Udinga Isikhathi Eside Kangakanani Ukusebenzisa Imikhiqizo Emisha Yokunakekelwa Kwezinwele Nesikhumba ukuze * Empeleni * Bona Imiphumela

-Delile

• I-shampoo
• Ukwelashwa Kokuqinisa Izinwele
• Amamaski Ezinwele
• Ukwelashwa Kwezinduna
• Exfoliator
• Amafutha
• Ama-retinoids
• Buyekeza kwe-

Uma kuziwa emikhiqizweni yakho yobuhle, ukuzanelisa ngokushesha kuyinto efunwa yiwo wonke umuntu. Usanda kulahla ibhange kukhilimu wamehlo kanokusho ngakho-ke kufanele ifake yonke imigqa emihle nemibuthano emnyama ngobusuku obubodwa, akunjalo? Kepha njengoba besho, ukubekezela kuyinto enhle. Futhi iqiniso liwukuthi imikhiqizo eminingi yokunakekelwa kwezinwele nesikhumba ayisebenzi ngaso leso sikhathi - kungakhathaliseki ukuthi izikhangisi zithini - nakuba kukhona okuhlukile okuzoletha ukulungiswa okusheshayo.

Phambili, isivumelwano sangempela sokuthi udinga ukusebenzisa isikhathi esingakanani imikhiqizo yobuhle ukuze ubone umehluko obonakalayo. Qhubeka, maka amakhalenda akho. (PS Uma ubheka kuMarie Kondo ubuhle bakho, nansi indlela yokunquma ukuthi yimiphi imikhiqizo ozoyiphonsa nokuthi iyiphi okufanele uyigcine.)

I-shampoo

Kuzodingeka ukuthi uphakamise ngaphezu kokukodwa ngaphambi kokuthi utshele ngokweqiniso ukuthi i-shampoo entsha izithinta kanjani izintambo zakho. "Hlela ukuyisebenzisa okungenani izikhathi eziyisikhombisa zilandelana ukuze ubone kahle ukuthi isebenza kanjani ezinweleni zakho," kuchaza uDana Tizzio, uchwepheshe wesitayela eButterfly Studio Salon e-NYC. "Ukwakhiwa kanye nezinsalela zemikhiqizo yangaphambilini kungashintsha ukwakheka kwamakhemikhali ezinwele, ngakho kuthatha isikhathi ukuthi izinwele zakho zijwayele i-shampoo entsha nakho konke ukuze kube kwesejwayelekile," uyanezela. Futhi uma izinwele zakho zilimele noma zicutshungulwa ngokweqile futhi usebenzisa ifomula yokuthambisa noma yokulungisa, kungathatha nokuwasha okumbalwa ukuze ingene ngokugcwele futhi ibushelele isikhumba sezinwele ukwenza umhlwenga wakho uthambe futhi ucwebe ngangokunokwenzeka.

Izame: Uma uzingela i-shampoo yokucacisa ongayisebenzisa njalo kwamanye amasonto ukususa ama-buildup kanye nezinsalela ezisele ngemuva kumikhiqizo yakho, hlola iMoroccanoil Clarifying Shampoo (Buy It, $ 26, amazon.com), intandokazi kaGina Rivera, umsunguli ye-Phenix Salon Suites e-Encinitas, CA. Emakethe yenketho yansuku zonke? Bheka lo mhlahlandlela, oqukethe ama-shampoo amahle kakhulu angenawo i-sulfate laphaya.

IMoroccanoil Clarifying Shampoo $ 26.00 uyithenga ngama-Amazon

Ukwelashwa Kokuqinisa Izinwele

Njengesikhathi esisodwa sokuphakamisa esindayo ngeke sikushiye ngokushesha ngama-biceps aqhekekile, amandla ezintambo zakho nawo ayakhiwa ngokuhamba kwesikhathi, kusho uTizzio. Ukuthi lokhu kuthatha isikhathi esingakanani ukusebenza kuncike kumkhiqizo othile nokuthi izinwele zakho zilimale kangakanani. Kodwa uma usebenzisa eyodwa njalo (okungenani kathathu ngeviki) kufanele ubone imiphumela cishe kumamaki enyanga eyodwa, esho. Kuthatha isikhathi ukuthi izithako eziphindayo (imvamisa amaprotheni, njenge keratin) ukugcwalisa nokuqinisa imicu ephukile, eyonakele. (Okuwukuphela kokuhlukile? Izivikeli zokushisa zifaka izinwele ukuzivikela ekushiseni okulimazayo khona manje, futhi izoshiya izingidi zakho zizwakala futhi zibukeka zithambile futhi zilawuleka kalula ngemuva kokusebenzisa kanye.) Ukuze kulungiswe ngokushesha, uTizzio uphakamisa ukubhukha ukwelashwa ngaphakathi. Izithako zabo ezigxile kakhulu, ezisebenza ngokushesha cishe zizokuvumela ukuthi ubone ushintsho ngokushesha, usho kanje.

