Izinzuzo Zezempilo zeTurmeric

-Delile

• Kuyini iTurmeric?
• Izinzuzo Zezempilo zeTurmeric Spice
• Ungayisebenzisa Kanjani iTurmeric
• Buyekeza kwe-

Yini i-mustard ne-curry powder efana ngayo? I-hue yabo ephuzi ivela ngokuhlonipha i-turmeric. Cishe uke wabona lesi sitshalo se-spice se-superfood sikhuphuka ku-turmeric powder protein protein shakes kanye nokuthosa, kodwa empeleni kukhona ukusetshenziswa okuningi kwe-turmeric okudlula ukupheka.

Kuyini iTurmeric?

Le spice yegolide ivela ku i-curcuma longa noma i-curcuma yasekhaya isitshalo, esidabuka eNingizimu ye-Asia. Isinongo esinesibindi sivela esigabeni esifana nezimpande esikhula ngaphansi kwenhlabathi, esibizwa ngokuthi i-rhizome. Ama-rhizomes ayabiliswa futhi omiswe ukwenza i-turmeric powder, ethengiswa yodwa ibuye ifakwe emixubeni eminingi ye-curry powder. Ungathola futhi inguqulo entsha kwezinye izitolo ezikhethekile zokudla.

Izinzuzo Zezempilo zeTurmeric Spice

Ithisipuni elilodwa le-turmeric powder liqukethe amakhalori ayisishiyagalolunye kuphela, kepha isinongo segolide siyinkanyezi ngempela ngenxa yama-molecule ayo alwa nokuvuvukala, kufaka phakathi eyodwa ebizwa nge-curcumin. I-Turmeric powder icishe ibe ngu-3.14% we-curcumin, kuphakamisa ucwaningo olulodwa olushicilelwe kuNutrition naseCancer. ’I-Turmeric ne-curcumin, okuyiyona ndawo esebenza kakhulu ku-spice, kube yisihloko sezinkulungwane zezifundo, "kusho uMaribeth Evezich, MS, RD, MBA, isazi sokudla esizinze eNew York City." Lolu cwaningo lubonisa ukuthi i-curcumin ine-antioxidant enamandla futhi izinto ezilwa nokuvuvukala kanye ne-antiviral, antibacterial, anti-fungal kanye ne-immune-modulating activities." Ungazuza kuze kube yithisipuni ngosuku.

I-Curcumin ingase futhi ibe nemiphumela yokuhlanza i-artery. Kokunye ukuhlola okuvela eTaiwan, abantu abadla okukhishwe i-curcumin nsuku zonke banciphisa kakhulu amazinga abo we-cholesterol embi (i-LDL) emavikini ayi-12 kuphela. Olunye ucwaningo lushicilelwe ku- I-Ophthalmology Ephenyayo neSayensi Ebonakalayo ixhumanisa i-curry nempilo yamehlo ithi abantu abahlale bedla i-curry babencane amathuba okuthi babe ne-myopia ephezulu, isimo samehlo esingadala ukulahleka kombono.

Unezinkinga zamathumbu? Izinongo zeTurmeric zingasiza. Ocwaningweni olushicilelwe ku Ijenali YaseBrithani Yezokudla, I-curcumin yehlise ukuvuvukala emathunjini abantu abanezifo ezivuthayo zamathumbu. Ngaphezu kwalokho, i-turmeric powder ingasebenza njengesidambisi sobuhlungu semvelo, njengoba olunye ucwaningo oluvela eThailand lwathola ukuthi i-curcumin ekhishwe isetshenziswe kanye ne-ibuprofen ukukhulula ubuhlungu phakathi kwabantu abane-osteoarthritis.

Ungayisebenzisa Kanjani iTurmeric

Indlela yokuqala futhi elula yokusebenzisa i-turmeric ukupheka ngayo: Fafaza i-turmeric powder kwimifino efana nekholifulawa ngaphambi kokuwosa, kuncoma u-Evezich. Gcoba izinongo zibe isobho noma ungeze emanzini owasebenzisa ukupheka irayisi noma udali. Faka i-turmeric powder kuma-smoothies namajusi noma songa ngamaqanda aqhekekile noma i-tofu. Uma ukhetha (futhi ungathola) impande entsha, sebenzisa isipuni esigayiwe ukufaka ithisipuni lefomu elomisiwe, kusho u-Evezich. Ukwandisa izinzuzo ze-turmeric, ihlanganise namafutha, njengamafutha kakhukhunathi, uyanezela. Lokhu kusiza ukusabalalisa izinongo ngokulinganayo esitsheni sakho. Faka upelepele omnyama ukunambitheka namandla amaningi. Isinongo singakhulisa ukumuncwa komzimba wakho kwe-curcumin

Thola isabelo esingeziwe sesinongo esikhulu ku-Starbucks® Coffee nge-Golden Turmeric ehlanganiswe ne-turmeric, i-ginger, nesinamoni ukuze ushaye okuthile okubalulekile ~ kusuka enkomishini yakho yasekuseni nosuku lonke.

Kodwa-ke, amandla we-turmeric awagcini ekugayeni. Ungayisebenzisa nokunakekela isikhumba. Bona: I-DIY Turmeric Mask Jourdan Dunn Isebenzisa Ukunciphisa Izinduna Nemijikelezo Emnyama

Ufuna ukusetshenziswa okuningi kwe-turmeric? Nakhu ukuthi ungangeza kanjani i-turmeric ekudleni okuhle kakhulu. Ngemuva kwalokho, ungazama i-turmeric smoothie noma i-turmeric spice latte.

Buyekeza kwe-