Ukupheka Okunempilo Kwe-Dinner ngemizuzu eyi-10 (noma ngaphansi)

-Delile

• Amazambane amnandi agcwele ipea ne-avocado smash
• Izithako
• Izikhombisi-ndlela
• I-basil cashew pesto pasta
• Izithako
• Izikhombisi-ndlela
• Amalenti aluhlaza aqoshiwe
• Izithako
• Izikhombisi-ndlela
• Ukulungiselela Ukudla: Isaladi Elingenaso Isidina

Akunabantu abaningi abangikholwayo lapho ngithi ukudala isidlo esinempilo ngemizuzu eyi-10 noma ngaphansi kungenzeka. Ngakho-ke nginqume ukuhlanganisa lezi zindlela zokupheka ezintathu ukukhombisa ukuthi kungaba lula kanjani.

Ngesikhathi esifanayo kungakuthatha ukuthi uhlale emgqeni we-drive-thru, ungakwazi ukushaya lokhu kudla okunomsoco, okuminyene nokunambitheka.

Amazambane amnandi agcwele ipea ne-avocado smash

Izinkonzo: 1-2

Izithako

• Amazambane ama-2 aphakathi

Okwe-pea ne-avocado smash:

• 1 inkomishi uphizi oluhlaza
• 1 ukwatapheya
• 1-2 i-garlic clove, eqoshiwe
• 1/4 indebe anyanisi obomvu, oqoshiwe
• ~ 1 isipuni. Amafutha e-Olive
• usawoti wasolwandle, upelepele omnyama nama-chili flakes ukunambitha

Ama-chickpeas aqoshiwe:

• I-1 ingaba ama-chickpeas, akhishwe futhi ahlanzwe
• ~ 1 isipuni. uwoyela we-avocado (noma uwoyela wokuzikhethela)
• 1 i-clove garlic, egayiwe
• 1/4 indebe anyanisi obomvu, oqoshiwe
• ~ 1 tsp. i-paprika ebhemayo
• 1/2 tsp. ikhumini
• 1/4 tsp. cayenne
• ingcosana yama-chili flakes nosawoti ukunambitha

Okokugqoka kwe-maple tahini:

• 4 tbsp. tahini
• 1 1/2 isipuni. usiraphu we-maple
• 1 1/2 isipuni. ijusi kalamula
• 1 i-clove garlic, egayiwe
• 2 tsp. uviniga we-apula cider
• 1 tsp. Amafutha e-Olive
• usawoti wasolwandle nopelepele omnyama

Izikhombisi-ndlela

1. Faka izimbobo kumazambane akho bese upheka ku-microwave cishe imizuzu engama-4-7, kuze kube yithenda.
2. Okwezinkukhu: Embizeni encane phezu komlilo ophakathi, engeza uwoyela wakho we-avocado, ugarlic, u-anyanisi nezinongo bese upheka imizuzu engaba ngu-1-3. Okulandelayo, engeza ama-chickpeas akho bese upheka imizuzu engu-5-10 uze ulungele ukuphaka.
3. Okwe-pea ne-avocado smash: Ku-blender noma iprosesa yokudla, engeza zonke izithako zakho bese uhlanganisa / ushaye uze ufinyelele ukuvumelana okufisayo.
4. Okokugqoka: Ngesitsha esiphakathi nendawo, hlanganisa zonke izithako kuze kuhlanganiswe ngokuphelele.
5. Sika uvule ubhatata ophekiwe, ufake ipea kanye ne-avocado smash nama-chickpeas, bese uconsa imvunulo ye-maple tahini. Khonza nganoma iyiphi enye imifino uma ufisa.

