Ingabe Uju Nesinamoni Kungayelapha Induna?

-Delile

• Uju, isinamoni, nesikhumba sakho
• Ziyini izinzuzo zoju nesinamoni?
• Izinzuzo
  
• Okushiwo ucwaningo
• Izingozi nezixwayiso
• Izingozi
  
• Ungayisebenzisa kanjani uju nesinamoni induna
• Ezinye izindlela zokwelapha induna
• Imithi yezihloko
• Imithi yomlomo
• Ezinye izindlela zokwelapha
• Ongakwenza manje
• Ungakuvimbela kanjani ukuphuma okuzayo

Uju, isinamoni, nesikhumba sakho

Lapho izintambo zezinwele ebusweni besikhumba sakho ziminyaniswa ngamafutha nangamaseli esikhumba afile, isikhumba sakho sivame ukuphendula ngezigaxa kanye namaqhubu aziwa ngokuthi induna. Ukuphuka kuvame ukuthinta ubuso bakho, isifuba, nomhlane, yize ungathola izinduna cishe noma kuphi emzimbeni wakho.

Izinduna azibangeli nje amamaki esikhunjeni nokungaphatheki kahle. Kungathinta imizwa yakho nokuzethemba kwakho. Uma uke waba nezinduna esikhathini esedlule, uyazi ukuthi akusuki ngokushesha. Njengoba amanye amabala elapheka, amanye angavela futhi enze umjikelezo wokucasuka obonakala uhlala unomphela. Ezinye izigaxa ezijulile zezinduna zingaholela ngisho nasekuqhekekeni unomphela uma zingalashwa.

Ngaphambi kokuya kudokotela wesikhumba, abanye abantu baphendukela kumakhambi emvelo ukusula izinduna zabo. Nakhu okunye mayelana nokusebenzisa uju nesinamoni ukwelapha ukuphuma, noma ngabe leli khambi lasekhaya liyasebenza ngempela, nokuthi imiphi imiphumela emibi ongahlangabezana nayo.

Ziyini izinzuzo zoju nesinamoni?

Izinzuzo

1. Uju lungasiza ekwelapheni izimo zesikhumba ezifana nezilonda nokusha.
2. Uju oluhlaza, hhayi uju wezentengiselwano, lunezinzuzo zokwelapha.
3. Kokubili isinamoni noju kunezinto ezilwa namagciwane.

Uju luthola ukunakwa phakathi kwabasebenza njengokwelashwa kwezimo eziningi zesikhumba. Lokhu kufaka izilonda, izilonda, nokusha. Umqondo wukuthi uju lusiza ukungena enxebeni futhi luvikele amabhaktheriya. Ngaphezu kwalokho, uju lungasiza ekwehliseni ukuvuvukala futhi lunikeze indawo enomswakama elungele ukwelashwa.

Uhlobo loju oluvame ukubizwa ngale miphumela akulona uhlobo ozoluthola kalula esitolo sakho sokudla. Uju lukaManuka ukubheja kwakho okuhle ngokusetshenziswa kwezokwelapha. Lokhu ukuhlukahluka okuluhlaza okungakacutshungulwa.

I-sinamoni isetshenziselwe ukwelapha izimo eziningi zokuphefumula, zokugaya ukudla, kanye nezifo zabesifazane. Ocwaningweni lwakamuva lwezincwadi zezokwelapha, isinamoni likhonjisiwe ukuthi linezinzuzo ezinamandla ezilwa namagciwane, ama-anti-parasitic, anti-oxidant, kanye ne-anti-inflammatory ezilwaneni. Kungenzeka futhi kube nezindawo zokupholisa amanxeba.

Njengakuju, uhlobo oluthile lwesinamoni lukhiqiza izinzuzo eziningi. Lolu hlobo lwesinamoni lubizwa ngokuthi ICinnamomum zeylanicum noma "isinamoni langempela."

Okushiwo ucwaningo

Yize uju lungakuhle ekupholiseni amanxeba, imiphumela yawo kumqubuko ayicaci.

