Ungawuthola Kanjani Umphumela 'We-Afterburn' ku-Workout Yakho

-Delile

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Ukujima okuningi kuthinta umphumela wokushisa ama-calorie engeziwe ngisho nangemva kokuba umsebenzi onzima usuphelile, kodwa ukushaya indawo emnandi ukuze kwandiswe ukushiswa kwe-afterburn konke kuza kusayensi.

Ukusetshenziswa komoya-mpilo okweqile kwangemva kokuzivocavoca (EPOC) kuwumqondo wokuphila ngemuva kwamakilasi akhuphula i-metabolism yakho amahora angama-24-36 ngemuva kokuphela kokujima kwakho. I-Orangetheory Fitness iwuphawu kazwelonke olusebenzisa leyo nqubo ukusiza amakhasimende abo ehlise isisindo futhi aqine.

Amakilasi emizuzu engama-60 e-OTF asebenzisa ama-treadmill, imishini yokugwedla, izisindo, nezinye izinto zasesiteji, kodwa imfihlo yangempela iseziqapheni zesilinganiso senhliziyo ezinikeza iklayenti ngalinye ukuthi lizigqoke. Ukuqapha izinga lokushaya kwenhliziyo yakho kuyisihluthulelo sokuqinisekisa ukuthi ufinyelela ezindaweni ezifanele ozidingayo ukuze i-EPOC ingene, kuchaza u-Ellen Latham, umsunguli we-Orangetheory.

"Lapho ngithola amaklayenti esebenza ngamaphesenti angama-84 wesilinganiso senhliziyo yawo esiphezulu - lokho esikubiza ngokuthi indawo yewolintshi - imizuzu eyi-12-20, basesikhungweni se-oxygen. Cabanga ngaso njengaleso sikhathi sokuzivocavoca umzimba lapho uzizwa awukwazi ukuphefumula. Yilapho-ke lapho i-lactic acid iba khona emithanjeni yegazi lakho, "kuchaza uLatham. I-EPOC isiza ukudiliza leyo lactic acid futhi isize ukusheshisa imetabolism yakho. (Nakhu ukuthi ungasithola kanjani isilinganiso sakho senhliziyo esiphezulu.)

Ngoba wethuse kakhulu uhlelo lwakho (ngendlela enhle!), Kuzothatha usuku ukuthi ubuyele kokujwayelekile. Ngaleso sikhathi, isilinganiso sakho se-metabolic sikhuphuka cishe ngamaphesenti ayi-15 wokusha kwakho kwekhalori koqobo (ngakho-ke uma ushise ama-calories angu-500 ekusebenzeni kwakho, uzoshisa amanye angama-75 ngemuva kwalokho). Kungase kungezwakali njengethoni, kodwa uma usebenza kulawo mazinga izikhathi ezingu-3-4 ngeviki, lawo ma-calories ayanda.

Ukuze wazi ukuthi usebenza kanzima ngokwanele, uzodinga umqaphi wokushaya kwenhliziyo. Kungabonakala njengokutshala imali okukhulu, kepha ukukwazi ukuzilinganisela kubalulekile ekwehliseni isisindo. Eqinisweni, uLatham ukholelwa kwisayensi kangangokuthi amalungu e-Orangetheory athola abaqaphi bawo okufanele abagcine.

Ingxenye engcono kakhulu ukuthi awudingi ukuthi usebenze ngamaphesenti angu-84 wenhliziyo yakho ephezulu imizuzu engu-12-20 engashintshi-leso sikhathi singasakazwa kukho konke ukuzivocavoca kwakho. Ngakho-ke yehlisela esilinganisweni esiyinselele kodwa esenzekayo kwiningi lokuzivocavoca kwakho, phonsa ukusunduza okumbalwa, futhi uzobe ushisa amakhalori isikhathi eside ngemuva kokuthi ushiye ijimu.

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