Izame: Zama noma yikuphi kwalokhu kwelashwa kwezinwele zasekhaya noma, uma izinhloso zakho zezinwele zihlanganisa ukubona ukukhula kwezinwele ezintsha, zenzele umusa futhi uthathe i-Pura D'Or Hair Thinning Therapy Energizing Scalp Serum (Zithenge, $20, amazon.com). Inemisebenzi ehlukene eyi-15 ehlanganisa (kodwa ayikhawulelwe) ku-circulation-boosting caffeine kanye ne-biotin - engaqinisa i-follicle yezinwele, ngokusho kukaGretchen Friese, i-trichologist ye-BosleyMD.

I-Pura D'Or Hair Thinning Therapy Energizing Scalp Serum $17.68($24.99 yonga 29%) yithenge e-Amazon

Amamaski Ezinwele

Izindaba ezinhle: "Uzobona ukuthamba okuthuthukisiwe futhi kukhanye ngisho nangemva kokusetshenziswa okukodwa," kusho uTizzio. Izindaba ezingcono kakhulu: Faka imaski yezinwele esimeni sakho esijwayelekile (usebenzisa kanye noma kabili ngeviki esikhundleni se-conditioner), futhi ngenyanga ezayo izinwele zakho zizoqina kakhulu futhi zibe nempilo. Ukukhulisa nokusheshisa le miphumela, qiniseka ukukhipha noma yimaphi amanzi amaningi kusuka ezinweleni zakho ngaphambi kokufaka imaski. "Lokhu kuzoqinisekisa ukuthi umkhiqizo ungena ngokujulile ku-cuticle. Uma kunamanzi amaningi ezinwele, kugcina imaski ingasebenzi futhi inciphisa izinzuzo ezingaba khona, "kuchaza uTizzio. (I-FYI, nansi imaski yezinwele ehamba phambili yokulwa nokoma ne-frizz.)

Izame: I-Amika Flash Instant Shine Mask (Buy It, $ 23, amazon.com) ihlolwe yi-Shape Squad, futhi "ngakho * kuhle ukuthi iwine isigaba" se-mask ehamba phambili "kuma-2020 Beauty Awards. Ukuyisebenzisela umzuzu owodwa kusiza ukukhulula amanzi nokuvala imicu. Noma yenza ubuqili futhi uhlole lezi zimaski zezinwele ze-DIY ongazihlanganisa ngokuphelele ekhaya.

amika Flash Instant Shine Mask $ 25.00 uyithenge eAmazon

Ukwelashwa Kwezinduna

Uma ubhekene ne-legit acne, kuzothatha okungenani amasonto amane kuya kwayishumi nambili ukuthi noma yiluphi uhlobo lokwelapha oluvela ekhanda luqale ukusebenza, kusho udokotela wesikhumba ose-Chicago uJordan Carqueville, MD. P. izinduna amagciwane. Kuthatha isikhathi eside kangako ukuthi izithako ezisebenzayo ukubhekana nalezi zinto ezintathu nokunciphisa uwoyela, ukuvala izimbotshana, nokuqeda amabhaktheriya. kanye nezinketho zemithi kadokotela, njengama-retinoids.Ngokujabulisayo, uma kuyinduna eyodwa nje ewuhlupho okudingeka uyisuse, izindawo eziningi zokwelapha ezitholakala ngaphandle kwekhawunta zizosebenza phakathi nesonto ukuze zome futhi zinciphise ukuvuvukala, kuphawula uDkt. Carqueville.

Izame: Awudingi ukwephula ibhange ukuze uthole ukwelashwa okuphumelelayo kwama-acne - ama-derms angabalandeli abakhulu bohlobo lweCeraVe, olutholakala ezitolo zemithi. U-Adarsh ​​Vijay Mudgil, MD, umsunguli we-Mudgil Dermatology eNew York, uthanda kakhulu i-Salicylic Acid Cleanser yabo (Thenga, $ 13, amazon.com), athi iyindlela enhle yezinhlobo zesikhumba ezizwelayo nalabo abavame ukuba nezinduna, ngoba ngeke ivale ama-pores, ilwe nokuqhekeka, futhi ishuthe isikhumba ngenkathi ihlanza.

