Le Matcha Latte Eyenziwe Ngamakhaya Imahle Njengenguqulo Yesitolo Sekhofi

-Delile

• Izenzele Matcha Latte neCinnamon neVanilla
• Buyekeza kwe-

Amathuba amahle ukuthi uke wabona noma wanambitha isiphuzo se-matcha noma i-dessert muva nje. Impushana yetiye elihlaza ijabulela ukuvela kolunye uhlobo, kodwa ungasivumeli leso siphukuphuku sakho se-matcha powder sibe khona amakhulu eminyaka. Igcwele ama-antioxidants enempilo yenhliziyo, i-matcha yenziwa ngamaqabunga etiye aluhlaza acebile we-chlorophyll agaywe aba yimpuphu ecolekileyo. Iqukethe i-caffeine, kepha inencane engaphansi kwenkomishi yakho ejwayelekile yekhofi, okwenza kube ukukhetha okuhle kulabo asebeke bathola inkomishi eyodwa noma ezimbili zekhofi (vuma!) Noma ngubani ozama ukunciphisa i-caffeine jikelele. (Okuhlobene: 11 Amaqiniso Ngekhofi Sabheja Awuzange Uyazi.)

Ngakho-ke uma uke wazibuza ukuthi ungayenza kanjani i-matcha latte, ungabe usakhathazeka: Le iresiphi elula eyenziwe ngokwenza i-matcha latte isebenzisa ubisi lwe-alimondi (noma ngabe yiluphi ubisi lobisi noma olungelona lobisi lusebenza kahle) futhi luxubeke kwesinye isithako-nesinamoni esine-antioxidant . Uma utshani kungesona ncamashi ukunambitheka kwesiphuzo sakho, zizwe ukhululekile ukwenza izinto zibemnandi ngoju noma ngokungeza iconsi noma okubili kwe-vanilla ekhishwe.

Ukuze wenze i-matcha latte, mane ushise ubisi epanini futhi ugqugquzele ngamandla izithako ezibiziwe ukuze udale umphumela we-latte we-frothy. Bese, uthele ekomisini yakho futhi ujabulele! Uma ukhetha i-iced matcha latte, vumela ingxube ukuthi ipholile, bese uyinyakazisa ebhodleleni le-blender ukuze udale ukuthamba ngaphambi kokuyithela engilazini egcwele i-ice. (Ibhonasi: Ungahambisa ibhodlela le-blender usohambeni!) Uma konke okunye kwehluleka, futhi unento eyodwa ekhishini, ungahlala usebenzisa ubhuti ozothola umphumela ofanayo. (Okulandelayo: Zama Le Lavender Iced Matcha Latte.)

Izenzele Matcha Latte neCinnamon neVanilla

Yenza i-latte engu-1

Izithako

• 1 ithisipuni matcha powder
• 1 inkomishi unsweetened vanilla almond milk (noma ubisi lokuzikhethela)
• 1 isipuni samanzi ashisayo
• 1/2 isipuni uju noma umpe we-agave
• 1/4 isipuni se-vanilla
• 1/4 ithisipuni isinamoni

Izikhombisi-ndlela

1. Faka amanzi ashisayo enkomishini. Faka i-matcha powder, bese uyishayela kahle kuze kube yilapho i-matcha ichithwa ngokuphelele.
2. Engeza i-vanilla, isinamoni, noju, bese uxuba futhi kuze kuncibilike.
3. Sishisa ubisi lwe-alimondi epanini kuze kuqale ukubila. Gcoba ngamandla ubisi cishe imizuzwana engu-30 kuze kube yilapho kuba namagwebu kakhulu, bese uthele inkomishi ye-matcha.
4. Ongakukhetha: Fafaza isinamoni ethe xaxa kanye ne-matcha powder ngaphezulu.
5. Jabulela ngokushesha ngenkathi kumnandi futhi kufudumele, noma uvumele ingxube ipholile ngaphambi kokuthela phezu kweqhwa nge-iced matcha latte.

Amaqiniso okunomsoco ngokusebenza ngakunye: ama-calories angu-68, amafutha angu-2.5g, ama-10g carbs, ushukela ongu-8g, amaprotheni angu-1g

Buyekeza kwe-