Iqembu labantu abayi-136 labamba iqhaza ekuhloleni ukuthi uju oluyisihloko se-kanuka, isihlobo esiseduze ne-manuka, lungasiza yini ngezinduna. Basebenzise nensipho elwa namagciwane kabili ngosuku njengengxenye yocwaningo. Imiphumela? Kuseqenjini lezinyosi kuphela lapho kube khona ukuthuthuka okuphawulekayo ezinduneni zazo. Yize lokhu kubiza izinzuzo ezingaba khona ngokungabaza, kusheshe kakhulu ukukhipha uju. Ucwaningo oluningi luyadingeka ukuthola ukuthi uju lungasetshenziswa ngempumelelo yini ekulweni nezinduna.

Isinamoni, nayo, ingazwakala njengesithako esithembisayo sokungeza esimisweni sakho. Kodwa-ke, ubufakazi besayensi ngabantu buyashoda njengamanje.Ucwaningo oluningi luyadingeka ngaphambi kokuba lubonakale njengokwelashwa okusebenzayo kwezinduna.

Izingozi nezixwayiso

Izingozi

1. Akufanele uzame leli khambi lasekhaya uma une-honey noma isinamoni yokungezwani komzimba.
2. Uma uxabana noju, ungaba nobunzima bokugwinya noma ukuphefumula.
3. Uma uxabana nesinamoni, ungahle ube nokubomvu noma ukucasuka.

Yize iningi labantu lingafaka imaski yoju nesinamoni ngaphandle kwenkinga, abanye bangaba iguliswa noma isiphi isithako.

Uma uxabana nesilimo esidliwayo esinamagatsha anamanzi, impova, noma eminye imikhiqizo ehlobene nezinyosi, ungahle ube nokuphendula uju olufakwe esikhumbeni.

Izimpawu zingafaka:

• ubunzima bokugwinya
• ukuvuvukala
• ukulunywa
• isifuba
• ukuphelelwa umoya
• ukuvuvukala kwesikhumba
• ukuphefumula noma ezinye izinkinga zokuphefumula

Uma uzwela kusinamoni, ungaba nezimpawu eziningi ezifanayo. Ukufaka isinamoni esikhunjeni nakho kungadala ukubomvu nokucasuka.

Ungayisebenzisa kanjani uju nesinamoni induna

Uma usesha ku-inthanethi, ungathola izindlela zokupheka ezahlukahlukene zamaski nezinye izindlela zokwelapha ezihlanganisa uju nesinamoni. Abanye abantu bafunga lezi zithako zisula isikhumba sabo. I-blogger yobuhle edumile kanye ne-vlogger uMichelle Phan unikela ngesinamoni elula noju lobuso kuwebhusayithi yakhe.

Uzodinga izipuni ezintathu zoju lwe-manuka kanye ne-isipuni esisodwa sesinamoni yangempela ukwenza lesi buso.

Mane nje uhlanganise izithako ezimbili, i-microwave imizuzwana engama-30, qiniseka ukuthi ayishisi kakhulu, bese upenda le ngxube ebusweni bakho. Makuhlale imizuzu eyishumi. Hlanza bese ushaya ubuso bakho ngomile ithawula elihlanzekile.

Ezinye izindlela zokwelapha induna

Uma isinamoni noju noma amanye amakhambi asekhaya engasebenzi ukusula izinduna, ungahle uthande ukubona udokotela wakho oyinhloko noma udokotela wesikhumba. Ekuqokweni kwakho, udokotela wakho uzohlola isikhumba sakho, abuze ngempilo yakho nomlando wakho wezinduna, futhi abuze nganoma yimaphi amakhambi asekhaya nasekhawunteni (OTC) obewasebenzisa.

Kunezinhlobonhlobo zemithi yokwenziwa ngezihloko nangomlomo engasiza ukuthambisa isikhumba sakho. Ungahle ukwazi nokuzama izindlela zokwelapha ezahlukahlukene, njengama-peels amakhemikhali, i-laser kanye nokwelashwa okulula, noma okukhishwayo, ukwengeza ukwelashwa kwakho.

Izindlela ezisetshenziselwa ukwelapha izinduna zehlukaniswe izigaba ezintathu eziyinhloko: imishanguzo yomlomo, imishanguzo, nezinye izindlela zokwelapha ezingaphatha ukuqubuka kanye nezinduna.

