Izindlela Ezi-6 Ongasiza Ngazo Abanye Abaphila NePsoriasis

-Delile

• 1. Funda ngesifo
• 2. Ungagqizi esikhunjeni sabo
• 3. Khuthaza umsebenzi ongaphandle
• 4. Zibandakanye kwezokwelapha
• 5. Nciphisa izingcindezi
• 6. Lalela ukukhathazeka kwabo
• Isiphetho

I-Psoriasis yisimo sesikhumba esingamahlalakhona esimakwe ukulunywa, ububomvu, ukoma, futhi kaningi ukubukeka okungaqinile futhi okunesikhumba. Lesi sifo asinayo ikhambi futhi siyakhula lapho amasosha omzimba asebenza ngokweqile edala ukushesha kunokukhula okujwayelekile kwamaseli. Kubantu abaphila ne-psoriasis, amangqamuzana amasha esikhumba avela njalo ezinsukwini ezintathu kuya kwezine (ngokungafani nezinsuku ezingama-28 kuya kwezingama-30 zawo wonke umuntu).

I-Psoriasis ingaba ngokomzwelo futhi icindezele abagulayo, ikakhulukazi lapho lesi sifo sisabalele futhi sihlanganisa izindawo ezinkulu zomzimba. Uma wazi othile ophila nayo, ukwesekwa nokukhuthazwa kwakho kungenza umehluko omkhulu. Uma ungazi okuningi ngalesi simo, ungahle uzibuze ukuthi unganikela kanjani ngoxhaso. Yize obathandayo bezokwazisa noma yimuphi umzamo owenzayo, nakhu ukubuka izindlela eziyisithupha eziqondile zokusiza labo abaphila ne-psoriasis.

1. Funda ngesifo

I-Psoriasis ivame ukuqondwa kabi. Uma ungazi okuningi ngalesi simo, ungenza imibono noma imibono enganembile. Iseluleko esingalungile kanye namazwi angenazwela ayakhathaza labo abaphila ne-psoriasis, futhi angabenza bazizwe bebi kakhulu ngesimo sabo. Mhlawumbe ucabanga ukuthi i-psoriasis iyathathelana, ngakho-ke gcina ibanga lakho ukugwema ukuthola ukugula. Ngokucwaninga lesi sifo, noma kunjalo, uzofunda ukuthi yisifo esizimele esingadluliselwa sisuka kumuntu siye komunye.

Lapho uqonda ngokwengeziwe, kuzoba lula ukunikeza usizo olungokoqobo futhi usize abagulayo babhekane nokuqubuka. Abantu abaphila ne-psoriasis badinga inethiwekhi yokusekela eqinile. Bangase bangafuni ukuxoxa ngesifo sabo ngo-24/7, kepha bangayamukela imibuzo yakho lapho bebuzwa endaweni efanele. Noma kunjalo, ungabagibeli ngemibuzo. Kungumsebenzi wakho ukwenza ucwaningo lwakho.

2. Ungagqizi esikhunjeni sabo

Ama-Psoriasis flare-ups ayahluka kumuntu nomuntu, futhi ubucayi besifo bungahluka kusuka kophansi kuya kokubi. Abanye abantu abaphila ne-psoriasis baba nezimpawu kuphela ezindaweni zomzimba ezifihlwe kalula emehlweni. Ngakho-ke, lesi sifo kungenzeka singabi nomthelela obala kwezenhlalo noma ngokomzwelo kubo. Abanye banecala elibi kakhulu, kanti i-psoriasis ingamboza ingxenye enkulu yomzimba wabo.

Ukondla umuntu ophila nalesi sifo, yenza umzamo oqondile wokuthi ungasigqolozi isikhumba sakhe. Lapho wenza okwengeziwe, lesi sifo sibacindezela ngokwengeziwe, ikakhulukazi uma sebevele bezenyeza. Zibeke ezicathulweni zabo. Ungazizwa kanjani ukube wonke amehlo abesesikhumbeni sakho ngesikhathi sokuqubuka?

Fundisa izingane zakho ngalesi sifo sesikhumba futhi. Khuluma ngesimo bese uchaza ukuthi asithathelwananga. Lokhu kubalulekile uma ingane yakho inomngani noma isihlobo esinalesi sifo. Futhi, fundisa izingane ukuthi zingagqizi noma zenze imibono ngamachashazi owomile noma isikhumba esinamaxolo.

3. Khuthaza umsebenzi ongaphandle

Ukukhanya kwelanga, ngemithamo elinganiselwe, kungadambisa izimpawu ze-psoriasis. Ngaleyo ndaba, ukuchitha isikhathi ngaphandle kungasiza umuntu ophila nalesi sifo. Esikhundleni sokuhlala endlini, khuthaza umsebenzi wangaphandle ngosuku olubalele. Phakamisa ukuhamba ndawonye, ​​ukuhamba ngezinyawo, noma ukugibela ibhayisikili. Umsebenzi wangaphandle awunikeli kuphela ngomthamo ophilile wevithamini D wemvelo, kungasusa ingqondo yomuntu kulesi sifo, kuqinise amasosha omzimba, futhi kuthuthukise namandla abo.

