Ungazigcina Kanjani Ungalimali Emakilasini Wokuzilolonga Eqembu

-Delile

• 1. Zibekele Imigomo Engokoqobo
• 2. Gxila Efomini Lakho
• 3. Lalela Umzimba Wakho
• Buyekeza kwe-

Kunezikhuthazi ezimbili ezinkulu ezifundweni zokuzilolonga eqenjini: umfundisi okucindezela kakhulu kunokuba ubungasebenza uma uwedwa, neqembu labantu abanomqondo ofanayo abakushukumisela phambili. Kwesinye isikhathi, uyayichoboza ekusebenzeni kweqembu. Kepha ezinye izikhathi (futhi sonke besikhona), konke uzizwa kanzima. Noma ngabe kungokokuqala uzama isigaba esisha, ukhathele noma unobuhlungu, noma awukuzwa nje, ukulwela ukuhambisana akuhlali kuzizwa kuhle eqenjini - futhi kungaholela ekulimaleni. (Ngabe i-Competition Legit Workout Motivation?)

Sikhulume nodokotela wezengqondo wezemidlalo ukuthola ukuthi kungani sinomuzwa wokuthi kudingeka siqhubeke njalo, sabe sesithinta abafundisi abafundisa amanye amakilasi okunzima kakhulu eBarry's Bootcamp nase-YG Studios ukuze bazi ukuthi ungaziphusha kanjani ngaphandle kokwephula ifomu elihle nokubeka engozini ukulimala.

1. Zibekele Imigomo Engokoqobo

Noma kunini uma unyathela ejimini, usuvele wenza isinqumo sokuzenza ngcono wena. Ungalimazi imizamo yakho ngokulindela okungafinyeleleki, okungabandakanya ukuzama ukuhambisana nomakhelwane wakho. "Akekho umuntu odinga ukuba yiqhawe, ikakhulukazi okokuqala ezama ukujima," kusho uKyle Kleiboeker, umqeqeshi eBarry's Bootcamp.

Ngeke ulindele ukuhambisana nomuntu ofunda ekilasini izikhathi eziningi ngeviki, ikakhulukazi uma uzama okokuqala ngqa. Esikhundleni salokho, setha izinhloso ezilawulwayo-kepha eziyinselele- ezimfishane nezesikhathi eside. Kulungile uma umgomo wakho wesikhathi esifushane ukumane uqede ikilasi noma ufunde okuthile okusha (ikakhulukazi kwelinye lamaKilasi Wokuqina Okuqinile Ezweni). Futhi kwamukeleka ngokuphelele ukunikeza okungaphansi kwalokho umfundisi wakho akucela kuwe inqobo nje uma uzama kanzima kakhulu hhayi nje ubuvila.

"Uma siqala ngezinhloso ezinkulu eziphakeme futhi singayilaleli imizimba yethu, sizibeka engcupheni yokulimala nokutubeka," kusho isazi sokusebenza kwengqondo sezemidlalo esizinze e-NYC uLeah Lagos. "Yilapho izinhloso ezincane zomsebenzi ngamunye zibalulekile. Ufunda ukuchaza impumelelo ngokuthi ukusebenza kwakho kuthuthuka kanjani esikhathini sonke nokugwema ukuchaza ukusebenza njengokuqhathanisa nabanye."

2. Gxila Efomini Lakho

Ifomu libaluleke kakhulu uma usebenza, kepha lapho sikhathala, kuyinto yokuqala okufanele sihambe. Lokhu kukhulisa amathuba akho okuthola ubunzima noma ukulimala, yingakho uma uzama ukuqhubeka ngesikhathi sokuzivocavoca bese ulahlekelwa yifomu, kukulimaza wena kuphela. Ukugijima ngejubane eliphansi noma ukuphakamisa izisindo ezilula futhi uzizwe wehlulwe kancane ukuze uhlale uqinile kungcono kunokulwa nokujima kwakho ngendlela esabekayo, ubeka engcupheni yokulimala futhi ubekwe eceleni ngokuphelele. (Eqinisweni, Ukuzisika Okuthile Kunganciphisa Ingozi Yakho Yokulimala.)

"Akukona ukuthi wenza malini, kodwa ukuthi ukukwenza kahle kangakanani," kusho uNerijus Bagdonas, umqeqeshi we-YG Studios ofundisa ukuqeqesha amandla. "Akusizi uma lokhu kuncishiswa kungokomzimba noma kwengqondo; lapho umuntu engasakwazi ukugcina isimo esihle, kufanele ayeke."

Uphinda ancoma ukuthi kuqalwe ngamakilasi agxile kwikhwalithi yokuhamba nefomu ngaphambi kokuthuthela ezintweni eziyinselele enkulu, njenge-HIIT, ama-bootcamp, ne-Crossfit. Akunamahloni ukuqala emakilasini wabaqalayo futhi unyukele emakilasini anzima ngejubane lakho.

3. Lalela Umzimba Wakho

Bonke abafundisi bempilo yeqembu bakutshela ukuthi "lalela umzimba wakho," kodwa lokho kusho ukuthini? Sazi kanjani ukuthi kufanele silokhu siphokophela entweni engakhululeki uma kuqhathaniswa nokuma ngoba okuthile kubuhlungu? (Zama leli qhinga lengqondo ukuze wenze ukuzivocavoca kukhululeke.)

UKleiboeker uthi, "Ukuzikhandla ngokweqile, ngokubona kwami, akuyona into embi. Abantu babukela phansi amakhono abo namakhono abo."

Iqiniso. Kepha ohlangothini lwe-flip, uBagdonas usikhumbuza ukuthi isihluthulelo sokuphumelela ukungaguquguquki. "Uma ikilasi likwenza weqe ukuzivocavoca umzimba ngenxa yokuthi unezinhlungu ngokweqile noma kumane kukwenze wesabe noma ungakuthandi ukuzivocavoca, kulimaze kakhulu kunokulunga," esho. "Ukuqina kwengqondo kuyikhwalithi ebalulekile, ikakhulukazi uma ungumdlali oqhudelanayo, kodwa akwakhelwa ekilasini elilodwa; kuyinqubo."

Bheka abafundisi bakho mayelana nezinguquko uma unenkinga. Bazise ngaphambi kokuthi ikilasi liqale uma ulimele futhi ubacele ukuthi bakhulume nawe ngezinyathelo obushikashikana nazo ngesikhathi noma ngemva kwekilasi. Futhi ungabi namahloni ukuguqula! "Emakilasini okuqina eqembu, kungase kusabise futhi kube lula ukudumazeka ngamazinga amaningi ahlukene abasubathi ekamelweni. Ngitshela abantu ukuthi bangakhathazeki ngalokho okwenziwa umakhelwane wabo kodwa bagxile ekubeni abangcono kakhulu bebodwa. izinga lekhono. Uma umqeqeshi ekunikeza okuhlukile komnyakazo obonakala kuyinselele kakhulu kuwe ngaleso sikhathi-kuthathe!" Kusho uKleiboeker. (Ingabe Uyancintisana Kakhulu eGym?)

Ukwenza ukujima kwakho kube ngokwakho esilungiselelweni sokufaneleka kweqembu kukhombisa ukuthi ugxile empilweni yakho futhi ulalele umzimba wakho ngokweqiniso.

Buyekeza kwe-