Imithi yezihloko

Ukwelashwa okubeka ngqo esikhunjeni sakho kungahle kungabonakali kusebenza kuze kube sekupheleni kwamasonto ambalwa uyiqalile. Imvamisa usebenzisa imishanguzo eyisihloko ngemuva kwemizuzu engu-15 ugezile womisa ubuso. Imiyalo iyahluka ngokuya ngodokotela wakho nobukhulu benduna yakho. Imiphumela emibi ingafaka ukoma, ubomvu, noma ukucasuka esikhunjeni esithintekile.

Izinketho ezijwayelekile yilezi:

• ama-retinoids, afana ne-tretinoin (Avita)
• ama-antibiotics, avame ukuhlanganiswa ne-benzoyl peroxide, njenge-benzoyl peroxide-clindamycin (BenzaClin)
• ama-antibiotics ahlanganiswe nama-anti-inflammatories, njenge-dapsone (i-Aczone)

Imithi yomlomo

Abanye odokotela bangancoma ukusebenzisa imishanguzo yomlomo wedwa noma kanye nemithi yokwelapha.

Izinketho ezijwayelekile yilezi:

• ama-antibiotic, njenge-minocycline
• izinto zokuvimbela inzalo zomlomo eziqukethe i-estrogen ne-progestin, njenge-Ortho Tri-Cyclen
• anti-androgens, njenge-spironolactone (Aldactone)
• okuphuma ku-vitamin, njenge-isotretinoin (Claravis)

Ezinye izindlela zokwelapha

Ngokungeziwe ekwelashweni ngezihloko nezidakamizwa, kunezinye izindlela eziningi zokwelapha ezingasiza ekunciphiseni izinduna nokuvimbela izibazi.

Izinketho ezijwayelekile yilezi:

• ukwelashwa okulula, kufaka phakathi ama-lasers
• amakhemikhali amakhemikhali
• ukukhipha ukususa ama-whiteheads noma ama-blackheads
• imijovo ye-steroid
• umabhebhana

Ongakwenza manje

Yize abantu abaningi befunga ukuthi amakhambi asekhaya afana noju no-sinamoni angazilapha izinduna, ubufakazi besayensi abukho. Uma uthatha isinqumo sokuzama imaski yoju nesinamoni, khumbula uku:

• Sebenzisa uju oluhlaza.
• Sebenzisa isinamoni langempela.
• Yenza ukuhlolwa kwe-patch ngaphambi kokufaka imaski. Lokhu kungakusiza ukuthi unqume ukuthi uzoba nokusabela okungekuhle kuzithako.

Unganqikazi ukuvakashela udokotela wakho noma udokotela wesikhumba uma i-OTC noma amakhambi emvelo engakunikezi ukukhululeka, ikakhulukazi kusuka ezinhlotsheni ezinzima kakhulu zomqubuko. Kunezinye izinketho eziningi ezitholakalayo ezingakusiza uzizwe futhi ubukeke umuhle kakhulu.

Ungakuvimbela kanjani ukuphuma okuzayo

Ezinye zezimbangela zezinduna azikho ngaphansi kolawulo lwakho, ezinjengezakhi zofuzo nokushintsha kwamahomoni. Kodwa-ke, kunezinto eziningana ongazenza ukusiza ukuvimbela ukuphuma:

• Geza ubuso bakho, kodwa kabili kuphela ngosuku. Ukuqoqa kaningi kungacasula isikhumba futhi kuholele ekukhiqizeni uwoyela okwengeziwe nasekuqhumeni.
• Sebenzisa imikhiqizo ye-OTC equkethe i-benzoyl peroxide noma i-salicylic acid. Lokhu kungasiza ukomisa noma imuphi uwoyela ovala ama-pores akho. I-Benzoyl peroxide nayo isiza ukubulala amagciwane abangela izinduna.
• Khetha izimonyo ngokuhlakanipha. Izinhlobo ezimakwe ukuthi “azinawo uwoyela” noma “ezingenayo i-noncomogenic” mancane amathuba okuthi zivimbe izimbotshana.
• Ngezinduna zomzimba, gqoka izingubo ezingakulingani ezivumela isikhumba ukuba siphefumule.
• Susa izandla zakho ebusweni bakho. Ukukha umqubuko kungaholela ekuqubukeni noma ezinduna eziningi.