Kuyini i-Hemophobia?

-Delile

• Ziyini izimpawu?
• Ezinganeni
• Yiziphi izinto eziyingozi?
• Kutholakala kanjani lokhu?
• Yiziphi izinketho zokwelashwa?
• Ukwelashwa kokuveza
• Ukwelashwa kwengqondo
• Ukuphumula
• Ukungezwani okusetshenzisiwe
• Imithi
• Ukuthatha

Ukubuka konke

Ngabe ukubona kwegazi kukwenza uzizwe uphela amandla noma ukhathazekile? Mhlawumbe wona kanye umcabango wokwenza izinqubo ezithile zokwelashwa ezibandakanya igazi kukwenza uzizwe ugula esiswini sakho.

Igama lokwesaba igazi okungenangqondo yi-hemophobia. Iwela ngaphansi kwesigaba se- "phobia ethile" nesichazi se-phobia ye-injection-injection-injection (BII) kuhlelo olusha lwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Ngenkathi abanye abantu bezizwa bengakhululekile ngegazi ngezikhathi ezithile, i-hemophobia ukwesaba ngokweqile ukubona igazi, noma ukuthola ukuhlolwa noma ukudutshulwa lapho igazi lingabandakanyeka khona. Le phobia ingaba nomthelela omkhulu empilweni yakho, ikakhulukazi uma weqa ama-aphoyintimenti abalulekile odokotela ngenxa yalokho.

Ziyini izimpawu?

I-Phobias yazo zonke izinhlobo yabelana ngezimpawu ezifanayo zomzimba nezingokomzwelo. Nge-hemophobia, izimpawu zingadalwa ukubona igazi empilweni yangempela noma kuthelevishini. Abanye abantu bangazizwa izimpawu ngemuva kokucabanga ngegazi noma ngezinqubo ezithile zokwelashwa, njengokuhlolwa kwegazi.

Izimpawu zomzimba ezibangelwa yile phobia zingafaka:

• inkinga yokuphefumula
• ukushaya kwenhliziyo okusheshayo
• ukuqina noma ubuhlungu esifubeni
• ukuqhaqhazela noma ukuthuthumela
• ubumhlophe
• ukuzwa ucanuzelelwa inhliziyo lapho uzungeze igazi noma ukulimala
• ukushisa okushisayo noma okubandayo
• ukujuluka

Izimpawu ezingokomzwelo zingafaka:

• imizwa eyeqile yokukhathazeka noma ukwethuka
• isidingo esinamandla sokubalekela izimo lapho kuhileleka khona igazi
• amandla okuzihlukanisa noma ukuzizwa "ungelona iqiniso"
• uzizwe sengathi uhlulekile ukulawula
• uzizwe sengathi ungafa noma udlule
• uzizwe ungenamandla ngaphezu kokwesaba kwakho

I-Hemophobia ihlukile ngoba iphinda ikhiqize lokho okubizwa ngokuthi yimpendulo ye-vasovagal. Impendulo ye-vasovagal isho ukuthi wehlise izinga lokushaya kwenhliziyo yakho kanye nomfutho wegazi ekuphenduleni isisulu, njengokubona kwegazi.

Uma lokhu kwenzeka, ungazizwa unesiyezi noma uqulekile. Abanye babantu abane-BII phobia babhekana nempendulo ye-vasovagal, ngokusho kocwaningo luka-2014. Le mpendulo ayijwayelekile kwamanye ama-phobias athile.

Ezinganeni

Izingane zizwa izimpawu ze-phobia ngezindlela ezihlukile. Izingane ezine-hemophobia zinga:

• babe nesibindi
• bambelela
• khala
• fihla
• benqabe ukushiya uhlangothi lomnakekeli wabo nxazonke zegazi noma ezimeni lapho igazi lingaba khona

Yiziphi izinto eziyingozi?

Abaphenyi balinganisela ukuthi phakathi kwabantu abahlangabezana ne-BII phobia. Ama-phobias athile avame ukuvela okokuqala ebuntwaneni, aphakathi kweminyaka eyi-10 nengu-13.

I-Hemophobia nayo ingavela ngokuhlangana nezinye izifo ze-psychoneurotic, njenge-agoraphobia, i-phobias yezilwane, ne-panic disorder.

Ezinye izinto ezinobungozi zifaka:

• Izakhi zofuzo. Abanye abantu banamathuba amaningi okuthuthukisa ama-phobias kunabanye. Kungahle kube nokuhlobana kofuzo, noma ungazwela kakhulu noma uzizwe ngokwemvelo.
• Umzali okhathazekile noma umnakekeli. Ungafunda ukwesaba okuthile ngemuva kokubona iphethini yokwesaba. Isibonelo, uma ingane ibona umama wayo esaba igazi, ingahle ibe ne-phobia ezungeze igazi, nayo.
• Umzali ovikela ngokweqile noma umnakekeli. Abanye abantu bangaqala ukukhathazeka ngokweqile. Lokhu kungavela ekubeni sendaweni lapho ubencike ngokweqile kumzali ozivikela ngokweqile.
• Ukuhlukumezeka. Izehlakalo ezicindezelayo noma ezihlukumezayo zingaholela ekwesabeni. Ngegazi, lokhu kungahle kuhlobene nokuhlala esibhedlela noma ukulimala okungathi sína okubandakanya igazi.