4. Zibandakanye kwezokwelapha

Awukwazi ukwenza omunye umuntu afune usizo nge-psoriasis yakhe, kepha ungakhuthaza ukwelashwa. Ngenkathi kungafanele ubelesele noma ucindezele, kulungile ukwabelana ngamakhambi noma ulwazi olutholayo ekudambiseni izimpawu. Yiba nokuqonda futhi ugweme ukweqa imingcele noma unikeze izeluleko eziningi kakhulu ongazicelanga. Qiniseka ukuthi noma isiphi iseluleko osinikezayo sivela emthonjeni ohloniphekile, futhi ukhuthaze lowo muntu ukuba akhulume nodokotela wakhe ngaphambi kokuzama amakhambi emvelo noma izithako zemithi.

Ukuzibandakanya kwezempilo kubandakanya nokuzinikela ekuhambeni nabo lapho kubekwa odokotela. Ukuba khona kwakho kungaba ngumthombo wokusekelwa okungokomzwelo, futhi futhi kuyithuba lokuthi ufunde ngemithi yokwelapha i-psoriasis, imiphumela engemihle, kanye nezinkinga ezingaba khona.

Joyina i-Living Healthline ne-Psoriasis Community Group ukuze ufunde kabanzi »

5. Nciphisa izingcindezi

Izici ezahlukahlukene zingadala i-psoriasis flare-up, kufaka phakathi amazinga okushisa abandayo, ukubhema, ukushiswa yilanga nemithi ethile. Ukucindezeleka nakho kuyimbangela eyaziwayo. Sonke sibhekana nezingcindezi zansuku zonke. Kepha uma kungenzeka, funa izindlela zokunciphisa izingcindezi empilweni yomuntu omthandayo.

Ngabe zibukeka zikhungathekile noma seziseduze nokutubeka? Uma kunjalo, nikeza usizo futhi ubavumele baphumule futhi basule izingqondo zabo. Lokhu kunganciphisa izinga labo lokucindezeleka futhi kuvimbele noma kunciphise isikhathi sokuqhuma. Cabanga ngezinye izindlela zokunikeza usizo olungokoqobo. Isibonelo, nikela ngokusiza ekhaya, ukwenza imisebenzi ethile, noma ukubuka izingane zabo amahora ambalwa isonto ngalinye. Ungakhuthaza nemisebenzi yokunciphisa ukucindezelwa njenge-yoga, ukuzindla nokuphefumula okujulile.

6. Lalela ukukhathazeka kwabo

Noma ufuna ukunikeza ukwesekwa, ungahle ungakhululeki ukuletha isihloko se-psoriasis, ikakhulukazi uma ungazi ukuthi bazophendula kanjani. Lokhu kuvamile ngokuphelele. Kunamakhulu ezinye izihloko ongakhuluma ngazo, futhi i-psoriasis akudingeki ibe yinye. Uma ungazi ukuthi uzothini, noma uma wesaba ukusho into engalungile, khuluma ngokunye. Uma bekhulisa lesi sifo, bese unikeza indlebe elalelayo. Noma ungeke ukwazi ukunikeza iseluleko, bavame ukuthokozela ukulalela ngesineke njenganoma yini enye. Kwesinye isikhathi abantu abane-psoriasis badinga nje ukukhuluma. Ngalokho kusho, ungahle uphakamise ukuya eqenjini labasekeli bendawo nabo.

Isiphetho

Alikho ikhambi le-psoriasis. Njengoba lesi kuyisimo sempilo yonke, labo okutholakala ukuthi banaso bangabekezelela ukugqashuka impilo yabo yonke. Akuqagelwa futhi kuyakhungathekisa, kepha ukwesekwa kwakho namagama anomusa kungenza kube lula ngomuntu ukubhekana nakho.

UValencia Higuera ungumbhali ozimele othuthukisa okuqukethwe kwekhwalithi ephezulu kwezimali zomuntu siqu kanye nokushicilelwa kwezempilo. Unesipiliyoni esingaphezu kweminyaka eyishumi sokubhala ngobungcweti, futhi ubhalele izindawo ezimbalwa ezithembekile eziku-inthanethi: I-GOBankingRates, i-Money Crashers, i-Investopedia, i-The Huffington Post, MSN.com, Ezempilo, neZocDoc. IValencia ine-BA ngesiNgisi evela e-Old Dominion University futhi njengamanje ihlala eChesapeake, eVirginia. Lapho engafundi noma ebhala, uyakujabulela ukuzithandela, ukuhamba, nokuchitha isikhathi ngaphandle. Ungamlandela ku-Twitter: @vapahi