nazo zingavimbela amandla omzimba wakho wokulwa namagciwane abanga ukungenwa yizinsini. Lokhu kungandisa amathuba akho okuthuthukisa i-gingivitis.

Ukungondleki

Ukuntuleka kwamavithamini, ikakhulukazi amavithamini B no-C, kungadala ukuvuvukala kwezinsini. Uvithamini C, isibonelo, udlala indima ebalulekile ekulondolozweni nasekulungisweni kwamazinyo nezinsini zakho. Uma amazinga akho e-vitamin C ehla kakhulu, ungaqala ukuba nesifo sohudo. Iscurvy singadala isifo se-anemia nesinsini.

Emazweni athuthukile, ukungondleki akuvamile. Uma ikhona, ivame ukubonwa kubantu abadala asebekhulile.

Ukutheleleka

Ukutheleleka okubangelwa isikhunta namagciwane kungadala ukuvuvukala kwezinsini. Uma une-herpes, kungaholela esimweni esibizwa nge-acute herpetic gingivostomatitis, esibangela ukuvuvukala kwezinsini.

ITrush, okuwumphumela wokugcwala kwemvubelo eyenzeka ngokwemvelo emlonyeni, nayo ingadala ukuvuvukala kwezinsini. Ukubola kwamazinyo okungalashiwe kungaholela ethumba lamazinyo, okuwukuvuvukala kwezinsini okwenziwa endaweni ethile.

Yiziphi izinketho zokwelashwa zezinsini ezivuvukele?

Ukwelashwa

Uma izinsini zakho zivuvukele isikhathi esingaphezu kwamasonto amabili, kufanele ukhulume nodokotela wamazinyo wakho. Udokotela wamazinyo wakho uzokubuza imibuzo yokuthi izimpawu zakho zaqala nini nokuthi zenzeka kangaki. Kungadingeka i-X-ray yomlomo ogcwele. Bazophinde bafune ukwazi ukuthi ukhulelwe yini noma ngabe uke waba nezinguquko zakamuva ekudleni kwakho. Bangase bahlelele ukuhlolwa kwegazi ukubheka ukutheleleka.

Ngokuya ngesizathu sezinsini zakho ezivuvukile, udokotela wamazinyo wakho angakunika imishanguzo yomlomo esiza ukuvimbela i-gingivitis futhi yehlise uqweqwe. Bangaphinde bancome ukuthi usebenzise uhlobo oluthile lomuthi wokuxubha. Kwezinye izimo, ama-antibiotic angadingeka.

Uma unesifo esibi kakhulu se-gingivitis, ungadinga ukuhlinzwa. Inketho eyodwa yokwelashwa ejwayelekile ukukala nokuhlela izimpande. Le yinqubo lapho udokotela wamazinyo esusa izinsini ezinesifo, uqweqwe lwamazinyo, ne-calculus, noma i-tartar, ezimpandeni zamazinyo ukuvumela izinsini ezisele ukuba ziphole.

Ukwelashwa kwasekhaya

Phatha ngokunakekela izinsini ezivuvukile. Nawa amanye amathiphu okunakekelwa kwasekhaya:

• Thambisa izinsini zakho ngokuxubha nokubhabhaza ngobumnene, ukuze ungabacasuli. Thenga i-floss yamazinyo.
• Hlanza umlomo wakho ngesisombululo samanzi anosawoti ukususa umlomo wakho wamagciwane.
• Phuza amanzi amaningi. Amanzi azosiza ukukhuthaza ukukhiqizwa kwamathe, enza buthakathaka amagciwane abangela izifo emlonyeni.
• Gwema ukucasulwa, kufaka phakathi ukugeza umlomo okuqinile, utshwala nogwayi.
• Beka i-compress efudumele ebusweni bakho ukunciphisa izinhlungu zezinsini. Ukucindezela okubandayo kungasiza ukunciphisa ukuvuvukala.

Ngingazivikela kanjani izinsini ezivuvukele?

Kunezinyathelo ezithile zokuzivikela ongazithatha ukugwema izinsini ezivuvukele, kufaka phakathi ukunakekelwa okufanele ngomlomo nokudla ukudla okunempilo.

Ukunakekelwa ngomlomo

Ibhulashi ne-floss njalo, ikakhulukazi ngemuva kokudla. Vakashela udokotela wamazinyo wakho okungenani kanye ezinyangeni eziyisithupha ukuze uhlanzwe. Uma unomlomo owomile, kungakhuphula ubungozi bakho bokwakhiwa kocwecwe nokwakhiwa kwetartar. Khuluma nodokotela wakho mayelana nokuhlanza umlomo nokugcoba amazinyo okungasiza ngalesi simo.

Thenga izengezo zikavithamini C.