Indlela Yokukhomba, Ukwelapha Nokuvimbela Umkhuhlane Wekhanda

-Delile

• Uyini umehluko phakathi kokubanda kwekhanda nokubanda kwesifuba?
• Izimpawu ezibandayo zekhanda
• Ukubanda kwekhanda kuqhathaniswa nokutheleleka kwesono
• Yini ebangela amakhanda ekhanda?
• Kufanele ubone nini udokotela?
• Ukwelashwa
• Umbono
• Amathiphu okuvimbela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Amakhaza ekhanda, awaziwa nangokuthi amakhaza avamile, imvamisa ukugula okuncane, kepha kungathinta impilo yakho yansuku zonke. Ngaphezu kokuthimula, ukuhogela, ukukhwehlela, nomphimbo obuhlungu, amakhaza ekhanda angakushiya uzizwe ukhathele, ugezekile futhi ngokuvamile ungaphilile izinsuku ezimbalwa.

Abantu abadala bathola amakhanda amakhaza unyaka nonyaka. Izingane zingabamba lezi zifo eziyisishiyagalombili noma ngaphezulu minyaka yonke. Umkhuhlane yisona sizathu esikhulu esenza izingane zihlale zingavumi ukuya esikoleni futhi abantu abadala bengasebenzi.

Imikhuhlane eminingi imnene futhi ihlala cishe isonto. Kepha abanye abantu, ikakhulukazi labo abanamasosha omzimba abuthakathaka, bangaba nezifo ezimbi kakhulu njengenkinga yamakhaza ekhanda, njenge-bronchitis, isifo se-sinus, noma i-pneumonia.

Funda ukuthi ungazibona kanjani izimpawu zekhanda elibandayo futhi uthole ukuthi ungazelapha kanjani izimpawu zakho uma wehla nomkhuhlane.

Uyini umehluko phakathi kokubanda kwekhanda nokubanda kwesifuba?

Kungenzeka wake wezwa amagama athi "ukubanda kwekhanda" nethi "ukubanda kwesifuba." Konke ukubanda kuyizifo zokuphefumula ezibangelwa igciwane. Umehluko ngokwemigomo uvame ukubhekisa lapho kunezimpawu zakho.

“Amakhaza ekhanda” afaka izimpawu ekhanda lakho, njengekhala eligxishiwe, eligijimayo namehlo anamanzi. Nge "esifubeni esibandayo," uzoba nokucinana kwesifuba nokukhwehlela. I-bronchitis enegciwane kwesinye isikhathi ibizwa ngokuthi "ukubanda kwesifuba." Njengamakhaza, amagciwane nawo abanga i-bronchitis yegciwane.

Izimpawu ezibandayo zekhanda

Enye indlela yokwazi ukuthi ngabe ubanjwe amakhaza yizimpawu. Lokhu kufaka phakathi:

• ikhala eligxishiwe noma eligijimayo
• ukuthimula
• Umphimbo obuhlungu
• ukukhwehlela
• umkhuhlane osezingeni eliphansi
• ukugula okuvamile
• ukuqaqamba komzimba noma ikhanda elibuhlungu

Izimpawu ezibandayo ekhanda zivame ukuvela ezinsukwini ezi-1 kuya kwezintathu ngemuva kokutholwa yileli gciwane. Izimpawu zakho kufanele zihlale.

Ukubanda kwekhanda kuqhathaniswa nokutheleleka kwesono

Ukutheleleka kwekhanda nokubanda kwesono kwabelana ngezimpawu ezifanayo, kufaka phakathi:

• isiminyaminya
• kuconsa ikhala
• ikhanda
• ukukhwehlela
• Umphimbo obuhlungu

Noma kunjalo izimbangela zabo zehlukile. Amagciwane adala imikhuhlane. Yize ama-virus angadala ukutheleleka nge-sinus, imvamisa lezi zifo zibangelwa amagciwane.

Uthola ukutheleleka nge-sinus lapho amabhaktheriya noma amanye amagciwane ekhula ezindaweni ezigcwaliswe umoya ngemuva kwezihlathi zakho, ebunzini nasekhaleni. Izimpawu ezingeziwe zifaka:

• khipha emakhaleni akho, okungaba umbala oluhlaza okotshani
• i-postnasal drip, okuyi-mucus eyehlela emuva komphimbo wakho
• ubuhlungu noma isisa ebusweni bakho, ikakhulukazi ngasemehlweni akho, ekhaleni, ezihlathini nasebunzini
• ubuhlungu noma ubuhlungu emazinyweni akho
• ukuncipha komuzwa wephunga
• imfiva
• ukukhathala
• umoya onukayo

Yini ebangela amakhanda ekhanda?

Imikhuhlane ibangelwa ngamagciwane, imvamisa. Amanye amagciwane anesibopho semikhuhlane afaka:

• i-metapneumovirus yomuntu
• igciwane lesandulela ngculazi i-parainfluenza
• igciwane lokuphefumula le-syncytial (RSV)

Amagciwane awabangeli imikhuhlane. Yingakho ama-antibiotic engasebenzi ukwelapha umkhuhlane.

Kufanele ubone nini udokotela?

