Lokhu Kuphathwa Kwamalayisi Okuzenzekelayo Kuyilokho Okudinga Njengamanje

-Delile

• I-Rice Crispy Yenziwe Ekhaya Iphatha NgamaChips Kashokoledi kanye Nebhotela Ye-Cashew
• Buyekeza kwe-

Noma ngabe usebenza ekhaya njengamanje noma uchitha nje isikhathi esiningi endlini, i-pantry yakho kungenzeka ukuthi ibikumemeza. Uma une-itch yokubhaka kepha mhlawumbe untula amakhono noma ikhishi intuition kaMartha Stewart, lokhu kuphathwa okwenziwe ngelayisi crispy kuyizimpendulo ze-no-frills, all-yum. Futhi, izindaba ezinhle: Bathatha imizuzu embalwa nje ukushaya.

Le iresiphi enezithako ezi-5 ibeka i-spin ekuphatheni okudabukisayo kwerayisi okwenziwe ekhaya, ngokushintshanisa ukulungisa okujwayelekile kwama-marshmallows nebhotela ukuze uthole ezinye izinto ezilungele wena. Lokhu kudla okunempilo ku-dessert yakudala kusebenzisa ibhotela le-cashew elikhilimu noju esikhundleni salokho, okwenza iresiphi ihlanjululwe ngoshukela- nangobisi. Ibhotela le-cashew eligunyazwe yi-keto futhi linikeza i-dessert ye-vegan isinambitheka esimnandi, kanye namafutha athile enempilo. Futhi, kuyasiza ukubamba ukwenziwa kwelayisi okwenziwe ngokuzenzela kanye noju. (Okuhlobene: Konke Okudingayo (futhi Ufuna) Ukwazi Ngebhotela Yamantongomane)

I-Rice Crispy Yenziwe Ekhaya Iphatha NgamaChips Kashokoledi kanye Nebhotela Ye-Cashew

Kwenziwa: imigoqo eyi-12

Izithako:

• Izinkomishi ezi-4/2 zerayisi zithosa okusanhlamvu
• ½ inkomishi yebhotela le-cashew
• 1/2 inkomishi uju
• 1/4 inkomishi mini chocolate chips
• 1 1/2 amathisipuni i-vanilla akhiphe

Imikhombandlela:

1. Layini isitsha sokubhaka esingu-9x9 nge-tinfoil, usilengise ngaphezu kwezinhlangothi ukuze ukwazi ukudonsa kalula ukudla okuphuma esitsheni uma usuqedile.
2. Faka okusanhlamvu endishini yokuxuba.
3. Epanini elincane, hlanganisa ibhotela le-cashew, uju, ne-vanilla extract. Ukufudumala phezu kokushisa okuphansi, ukugoqa kaningi, kuze kube yilapho ingxube iba bushelelezi futhi iqala ukubhamuza.
4. Thela ingxube yebhotela le-cashew esitsheni sokuxuba. Sebenzisa isipuni sokhuni ukuxuba ngokushesha ingxube yebhotela likashewu kulo lonke okusanhlamvu, uhlanganise okusanhlamvu ngokulinganayo.
5. Dlulisa ingxube ye-cereal endishini yokubhaka, usebenzisa isipuni sokhuni ukuze ucindezele ngokuqinile ukuphatha epanini.
6. Engeza ama-chips kashokoledi kuso sonke isidlo, usebenzisa izandla zakho ukuwacindezela ekuphatheni.
7. Mboza futhi upholise okokuphatha esiqandisini kuze kuqinile futhi kupholile, okungenani ihora.
8. Phakamisa i-tinfoil phezulu bese ukhipha izibiliboco endishini yokubhaka. Susa i-tinfoil bese uyibeka ebhodini lokusika noma ngoqwembe lokuphakela. Sika zibe izibiliboco futhi ujabulele.

Amaqiniso okunomsoco ngebha ngayinye: ama-calories angu-175, amafutha angu-7g, amafutha agcwele ama-2g, ama-25g carbs, amaprotheni angu-2.5g

Buyekeza kwe-