Ungayivimbela Kanjani Imithambo Ye-Varicose

-Delile

• 1. Gwema ukuhlala isikhathi eside noma ukuma isikhathi eside
• 2. Gqoka ihosi lokucindezelwa
• 3. Phila impilo enempilo
• 4. Ukuvivinya umzimba kufanele kube yingxenye yesimiso sakho
• 5. Izindawo zokulala kwabesifazane abakhulelwe
• Uyini umbono wemithambo ye-varicose?

Ungavimbela imithambo ye-varicose?

Imithambo ye-Varicose ithuthuka ngezizathu ezahlukahlukene. Izici zobungozi zibandakanya iminyaka, umlando womndeni, ukuba ngowesifazane, ukukhulelwa, ukukhuluphala ngokweqile, ukushintshwa kwamahomoni noma ukwelashwa kokuvimbela inzalo, ukuhlala isikhathi eside noma ukuma, nokunye. Ezinye zalezi zinto ezinobungozi - njengomlando womndeni noma ubudala - kunzima ukuzigwema kunezinye. Kepha ingabe ikhona indlela yokuvimbela imithambo ye-varicose ekwakheni?

Ngeshwa, impendulo ithi cha. Kodwa-ke, ungavimbela imithambo ye-varicose ekhona ukuthi ingabi kubi. Ungaphila futhi impilo enempilo ukubambezela izinkinga ngemithambo isikhathi eside ngangokunokwenzeka. Nawa amathiphu ambalwa.

Funda kabanzi: Yini imithambo ye-varicose? »

1. Gwema ukuhlala isikhathi eside noma ukuma isikhathi eside

Ukuma noma ukuhlala endaweni eyodwa isikhathi eside kwenza kube nzima ngegazi lakho ukuhamba emithanjeni yemilenze ngokumelene namandla adonsela phansi. Lokhu kubangela ukuthi ingcindezi esemithanjeni yakho ikhuphuke. Lokhu kungagcina kudala igazi lizungeze emaqakaleni akho, futhi izinyawo zakho namathole akho angavuvuka futhi abe buhlungu.

Ukuhambahamba kuzonciphisa umfutho we-venous futhi kuthuthukise ukujikeleza kwegazi lakho. Uma unamathele edeskini, yenza izivivinyo ezincane, njenge:

• ugwedla izinyawo zakho
• ukwelula amaqakala
• ukugoba amadolo akho ngendlela “efana nokumasha”

Zama ukukhulisa imilenze yakho okungenani kathathu ngosuku, imizuzu eyi-15 ngesikhathi. Ukuphakamisa izinyawo zakho ngaphezu kwenhliziyo kwephula umbuthano wamandla adonsela phansi. Lokhu kubangela ukujikeleza kwegazi okungcono nokuvuvukala kwamaqakala okuncane.

Bheka: Kunwetshelwa ukwenza emsebenzini »

2. Gqoka ihosi lokucindezelwa

Ukucindezela amasokisi namasokisi kungasiza ukugcina ama-valve wakho we-vein esesimweni esifanele. Lokhu kwenza kube lula ngemithambo ukuthi isebenze kahle futhi kunciphise ukuhlangana kwegazi, ukuvuvukala nobuhlungu.

Ungase ube namajaqamba ambalwa ebusuku ngemuva kokugqoka ukucindezelwa okusekelayo emini. Kunezinhlobo ezahlukahlukene zamazinga okucindezelwa kuya ngokuthi imithambo yakho ilimale kangakanani. Kungumqondo omuhle ukukhuluma nodokotela wakho lapho ukhetha enye yezinketho ezine zokucindezela: okuqinile, okulinganiselayo, okuqinile, noma okuqinile.

3. Phila impilo enempilo

Imithambo ye-Varicose ingakhula ngokuya ngezici zobungozi ongeke ukwazi ukuzithonya. Lokhu kwenza ukuthi kubalulekile ukuzama ukwenza izinqumo zokuphila ngendlela enempilo ukuze uvikele umonakalo omkhulu emithanjeni yakho.

Ukukhuluphala, okunengcindezi ephezulu ngaphakathi emithanjeni, kungenye yezinto ezibhebhethekisayo. Ukudla ukudla okunempilo okususelwa kuma-carbohydrate ayinkimbinkimbi, inani elanele lamaprotheni, namafutha anempilo kubaluleke kakhulu. Gwema ukudla okunosawoti omningi, bese ufaka nokudla okune-fiber ne-potassium eningi. Phuza amanzi anele usuku lonke - ukufuthwa okufanele kusho ukujikeleza kwegazi okunempilo.

Thola amathiphu okuphila impilo enempilo »

4. Ukuvivinya umzimba kufanele kube yingxenye yesimiso sakho

Ukuzivocavoca okuzuzisa kakhulu ukuvimbela imithambo ye-varicose ukuhamba.

I-Yoga iyindlela enhle futhi. Ungazijwayeza ukuma okuningi okuletha izinyawo zakho ziphakeme kunenhliziyo yakho. Lokhu kubizwa ngokuthi yi-inversions, futhi kufaka phakathi i-headstand, ukuma kwehlombe, ne-Legs-Up-the-Wall Pose.

I-Yoga futhi ingasiza ukwelula nokubeka imisipha ejulile ematholeni nasezintanjeni zakho. Imisipha ejulile, ngezinga elithile, ingasiza ama-valve we-vein ukuthi asebenze kahle. Ukwehliswa nokwakhiwa kwe-toning kufaka phakathi i-Downward-Facing Dog Pose, iningi le-bend-bend, kanye nokubingelela kwelanga.

Ezinye izinhlobo zokuzivocavoca okunenzuzo zifaka phakathi ukuhamba ngebhayisikili nokubhukuda.

Funda kabanzi: Dala inqubo yokuzivocavoca egcwele izinhlobo ezahlukahlukene »

5. Izindawo zokulala kwabesifazane abakhulelwe

Ukukhulelwa kungenye yezimbangela ezinkulu zemithambo ye-varicose.

Ukulala ohlangothini lwakho lwesobunxele kungasiza ekuvimbeleni imithambo ye-varicose ekwakheni nasekunciphiseni izimpawu zemithambo ye-varicose ekhona. Lesi sikhundla sokulala sisiza ukunciphisa ingcindezi isibeletho sakho esandayo esisifaka emthanjeni omkhulu endaweni yakho okhalo, etholakala ohlangothini lwesokudla somzimba wakho.

Uyini umbono wemithambo ye-varicose?

Ngokuhamba kwesikhathi, ama-vein valve avame ukuba buthakathaka, abangele imithambo ye-varicose ukuba ibe yimbi kakhulu. Awukwazi ukwenza okuningi ngeminyaka yakho yobudala, ubulili, noma umlando womndeni. Kodwa ukulandela ukudla okunempilo, ukuvivinya umzimba njalo, ukuhlala unamanzi afanele, nokugcina umfutho wegazi uphilile yizo zonke izici ongazilawula.