Indlela Umklami Rachel Roy Athola Ngayo Ibhalansi Ngaphansi Kwezingcindezi Zokuphila

-Delile

• Siza Abanye
• Qhubeka Unyakaza
• Bhangqa
• Thola Ukukhuthazwa
• Buyekeza kwe-

Njengomklami wengqephu ofunwa kakhulu (amakhasimende akhe ahlanganisa uMichelle Obama, uDiane Sawyer, uKate Hudson, uJennifer Garner, uKim Kardashian West, u-Iman, uLucy Liu, noSharon Stone), osiza abantulayo, nomama ongayedwa wezingane ezimbili, uRachel Roy angase. chaza ukuthi kusho ukuthini ukuba nguMover & Shaper. Eqinisweni, usezakhele izindlela ezinempilo zokusingatha yonke into esepuletini lakhe. Okokuqala, uyavuma ukuthi yize "kungenakwenzeka ukukwenza konke, ungenza into eyodwa ngesikhathi kahle impela." (Kuhlobene: Kungani Ukugxila Entweni Eyodwa Kuzokwenza Ube Umsubathi Ongcono)

Enye yezinto azinaka kakhulu ukubuyisela. Ngokusebenzisa kwakhe "Umusa Uhlala Unemfashini", ubambisene nabasebenza ngobuciko emhlabeni wonke ukukhiqiza izingcezu ezinjengezikhwama zokugqoka nobucwebe bezinhlangano ezisekela abesifazane nezingane, kubandakanya i-OrphanAid Africa, FEED, UNICEF, ne-Heart of Haiti. Muva nje, uhlanganyele neWorld of Children ukwakha isikhwama sokusiza izakhamizi ezincane kunazo zonke zaseSyria. Lapho engagxili emhlabeni jikelele, isizukulwane sokuqala saseMelika (ubaba wakhe ungumNdiya kanti umama wakhe ungumDashi) angatholakala ephila iphupho eCalifornia, lapho etshala khona imifino yakhe futhi njalo ehlela isikhathi "sami" ekhalendeni lakhe. Futhi amanye amasu awasebenzisayo ukuze ahlale egxile? Nasi isifinyezo sempilo yakhe ehlanganiswe kahle.

Siza Abanye

"Abesifazane nezingane bayiqembu kulo mhlaba elingenalo izwi emazweni omhlaba wesithathu, ikakhulukazi. Uma uthola izwi lakho, ungakwazi ukubalekela izinto ezikuzwisa ubuhlungu. With Kindness Is Always Fashionable, ngiyakwazi ukuthuthukisa imikhiqizo nabakhandi bese uyayithengisa esizeni sethu kwesinye isikhathi nakwabanye esisebenzisana nabo. Akudingi ukubukeka sengathi ivela e-Afrika noma eNdiya ngokukhethekile. Mina ngisebenzisana nenhlangano enkulu efana ne-FEED (Lauren Bush) noma ama-artisan futhi balungise abakwenzayo ukuze bayenze idayiswe."

Qhubeka Unyakaza

"Kwadingeka umama onomusa ukusho ukuthi ngangiphuza amaphilisi amaningi ukuze ngikhathele. Ukujima imizuzu engu-20 ngosuku kuyasiza. Ngigijima ku-treadmill, ngezinye izikhathi ebangeni eliwumqansa. Ngiyawazisa wonke la makilasi kanye nezenhlalo. ingxenye yazo, kepha ngithanda isisindo esihle esidala. Ngithanda umshini wokucindezela umlenze. Ngivocavoca izinsuku ezine ngesonto imizuzu engama-20 kuye kwengama-40 ngesikhathi. Sonke singadlula imizuzu engama-20-kuthatha isikhathi eside ukugqoka Futhi leyo nto ngama-endorphin iyiqiniso ngempela. " (Zama lokhu kuvivinya kwesikhashana kwe-HIIT kwemizuzu engama-20.)

Bhangqa

"Ngibonisa noma yini abangani bami abasebenza ngayo. Intombi yami yangethula ku-World of Children. Bancane kakhulu, ngakho-ke singakwazi ukwenza umthelela omkhulu. Ngezinhlangano ezisiza umphakathi ezincane, ungabona ukuthi imali yakho iya kuphi. Ngiyabatshela abantu. noma izingane zisebenze ezintweni othanda ukuzenza nabangani bakho. Sithanda ukuklama, ngakho-ke akukho okunye okuye kuzwakale njengomsebenzi. "

Thola Ukukhuthazwa

"Ukukhanya kungumthombo wokhuthazo lokudala engingeke ngiphile ngaphandle kwalo; kufanele ngihlale esikhaleni esinokukhanya kwemvelo. Ngikhethe ukukhanya kwemvelo kunendawo. Engxenyeni yeCalifornia, kuyingxenye yokubizwa. Amanzi nawo ayangikhuthaza. Angikaphambi kolwandle okwamanje, kodwa yakhela isikhathi esiningi solwandle esimisweni sami ngangokunokwenzeka. Ukudla endaweni yokudlela enhle ngasemanzini noma ngisho nokulalela amagagasi kuyangigcwalisa futhi kunginike amandla. " (Nansi indlela ukuthatha i-yoga yakho ngaphandle kungathuthukisa ukwenza kwakho.)

Buyekeza kwe-