Ungayenza Kanjani i-Lymphatic Drainage Massage

-Delile

• I-Lymphedema
• Ukusula nokubuyisela kabusha
• Ukulinganisa ukusebenza

Kuyini i-lymphatic drainage?

Uhlelo lwakho lwe-lymphatic lusiza ukuqeda imfucuza yomzimba wakho. Uhlelo lwe-lymphatic olunempilo, olusebenzayo lusebenzisa ukunyakaza kwemvelo kwezicubu zemisipha ebushelelezi ukwenza lokhu.

Kodwa-ke, ukuhlinzwa, izimo zezokwelapha, noma omunye umonakalo kungadala uketshezi ekwakheni i-lymph system yakho kanye ne-lymph node yakho, isimo esaziwa njenge-lymphedema.

Uma ngabe uke wahlinzwa noma wahilela ama-lymph node wakho, udokotela wakho kungenzeka ukuthi uphakamise ukubhucungwa kwe-lymphatic drainage okwenziwa yi-massage eqinisekisiwe noma owelapha ngokomzimba. Noma kunjalo,

ukusikwa kwe-lymphatic akunconyelwe abantu abanezimo ezilandelayo:

• ukuhluleka kwenhliziyo
• umlando wamahlule egazi noma isifo sohlangothi
• ukutheleleka kwamanje
• izinkinga zesibindi
• Izinkinga zezinso

I-Lymphedema

Izinqubo ezithinta noma ezisusa ama-lymph node akho zingadala i-lymphedema njengomphumela wecala.

I-Lymphedema izokwenzeka kuphela endaweni eseduze nendawo yokuhlinzwa.

Isibonelo, uma ngabe ama-lymph node asuswe njengengxenye yokuhlinzwa komdlavuza esifubeni sakho sobunxele, ingalo yakho yesobunxele kuphela, hhayi ilungelo lakho, engathinteka nge-lymphedema.

I-Lymphedema nayo ingenzeka ngenxa yokulimala noma izimo zezokwelapha ezinjenge-congestive heart failure (CHF) noma amahlule egazi emzimbeni.

Ukususa uketshezi lwemfucuza kude nendawo eyonakele, kungasiza ukusiza i-lymphatic massage, esebenzisa ingcindezi emnene. Yindlela eyodwa esetshenziselwa ukunciphisa i-lymphedema.

URaakhee Patel, PT, DPT, CLT, ungumelaphi womzimba futhi unguchwepheshe we-lymphedema oqeqesha abantu ukuthi benze eyabo i-lymphatic massage ngemuva kokuhlinzwa.

"Asikhulumi ngokwanele nge-lymphedema," kusho uPatel. Ukwakhiwa kwamanzi akukhathazi futhi kubangela ubuhlungu nokusinda endaweni ethintekile. Futhi, ngokusho kukaPatel, “Isigaba 3 se-lymphedema singakhungathekisa,” sibangele ukucindezeleka okukhulu nokuntuleka kokuhamba okungaba nzima ukuphulukiswa.

Lapho wenza i-lymphatic massage, kubalulekile ukuthi ukubhucungwa kufaka okungaphezulu nje kwendawo ethintekile. Lonke uhlelo lwe-lymphatic lomzimba, ngaphandle kwekhanda, ohlangothini lwesokudla sesifuba, nengalo yangakwesokudla, ludonsa eduze kwehlombe langakwesobunxele. Ngakho-ke, ukubhucungwa kufanele kubandakanye zonke izindawo zokukhipha kahle.

Ukusula nokubuyisela kabusha

I-Patel ifundisa izigaba ezimbili zokusikwa kwe-lymphatic: ukusula nokubuyisela kabusha. Inhloso yokusula ukudala isikhala esinengcindezi emnene ukuze indawo ikulungele ukuletha uketshezi oluningi, okudala umphumela wokugobhoza.

Ukusula kuhilela:

• Ukulinganisa ukusebenza

  Wazi kanjani ukuthi ukusebenza kwe-lymphatic drainage massage kuyasebenza? UPatel uthi: “Lena inqubo yokulungisa izinto. "I-lymphedema yakho akufanele ibe yimbi kakhulu uma uzivocavoca njalo nge-lymphatic."

  Futhi, phuza amanzi. Izicubu ezinamanzi amaningi zisiza ukukhipha imfucuza.

  Ukuphatha i-lymphedema yakho kungafaka futhi:

  • usebenzisa umkhono wokuminyanisa ukuvimbela ukwanda ketshezi
  • ukubona umelaphi ofanelekayo we-in-office drainage massage

  Lapho ukhetha umelaphi, funda okuningi ngemfundo yabo ngangokunokwenzeka. "Ukubhucunga kuhle kakhulu kuwe, kepha ukubhucungwa kwezicubu okujulile kungasinda kakhulu kumuntu one-lymphedema, ngakho-ke ungacabangi ukuthi ungavele uye kudokotela obhucunga umzimba."

  
  

  Funa umuntu oyiLymphedema Therapist (CLT) eqinisekisiwe futhi okungcono abe ngumelaphi womzimba noma wokuhlikihla oncology kanye ne-pathology training.