Ngenkathi ama-phobias evame ukuqala ebuntwaneni, ama-phobias ezinganeni ezincane ngokuvamile agxila ezintweni ezinjengokwesaba ubumnyama, izihambi, imisindo ephezulu, noma izilo. Njengoba izingane zikhula, ezineminyaka ephakathi kwengu-7 nengu-16 ubudala, ukwesaba kungenzeka kugxile ekulimaleni ngokomzimba noma kwezempilo. Lokhu kungafaka i-hemophobia.

Ukuqala kwe-hemophobia iminyaka eyi-9.3 kwabesilisa neminyaka engu-7.5 kwabesifazane.

Kutholakala kanjani lokhu?

Uma usola ukuthi ungahle ube ne-hemophobia, yenza i-aphoyintimenti nodokotela wakho. Ukuxilongwa akubandakanyi izinaliti noma okokusebenza kwezokwelapha. Esikhundleni salokho, uzovele uxoxe nodokotela wakho ngezimpawu zakho nokuthi uzibone isikhathi esingakanani. Ungase futhi unikeze umlando wakho wezempilo nowomndeni wezempilo ukusiza udokotela wakho ukuthi axilonge.

Njengoba i-hemophobia yamukelwa ngokusemthethweni ngaphansi kwesigaba se-BII sama-phobias ku-DSM-5, udokotela wakho angasebenzisa imibandela ebhukwana ukuze enze ukuxilongwa okusemthethweni. Qiniseka ukuthi ubhala phansi noma imiphi imicabango noma izimpawu oke waba nazo, kanye nanoma yimiphi imibuzo noma ukukhathazeka ongathanda ukukwenza ngesikhathi sokuqokwa kwakho.

Yiziphi izinketho zokwelashwa?

Ukwelashwa kwama-phobias athile akudingeki ngaso sonke isikhathi, ikakhulukazi uma izinto ezisatshwayo zingeyona ingxenye yokuphila kwansuku zonke. Isibonelo, uma umuntu enokwesaba izinyoka, akunakwenzeka ukuthi ahlangane nezinyoka kaningi ngokwanele ukuqinisekisa ukwelashwa okunamandla. I-Hemophobia, ngakolunye uhlangothi, ingadala ukuthi weqe ukubekwa kodokotela, ukwelashwa, noma ezinye izinqubo. Ngakho-ke, ukwelashwa kungabalulekile empilweni yakho yonke nasenhlalakahleni yakho.

Ungase futhi ufune ukufuna ukwelashwa uma:

• Ukwesaba kwakho igazi kuletha ukwethuka, noma ukukhathazeka okukhulu noma okwehlisayo.
• Ukwesaba kwakho yinto oyibona ingenangqondo.
• Uhlangabezane nale mizwa izinyanga eziyisithupha noma ngaphezulu.

Izinketho zokwelashwa zingafaka okulandelayo:

Ukwelashwa kokuveza

Uchwepheshe uzoqondisa ukuvezwa kokwesaba kwakho ngokuqhubekayo. Ungase uhlanganyele ekuzivocavoca ngeso lengqondo noma ubhekane nokwesaba kwakho igazi ngqo. Ezinye izinhlelo zokwelashwa kokuchayeka zihlanganisa lezi zindlela. Zingasebenza ngempumelelo emangalisayo, zisebenza isikhathi esincane nje esisodwa.

Ukwelashwa kwengqondo

Umelaphi angakusiza ukuthi ubone imizwa yokukhathazeka ezungeze igazi. Umqondo wukususa ukukhathazeka ngemicabango “engokoqobo” ethe xaxa yalokho okungenzeka kwenzeke ngempela phakathi nokuhlolwa noma ukulimala okubandakanya igazi.

Ukuphumula

Noma yini kusuka ekuphefumuleni okujulile ukuzivocavoca nge-yoga kungasiza ekwelapheni ama-phobias. Ukuzibandakanya ngamasu okuphumula kungakusiza ekusakazeni izingcindezi futhi kunciphise izimpawu zomzimba.

Ukungezwani okusetshenzisiwe

Indlela yokwelashwa ebizwa nge-tension tension ingasiza ngemiphumela yokuquleka ye-hemophobia. Umqondo wukuqinisa imisipha ezingalweni, esifubeni nasemilenzeni ngezikhathi ezinqunyelwe kuze kube yilapho ubuso bakho buzizwa buhlazekile lapho uvezwa ku-trigger, kulokhu okuyoba igazi. Kwesinye isifundo esidala, ababambiqhaza abazame le ndlela bakwazi ukubuka ividiyo yokuhlinzwa ngaphandle kwesigamu.

Imithi

Ezimweni ezimbi kakhulu, imithi ingadingeka. Kodwa-ke, akuyona njalo ukwelashwa okufanelekile kwama-phobias athile. Ucwaningo oluningi luyadingeka, kodwa kuyindlela ongakhuluma ngayo nodokotela wakho.

Ukuthatha

Khuluma nodokotela wakho mayelana nokwesaba kwakho igazi, ikakhulukazi uma kuqala ukuthatha impilo yakho noma kukwenza weqe izivivinyo zezempilo ezijwayelekile. Ukufuna usizo ngokushesha kungenza ukwelashwa kube lula ngokuhamba kwesikhathi.

Ngaphandle kwalokho, kepha ukubhekana nokwesaba kwakho kungasiza futhi ekuvikeleni izingane zakho ekuthuthukiseni i-hemophobia. Ngenkathi ngokuqinisekile kunengxenye yezakhi zofuzo ku-phobia, okunye ukwesaba ukuziphatha okufundiwe kwabanye. Ngokuthola ukwelashwa okulungile, ungasendleleni eya ekululameni.