Kungani Uhlaselwa Yikhanda Ngemuva Kokukhala? Futhi, Amathiphu Okusiza

-Delile

• Kungani kwenzeka
• Kuyini i-migraine ne-tension headache?
• Ongakwenza
• Yini ikhanda lesinus?
• Ongakwenza
• Yini ikhanda lokuphelelwa ngamanzi emzimbeni?
• Ongakwenza
• Lapho uzobona udokotela wakho

Kungani kwenzeka

Ukukhala kuyimpendulo yemvelo kumzwelo onamandla - njengokubuka i-movie edabukisayo noma ukwehlukana okubuhlungu kakhulu.

Kwesinye isikhathi imizwa oyizwayo lapho ukhala ingaba namandla kakhulu ize iholele ezimpawu zomzimba, njengekhanda.

Ukuthi ukukhala kungadala kanjani ikhanda alicaci, kodwa imizwa enamandla, njengokucindezeleka nokukhathazeka, ibonakala ibangela izinqubo ebuchosheni ezivula indlela yobuhlungu bekhanda.

Izinyembezi ezingezona ezingokomzwelo noma ezakhayo azibonakali zinomphumela ofanayo. Abaphenyi ukuthi ukukhala ngenkathi usika u-anyanisi noma lapho ujabulile akukhathazi ikhanda. Izinyembezi eziboshwe yimizwa emibi kuphela ezinalo mphumela.

Funda kabanzi ukuze ufunde kabanzi mayelana nokuthi lezi zinhlungu zekhanda zivela kanjani nokuthi yini ongayenza ukuze uthole ukukhululeka.

Kuyini i-migraine ne-tension headache?

I-Migraine ne-tension headache yizinhlobo ezimbili ezivame kakhulu zekhanda:

• Migraines kubangele ubuhlungu obukhulu, obuhlungu - imvamisa ohlangothini olulodwa lwekhanda lakho. Zivame ukuhambisana nezimpawu ezifana nesicanucanu, ukuhlanza, nokuzwela ngokweqile ekukhanyeni nasemisindweni.
• Izinhlungu zekhanda ezishubile kubangele ubuhlungu obucindezelayo nengcindezi engazizwa njengebhande eliqina ekhanda lakho. Intamo namahlombe akho nawo angaqaqamba.

Kwesinye isifundo se-2003, abacwaningi bathola ukuthi izimo ezikhathazayo nezicindezelayo yizo ebezimbangela ezinkulu zokuqaqanjelwa yikhanda lokuhlukumezeka. Babone ukukhala njengento evamile futhi ejwayelekile kepha engaziwa kangako efanele ukuqhubeka nokufundwa nokuxoxwa.

Ongakwenza

Imithi ingasiza ukuvimbela ukungezwani kanye ne-migraine ikhanda kanye nokuqeda izimpawu lapho ziqala.

Ungakwazi ukumisa ikhanda emikhondweni yalo nge:

• Ukudambisa izinhlungu e-over-the-counter (OTC), njenge-aspirin, i-ibuprofen (i-Advil), ne-acetaminophen (iTylenol), ingahle yenele ukudambisa ubuhlungu bekhanda obumnene. Uma izimpawu zakho zilinganisela ngokwengeziwe, funa isiqabu sobuhlungu esihlanganisa i-acetaminophen noma i-aspirin ne-caffeine ukuze ibe nomphumela omkhulu.
• Ama-Triptans shintsha ukugeleza kwegazi ebuchosheni ukwehlisa ukuvuvukala. Bangasiza ngobuhlungu obukhulu be-migraine. ISumatriptan (Imitrex) iyatholakala nge-OTC. I-Frovatriptan (Frova), i-rizatriptan (i-Maxalt), namanye ama-triptan atholakala ngemithi kadokotela kuphela.

Uma uthola i-migraine ejwayelekile noma ikhanda elibuhlungu, udokotela wakho angahle anikeze omunye wale mithi ukusiza ukuwavimbela:

• Izidakamizwa zenhliziyo welapha umfutho wegazi ophakeme nesifo semithambo yegazi, kodwa futhi zivimbela nokuphathwa yikhanda elibuhlungu. Lokhu kufaka phakathi ama-beta-blocker afana ne-metoprolol (Lopressor) kanye ne-calcium channel blockers efana ne-verapamil (Calan).
• Izidambisi ukuvimbela kokubili i-migraines ne-tension headache. Lokhu kufaka ama-tricyclics afana ne-amitriptyline kanye ne-serotonin-norepinephrine reuptake inhibitors ekhethiwe (SNRIs) efana ne-venlafaxine (Effexor).
• Izidakamizwa ezilwa nokuquleka, njenge-topiramate (i-Topamax), kunganciphisa inani lezinhlungu zekhanda ozitholayo. Le mithi ingavimbela ukungezwani kwekhanda, futhi.

Yini ikhanda lesinus?

Imizwa yakho nezono zakho kuxhumene kakhulu kunokuba ungacabanga. Ngaphezu kwezinkinga zesono ezingapheli zibika ukuthi uzizwa ucindezelekile. Lokhu kungenxa yokuthi zombili lezi zimo zibangelwa ukuvuvukala.

