Ungazivikela Kanjani Izinduna

-Delile

• 1. Geza kahle ubuso bakho
• 2. Lwazi uhlobo lwesikhumba sakho
• 3. Umswakama isikhumba
• 4. Sebenzisa imishanguzo esithenjini
• 5. Hlala unamanzi
• 6. Nciphisa izimonyo
• 7. Ungabuthinti ubuso bakho
• 8. Nciphisa ilanga
• 9. Ungabi yimpimpi
• 10. Zama uwoyela wesihlahla setiye
• 11. Sebenzisa ama-antibiotic
• 12. Faka ubumba oluhlaza lwaseFrance
• 13. Gwema ukudla okuthile
• 14. Nciphisa ukucindezeleka
• Ukuphatha izinduna
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Izinduna, ezibizwa nangokuthi induna, zenzeka lapho izindlala zikawoyela zesikhumba sakho sezisebenza ngokweqile futhi izimbobo zivutha. Ezinye izinhlobo zebhaktheriya lesikhumba zingenza izinduna zibe zimbi kakhulu. Izinduna zingavela noma kuphi esikhunjeni, kepha zivame ukwenzeka ebusweni.

Ngoba izinduna zivame ukubangelwa ama-hormone e-androgen futhi, kwezinye izimo, izakhi zofuzo, ayikho indlela eqinisekile yomlilo yokuzivimbela. Noma kunjalo, kunezindlela eziningi zokwehlisa ubunzima bazo nokuzigcina zihlolile. Nazi ezingu-14 zazo.

1. Geza kahle ubuso bakho

Ukusiza ukuvimbela izinduna, kubalulekile ukususa uwoyela omningi, ukungcola, nokujuluka nsuku zonke. Ukugeza ubuso bakho ngaphezu kokuphindwe kabili ngosuku kungenza izinduna zibe zimbi kakhulu, noma kunjalo.

Musa ukugeza ubuso bakho ngabahlanza ababi lesikhumba esomile. Sebenzisa umshini wokuhlanza ongenawo utshwala.

Ukugeza ubuso bakho:

1. Manzisa ubuso bakho ngamanzi afudumele, hhayi ashisayo.
2. Faka isicelo sokuhlanza kancane ngokunyakaza okuncane, okuyindilinga usebenzisa iminwe yakho, hhayi indwangu yokuwasha.
3. Hlanza kahle, bese ushaya womile.

2. Lwazi uhlobo lwesikhumba sakho

Noma ngubani angathola izinduna, kungakhathalekile ukuthi hlobo luni lwesikhumba. Isikhumba esinamafutha sithandwa kakhulu yizinduna. Kubangelwa yizindlala zesikhumba sakho ezikhiqiza i-sebum enamafutha amaningi.

Olunye uhlobo lwesikhumba olungadala izinduna isikhumba esihlanganisiwe. Ukuhlanganiswa kwesikhumba kusho ukuthi unezindawo zombili ezomile nezindawo ezinamafutha. Izindawo ezinamafutha zivame ukuba yibunzi lakho, ikhala, nesilevu, okubizwa nangokuthi indawo yakho ye-T.

Ukwazi uhlobo lwesikhumba sakho kuzokusiza ukhethe imikhiqizo efanele yokunakekelwa kwesikhumba. Isibonelo, uma isikhumba sakho sinamafutha, khetha imikhiqizo engavumelekile eyenziwe ukuthi ingavimbeli ama-pores.

3. Umswakama isikhumba

Amafutha asiza isikhumba ukuthi sihlale sinamanzi amaningi. Kepha amafutha amaningi aqukethe uwoyela, iphunga lokwenziwa, noma ezinye izithako ezingacasula isikhumba futhi zibangele nezinduna.

Ukusiza ukuvimbela izinduna, sebenzisa iphunga elingenamakha, amafutha okuthambisa ngemuva kokugeza ubuso bakho noma lapho isikhumba sakho sizwa somile.

4. Sebenzisa imishanguzo esithenjini

Ukwelashwa kwama-acne esitokisini (i-OTC) kungasiza ama-zap izinduna ngokushesha noma kuvimbele kwasekuqaleni. Iningi liqukethe i-benzoyl peroxide, i-salicylic acid, noma isulfure.

Sebenzisa ukwelashwa kwe-OTC ukubona-ukwelapha izinduna. Noma yisebenzise njengerejimeni yesondlo ukulawula ukuqubuka. Ukusiza ukuvimbela imiphumela emibi efana nokubomvu, ukucasuka, nokoma, landela ngqo imiyalo yokusebenzisa yomkhiqizi.

