Izindlela ze-12 Zokukhuthaza i-Oxytocin

-Delile

• 1. Zama i-yoga
• 2. Lalela umculo - noma uzenzele owakho
• 3. Thola (noma unike) ukubhucungwa
• 4. Tshela umuntu ukuthi umkhathalela kangakanani
• 5. Chitha isikhathi nabangane
• 6. Zindla
• 7. Yenza izingxoxo zakho zibalwe
• 8. Pheka (udle) nomuntu omkhathalelayo
• 9. Yenza ucansi
• 10. Cuddle noma hug
• 11. Yenza okuthile okuhle komunye umuntu
• 12. Izinja ezifuywayo
• Okubalulekile

Uma uzwile nge-oxytocin, ungahle wazi okuncane mayelana nedumela layo elithokozisayo. Noma igama elithi oxytocin lingakhalisi insimbi, ungahle uyazi le hormone ngenye yamagama ayo: i-hormone yothando, i-cuddle hormone, noma i-hormone ebophayo.

Njengoba la magama eziteketiso ephakamisa, i-oxytocin idlala indima ebalulekile ekubambeni kwabantu. Kukhishwe ngesikhathi sokubeletha nokuncelisa, kuyisici esibalulekile esibophweni phakathi komzali nosana.

Ukugona, ukuqabulana, ukuganga, kanye nokusondelana ngokocansi konke kungadala ukukhiqizwa kwe-oxytocin, nakho okungaqinisa izibopho phakathi kwabantu abadala.

Le miphumela iholele ekutheni i-oxytocin iqoqwe namanye ama-hormone ajabulisayo - ama-hormone aziwa ukuthi anomthelela omuhle kwemizwa nemizwelo.

Kubalulekile ukuqonda, noma kunjalo, ukuthi i-oxytocin ayishintshi isimilo sakho ngomlingo. Akukwenzi uthembe noma uthandane nomuntu ngokuphazima kweso. Kepha kungakhuphula imizwa yothando, ukwaneliseka, ukuphepha, nokwethemba kumuntu othile kuwe vele ukunakekela.

Umzimba wakho ukhiqiza i-oxytocin ngokwemvelo, kepha uma ufuna ukuzwa uthando, ngomqondo ongokomfanekiso, zama lezi zindlela zemvelo eziyi-12 zokulukhulisa.

1. Zama i-yoga

Lo mkhuba wokuphila kahle unikeza izinzuzo eziningi, kufaka phakathi:

• ukukhathazeka okuncane nokucindezeleka
• ukukhululeka ekucindezelekeni nakwezinye izimpawu zemizwa
• ukulala okungcono
• ikhwalithi yempilo ethuthukisiwe

Kepha kusikisela ukuthi i-yoga ingasiza ekwandiseni ukukhiqizwa kwe-oxytocin, futhi.

Lolu cwaningo oluncane luhlose ukuhlola ukuthi ngabe i-yoga ingasiza yini ukwandisa i-oxytocin kubantu abane-schizophrenia, isimo sempilo yengqondo esivame ukufaka inkinga yokubona imizwa yobuso nezinye izinkinga zomphakathi.

Ngokwemiphumela yocwaningo, ababambiqhaza abayi-15 abenza i-yoga inyanga engu-1 babone ukuthuthuka emandleni abo okubona imizwa nokusebenza kwenhlalo. Futhi babenamazinga aphezulu we-oxytocin. Abaphenyi basikisela ukuthi kungaba khona ukuxhumana phakathi kwalokhu okutholakele, yize isifundo sabo singazange sithole ukuhlangana.

2. Lalela umculo - noma uzenzele owakho

Yize ukunambitheka komculo kungahluka kakhulu kumuntu nomuntu, abantu abaningi bayakujabulela ukulalela uhlobo oluthile lomculo.

