UHalle Berry Wabelane Ngezinhloso Zakhe Zokufaneleka ngo-2019 futhi Bakhulule ku-AF

-Delile

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Njengoba usebenzela ukuhlela kahle izinqumo zakho zonyaka omusha, thatha isikhashana ukuthola amaphuzu athile avela ku-badass Halle Berry. I-ICYDK, ezinyangeni ezimbalwa ezedlule, umlingisi ubelokhu enza uchungechunge lwevidiyo lwamasonto onke #FitnessFriday ku-Instagram, ukwabelana ngamathiphu okuzivocavoca ngosizo lomqeqeshi wakhe uPeter Lee Thomas.

Ngesonto eledlule, wabelane ngezinqumo zakhe ezinhlanu eziphezulu zango-2019, nokuthi uhlela ukuzilandela kanjani. "Uma uwuhlobo lomuntu othenga ubulungu bejimu ngoJanuwari 1 kodwa angagcini ngokubusebenzisa, ngikhuluma nawe," ebhala ku-Instagram. "Le # FitnessFriday imayelana nokuzibekela imigomo nezinhloso ezingokoqobo onyakeni omusha! Zibhale phansi, uzibeke endaweni ethile oyibona nsuku zonke futhi uzigcine njengesisusa sakho sansuku zonke sokuhlala ugxile futhi ugqugquzelwe ohambweni lwakho lokuqina ngonyaka ka-2019." (Ephuzwini lakhe, kunezindlela eziningi idayari noma iphephabhuku elingazuzisa impilo yakho kanye nezinjongo zokuqina.)

Ube eseqondisa abalandeli bakhe endabeni yakhe ye-Instagram lapho abelana khona ngezinqumo zakhe:

1. Thola i-bangin' abs: Uma ucabanga ukuthi usanda kwabelana ngalezi zivivinyo ze-abs zomuntu obulalayo, uBerry usevele usekhona. (P.S. Ubuwazi ukuthi umqeqeshi wakhe ucabanga ukuthi unemidlalo yezemidlalo eneminyaka engama-25?)

2.Funda ubuciko obusha bokulwa: Akukhona nje ukuthi uBerry usevele ufake iMMA ekuqeqesheni kwakhe, kepha futhi ungumlandeli omkhulu weCris Cyborg. "Njalo emva kwesikhashana ngihlangana nabantu abakhetheke kakhulu abashintsha indlela engibona ngayo umhlaba nami uqobo kuyo - le yindlela engizizwa ngayo ngokwazi uCris Cyborg," esanda kubhala ku-Instagram. "Akukhona kuphela ukuthi uyisilwi esikhulu sabesifazane #MMA esake saba khona, kodwa ugcwele uthando nentshisekelo, uthando nozwela, nekhwalithi yakhe enkulu." (Ungakushiyi konke ukulwa ku-Berry noCyborg. Nakhu ukuthi kungani kufanele unikeze i-MMA isibhamu.)

3. Khuthaza abantu abaningi: Akuyona imfihlo ukuthi okuthunyelwe kwakhe kwe- # FitnessFriday sekuvele kunomthelela omkhulu. Icala ngephuzu: Isikhathi lapho endiza umlandeli wenhlanhla u-Alis Adjahoe waya eCalifornia ukuyokwenza ukuzivocavoca kanzima kwesibhakela naye nomqeqeshi wakhe. "Senze ukuzivocavoca imizuzu engu-90, obekuyinselelo," kusho u-Adjahoe ku-Instagram. "Kodwa ngokukhuthazwa nokukhuthazwa nguHalle noPeter, ngaqhubeka. Yimina ngedwa owayejuluka 'izinhlamvu,' kodwa ngangizimisele ukuqhubeka futhi ngenza njalo. Akukaze kwephuze kakhulu futhi awukaze umdala kakhulu. 49 futhi ngiyakwenza, nawe ungakwenza. Yenza impilo yakho ize kuqala ku-2019. "

4. Gijimani okuningi: Lona umgomo ohlobene. Uma lokhu bekusohlwini lwakho lwezinto okufanele uzenze isikhathi eside kodwa ungazi ukuthi ungaqala kuphi, bhalisela Inselele Yezinsuku Ezingu-30 Yokugijima. Noma ngabe ufuna ukugijima ngokushesha, khulisa ukukhuthazela kwakho, noma vele uphume lapho bese uqala ukugijima, uzofunda ukuthi ungagijima kanjani kangcono ngenyanga nje. (Related: Hate Running? 25 Izindlela Zokufunda Ukukuthanda)

5.Yenza iBikram yoga: UBerry ubelokhu enza i-yoga iminyaka. Ngasekuqaleni konyaka uvule isifuba sakhe ngokuthi uwusebenzisa kanjani lo mkhuba ukuzindla nokuzimisela ngesikhathi sobumnyama. Kepha iBikram yoga ithatha lo mkhuba iye kwelinye ibanga. Eyaziwa kakhulu ngokuthi "i-yoga eshisayo," i-Bikram ukulandelana okuqondile kokuma okungama-26 nokuzivocavoca okubili okwenziwe egumbini elifudumele (100+ degree) imizuzu engama-90 iqonde. (Okuhlobene: Kufanele Kushushu Kangakanani Ngempela Ekilasini Le-Yoga Elishisayo?)

Uzizwa ukhuthazwe u-Berry, kodwa ucabanga ukuthi uzodinga isipele kancane njengoba ulungiselela ukuchoboza izinjongo zikaNcibijane ngokwakho? Joyina Iqembu lethu le-Facebook le-Goal Crushers elikhethekile njengengxenye Yenselele yethu Yezinsuku Ezingu-40 Ye-Crush-Your-Goals ka-Jen Widerstrom. Leli qembu lizimele ngokuphelele, labesifazane kuphela, futhi likunikeza indawo ephephile yokwabelana ngokufezile noma ukucela usizo ngenkathi uthola izeluleko kuWiderstrom uqobo. Sithembe, yiyo yonke inspo oyodinga ukuqala i-2019 ngenothi elihle.

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