5. Hlala unamanzi

Uma uphelelwe amanzi emzimbeni, umzimba wakho ungakhombisa izindlala zikawoyela zesikhumba sakho ukukhiqiza uwoyela omningi. Ukwehla kwamanzi emzimbeni futhi kunika isikhumba sakho ukubukeka okuncane futhi kukhuthaze ukuvuvukala nokubomvu.

Ukugcina umzimba wakho unamanzi amaningi, phuza okungenani izingilazi zamanzi eziyisishiyagalombili eziyisishiyagalombili ngosuku. Phuza kakhulu ngemuva kokuzivocavoca, uma ukhulelwe noma uncelisa, noma uchitha isikhathi endaweni eshisayo nenomswakama.

6. Nciphisa izimonyo

Kuyalinga ukusebenzisa izimonyo ukufihla izinduna. Noma kunjalo, ukwenza kanjalo kungavimba ama-pores futhi kubangele ukuqubuka.

Iya ku-nature lapho ungakwazi. Uma ugqoka izimonyo, gwema okunamafutha, isisekelo esisindayo, futhi usebenzise imikhiqizo engeyona eyokutholwa, engenamakha, engenamakha.

Ama-shampoo anamafutha noma anamafutha, ukuwashwa komzimba, ukhilimu wokushefa, nemikhiqizo yokwenza isitayela sezinwele konke kungadala izinduna. Ukusiza ukuvimbela ukuqubuka, khetha okungenawo uwoyela, izinketho ezingezona ezikahle.

7. Ungabuthinti ubuso bakho

Izandla zakho zihlangana nobunzima namagciwane njalo usuku lonke. Futhi isikhathi ngasinye lapho uthinta ubuso bakho, okunye kwalokhu kungcola okuvala ukubola kungadluliselwa esikhunjeni sakho.

Ngazo zonke izindlela, uma ikhala lakho liluma, liklwebhe. Kodwa hlamba izandla njalo, bese uzama ukuthinta ubuso bakho kancane ngangokunokwenzeka.

8. Nciphisa ilanga

Ukubamba eminye imisebe kungasula izinduna esikhathini esifushane, kepha kudala izinkinga ezinkulu ngokuhamba kwesikhathi. Ukushiswa yilanga njalo kudambisa isikhumba emzimbeni, okuthi ngokuhamba kwesikhathi kubangele ukuthi sikhiqize uwoyela omningi futhi kuvimbele izimbotshana.

Kubalulekile ukugqoka i-sunscreen ukusiza ukuvikela umdlavuza wesikhumba. Kodwa-ke, ama-sunscreen amaningi anamafutha. Kokubili ukuvikeleka kwelanga nezinduna, gqoka i-sunscreen engeyona eyokutholwa engenawo uwoyela.

9. Ungabi yimpimpi

Njengokulingayo njengoba ungakhama lelo khanda elimhlophe kunokuphila emphethweni wekhala lakho, ungakwenzi. Ukuqubuka kwezinduna kungadala ukopha, isibazi esinzima, noma ukutheleleka. Kungakhuphula futhi ukuvuvukala futhi kuvimbe izimbotshana ezizungezile, kwenze inkinga yakho yezinduna ibe yimbi kakhulu.

10. Zama uwoyela wesihlahla setiye

Uwoyela womuthi wetiye ikhambi lesintu elidumile lezinduna. Ngokusho koMtholampilo iMayo, kungenzeka “wehlise isibalo sezilonda ezivuthayo nezingashisi.”

Ukuze usebenzise uwoyela womuthi wetiye ngezinduna, faka amaconsi ambalwa endaweni evuvukele. Ungangeza futhi amaconsi ambalwa kusihlanzisi sakho sansuku zonke noma kumanyolo.

Ngaphambi kokusebenzisa uwoyela womuthi wetiye ongakahlanjululwa ebusweni bakho, yenza ukuhlolwa kwe-patch ukubona ukuthi kuyasicasula yini isikhumba sakho. Faka amaconsi ambalwa ngemuva kwendlebe yakho noma engalweni yakho, bese ulinda amahora amaningi. Uma ukucasuka kwenzeka, hlaziya uwoyela usebenzisa isilinganiso esingu-50-50 ngaphambi kokusebenzisa.

11. Sebenzisa ama-antibiotic

Ama-antibiotic asiza ukunciphisa ukuvuvukala namagciwane esikhunjeni.

Imithi elwa namagciwane ivame ukunikezwa. Zingasetshenziswa phezulu esikhumbeni sakho noma zithathwe ngomlomo.Labo abathathwa ngomlomo imvamisa kuyindlela yokugcina kubantu abanezinduna ezinzima noma ezingaphenduli kwezinye izindlela zokwelapha.

