Inhlanzeko yokudla: iyini nokuthi kufanele yenziwe kanjani

-Delile

• Ungakugwema kanjani ukungcoliswa
• Yini engenzeka uma ingekho inhlanzeko yokudla?

Inhlanzeko yokudla iphathelene nokunakekelwa okuhlobene nokuphathwa, ukulungiswa nokulondolozwa kokudla ukuze kuncishiswe ubungozi bokungcola kanye nokuvela kwezifo, njengokufaka ushevu ekudleni, isibonelo.

Ngakho-ke, kubalulekile ukugeza izandla zakho kahle ngaphambi kokuphatha ukudla, ukukhiya izinwele zakho nokugwema ukufaka izindandatho namawashi, ngokwesibonelo, lapho uzilungiselela, ngoba lokhu kuzovimbela ukungcoliswa kokudla nabantu.

Ungakugwema kanjani ukungcoliswa

Inhlanzeko yokudla ibheka impilo eshalofini yokudla, izimo zokugcina, isikhathi sokusetshenziswa nezindlela zokuphatha ukudla. Ngale ndlela, kungenzeka ukugwema noma yikuphi ukungcola nokugcina inhlalakahle yabantu. Kulokhu kunconyiwe:

• Geza izandla zakho kahle ngensipho namanzi ngaphambi kokulungisa ukudla;
• Gwema ukusebenzisa izinto ezenziwe ngokhuni ekulungiseleleni ukudla, ngoba lolu hlobo lwezinto luthanda ukwanda kwama-microorganism;
• Lapho ulungisa ukudla, bopha izinwele zakho futhi ungafaki amasongo, amasongo, amacici namawashi, isibonelo;
• Naka inhlanzeko yomuntu siqu, ukushefa njalo nokugcina izinzipho zakho zimfushane futhi zihlanzekile;
• Gwema ukufaka izimonyo lapho ulungisa ukudla;
• Gcina usinki nekhishi kuhlanzekile, ugweme ukwanda kwesikhunta namagciwane;
• Geza izithelo nemifino kahle ngaphambi kokuyigcina nangaphambi kokuba kudliwe. Thola ukuthi kufanele kubulawe kanjani amagciwane okudla;
• Gcina ukudla ezingeni lokushisa elifanele ukuvimbela ukwanda kwamagciwane. Bona ukuthi ifriji kufanele ihlelwe kanjani ukugwema ukungcoliswa.

Kuyanconywa futhi ukuthi ugweme ukudla ukudla kwasemgwaqweni, ngoba ezimweni eziningi izimo zenhlanzeko azenele, ezingavuna ukuvela kwezifo, ikakhulukazi ukudla okunobuthi. Endabeni yokudla kwasemgwaqweni, ukusetshenziswa kunconywa kuphela lapho kwaziwa umthombo wokudla.

Kubalulekile futhi ukugeza amagobolondo amaqanda ngaphambi kokuwaphula, ukugwema ukungcoliswa okungenzeka ngamagciwane I-Salmonella sp., Futhi ugweme ukuvumela inyama inyibilike esiqandisini.

Yini engenzeka uma ingekho inhlanzeko yokudla?

Uma ukunakekelwa kwenhlanzeko kungasetshenziswanga usuku nosuku, ingozi yokungcola kanye nezifo iphezulu kakhulu, engadala ubuthi ekudleni, ngokwesibonelo, okungabonakala ngokugula, isicanucanu, ukuhlanza, ubuhlungu besisu, umkhuhlane, ukulahlekelwa isifiso sokudla kanye ne-cramps, isibonelo. Yazi ukuthi ungazibona kanjani izimpawu zokudla okunoshevu.

Uma ingekho inhlanzeko yokudla, ubungozi bokutheleleka ngamagciwane, amabhaktheriya kanye nama-parasites kuphezulu kakhulu futhi kungaphazamisa izinga lomuntu lokuphila.