I-basil cashew pesto pasta

Izinkonzo: 2

Izithako

• 8 oz. ibhokisi le-pasta (ngisebenzise i-Eat Banza chickpea pasta epheka ngemizuzu engu-8-10)
• 2 izinkomishi basil fresh
• 1/4 indebe ye-cashews eluhlaza
• Ama-clove ka-2-3
• 1/4 indebe + 2 tbsp. imvubelo yokudla okunempilo
• 1/4 indebe + 3 tbsp. Amafutha e-Olive
• 2 isipuni. ijusi kalamula
• 1/3 isipuni usawoti wolwandle
• 1/2 isipuni. upelepele omnyama

Izikhombisi-ndlela

1. Faka ibhokisi lakho le-pasta emanzini abilayo anosawoti bese upheka kuze kube yi-dente.
2. Usebenzisa i-blender noma iprosesa yokudla, engeza ku-garlic, 3 tbsp. uwoyela womnqumo, ama-cashews nopelepele omnyama. Hlanganisa kuze kube bushelelezi.
3. Faka imvubelo enomsoco nosawoti ku-blender. Pulse kuze kuhlanganiswe.
4. Faka i-basil kanye nawo wonke uwoyela womnqumo uphinde uhlanganise kuze kube konke kufakwa.
5. Pulse kujusi kalamula.
6. Geza bese ugeza i-pasta yakho ephekiwe, engeza emuva ebhodweni, bese uxubana ne-cashew pesto yakho kuze kube yilapho yonke into isigcotshisiwe. Ungahle ube ne-pesto eyengeziwe (kodwa lokho akuyona into embi).

Amalenti aluhlaza aqoshiwe

Izinkonzo: cishe 4

Izithako

• 15 oz. ikwazi ukupheka udali, kukhishwe futhi kuhlanzwe
• Ama-clove amathathu egalikhi
• 1/2 anyanisi, oqoshiwe
• Kususwe ipelepele eli-1 elibomvu elibomvu, imbewu kanye nesiqu
• 2 isipuni. utamatisi unama
• 1-2 tbsp. usiraphu we-maple
• 1/2 tsp. usawoti wolwandle nokuningi ukunambitha, uma ufisa
• 1 isipuni i-paprika ebhemayo
• 1 tsp. ikhumini lomhlabathi
• 1 tsp. i-ginger, egayiwe kahle
• 1/2 tsp. i-turmeric yomhlabathi
• 1/4 tsp. upelepele we-cayenne
• 2 isipuni. ijusi kalamula
• Indebe ye-3/4 i-cilantro entsha

Izikhombisi-ndlela

1. Ku-blender noma iprosesa yokudla, engeza ku-garlic, u-anyanisi, upelepele wensimbi, unamathisele utamatisi, isiraphu ye-maple, usawoti wasolwandle, izinongo, ujinja, nejusi kalamula. Hlanganisa kahle, bese unambitha ukubona ukuthi kukhona yini okudingeka ukwengeza.
2. Epanini elikhulu noma ebhodweni ngokushisa okuphakathi, engeza ama-lentils akho, i-cilantro entsha, ne-sauce. Hlanganisa kuze kuhlanganiswe kahle futhi kufudunyezwe yonke indlela.
3. Khonza ngelayisi, ama-noodle, noma imifino.

Uma uzama, ngitshele ukuthi ucabangani ku-Instagram. Ngiyakuthanda ukubona indalo yakho futhi ngiyethemba ukuthi ngingaqala ukwenza ukudla okunempilo kusabise futhi kucindezele kancane.

Ukulungiselela Ukudla: Isaladi Elingenaso Isidina

UJJ. UBeasley uyindoda engemuva kwe- Instagram futhi Facebook ama-akhawunti @BeazysBites. Usanda kuphothula iziqu ze-undergrad ze-Business Management ne-International Business. Usezinhlelweni zokuthola iziqu ze-master kwezomsoco futhi abe ngudokotela obhalisiwe (ngenkathi esebenza amatoho esibhedlela njengomsizi wezokudla). Ufisa ukusiza abanye baphishekele impilo enempilo, eqhubekayo, futhi akakwazi ukulinda ukwenza uthando lwakhe lube ngumsebenzi wokuphila konke.