Umlobi: Ellen Moore
Usuku Lokudalwa: 12 Ujanuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
Anonim
My Secret Romance Funny Moments | Multi-language subtitles | K-Drama | Sung Hoon, Song Ji Eun
Ividiyo: My Secret Romance Funny Moments | Multi-language subtitles | K-Drama | Sung Hoon, Song Ji Eun

-Delile

Ukulungele ukuqala isizini yephathi ngaphandle kokukhathazeka ngokuzuza kwesisindo seholide?

Izinyanga ezimbalwa ezizayo zizobe zigcwele imikhosi nenjabulo, ingasaphathwa eyezithiyo ezimbalwa zokudla okunempilo. Ukugwema ukuphuza ngokweqile, kungcono ukuya ephathini ngohlelo lomdlalo. Nawa amanye amathiphu wokudla okunempilo ukugcina ukudla kwakho kulandelana.

Yenza ukukhetha

Ungathanda ukubukeka ushisa ephathini elilandelayo leholide noma uye edolobheni etafuleni lezinkanyezi? Sebenzisa imikhosi yesizini njengesikhuthazo sokubukeka kahle ezinhlelweni zakho zephathi. Gwema ukudla kwephathi okuhlaba okhalweni okufana nama-hors d'oeuvres athosiwe nama-chips akhuluphalisayo namadiphu. Esikhundleni salokho, thambekela ekugcwaliseni, izinketho ezinama-khalori aphansi njenge-crudite? S kanye nezimfanzi, kuphakamisa uSusan Burke March, RD, umbhali we Ukwenza Isisindo Silawule Isimo Sesibili: Ukuphila Mncane Ngokwemvelo. Ukwenza ukukhetha okunempilo kuyisikhuthazi sokuzethemba esizenzekelayo, ngakho-ke uzobukeka futhi uzizwe ungcono - futhi unyakazise ingubo yakho emnyama emnyama.


Yidla ngaphambi kwesikhathi

Ukuthi uyazi ukuthi umngani wakho umenzele isidlo esidumile akusho ukuthi kufanele uzilambise lapho uzilungiselela - empeleni, kufanele udle ulungiselela. UMashi usikisela ukuba nesidlwana, njenge-yogurt engafaki noma ucezu lwesithelo, ngaphambi kokuba uphume. Mancane amathuba okuthi udle ngokweqile noma ukhethe ukudla okungenampilo ephathini yeholide uma uye wasusa isifiso sakho sokudla ngaphambili.

Qhubeka ufunda ukuze uthole izindlela ezengeziwe zokuvimbela ukukhuluphala kwesisindo samaholide.

[isihloko = Amathiphu okudla okunempilo: vimbela ukukhuphuka kwesisindo samaholide - futhi ubukeke futhi uzizwe umnandi.]

Ufuna ukuvimbela ukuzuza kwesisindo samaholide ukuze kubukeke kusabeka phakathi nesizini. Nansi indlela.

Funda ukuthi "cha"

Indlela engcono yokugwema ukukhuluphala kokudla kwephathi ukubeka uhlelo lokudla olunempilo ngaphambi komcimbi. Umbungazi omuhle uzofuna ukuqinisekisa ukuthi uyazijabulisa futhi udla imali yokugibela. Lapho unikezwa inketho engeyona enobungani ekudleni, uMarch uncoma ukuthi: "Ngiyabonga, kodwa ngomile impela manje. Mhlawumbe ngizozama enye futhi kamuva." Bese uya ebha bese ubamba i-cocktail enama-calori aphansi njenge-spritzer yewayini noma ubhiya olula.


Gcina izandla zakho matasa

Uma unengilazi esandleni esisodwa, kuba nzima kakhulu ukubamba ipuleti futhi udle. Ekuqaleni komcimbi, gcwalisa ipuleti ngezithelo ezintsha nemifino. Bese ugcina isiphuzo esandleni sakho ubusuku bonke. Ukubheja kwakho kwesiphuzo esingcono kakhulu amanzi noma i-club soda, kodwa uma ufuna ukugubha nge-cocktail, kwenze kube okuthile ongakwazi ukukudonsa isikhathi esiningi sakusihlwa. Maningi amathuba okuthi wehlise i-cocktail enoshukela--bese ubuyela ukuze uyophinde ugcwalise--kunengilazi ye-champagne noma iwayini. Futhi, zigcine umatasa ngokuzijabulisa nabangane - ngemuva kwakho konke, yilokho okulungele.

Iba nekhekhe lakho

Akunasidingo sokuzincisha ukwelashwa okuthandayo kweholide. Uma ubheke phambili kuphayi we-pecan kamama njalo nge-Thanksgiving, bese ujabulela ucezu oluncane - ungabuyeli emuva imizuzwana! Kunempilo ngokuphelele ukuzitika ngokulinganisela futhi uziklomelise ngokunamathela ohlelweni lokudla okunempilo. Vele ugcine engqondweni ukuthi i-dessert yakho oyithandayo izonambitha imnandi kakhulu uma kungukudla okukhethekile, kunokuba kube yinto ejwayelekile.


Nazi izindlela ezingaphezulu zokuvimbela ukuzuza kwesisindo samaholide.

Buyekeza kwe-

Isikhangiso

Sikucebisa Ukuthi Ufunde

"I-Hangry" Manje Isiyizwi Ngokusemthethweni Kusichazamazwi Se-Merriam-Webster

"I-Hangry" Manje Isiyizwi Ngokusemthethweni Kusichazamazwi Se-Merriam-Webster

nge-GIPHYUma wake wa ebenzi a ukuthi "i-hangry" njengezaba zokuguquguquka kwemizwelo yakho enyanti ayo ngendlela engaqondakali kulo lonke u uku olunikeziwe, ikuphathele izindaba ezimnandi. U...
Zama Lokhu Ukusebenza Okugcwele komzimba we-HIIT kusuka ku-Kelsey Wells 'PWR Entsha Ekhaya 2.0 Uhlelo

Zama Lokhu Ukusebenza Okugcwele komzimba we-HIIT kusuka ku-Kelsey Wells 'PWR Entsha Ekhaya 2.0 Uhlelo

Njengoba kunikezwe ubhadane lwamanje lwe-coronaviru (i-COVID-19), ukuzi ebenzi ela ekhaya ekumangaze kwaba yindlela yabantu bonke yokuthola izithukuthuku ezinhle. Kakhulu kangangokuba izitudiyo zabaqe...