Izingozi Zezempilo Zendlela Engasebenzi

-Delile

• Isifinyezo
• Iyini indlela yokuphila engasebenzi?
• Impilo engasebenziyo iwuthinta kanjani umzimba wakho?
• Ziyini izingozi zezempilo zokungasebenzi?
• Ngingaqala kanjani ngokuzivocavoca umzimba?
• Ngingasebenza kanjani ngokwengeziwe endlini?
• Ngingasebenza kanjani ngokwengeziwe emsebenzini?

Isifinyezo

Iyini indlela yokuphila engasebenzi?

Ukuba amazambane kusofa. Ukungazivocavoci umzimba. Ukuhlala phansi noma ukungasebenzi. Cishe uzwile ngayo yonke le mishwana, futhi asho into efanayo: indlela yokuphila enokuhlala okuningi nokulala, ngaphandle kokuzivocavoca okuncane.

E-United States nasemhlabeni jikelele, abantu bachitha isikhathi esiningi ngokwengeziwe benza imisebenzi yokuhlala phansi. Ngesikhathi sethu sokuphumula, sihlala sihlezi: ngenkathi sisebenzisa ikhompyutha noma enye idivayisi, sibuka i-TV, noma sidlala imidlalo yevidiyo. Imisebenzi yethu eminingi seyizihlalele kakhudlwana, nezinsuku ezinde zihleli edeskini. Futhi indlela iningi lethu elihamba ngayo ifaka phakathi ukuhlala - ezimotweni, emabhasini nasezitimeleni.

Impilo engasebenziyo iwuthinta kanjani umzimba wakho?

Lapho unendlela yokuphila engasebenzi,

• Ushisa amakhalori ambalwa. Lokhu kukwenza ube namathuba amaningi okuthola isisindo.
• Ungalahlekelwa amandla emisipha nokubekezela, ngoba awusebenzisi imisipha yakho kakhulu
• Amathambo akho angase abe buthakathaka futhi alahlekelwe okunye okuqukethwe kwamaminerali
• I-metabolism yakho ingathinteka, futhi umzimba wakho ungaba nenkinga enkulu yokwephula amafutha noshukela
• Amasosha akho omzimba kungenzeka angasebenzi kahle
• Ungase ube nokujikeleza kwegazi okumpofu
• Umzimba wakho ungaba nokuvuvukala okwengeziwe
• Ungahlakulela ukungalingani kwe-hormonal

Ziyini izingozi zezempilo zokungasebenzi?

Ukuba nempilo engasebenzi kungaba esinye sezimbangela zezifo eziningi ezingamahlalakhona. Ngokungatholi ukuzivocavoca njalo, uphakamisa ingozi yakho

• Ukukhuluphala ngokweqile
• Izifo zenhliziyo, kufaka phakathi isifo semithambo yenhliziyo nokuhlaselwa yinhliziyo
• Umfutho wegazi ophezulu
• I-cholesterol ephezulu
• Unhlangothi
• Isifo seMetabolic syndrome
• Thayipha 2 sikashukela
• Ezinye izinhlobo zomdlavuza, kufaka phakathi umdlavuza wekholoni, webele nowesizalo
• I-osteoporosis nokuwa
• Ukwanda kwemizwa yokudangala nokukhathazeka

Ukuba nokuhlala phansi kungaphakamisa ingozi yokufa ngaphambi kwesikhathi. Futhi lapho uhlala phansi kakhulu, ziyanda izingozi zakho zempilo.

Ngingaqala kanjani ngokuzivocavoca umzimba?

Uma ngabe ubungasebenzi, kungadingeka ukuthi uqale kancane. Ungaqhubeka ungeza ukuzivocavoca umzimba kancane kancane. Lapho ungenza okuningi, kungcono. Kepha zama ukungazizwa ukhungathekile, bese wenza okusemandleni akho. Ukuvivinya umzimba njalo kungcono kunokungakutholi. Ekugcineni, inhloso yakho kungaba ukuthola inani eliphakanyisiwe lokuzivocavoca iminyaka yakho nempilo yakho.

Ziningi izindlela zokuzivocavoca umzimba; kubalulekile ukuthola izinhlobo ezikulungele kakhulu. Ungazama futhi ukwengeza okwenziwayo empilweni yakho ngezindlela ezincane, njengasekhaya nasemsebenzini.

Ngingasebenza kanjani ngokwengeziwe endlini?

Kunezindlela ezithile ongasebenza ngazo endlini yakho:

• Umsebenzi wasendlini, ukusebenza engadini, nasemagcekeni konke kungumsebenzi womzimba. Ukukhulisa ukushuba, ungazama ukukwenza ngejubane elinamandla kakhudlwana.
• Qhubeka unyakaze ngenkathi ubuka i-TV. Phakamisa izinsimbi zezandla, yenza ezinye i-yoga ezinwebekayo, noma uhambise ibhayisikili lokuzivocavoca. Esikhundleni sokusebenzisa irimothi ye-TV, sukuma uzishintshele iziteshi ngokwakho.
• Zijwayeze ekhaya nevidiyo yokuzivocavoca (ku-TV yakho noma ku-inthanethi)
• Thatha uhambo lokuhambahamba endaweni yangakini. Kungaba mnandi kakhulu uma uhamba nenja yakho, uhamba nezingane zakho ukuya esikoleni, noma uhamba nomngani.
• Asukume uma ekhuluma nocingo
• Thola okokusebenza kokuvivinya umzimba kwekhaya lakho. Ama-treadmill nabaqeqeshi be-elliptical bahle, kepha hhayi wonke umuntu unemali noma isikhala sinye. Imishini engabizi kakhulu efana namabhola e-yoga, amacansi wokuzivocavoca, amabhande wokuzelula, nezisindo zezandla kungakusiza ukuthi uthole ukuzivocavoca ekhaya futhi.

Ngingasebenza kanjani ngokwengeziwe emsebenzini?

Iningi lethu lihlala lapho sisebenza, imvamisa phambi kwekhompyutha. Eqinisweni, abantu baseMelika abangaphansi kwama-20% banemisebenzi esebenzayo. Kungaba yinselele ukufaka umsebenzi womzimba osukwini lwakho lomsebenzi olumatasa, kepha nazi izeluleko zokukusiza uhambe:

• Sukuma esihlalweni sakho uzulazule okungenani kanye ngehora
• Yima lapho ukhuluma nocingo
• Thola ukuthi ngabe inkampani yakho ingakutholela ideski lokuma noma lokunyathela
• Thatha izitebhisi esikhundleni selifthi
• Sebenzisa ikhefu lakho noma ingxenye yehora lakho lesidlo sasemini ukuhamba uzungeze isakhiwo
• Sukuma uhambe uye ehhovisi lozakwenu esikhundleni sokuthumela i-imeyili
• Yiba "nokuhamba" noma imihlangano emi nabasebenza nabo esikhundleni sokuhlala egumbini lenkomfa