3 Izikeyi Ezingapheki Zokudla Okuphathekayo Okunempilo

-Delile

• I-Classic PB & B Skewer (Vegan)
• Ama-Skewers Apakishwe Ngamaprotheni (I-Whole30, I-Gluten-Free)
• I-Mediterranean Hummus Skewers (Imifino)
• Buyekeza kwe-

Ama-chips we-Buh-bye bese udipha! Lezi zidlo ezintathu ezingapheki ze-skewer ziyinto enhle kakhulu ongafika nayo olwandle, epikinikini, noma ehhovisi.

Isihluthulelo sokuthola lokhu kahle: Khomba ukuthi kube lula, okumibalabala, nokufaneleka. Ukusuka lapho, inhlanganisela yamathuba okuhlanganiswa ayinakuphela. Uma ulibangise epaki isikhathi esithile sokulala esibandayo nabangane, letha i-rosé (noma okungcono, amabhere we-gummy agcwele i-rosé) neqembu lama-skewers ahlukene ukujabulisa wonke umuntu osebenza naye. Akunalo i-Gluten? Hlola. Kuphelele30? Akunankinga. Ngobuciko obuncane, kuyamangaza ukubona ukuthi yini ongaqhamuka nayo. Ukuze uqalise, nakhu ukudla okulula okungama-yummy, okungekho-cook skewer.

Kwenza: ama-skewers ama-3 ngakunye

I-Classic PB & B Skewer (Vegan)

Izithako

• Ama-skewers amathathu wokhuni (cishe amasentimitha angu-8)
• 2 izingcezu zesinkwa sikakolweni ophelele
• 1/2 ubhanana ophakathi, osikiwe kancane
• 3 wezipuni nut noma imbewu ibhotela ozikhethelayo
• 1 inkomishi ama-strawberries amancane, iziqu zisusiwe

Izikhombisi-ndlela

1. Fafaza amantongomane noma ibhotela lembewu phezu kocezu ngalunye lwesinkwa esisanhlamvu. Faka ubhanana osikiwe kolunye uhlangothi bese umboza ngolunye ucezu.

2. Sika kokuthathu ubheke phezulu, bese usika ngokuvundlile ukuze ushiywe nezicucu ezingama-sandwich eziyi-6.

3. Thatha ama-skewers bese ubeka i-strawberry ekugcineni, kulandele isemishi elilodwa elincane. Phinda iphethini bese ufaka isitrobheli esisodwa esengeziwe ekugcineni.

4. Faka esiqandisini noma uyibeke esikhwameni esipholile noma esifakwe insingo esineqhwa kuze kulungele ukudliwa.

Ama-Skewers Apakishwe Ngamaprotheni (I-Whole30, I-Gluten-Free)

Izithako

• Ama-skewers amathathu wokhuni (cishe amasentimitha angu-8)
• Ama-ounces angu-6 e-sodium ephansi, i-nitrate / inyama ye-nitrite-free (i-turkey noma inkukhu)
• 1/2 ukwatapheya ophakathi
• 1/2 indebe utamatisi we-cherry
• Isipuni esingu-3 uviniga webhalsamu

Izikhombisi-ndlela

1. Sika inyama yokudla kwizikwele ezi-1/2-intshi ukwenza izitaki ezi-6

2. Sika ukwatapheya uhhafu kokuthathu, bese kuba uhhafu, ukhiphe iziqephu ezi-6.

3. Qala ukuhlangana kwama-skewers ngokubeka utamatisi we-cherry ekugcineni, kulandele i-1/2 ounce yamaprotheni kanye ne-1 chunk ye-avocado. Phinda.

4. Ingxenye yezipuni ezi-3 zikaviniga obhalsamu esitsheni esincane ozosetshenziswa njengediphu.

5. Faka efrijini noma ubeke esikhwameni esipholile noma esifakwe i-ice pack kuze kube yilapho usulungele ukudliwa.

I-Mediterranean Hummus Skewers (Imifino)

Izithako

• 3 ama-skewers okhuni (cishe ama-intshi angu-8)
• I-pita egcwele okusanhlamvu, uthathe izingcezu eziyi-12 ezincane
• 3 wezipuni hummus wokuzikhethela
• 1/3 ikhukhamba elincane
• 1/2 indebe utamatisi we-cherry
• 1/2 indebe amakhowe, uthathe amahafu

Izikhombisi-ndlela

1. Beka 1 1/2 amathisipuni e-hummus phakathi kwezingcezu ezimbili ze-pita. Phinda wenze amasemishi angu-6 e-pita.

2. Sika ikhukhamba phakathi, bese usike umucu ngamunye ube izingxenye ezintathu, ukhiphe izingcezu zekhukhamba eziyisi-6. Sika amakhowe ngobude.

3. Qala ukuhlangana kwama-skewers ngokubeka utamatisi ekugcineni. Ngomusa cindezela isangweji le-hummus nge-skewer. Qedela nge-1/2 amakhowe asikiwe kanye nocezu lwekhukhamba. Phinda.

4. Faka esiqandisini noma uyibeke esikhwameni esipholile noma esifakwe insingo esineqhwa kuze kulungele ukudliwa.

Buyekeza kwe-