Ukusetshenziswa kwama-antibiotic isikhathi eside kukhulisa ubungozi bakho bokumelana nama-antibiotic. Uma uchwepheshe wakho wezokunakekelwa kwezempilo encoma ukwelashwa ngama-antibiotic kwezinduna, qiniseka ukuthi ukhuluma nabo ngezingozi nemiphumela engemihle.

12. Faka ubumba oluhlaza lwaseFrance

Ubumba oluhlaza lwaseFrance lubumba olumunca, olunothe ngamaminerali olunamakhono okuphulukisa. Ngokusho, ubumba oluhlaza lwaseFrance lunezakhi ezinamandla zokulwa namagciwane. Kuyasiza ukukhipha ukungcola, ukunciphisa ukuvuvukala, nokumunca uwoyela oweqile ongaholela kwizinduna.

Ubumba oluhlaza lwaseFrance luyatholakala ngohlobo lwempuphu oluxuba namanzi ukwenza isifihla-buso sobuso. Ungangeza nezinye izithako ezithambisa isikhumba njenge yogurt noma uju.

13. Gwema ukudla okuthile

Uma umama wakho ake akutshele ukuthi ukudla okungenamsoco kubangela izinduna, ubelokhu ethola okuthile. Ngokuya ngokubuyekezwa kuka-2010, ukudla ukudla okuphezulu kwe-glycemic kungadala induna.

Ukudla okuphezulu kwe-glycemic neziphuzo ezifana nama-chips, izimpahla ezibhakiwe ezenziwe ngofulawa omhlophe, neziphuzo ezibandayo zinamazinga kashukela egazini futhi kaningi akunamsoco kangako kunokudla okune-glycemic ephansi.

Ucwaningo luthole nokuthi ukudla ubisi kungahle kudale izinduna.

14. Nciphisa ukucindezeleka

Ukucindezeleka akubangeli izinduna, kodwa kungabenza babe babi kakhulu. Ngokwe-American Academy of Dermatology, ucwaningo lukhombisile ukuthi uma ucindezelekile, umzimba wakho ukhiqiza ama-hormone amaningi akhuthaza uwoyela.

Ezinye izinketho zokukusiza ukuphatha ukucindezeleka yilezi:

• i-yoga
• ukuzindla
• journaling
• ukubhucungwa umzimba
• aromatherapy

Ukuphatha izinduna

Izindlela eziningi zokuvimbela izinduna nazo zingakusiza ukuzilawula. Isibonelo, ukudla okulungile, ukunciphisa ukucindezeleka, nokungaphumi kwezinduna kungasiza ukukuqukatha futhi kunciphise ukuthi bahlala isikhathi esingakanani.

Uma une-acne embi yize uthatha izinyathelo zokuyivimbela, ungahle udinge ukwelashwa ngamandla kadokotela okufana nalokhu:

• ama-retinoids ama-topical (atholakala ku-vitamin A) ukusiza ukuvimbela izimbotshana ezivalekile
• izinto zokuvimbela inzalo zomlomo noma ama-antiandrogen agents ukunciphisa amahomoni akhulisa ukukhiqizwa kwe-sebum
• i-isotretinoin yomlomo (i-Accutane), i-retinoid esiza ukuvimbela izimbotshana ezivalekile, futhi inciphise ukukhiqizwa kwe-sebum, ukuvuvukala namagciwane esikhumba

Ukwelashwa kwamandla kadokotela kungadala imiphumela emibi kakhulu. Udokotela wesikhumba sakho angakusiza ukuthi ulinganise ubuhle nobubi futhi unqume ukuthi ikuphi ukwelashwa okulungele wena.

Ukuthatha

Wonke umuntu uthola izinduna ngezikhathi ezithile. Izinto eziningi zingadala izinduna, njengamahomoni, ukucindezeleka, izakhi zofuzo nokudla. Eminye imishanguzo ingase ibangele ukuphuma.

Ngokusemandleni abo, izinduna ziyacasula. Okubi kakhulu, kungadala isibazi unomphela, ukukhathazeka okukhulu, noma ukucindezeleka. Imizamo yokuvimbela ingasiza, kepha ayisiyisiwula.

Noma ngabe ukhetha luphi uhlelo lokuvikela izinduna, ukubekezela nokungaguquguquki kubalulekile. Udabha we-benzoyl peroxide angahle anciphise induna eyodwa ngobusuku obubodwa, kepha ukwelashwa okuningi kuthatha amasonto ambalwa ukukhiqiza imiphumela.