Mhlawumbe ulalela umculo ngoba uyawuthanda, kepha kungenzeka ukuthi uqaphele ukuthi unezinye izinzuzo, njengokuthuthukisa imizwa yakho, ukugxila, kanye nogqozi. Kubukeka futhi kusiza ukuthuthukisa ikhono lokwenza izibopho zenhlalo - umphumela futhi ohlotshaniswa ne-oxytocin.

Ucwaningo lusakhawulelwe, kepha izifundo ezimbalwa ezimbalwa zithole ubufakazi bokuthi umculo ungasiza ukukhulisa amazinga e-oxytocin emzimbeni wakho:

• Ucwaningo lwango-2015 lwacela abaculi abane be-jazz ukuba bacule izingoma ezimbili ezihlukene: eyodwa yenziwe ngcono, eyodwa yaqanjwa. Lapho abaculi bethuthukisa, amazinga abo e-oxytocin anda. Ababhali bokutadisha baphakamisa ukuthi lokhu kwenzeke ngoba ukusebenza okuthuthukisiwe kudinga izindlela zokuziphatha ezinamandla ezifana nokubambisana, ukwethemba, kanye nokuxhumana.
• Ngokusho kwe-a, iziguli ezingama-20 zokuhlinzwa kwenhliziyo evulekile ezazilalela umculo ngenkathi ziphumula embhedeni zazinezinga eliphakeme le-oxytocin futhi zazizwa zikhululeke kakhulu kuneziguli ezazingawulaleli umculo.
• Kubaculi abayi-16, amazinga e-oxytocin akhuphuke kubo bonke ababambiqhaza ngemuva kwesifundo sokucula. Ababambe iqhaza ocwaningweni baphinde babika ukuthi bazizwa benamandla futhi bekhululekile.

Kungenzeka awudingi esinye isizathu sokwenza izingoma zakho ozithandayo, kepha nansi enye enhle!

3. Thola (noma unike) ukubhucungwa

Uthanda ukubhucungwa okuhle? Unenhlanhla.

Ukubheka abantu abadala abangama-95 bathola ubufakazi bokuthi imizuzu eyi-15 yokubhucungwa ayigcinanga ngokusiza abantu ukuthi baphumule, kepha futhi ingakhuphula amazinga e-oxytocin.

Ucwaningo oluvela ku-2015 lusekela lokhu okutholakele futhi luyakhula kukho, kuphawula ukuthi amazinga e-oxytocin nawo ayakhula kumuntu onikeza i-massage.

Ikusiza ngani i-oxytocin? Yebo, abantu bavame ukubika ubuhlungu obuncane, ukucindezeleka nokukhathazeka ngemuva kokubhucungwa. Abaningi futhi baphawula isimo esithuthukisiwe nemizwa enkulu yenhlalakahle.

Awudingi ukuthola ukusikhipha kobungcweti ukuze ubone lezi zinzuzo, noma. Ucwaningo luphakamisa ukuthi ukubhucungwa okuvela kumlingani noma komunye othandekayo kungasebenza ngendlela efanayo.

4. Tshela umuntu ukuthi umkhathalela kangakanani

Ufuna ukuqinisa ukuxhumana kwakho ngokomzwelo nabanye? Batshele ukuthi uzizwa kanjani.

Ukwabelana ngothando lwakho nabantu obasho kakhulu kuwe kungasiza ukukhulisa i-oxytocin ngezindlela ezimbalwa:

• Ukwabelana ngemizwa yakho nothandekayo kuvame ukubaholela ekuphenduleni ngendlela efanayo.
• Ukutshela umngane noma umlingani wakho ukuthi uyamthanda kungashukumisa ukwanga, ukukhama ngesandla, noma ukuqabula.
• Ukwazisa othile ukuthi ubazisa kangakanani kungakhulisa imizwa yokuzijabulisa nhlangothi zombili.

5. Chitha isikhathi nabangane

Ubungane obuqinile bungaletha umehluko omkhulu enhlalakahleni yakho engokomzwelo. Ukuyikhahlela ngabangani bakho kungakwenza ube nesikhathi esihle, kepha futhi kungakusiza uzizwe usekelwa ngokwenhlalo futhi ungaphansi wedwa emhlabeni.

