Ungawenza Kanjani Amaqanda E-Sheet Pan (nokuthi Kungani Kufanele Ube)

-Delile

• Buyekeza kwe-

Ngingumuntu othanda kakhulu ama-frittatas, ngakho-ke lapho ngizwa ngamaqanda epani futhi ngawabona evela ePinterest, ngathengiswa ngaphambi kokulunywa kokuqala. (Uthanda ukudla kwepani elilodwa? Zama lawa ma-pan panners enza isidlo silungiselela umoya ophelele.) Njengama-frittatas, amaqanda epani lamashidi cishe awakwazi ukudidizela, akuvumele ukuthi upakishe ithani lemifino esitsheni esisodwa, futhi ilungele ukulungiselela ukudla. Ngokuqinisekile uzofuna ukungeza lokhu ekujikelezeni kwakho ukuze upheke inqwaba ngokuhlukahluka okungapheli. Amaqanda nawo angumthombo omuhle weprotheyini engenawo amandla, neqanda elilodwa elikhulu kakhulu elivala amagremu angu-7 wamaprotheni kanye nama-calories angu-80 kuphela. Ukuzisebenzisa njengesisekelo sokudla okulula, okunempilo kuyinto engenangqondo. Ingxenye engcono kakhulu ukuthi, uma usuthole phansi iresiphi eyisisekelo, ungaba nobuciko futhi uhlole izengezo zakho.

Okuyisisekelo

Abantu kuIncredibleEgg.org bancoma ukusebenzisa ipani leshidi lesine (9 × 13 × 2) amaqanda ayishumi nambili, 1 ithisipuni kasawoti, 1/4 ithisipuni pepper, nobisi lwenkomishi engu-3/4. Ubisi lusiza ukwenza amaqanda akhanye, kepha ungalushiya bese uthola imiphumela emihle. Hlanganisa izithako ndawonye, ​​​​uthele epanini eligcotshwe ngamafutha, bese upheka imizuzu engu-15 noma kuze kube yilapho usethe ku-350 ° F. Yilokho kuphela.

Izinguquko

Nakhu lapho kujabulisa khona: Ungangeza noma yimiphi imifino, ushizi, noma izinongo namakhambi owafunayo. Uma usebenzisa imifino eqinile, yisuse kuqala. Lezi ezinye zezintandokazi zethu ezithatha amaqanda epani eshidi:

IsiGreki: Isipinashi, u-anyanisi, i-feta, i-rosemary, ne-sage

I-brunch ku-Pan: Thela ingxube yeqanda ngaphezulu kwamazambane aphekiwe, phezulu ne-cheddar

I-Slab Quiche: Thela ingxube yeqanda phezu kwephiecrust, inhlama ye-crescent roll, noma i-puff pastry

I-Egg Sandwich: Sika bese uphaka nge-bagel noma i-muffin yesiNgisi (Zama le recipe ye-salmon ebhemayo kanye ne-cream cheese egg evela ku-The Everyday Epicurist, eboniswe ngenhla.)

I-Mediterranean: Gcoba i-pesto kumxube weqanda bese wengeza utamatisi omiswe yilanga kanye neParmesan

Amaqhinga

Engeza amanzi: Ngithanda ukwengeza amanzi amancane kuma-frittata ami ukuze ngiwenze abe fluffier. Icebo elifanayo lisebenzela amaqanda epani leshidi-vele ungeze ngesipuni kumaqanda akho njengoba uwashaya. Lokhu kubenza bangawutholi lo mswakama ominyene, ongathi uyakhumbula uma uke waba namaqanda ekamu lasehlobo noma endaweni yokudlela. Khipha lokhu uma usuvele ungeze ubisi kuresiphi.

Sika bese umisa: Lezi zibanda kahle impela, zilungile uma upheka eyodwa (futhi ungahleleli ukuqeda ipani lonke cishe ezinsukwini ezinhlanu). Vele uqiniseke ukuthi zivumela zipholile ngokuphelele ngaphambi kokusika ezigcawini bese uzigoqa ngokugoqwa kwepulasitiki.

Cabanga ngaphandle kwesidlo sasekuseni: Nge-saladi eseceleni kanye ne-toast noma ama-crackers, lokhu kuyisidlo esisheshayo, esilula futhi esihle kakhulu ukupakisha isidlo sasemini.

Buyekeza kwe-