ICeraVe Salicylic Acid Cleanser $ 9.87 ($ 18.99 save 48%) uyithenga nge-Amazon

Exfoliator

Udinga ukwenza ibala lakho libukeke kangcono, njengamanje? Finyelela ku-exfoliator. "Kungakhathaleki ukuthi ukhetha okokukhipha imishini oketshezi olususa amangqamuzana esikhumba afile noma ikhemikhali exfoliant eliwaqobayo, uzobona umphumela osheshayo," kusho uDkt Carqueville. Ukususa amangqamuzana afile, omile kushiya isikhumba sibukeka siqabuleka futhi sikhanya ngokwengeziwe khona manjalo, kepha, njengezinto eziningi, imiphumela iyaqoqeka futhi izobangcono kuphela uma ukhipha njalo, uyanezela. (Okuhlobene: Umhlahlandlela Wakho Wama-Peel Chemical Peels)

Izame: Uheheke emikhiqizweni ye-skincare ethandwa ngusaziwayo? Nikeza uDkt. Dennis Gross Alpha Beta Peel Yansuku zonke (Yithenge, $88 nge-30-count, amazon.com) ishothi. Inehlelo elilandela i-A-listers - okuhlanganisa uChrissy Teigen, uKim Kardashian, u-Selena Gomez, uConstance Wu, no-Lily Aldridge - futhi idume kakhulu kangangokuthi ikhasi elilodwa lithengiswa njalo ngemizuzwana emithathu.

UDkt Dennis Gross Alpha Beta Daily Peel $ 87.99 uyithenga e-Amazon

Amafutha

Nasi esinye isilondolozi sesikhumba esisheshayo, ikakhulukazi uma ukhetha esiqukethe ama-humectants (izithako ezifana ne-hyaluronic acid kanye ne-glycerin, edonsa amanzi esikhumbeni) kanye/noma izithako ze-occlusive (izinto ezifana nebhotela le-shea kanye ne-petrolatum ehlala phezu kwesikhumba futhi vala umswakama), kusho u-Sue Ann Wee, MD, we-Schweiger Dermatology Group e-NYC. "Zombili lezi zinto zisebenza ngokushesha. Ama-humectants ngokushesha ayashwabana futhi abushelele isikhumba, kanti ama-occlusives ayamisa ukulahleka kwamanzi kungakapheli namahora," kuchaza yena. Ama-moisturizers amaningi aqukethe nezithako zokulungisa izithiyo (ama-ceramide, uwoyela we-sunflower), aqinisa umgoqo wesikhumba, yize lokhu kuthatha isikhashana ukusebenza - cishe amasonto amabili kuya kwamane, kuphawula uDkt Wee. Ukuze uthole kokubili izinzuzo ezisheshayo nezesikhathi eside, khetha okokuthambisa okunazo zontathu lezi zinhlobo zezithako.

Izame: UDevika Icecreamwala, MD, udokotela wesikhumba eBerkley, eCalifornia, uyithanda kakhulu iNeutrogena Hydro Boost Water Gel (Ithenge, $ 16, amazon.com) uma unesikhumba esijwayelekile sokugijima. Ifomula le-gel lizizwa lilula kakhulu kunamanye ama-moisturizers, kepha lisiphuzisa kakhulu isikhumba futhi liminyene ukuze linciphise ukubonakala kwemigqa emihle, ngenxa ye-hyaluronic acid, ngaphambili yatshela uShape.

INeutrogena Hydro Boost Water Gel $ 17.22 ($ 18.98 save 9%) uyithenga nge-Amazon

Ama-retinoids

Ngenxa yemiphumela yabo efundwe kahle futhi efakazelwe kahle, lawa mavithamini-A avela ezingeni legolide uma kukhulunywa ngama-anti-agers ... i-caveat ukuthi kuthatha isikhathi ukubona le miphumela. Izinketho zemithi yokubuyisela emuva kwezidakamizwa zizothatha cishe izinyanga ezintathu kuya kweziyisithupha ukusebenza, kanti izinketho ze-OTC ezibuthakathaka zithatha cishe eziyisithupha, kuphawula uDkt. Wee. Ngalesi sikhathi ungalindela ukuthuthuka okuthile kuthoni nokuthungwa kwesikhumba sakho, njengoba ama-retinoid esebenza ngokuncipha i-stratum corneum (ungqimba oluphezulu) lwesikhumba sakho. Noma kunjalo, ukuthola izinzuzo ezigcwele zokulwa nemibimbi, kuzodingeka usebenzise ngenkuthalo i-retinoid kuze kube unyaka, ngoba kuthatha isikhathi eside ukuthi isithako sikhuthaze ukukhiqizwa kwe-collagen, kusho uDkt Carqueville. Kepha-ke intando sebenza, ngakho-ke ungayilahli ngenxa yokuthi isikhumba sakho asibukeki sihlukile ngobusuku obubodwa.

Izame: Uyakholwa noma ungakholwa, awudingi incwadi kadokotela evela ederm yakho uma kuziwa ku-retinol eqinile. I-case in point: iRoC Retinol Correxion Max Daily Hydration Anti-Aging Crème (Thenga It, $ 19, amazon.com) ingesinye sezindawo zokuthengisa ezithengisa kakhulu e-Amazon kanti isitolo sezidakamizwa sihlala sigqokwa yizinambuzane zokunakekelwa kwesikhumba ku i-r / SkincareAddiction subreddit. (Bheka okhilimu abangaphezulu kwe-the-counter retinol lapha.)

Ukulungiswa kweRoC Retinol Max Daily Hydration Creme $ 24.16 uyithenga eAmazon

Buyekeza kwe-

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