Leyo yi-oxytocin esebenza. Imizwa emihle oyizwayo eduze kwabangane bakho ingakusiza uzizwe unethemba ngokwengeziwe ngokusebenzisana kwakho, kukwenze ufune ukuchitha isikhathi esiningi ndawonye. Ukuthembela nothando onalo ngabo nakho kuthanda ukukhuphuka lapho wabelana nenkampani yabo kaningi.

Kungakhathaliseki ukuthi nenza izinhlelo ezithile noma nimane nikujabulela ukuhlanganyela, isikhathi esiningi enisichitha ndawonye, ​​isibopho senu cishe siyoqina.

Ukuze uthole ibhonasi eyengeziwe, zama ukwenza okuthile nomngane okungakaze kwenzeke kini nobabili ngaphambili. Ukubopha ngaphezulu kwesipiliyoni esiyingqayizivele nakho kungadala ukukhishwa kwe-oxytocin.

6. Zindla

Umkhuba wokuzindla nsuku zonke ungasiza ekunciphiseni ukucindezeleka nokukhathazeka, ukuthuthukisa imizwa yakho, futhi kukusize uzizwe uzwela ngokwengeziwe kuwe nakwabanye. Le miphumela ingahamba ibanga elide ekukhuliseni umuzwa wakho wokuxhuma nokuqinisa ubudlelwano bakho nabanye.

Kepha uphinde ukhombe ukukhiqizwa kwe-oxytocin ngokugxila ekuzindleni kwakho kumuntu omkhathalelayo. Ukuzindla ngomusa wothando, okubizwa nangokuthi ukuzindla ngozwela, kufaka phakathi ukuqondisa imicabango yothando, ububele, nokuthakazelela othile empilweni yakho nokuthumela imicabango yokuthula nempilo kubo.

Kusha ukuzindla? Nakhu ukuthi ungaqala kanjani.

7. Yenza izingxoxo zakho zibalwe

Ukulalela okusebenzayo (noma okuzwelayo) kuyisimiso esiyisisekelo sokuxhumana okuqinile kwezenhlalo nobudlelwano.

Ukuhlanganisa nokwanda kwemizwa yokuxhumana, ukwethemba, nozwela kwesinye isikhathi kungaba lula njengokulalela ngokweqiniso lokho umuntu akushoyo. Kulula ukutshela umuntu omkhathalelayo ngezinto ezibalulekile kuye, kepha lokhu kukhombisa ukuthi uqinisile ngempela.

Ngakho-ke, lapho umngane wakho noma umlingani wakho efuna ukukhuluma ngento ethile ebalulekile, beka noma yini engakuphazamisa, ubheke iso, futhi ubanake ngokuphelele. Lokhu kuhlangana okusondele kungadala ukukhishwa kwe-oxytocin, kukusize uzizwe uxhumeke kakhulu komunye nomunye.

8. Pheka (udle) nomuntu omkhathalelayo

kusikisela ukuthi ukwabelana ngokudla kungakhuphula i-oxytocin.

Kunengqondo nakubantu - ukwabelana ngokudla kuyindlela enhle yokubopha. Cabanga emuva esikoleni sakho esiphakathi noma ezinsukwini zokuqala. Ukwehlukanisa lelo khukhi noma iphakethe lezithelo zokudla okungenzeka ukuthi likunikeze umngani noma ababili, akunjalo?

Ukulungiselela ukudla nabangane noma umlingani kunganikeza injabulo ngaphezu kokudla. Awuhlanganyeli nje isidlo esiphelile, uchitha isikhathi nabantu obathandayo futhi ubophezela ekudalweni kwayo.

Futhi ungakhohlwa, isenzo sokuzidla uqobo singaveza injabulo - ngokwanele, empeleni, ukuqala ukukhishwa kwe-oxytocin.

