Iminti: yenzelwe ini, isetshenziswa kanjani nokuthi yenziwa kanjani itiye

-Delile

• Indlela yokwenza itiye leminti
• Iyini iMint?
• Ungayisebenzisa kanjani i-mint ezethulweni ezihlukile
• Ngubani ongafanele asebenzise

Iminti ejwayelekile, eyaziwa ngokwesayensi njengeUMentha spicata, kuyisitshalo eselapha futhi esinamakha, esinezimpawu ezisiza ekwelapheni izinkinga zokugaya ukudla, njengokugaya ukudla okungafanele, ukuqumba, ukuhlanza noma ukugabha, ngokwesibonelo, kepha i-mint nayo inemiphumela yokuzola neyokulindela.

Enye yezinto ezisetshenziswa kakhulu itiye le-peppermint ukunciphisa amagesi emathunjini, okuyikhambi elihle lasekhaya lokuqothuka, njengoba lesi sitshalo semithi sinezinto ezilwa ne-spasmodic, ukwehla kwamathumbu nokuvimbela ukwakheka kwamagesi nobuhlungu.

Indlela yokwenza itiye leminti

Ukwenza itiye le-mint, mane ubeke izipuni ezi-3 zamaqabunga e-mint omisiwe ku-250 ml wamanzi abilayo bese umboza imizuzu emi-5, hlunga bese uphuza itiye izikhathi ezi-2 kuye kwezingu-4 usuku lonke. Ngaphandle kwalokho, amaqabunga amasha asuswe esitshalweni angasetshenziswa futhi.

Ngaphezu kwaleli tiye le-mint le-flatulence, kubalulekile ukugwema ukudla ukudla okubangela igesi, njengobhontshisi, amantongomane, itheniphu, i-broccoli noma i-radish, isibonelo.

Kodwa-ke, ngaphezu kwetiye, izinzuzo zalesi sitshalo zingasetshenziswa ngezindlela eziningana, zisetshenziswe njengesinongo ekuphekeni, ekukhipheni okomile noma njengamafutha abalulekile, okuhle ukusikhipha umzimba kanye ne-aromatherapy ukuqeda ikhanda nemisipha.

Lolu hlobo lwe-mint, olwaziwa nangokuthi i-mint eluhlaza, insimu yezithelo noma ejwayelekile, lunamaqabunga aminyene futhi ayisiyingi, futhi lungenye yezinhlobo ze-mint, iqembu elihlanganisa ne-peppermint, elinamandla kakhulu futhi elinamaqabunga amade, amancane . Yazi izakhiwo ze-peppermint.

Iyini iMint?

I-Mint icebile kumavithamini A no-C, namaminerali, afana ne-iron, calcium, i-phosphorus ne-potassium, futhi inezindawo zokuvikela umzimba kakhulu nokuvikela amasosha. Ngakho-ke, i-mint isebenza ku:

• Nciphisa igesi lamathumbu, ngoba lesi sitshalo sinomphumela olwa ne-spasmodic, okwazi ukunciphisa amajaqamba emathunjini nezinguquko zokugaya ukudla, kanye ne-anti-emetic, eqeda isicanucanu nokuhlanza;
• Lungiselela ukugaya futhi wehlise isilungulela, ngokwenza kusebenze ukukhiqizwa kwe-bile nokuthuthukisa ukusebenza kohlelo lokugaya ukudla;
• Siza ukudambisa umkhuhlane, ikakhulukazi lapho ihlotshaniswa nojinja, njengoba ivusa ukusakazeka;
• Ukulwa nekhanda, njengoba iyi-vasodilator futhi ikwazi ukwenza kusebenze ukusakazwa kwegazi;
• Nciphisa izimpawu zokuxineka, ukukhathazeka nokungahlaliseki ngokuba nemiphumela yokuthula;
• Yenza njenge-antiseptic, Iyakwazi ukuvimbela ukukhula kwamagciwane kanye nama-amoebae endaweni yokugaya ukudla.

Ngaphezu kwalokho, i-mint isebenza ukusiza ekwelapheni imikhuhlane nomkhuhlane, njengoba iqukethe i-ascorbic acid, i-menthol ne-tinol ekubunjweni kwayo, inesenzo se-expectorant ne-decongestant.

Ukuphuza itiye le-mint kuvame ukuthuthukisa ukusebenza komzimba wonke, kungasetshenziswa njengesinongo ekudleni kwenyama okufana nezinyane noma ingulube kanye nokunambitha isobho noma ngisho nakumajusi wezithelo afana nelamula noma uphayinaphu ngokwesibonelo.

Ungayisebenzisa kanjani i-mint ezethulweni ezihlukile

Izinzuzo zeminti zingasetshenziswa ngendlela ye:

• Amaqabunga omisiwe noma ama-extracts, okokuthosa ukudla nokwenza izinkomishi. Bheka ezinye izindlela zokupheka zokwenza itiye leminti.
• Amafutha abalulekile, Njengendlela ye-aromatherapy noma ukubhucungwa okuphumuzayo nokuvuselelayo;
• Amaphilisi, ukusetshenziswa nsuku zonke ngendlela egxilile;
• Izimonyo, ukufaka isandla emiphumeleni yaso evuselelayo kanye namagciwane esikhunjeni;

Umthamo osetshenzisiwe esimweni ngasinye uncike kwifomu nakumkhiqizo, njengoba kucacisiwe kwilebula yokupakisha noma ebhokisini lemiyalelo yomkhiqizi futhi, uma kwenzeka ungabaza maqondana nokusetshenziswa, thintana nodokotela ngaphambi kwesikhathi.

I-Mint ingathengwa ezitolo zokudla ezempilo, ezitolo zezidakamizwa noma ezimakethe zamahhala, futhi ngaphezu kwalokho, kungenzeka ukuthenga isithombo esitolo segadi, ukuze sikhule ezimbizeni ekhaya.

Ngubani ongafanele asebenzise

I-Mint kufanele igwenywe ngabantu abane-reflux enamandla noma i-hiatus hernia, ngaphezu kwabesifazane abakhulelwe, abesifazane abancelisayo nezingane ezingaphansi kweminyaka emihlanu ubudala, njengoba i-menthol eyenza i-mint ingadala ukuphefumula nokuphefumula.

Buka le vidiyo elandelayo bese ubheka izinzuzo zeminti futhi ufunde ukuthi ungazilungiselela kanjani izindlela zokupheka nalesi sitshalo