Ungawunakekela Kanjani Umqhele Wesikhashana

-Delile

• Udinga nini umqhele wesikhashana?
• Ugcina umqhele wesikhashana kuze kube nini?
• Ngabe izobukeka njengamanye amazinyo akho?
• Ungadla ngokwejwayelekile?
• Ungawunakekela kanjani umqhele wesikhashana
• Iseluleko esivela kudokotela wamazinyo
• Kuthiwani uma kuphuma?
• Okubalulekile

Umqhele wesikhashana ikepisi elimise okwezinyo elivikela izinyo lemvelo noma ukufakelwa kuze kube yilapho umqhele wakho unomphela ungenziwa futhi uqiniswe endaweni yawo.

Ngoba imiqhele yesikhashana ibucayi kakhulu kunaleyo ehlala njalo, kubalulekile ukuthi unakekele ngokwengeziwe lapho uphonsa noma uhlafuna ngenkathi usunomqhele wesikhashana endaweni.

Funda ukuze ufunde kabanzi ukuthi kungani ungadinga umqhele wesikhashana, nokuthi ungaqinisekisa kanjani ukuthi awuqhekezi noma ungahambi ngaphambi kokufakwa esikhundleni unomphela.

Udinga nini umqhele wesikhashana?

Imiqhele yesikhashana isetshenziswa lapho izinyo lemvelo lidinga umqhele wendabuko onomphela.

Ngoba umqhele waphakade uthatha amasonto ambalwa ukwenziwa ngemininingwane yakho, udokotela wakho wamazinyo uzobeka umqhele wesikhashana endaweni yawo kuze kube yilapho owonomphela esekulungele.

Umqhele wesikhashana usetshenziselwa:

• vikela izinyo lemvelo (noma indawo yokutshala) nezinsini
• vumela ukumamatheka ngokujwayelekile ngaphandle kwegebe
• ukunciphisa noma yikuphi ukuzwela kwamazinyo noma izinsini
• gcina isikhala esifanele phakathi kwamazinyo akho
• ikusize uhlafune udle
• siza udokotela wamazinyo ahlole ukuthi umqhele uzosebenza kanjani

Umqhele wesikhashana ungamboza ukufakelwa noma izinyo ngomsele wempande, noma izinyo elilungisiwe. Ingasetshenziselwa noma yiliphi izinyo elilodwa, noma kungaba ibhuloho elingaphezu kokufakwa okukodwa noma izinyo.

Amanye amahhovisi amazinyo angaba nekhono lekhompyutha nemishini yokwenza umqhele ngosuku olulodwa, kepha ezimweni eziningi kuzothatha okungenani isonto noma amabili ukudala umqhele onomphela.

Ugcina umqhele wesikhashana kuze kube nini?

Umqhele wakho wesikhashana kungenzeka ube khona amasonto amabili kuya kwamathathu noma ngaphezulu.

Unesikhathi esingakanani umqhele wesikhashana uncike ebangeni lomsebenzi wamazinyo odingekayo.

Izimila, ngokwesibonelo, zingadinga amasonto ambalwa kuya ezinyangeni ezimbalwa ukuze ithambo liphole ngaphambi kokuba kubekwe umqhele waphakade phezu kwazo.

Ngabe izobukeka njengamanye amazinyo akho?

Ukuma nombala womqhele wakho wesikhashana uzofana namazinyo akho emvelo.

Udokotela wamazinyo wakho angasebenzisa ubuchwepheshe be-computer imaging ukukhetha umumo womqhele onomphela ozolingana umlomo wakho ngokuphelele. Noma udokotela wamazinyo uzokwenza umbono wamazinyo akho akhona njengesiqondisi sokwenza umqhele waphakade.

Udokotela wakho wamazinyo uzophinda futhi aqinisekise ukufanisa ngokucophelela umthunzi womqhele wakho onomphela nalowo wamazinyo akho.

Kepha umqhele wesikhashana ungahle ungaphelele, ikakhulukazi ngoba akuhloselwe ukuhlala endaweni engaphezu kwamasonto ambalwa. Futhi, umbala ungahle ungafani kahle namanye amazinyo akho ngenxa yezinto ezisetshenziselwa umqhele wesikhashana.

Ungadla ngokwejwayelekile?

Umqhele wakho wesikhashana unamathiselwe ngosimende wesikhashana. Kufanele isebenze ngokugcwele, ukuze ukwazi ukuhlafuna ngokwejwayelekile. Kodwa-ke, ngoba i-glue ayihloselwe ukubamba izinyo endaweni yalo unomphela, kungcono ukugwema ukuhlafuna ukudla okunzima, okunzima, noma okunamathelayo.