9. Yenza ucansi

Ukusondelana ngokocansi - i-orgasm, ikakhulukazi - kungenye yezindlela eziyinhloko zokukhulisa amazinga e-oxytocin nokukhombisa uthando komunye umuntu.

Ukuya ocansini nomlingani othandana naye kungakusiza uzizwe usondele futhi uxhumeke kakhulu, kepha usengakubona lokhu kukhuphuka kwe-oxytocin ngaphandle kobudlelwano. Akukho ucansi olunamathiselwe ezintanjeni lusengayithuthukisa imizwa yakho futhi likwenze uzizwe umuhle kakhulu.

Ingxenye engcono kakhulu? Nobabili futhi umlingani wakho uthola lokhu kuthuthukiswa kwe-oxytocin.

10. Cuddle noma hug

Awudingi ukwehla ukuze uthole i-oxytocin yakho.

Ezinye izinhlobo zokusondelana ngokomzimba, njengokugona noma ukugona, nakho kungadala ukukhiqizwa kwe-oxytocin emzimbeni wakho.

Ukugona, ukubamba izandla, nokugona kungakwenza konke lokho. Ngakho-ke thatha izikhathi ezimbalwa ukwangana okuhle, okude nomlingani wakho, ingane, noma isilwane sakho.

11. Yenza okuthile okuhle komunye umuntu

Ukuziphatha okungenabuntu noma okungenabugovu nakho kungakhuthaza ukukhishwa kwe-oxytocin.

Ukunikeza othile isipho noma ukwenza isenzo esingahleliwe somusa kubenza bajabule, okungenza wena uzizwe ujabulile, futhi. Isenzo esilula sokukhanyisa usuku lomuntu othile singakhuphula imimoya yakho futhi sikhuthaze imizwa emihle nakuwe.

Ngakho-ke, uma ukwazi, phila impilo ngokukhululekile. Ungazama:

• ukunikela ukusiza umakhelwane ngomsebenzi othile
• enikeza ama-dollar ambalwa kusisa
• ukusekela imbangela yakho oyithandayo
• ukuthenga ikhadi lesipho lomngani noma ilungu lomndeni

12. Izinja ezifuywayo

Uma ungumthandi wezinja, ngabe sinethiphu lakho!

Uma ukwazi, yeka lokhu okwenzayo uhambe uyofuyisa inja yakho. Uzizwe ungcono? Inja yakho mhlawumbe iyakwenza, nayo. Ucwaningo luphakamisa ukuthi zombili izinja nabantu babona ukwanda kwe-oxytocin kusuka ekuthintaneni ngokomzimba, kufaka phakathi ukushaya kanye nokuphulula.

Yingakho kungazizwa kududuza kakhulu ukugona umngani wakho wesilwane lapho uzizwa uthukuthele. I-oxytocin ekhiqizwa ukuxhumana kwakho ikusiza uzizwe ungconywana.

Yize lolu cwaningo lubheke kuphela ukuxhumana kwabantu nezinja, kuphephile impela ukusho ukuthi ukuphulula ikati lakho noma ukunika inyoni yakho imihuzuko yekhanda kungenzeka kube nomphumela ofanayo.

Okubalulekile

Ucwaningo lwe-Oxytocin aluphelele, futhi kusekuningi ongoti abangakuthola ngale hormone, kufaka phakathi izinzuzo zayo nokuthi ngabe kukhona into eningi kakhulu ngayo.

Enye into kuyinto ngokuqinisekile, noma kunjalo: I-Oxytocin, ngenkathi izuzisa, ayilona ikhambi. Ayikwazi ukulungisa ubudlelwano obonakele, ikunikeze uzwela, noma ikusize ukuthi uzethembe ngokwengeziwe.

Uma ubona ubunzima ebudlelwaneni bakho noma uzithola unenkinga ngokuxhumana nomphakathi, kungcono ukuthi ufune ukuqondiswa kochwepheshe kumelaphi. Umelaphi angakusiza ukuthi uhlole izimbangela futhi uthathe izinyathelo zokwakha izibopho eziqinile nabanye.

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