Ngabe Imigraines Ihlala Isikhathi Eside Kangakanani? Ongakulindela

-Delile

• Yini ongayilindela ngesikhathi sesixwayiso
• Yini ongayilindela nge-aura
• Yini ongayilindela kusuka ekhanda le-migraine
• Yini ongayilindela ngemuva kwezimpawu ze-aura nekhanda
• Ungakuthola kanjani ukukhululeka
• Amakhambi asekhaya
• Imithi ye-OTC
• Imithi kadokotela
• Lapho uzobona udokotela wakho

Kuyoze kube nini lokhu?

I-migraine ingahlala noma kuphi kusuka emahoreni ama-4 kuye kwangu-72. Kungaba nzima ukuqagela ukuthi i-migraine ngayinye izohlala isikhathi esingakanani, kepha ukuhlela ukuthuthuka kwayo kungasiza.

Imigraines imvamisa ingahlukaniswa ngezigaba ezine noma ezinhlanu ezihlukile. Lokhu kufaka phakathi:

• isixwayiso (premonitory) isigaba
• i-aura (ayikho njalo)
• ikhanda, noma ukuhlaselwa okuyinhloko
• isikhathi sokuxazulula
• recovery (postdrome) isigaba

Ezinye zalezi zigaba zingahlala isikhashana, kanti ezinye zingahlala isikhathi eside kakhulu. Ungahle ungasitholi isigaba ngasinye ngayo yonke i-migraine onayo. Ukugcina iphephabhuku le-migraine kungakusiza ukulandelela noma imaphi amaphethini futhi ulungiselele okuzayo.

Qhubeka ufunde ukuze ufunde kabanzi ngesigaba ngasinye, ukuthi yini ongayenza ukuthola ukukhululeka, nokuthi uzobona nini udokotela wakho.

Yini ongayilindela ngesikhathi sesixwayiso

Kwesinye isikhathi, i-migraines ingaqala ngezimpawu ezingahlangene nakancane nekhanda.

Lezi zimpawu zifaka:

• ukunxanela ukudla okuthile
• ukoma okwandisiwe
• intamo elukhuni
• ukucasuka noma ezinye izinguquko zemizwa
• ukukhathala
• ukukhathazeka

Lezi zimpawu zingahlala noma kuphi kusuka emahoreni angu-1 kuye kwangama-24 ngaphambi kokuqala kwezigaba ze-aura noma ikhanda.

Yini ongayilindela nge-aura

Phakathi kwamaphesenti ayi-15 kuya kwangu-25 abantu abane-migraines bahlangabezana ne-aura. Izimpawu ze-Aura zizokwenzeka ngaphambi kokuba ikhanda, noma ukuhlaselwa okuyinhloko, kwenzeke.

I-Aura ifaka phakathi izimpawu ezahlukahlukene zezinzwa. Ungabona:

• amabala anemibala
• amabala amnyama
• kucwebezela noma "izinkanyezi"
• amalambu akhanyayo
• imigqa yama-zigzag

Ungazizwa:

• ukuba ndikindiki noma ukuhayiza
• ubuthakathaka
• isiyezi
• ukukhathazeka noma ukudideka

Ungase futhi uhlangabezane nokuphazamiseka enkulumweni nasekuzweni. Ezimweni ezingavamile, ukukhubazeka nokukhubazeka okuyingxenye kungenzeka.

Izimpawu ze-Aura zingancipha noma kuphi ukusuka emizuzwini emi-5 kuye ehoreni.

Yize lezi zimpawu zivame ukwandulela ukuphathwa yikhanda kubantu abadala, kungenzeka ukuthi zenzeke ngasikhathi sinye. Izingane kungenzeka zithole i-aura ngasikhathi sinye nekhanda labo.

Kwezinye izimo, izimpawu ze-aura zingafika futhi zihambe ngaphandle kokuholela ekhanda.

Yini ongayilindela kusuka ekhanda le-migraine

Iningi lemigraines alihambisani nezimpawu ze-aura. I-Migraines ngaphandle kwe-aura izohamba ngqo kusuka esigabeni sokuxwayisa iye esigabeni sekhanda.

Izimpawu zekhanda zivame ukufana ne-migraines ene-aura nangaphandle kwayo. Zingafaka:

• ubuhlungu bokubhoboza ohlangothini olulodwa noma zombili zekhanda lakho
• ukuzwela ekukhanyeni, umsindo, iphunga, ngisho nokuthinta
• ukungaboni kahle
• isicanucanu
• ukuhlanza
• ukulahlekelwa isifiso sokudla
• ubumhlophe
• ubuhlungu obukhulayo ngomsebenzi womzimba noma okunye ukunyakaza

Kubantu abaningi, izimpawu zinzima kangangokuba abakwazi ukusebenza noma ukuqhubeka nemisebenzi yabo ejwayelekile yansuku zonke.

Lesi sigaba esingalindelekile kunazo zonke, ngeziqephu ezihlala noma kuphi kusuka emahoreni ambalwa kuya ezinsukwini ezimbalwa.