Kuwumqondo omuhle futhi ukugwema ukudla okunoshukela. Umqhele wakho wesikhashana ungaba negebe phakathi komqhele nomugqa wezinsini. Lokhu kusho ukuthi ushukela ungathola indlela yawo ngaphansi komqhele bese ubangela ukubola.

Nakhu okunye ukudla okufanele ukukugwebe ngenkathi unomqhele wesikhashana:

• inyama yenkomo noma enzima
• isinkwa esinzima noma esigaxekile noma ama-bagel
• imifino emisha eqinile noma eminyene, njengezinqathe zezingane ezingavuthiwe
• Izithelo ezintsha eziqinile noma ezinoshukela, njengama-apula
• ummbila kusikhwebu
• ushingamu
• I-Popcorn
• amantongomane
• uswidi onzima
• i-caramel
• iqhwa

Futhi zama ukugwema ukudla okushisa kakhulu noma okubanda kakhulu, okungathinta ukuthi usimende ugcina kahle kanjani umqhele wesikhashana endaweni.

Ungawunakekela kanjani umqhele wesikhashana

Ukunakekela umqhele wakho wesikhashana kudinga ukunakekelwa okwengeziwe.

Kuzodingeka uqaphele ngenkathi uphonsa ukuze ungasusi umqhele wesikhashana. Zama ukushelela i-floss ngobumnene ngaphakathi nangaphandle, esikhundleni sokuyidonsela phansi.

Futhi kungadingeka ukuthi ugeze indawo ngobumnene.

Kubalulekile ukugcina inqubo yakho yokuhlanzeka ngomlomo nokugcina indawo ezungeze umqhele wakho wesikhashana ihlanzekile.

Iseluleko esivela kudokotela wamazinyo

UKenneth Rothschild, DDS, FAGD, PLLC, unolwazi lweminyaka engama-40 njengodokotela wamazinyo jikelele futhi uyilungu le-Academy of General Dentistry and Seattle Study Club. Unikezwe i-Fellowship in the Academy, futhi useqedile izindawo zokuhlala ezincanyana kuma-prosthodontics nakuma-orthodontics.

Nakhu uRothschild akutshele i-Healthline mayelana nemiqhele yesikhashana:

Kufanele kugcizelelwe ukuthi imiqhele yesikhashana yenziwa ngopulasitiki ababuthakathaka (i-ethyl methacrylates, ama-bisacrylics, phakathi kwabanye) futhi kufanele iphathwe ngokucophelela.

Ngaphezu kwalokho, zifakwa usimende endaweni ngosimende wesikhashana obuthakathaka owenzelwe ngamabomu ukuthi ungahlali isikhathi eside.Umqhele wesikhashana udinga ukususwa ngeviki elingu-1 ukuya kwele-3, ngakho-ke ukusimama kwesikhashana okubuthakathaka kungahluleka ngezikhathi ezithile ngaphambi kohambo lwakho lokulandelela oluhleliwe.

Iziguli kufanele ziqaphele ukugwema ukuhlafuna izinto ezinamathelayo njengamaswidi kanye nensini futhi ziqaphele lapho zishwibeka eduze nemiqhele yesikhashana.

Kuthiwani uma kuphuma?

Into engcono kakhulu ongayenza uma umqhele wakho wesikhashana uqhamuka ukubiza udokotela wamazinyo wakho ukuze uthole isikhathi sokuphinda unikeze okwesikhashana. Okufanayo kuyasebenza uma ukulahleka kwakho kwesikhashana. Udokotela wakho wamazinyo kungenzeka ukuthi athathe omunye umqhele wesikhashana esikhundleni sawo.

Kubalulekile ukuthi ungashiyi isikhala emlonyeni wakho singenalutho, ngoba izinyo noma inhlaka ngaphansi komqhele kungalimala noma kutheleleke. Futhi, ingahle ilahle ukuluma kwakho, kubangele izinkinga zokubuyiselwa unomphela.

Imiqhele - yesikhashana neyaphakade - ingutshalomali empilweni nasekusebenzeni kahle komlomo wakho. Ukugcina okwesikhashana kusendaweni kuvikela utshalomali lwakho.

Okubalulekile

Umqhele wesikhashana wenzelwe ukuthi ube yisibambi kuze kube yilapho umqhele wakho waphakade udaliwe futhi uqiniswe endaweni yawo. Izobukeka ifana namanye amazinyo akho, yize engafani kahle namazinyo akho njengoba umqhele wakho unomphela uzoba njalo.

Okwesikhashana akunamandla njengomqhele waphakade, ngakho-ke udinga ukunakekelwa okwengeziwe.

Gwema ukuluma ekudleni okunzima noma okunamathelayo, bese uhamba ngobumnene nge-flossing nokuxubha.