Izono ezivuthayo nazo zingaba nomthelela ekucindezelekeni ngokugxambukela ekulaleni nasekunciphiseni izinga lempilo.

Izikhathi zokukhala zivamile kubantu abacindezelekile. Ukukhala kungazenza zibe nkulu izimpawu zesono njengokucinana kanye nekhala eligijimayo. Ingcindezi nokuminyana ezonweni zakho kungaba nomthelela ebuhlungwini bekhanda.

Ezinye izimpawu zenkinga yesono zifaka:

• ikhala eligxishiwe
• ubuhlungu obuzungeze izihlathi zakho, amehlo, isiphongo, ikhala, umhlathi namazinyo
• ukukhishwa okunamandla emakhaleni akho
• ukuconsa ngemuva komphimbo wakho (i-postnasal drip)
• ukukhwehlela
• Umphimbo obuhlungu

Ongakwenza

I-OTC kanye namandla kadokotela amandla acinene e-corticosteroids angaletha ukuvuvukala ezindimeni zesono.

Izinketho ezidumile zifaka:

• i-beclomethasone (Beconase AQ)
• i-budesonide (i-Rhinocort)
• i-fluticasone (Flonase)
• i-mometasone (Nasonex)

AmaCorticosteroids ayatholakala nangezindlela zomlomo nezokujova.

Uma unezimpawu zesono ezinzima ezingathuthuki ngomuthi, udokotela wakho angancoma ukuhlinzwa ukuze kuvuleke izindima zakho zesono.

Yini ikhanda lokuphelelwa ngamanzi emzimbeni?

Kokubili umzimba wakho nobuchopho kudinga ibhalansi elungile lamanzi kanye nama-electrolyte ukuze kusebenze kahle. Uma ungaphuzi uketshezi olwanele, noma ulahleka ngokushesha okukhulu, ungaphelelwa amanzi emzimbeni.

Lapho ubuchopho bakho bulahlekelwa uketshezi oluningi, buyancipha. Lokhu kuncishiswa kwevolumu yobuchopho kungadala ubuhlungu bekhanda. Ukwehla emzimbeni kungadala noma kwandise ukuhlaselwa yikhanda le-migraine.

Abantu abake babhekana nekhanda lokuphelelwa ngamanzi emzimbeni bathi ubuhlungu buzwakala sengathi buhlungu. Kungaba kubi kakhulu lapho uhambisa ikhanda, uhamba, noma ugoba.

Ezinye izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

• umlomo owomile
• ukoma ngokweqile
• ukuchama kaningi
• umchamo omnyama
• ukudideka
• isiyezi
• ukukhathala

Ukukhala mancane kakhulu amathuba okukuqeda amanzi emzimbeni, ngaphandle uma ungaphuzanga uketshezi olwanele. Ukwehla kwamanzi emzimbeni ngokuvamile kungumphumela we:

• ukujuluka okweqile
• ukwanda kokuchama
• uhudo noma ukuhlanza
• imfiva

Ongakwenza

Imvamisa, ubuhlungu buzophela ngemuva kokuthola ingilazi noma amabili wamanzi noma isiphuzo se-electrolyte, njengeGatorade.

Ungathatha futhi isiqabu sobuhlungu se-OTC, njenge-aspirin, ibuprofen (Advil), noma i-acetaminophen (iTylenol).

Akufanele uthathe ukudambisa izinhlungu noma ezinye izidakamizwa eziqukethe i-caffeine. Bangakhuphula ukulahleka koketshezi.

Lapho uzobona udokotela wakho

Kufanele ufune usizo lwezokwelapha ngokushesha uma unekhanda kanye nesipiliyoni:

• unenkinga yokubona noma ukukhuluma
• ukudideka
• ukuhlanza
• umkhuhlane ka-102 ° F (cishe u-39 ° C) noma ngaphezulu
• ukuba ndikindiki noma ubuthakathaka ohlangothini olulodwa lomzimba wakho

Kungaba umqondo omuhle ukubona udokotela wakho uma izimpawu zakho zekhanda zingathuthuki phakathi kosuku noma ezimbili. Udokotela wakho angaqinisekisa imbangela eyisisekelo futhi ancome ukwelashwa okubhekiswe kakhulu.

Kufanele futhi ukhulume nodokotela wakho uma ukhala kaningi noma uzizwa njalo uphansi. Lokhu kungaba umphumela wesimo esiyisisekelo njengokucindezeleka.

Ezinye izimpawu zokucindezeleka zifaka:

• uzizwe ungenathemba, unecala noma ungelutho
• ukulahlekelwa intshisekelo ezintweni owawukade uzithanda
• unamandla amancane kakhulu
• ngizizwe ngikhathele ngokweqile
• ukucasuka
• unenkinga yokugxila noma ukukhumbula
• ukulala kakhulu noma okuncane kakhulu
• ukuzuza noma ukunciphisa isisindo
• ngicabanga ngokufa

Imithi elwa nokudangala kanye nokwelashwa kungasiza ekunciphiseni ukucindezeleka kwakho - futhi nakho, izikhathi zakho zokukhala.