Umkhuhlane kuvame ukugula okuncane. Akudingeki ukuthi ubonane nodokotela ngezimpawu ezibandayo ezijwayelekile njengekhala eligxishiwe, ukuthimula, nokukhwehlela. Bheka udokotela uma unalezi zimpawu ezimbi kakhulu:

• ukuphefumula kanzima noma ukuphefumula
• umkhuhlane ophakeme kuno-101.3 ° F (38.5 ° C)
• umphimbo obuhlungu obukhulu
• ikhanda elibuhlungu, ikakhulukazi ngomkhuhlane
• ukukhwehlela okunzima ukumisa noma okungapheli
• ubuhlungu bendlebe
• ubuhlungu obuzungeze ikhala lakho, amehlo, noma isiphongo esingapheli
• ukuqubuka
• ukukhathala ngokweqile
• ukudideka

Shayela udokotela wakho uma izimpawu zakho zingakathuthuki ngemuva kwezinsuku eziyisikhombisa, noma uma ziba zimbi kakhulu. Ungaba nenye yalezi zinkinga, ezikhula kwinani elincane labantu ababanjwa imikhuhlane:

• i-bronchitis
• ukutheleleka kwezindlebe
• inyumoniya
• isifo se-sinus (sinusitis)

Ukwelashwa

Awukwazi ukwelapha umkhuhlane. Ama-antibiotic abulala amagciwane, hhayi amagciwane abanga imikhuhlane.

Izimpawu zakho kufanele zithuthuke ezinsukwini ezimbalwa. Kuze kube yileso sikhathi, nazi izinto ezimbalwa ongazenza ukuze uzenze ukhululeke kakhudlwana:

• Ungakhathazeki. Phumula kakhulu ngangokunokwenzeka ukuze unikeze umzimba wakho isikhathi sokululama.
• Phuza uketshezi oluningi, okungcono amanzi neziphuzo zezithelo. Hlala kude neziphuzo ezine-caffeine njenge-soda nekhofi. Zizokuqeda amanzi nangaphezulu. Futhi gwema utshwala uze uzizwe ungcono.
• Thambisa umphimbo wakho obuhlungu. Gcoba ngenhlanganisela yesipuni sesipuni sikasawoti kanye nama-ounces ayisishiyagalombili amanzi izikhathi ezimbalwa ngosuku. Suck on lozenge. Phuza itiye elishisayo noma umhluzi wesobho. Noma sebenzisa isifutho somphimbo obuhlungu.
• Vula izindinyana zamakhala ezivalekile. Isifutho sosawoti singasiza ukukhulula amafinyila emakhaleni akho. Ungazama nesifutho sokuqeda amandla, kepha yeka ukusisebenzisa ngemuva kwezinsuku ezintathu. Sebenzisa izifutho zokuqeda amandla isikhathi eside kunezinsuku ezintathu kungaholela ekubuyiseleni emuva.
• Sebenzisa i-vaporizer noma i-humidifier egumbini lakho ngenkathi ulele ukuze unciphise isiminyaminya.
• Thatha isidambisi sezinhlungu. Ngama-aches amancane, ungazama ukukhipha izinhlungu ngaphezulu kwe-counter (OTC) njenge-acetaminophen (Tylenol) noma ibuprofen (Advil, Motrin). I-Aspirin (iBufferin, iBayer Aspirin) ilungele abantu abadala, kepha gwema ukuyisebenzisa ezinganeni nasebusheni. Kungadala ukugula okungavamile kodwa okungathi sína okubizwa ngeReye syndrome.

Uma usebenzisa ikhambi elibandayo le-OTC, maka ibhokisi. Qiniseka ukuthi uphuza umuthi kuphela olapha izimpawu onazo. Unganiki imithi ebandayo ezinganeni ezingaphansi kweminyaka engu-6.

Umbono

Imvamisa imikhuhlane iyaphela kungapheli isonto kuye ezinsukwini eziyishumi. Ngokuvamile, umkhuhlane ungakhula ube yisifo esibi kakhulu, njenge-pneumonia noma i-bronchitis. Uma izimpawu zakho ziqhubeka izinsuku ezingaphezu kwezingu-10, noma uma ziba zimbi kakhulu, bheka udokotela wakho.

Amathiphu okuvimbela

Ikakhulu ngenkathi ebandayo, ekwindla nasebusika, thatha lezi zinyathelo ukugwema ukugula:

• Gwema noma ngubani obukeka futhi enze njengokugula. Bacele ukuthi bathimule bese bekhwehlela endololwaneni yabo, kunokuba baye emoyeni.
• Geza izandla zakho. Ngemuva kokuxhawula noma ukuthinta indawo evamile, geza izandla zakho ngamanzi afudumele nensipho. Noma, sebenzisa i-sanitizer yesandla esuselwa kotshwala ukubulala amagciwane.
• Gcina izandla zakho kude nobuso bakho. Ungathinti amehlo akho, ikhala, noma umlomo, okuyizindawo lapho amagciwane angena kalula emzimbeni wakho.
• Ungabelani. Sebenzisa izingilazi zakho, izitsha, amathawula nezinye izinto zakho.
• Thuthukisa amasosha omzimba wakho. Ngeke ube namathuba amancane okubamba umkhuhlane uma amasosha akho omzimba esebenza ngamandla aphakeme. Yidla ukudla okuyindilinga, thola amahora ayisikhombisa kuya kwayisishiyagalolunye okulala ubusuku ngabunye, uvivinye umzimba, futhi ulawule ukucindezeleka ukuze uhlale uphilile.