Yini ongayilindela ngemuva kwezimpawu ze-aura nekhanda

Izinhlungu eziningi ze-migraine ziya ngokuya ziphela ngamandla. Abanye abantu bathola ukuthi ukuthatha isihlwathi sehora elilodwa kuya kwele-2 kwanele ukukhulula izimpawu zabo. Izingane zingadinga kuphela ukuphumula kwemizuzu embalwa ukuze zibone imiphumela. Lokhu kwaziwa njengesigaba sesinqumo.

Lapho ikhanda liqala ukuphakama, ungathola isigaba sokululama. Lokhu kungafaka umuzwa wokukhathala noma wokujabula. Ungase futhi uzizwe uthukuthele, unesiyezi, udidekile noma ubuthakathaka.

Ezimweni eziningi, izimpawu zakho ngesikhathi sesigaba sokutakula zizohambisana nezimpawu ohlangabezane nazo ngesikhathi sesixwayiso. Isibonelo, uma ulahlekelwe isifiso sakho sokudla ngesikhathi sesixwayiso manje ungathola ukuthi uyaphanga.

Lezi zimpawu zingahlala usuku noma ezimbili ngemuva kwekhanda lakho.

Ungakuthola kanjani ukukhululeka

Ayikho indlela eyodwa efanele yokwelapha i-migraine. Uma i-migraines yakho ingavamile, ungakwazi ukusebenzisa imithi ye-over-the-counter (OTC) ukuphatha izimpawu njengoba zenzeka.

Uma izimpawu zakho zingamahlalakhona noma zinzima, ukwelashwa kwe-OTC kungahle kungasizi. Udokotela wakho angakwazi ukukuhlinzeka ngemithi enamandla ukwelapha izimpawu ezikhona futhi usize ukuvimbela i-migraines yesikhathi esizayo.

Amakhambi asekhaya

Kwesinye isikhathi, ukushintsha indawo okuyo kunganela ukukhulula iningi lezimpawu zakho.

Uma ukwazi, funa induduzo egumbini elithule elinokukhanya okuncane. Sebenzisa amalambu esikhundleni sokukhanyisa ngaphezulu, bese udweba izimpumputhe noma amakhethini ukuvimba ukukhanya kwelanga.

Ukukhanya okuvela kufoni yakho, ikhompyutha, i-TV, nezinye izikrini zikagesi kungakhulisa izimpawu zakho, ngakho-ke nciphisa isikhathi sakho sesikrini uma kungenzeka.

Ukufaka i-compress ebandayo nokuhlikihla amathempeli akho nakho kunganikeza ukukhululeka. Uma ungazizwa unesicanucanu, ukufaka amanzi owasebenzisayo nakho kungasiza.

Kufanele futhi unakekele ukukhomba nokugwema okudala izimpawu zakho. Lokhu kungasiza ekunciphiseni izimpawu ohlangabezana nazo njengamanje nokuzivikela ekuphindaphindeni.

Izimbangela ezivamile zifaka:

• ukucindezeleka
• ukudla okuthile
• ukudla obeqiwe
• iziphuzo ezinotshwala noma i-caffeine
• imithi ethile
• amaphethini wokulala ahlukahlukene noma angenampilo
• izinguquko ze-hormonal
• izinguquko zezulu
• ukuxubana nokunye ukulimala ekhanda

Imithi ye-OTC

Ukudambisa izinhlungu kwe-OTC kungasiza ngezimpawu ezimnene noma ezingandile. Izinketho ezijwayelekile zifaka i-aspirin (Bayer), ibuprofen (Advil), ne-naproxen (Aleve).

Uma izimpawu zakho zinzima kakhulu, ungahle uthande ukuzama umuthi ohlanganisa ukuqeda izinhlungu ne-caffeine, njenge-Excedrin. I-caffeine inamandla okubangela nokwelapha i-migraines, ngakho-ke akufanele uzame lokhu ngaphandle kokuthi uqinisekile ukuthi i-caffeine ayisiyona intshisekelo yakho.

Imithi kadokotela

Uma izinketho ze-OTC zingasebenzi, bona udokotela wakho. Bangakwazi ukunikela ngemithi enamandla, njengama-triptans, ama-ergots, nama-opioid, ukusiza ukudambisa izinhlungu. Bangaphinde banikeze nemithi yokusiza ukuqeda isicanucanu.

Uma ama-migraines akho engapheli, udokotela wakho angakunikeza nemithi yokusiza ukuvimbela i-migraines yesikhathi esizayo. Lokhu kungafaka:

• beta-blocker
• abavimba isiteshi se-calcium
• ama-anticonvulsants
• imishanguzo
• Abaphikisi be-CGRP

Lapho uzobona udokotela wakho

Uma uhlangabezana ne-migraine okokuqala ngqa, ungakwazi ukukhulula izimpawu zakho ngamakhambi asekhaya nemithi ye-OTC.

Kepha uma uke waba nemigraines eminingi, ungahle uthande ukwenza i-aphoyintimenti nodokotela wakho. Bangakwazi ukuhlola izimpawu zakho bese benza uhlelo lokwelashwa olwenzelwe izidingo zakho ngazinye.

Kufanele ubone udokotela wakho ngokushesha uma:

• izimpawu zakho zaqala ngemuva kokulimala ekhanda
• izimpawu zakho zihlala isikhathi eside kunamahora angama-72
• uneminyaka engama-40 noma ngaphezulu futhi uhlangabezana ne-migraine okokuqala