Ungakuyeka Kanjani Ukuthimula

-Delile

• Yini ekwenza uthimule?
• 1. Funda izimbangela zakho
• Phatha ukungezwani komzimba kwakho
• 3. Zivikele ezingozini zemvelo
• 4. Ungabheki ukukhanya
• 5. Ungadli kakhulu
• 6. Yithi 'ukhukhamba'
• 7. Shaya ikhala lakho
• 8. Ncinza ikhala lakho
• 9. Sebenzisa ulimi lwakho
• 10. Cabanga ngezibhamu zokungezwani komzimba
• Okubalulekile
• I-Q & A.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ekwenza uthimule?

Cishe noma yini ecasula ikhala lakho ingakwenza uthimule. Ukuthimula, okubizwa nangokuthi i-sternutation, kuvame ukwenziwa yizinhlayiya zothuli, impova, isilwane esiyidander, nokunye okunjalo.

Futhi kuyindlela yokuthi umzimba wakho ukhiphe amagciwane angafuneki, okungacasula izindinyana zakho zamakhala futhi kukwenze ufune ukuthimula.

Njengokucwayiza noma ukuphefumula, ukuthimula kuyisimo semiautonomous. Lokhu kusho ukuthi unokulawula okuthile phezu kwayo.

Ungahle ukwazi ukubambezela ukuthimula kwakho isikhathi eside ngokwanele ukuze uthathe izicubu, kepha ukukuyeka ngokuphelele kuyinkohliso. Lapha, sizokufundisa wonke amaqhinga:

1. Funda izimbangela zakho

Thola imbangela yokuthimula kwakho ukuze ukwazi ukukuphatha ngendlela efanele. Yini ekwenza uthimule?

Izimbangela ezivamile zifaka:

• uthuli
• impova
• isikhunta
• dander isilwane
• amalambu akhanyayo
• amakha
• ukudla okubabayo
• upelepele omnyama
• amagciwane ajwayelekile abandayo

Uma ucabanga ukuthi ukuthimula kwakho kubangelwa ukungezwani nento ethile futhi unenkinga yokunquma ukuthi yini okubangela ukungezwani komzimba nomzimba wakho, udokotela wakho angayalela ukuhlolwa kokungezwani komzimba.

Phatha ukungezwani komzimba kwakho

Abantu abanenkinga yokungezwani komzimba bavame ukuthimula ngokuthimula okubili kuya kokuthathu. Qaphela ukuthi uthimula nini nokuthi kuphi.

Ukungezwani komzimba nezikhathi ezithile kuvame kakhulu. Ukungezwani komzimba okuhambisana nendawo, njengehhovisi lakho, kungavela kokungcolisayo okufana nesikhunta noma i-pet dander.

Iphilisi yokulwa nokungezwani komzimba yansuku zonke ye-over-the-counter (OTC) noma i-intranasal spray ingahle yanele ukulawula izimpawu zakho. Amaphilisi ajwayelekile e-OTC antihistamine afaka:

• i-cetirizine (Zyrtec)
• i-fexofenadine (Allegra)
• I-loratadine (Claritin, Alavert)

Izifutho ze-Glucocorticosteroid intranasal ezitholakala ngaphezu kwekhawunta zifaka i-fluticasone propionate (Flonase) ne-triamcinolone acetonide (Nasacort).

Thenga amaphilisi we-OTC anti-allergies kanye ne-intranasal sprays online.

Udokotela wakho angakwazi ukukuhlinzeka ngemithi yokwelashwa okuthi, ngokuya ngohlelo lwakho lomshuwalense, ingabiza kakhulu.

3. Zivikele ezingozini zemvelo

Abantu kweminye imisebenzi banamathuba amaningi okuthi abanye bahlangabezane nezicasuli ezisemoyeni. Uthuli olungangeneki luvame ezindaweni eziningi zemisebenzi futhi lungacasula kakhulu ikhala nezono.

Lokhu kufaka uthuli olungaphili nolungajwayelekile lwezinto ezifana:

• amakhemikhali, kufaka phakathi izibulala-zinambuzane nokubulala ukhula
• usimende
• amalahle
• asbestosi
• izinsimbi
• ukhuni
• izinkukhu
• okusanhlamvu nofulawa

Ngokuhamba kwesikhathi, lezi zinto ezicasulayo zingaholela kumdlavuza wekhala, umphimbo, namaphaphu kanye nezinye izinkinga zokuphefumula ezingapheli. Njalo gqoka izinto zokuzivikela, njengesifihla-buso noma umshini wokuphefumula, lapho usebenza ngothuli olungaphefumuleki.

Ukunciphisa inani lokuchayeka kothuli ngokukuvimbela ukuthi lingakhiwa noma ngokusebenzisa uhlelo lokungenisa umoya ukususa izinhlayiya zothuli ngezinye izindlela ongavimba ngazo ukuphefumula kwezinhlayiya zothuli eziyingozi.

4. Ungabheki ukukhanya

Cishe ingxenye eyodwa kwezintathu zabantu inesimo esidala ukuthi bathimule uma bebuka amalambu akhanyayo. Ngisho nokuphumela ngaphandle lapho libalele kungaholela ekutheni abanye abantu bathimule.

Yaziwa njenge-photic sneezing, lesi simo sihlala sisebenza emindenini.

Vikela amehlo akho ngezibuko zelanga ezigqwalisiwe, bese uzifaka ngaphambi kokuphuma endlini!

Thenga izibuko zelanga ezikhethiwe online.

5. Ungadli kakhulu

Abanye abantu bathimula ngemuva kokudla izidlo ezinkulu. Lesi simo asiqondakali kahle umphakathi wezokwelapha.

Umcwaningi wayiqamba ngegama lokuthi yi-snatiation, okuyinhlanganisela yamagama "thimula" nokuthi "satiation" (ukuzizwa ugcwele). Igama linamathele.

Ukugwema ukuthwebula, hlafuna kancane bese udla ukudla okuncane.

6. Yithi 'ukhukhamba'

Abanye abantu bakholelwa ukuthi ukusho igama elingajwayelekile njengoba uzizwa usuzothimula kukuphazamisa ekuthimuleni.

Ubufakazi baleli thiphu buyi-anecdotal ngokuphelele, kepha njengoba ulungiselela ukuthimula, yisho okuthile okufana "namakhukhamba."

7. Shaya ikhala lakho

Izibungu zibangelwa ukucasula emakhaleni akho nasezonweni. Lapho uzizwa sengathi usuzothimula, zama ukushaya amakhala akho.

Ungase ukwazi ukushaya okucasulayo futhi ungasebenzi i-reflex sneeze. Gcina ibhokisi lezicubu ezithambile ne-lotion etafuleni lakho noma iphakethe lokuhamba esikhwameni sakho.

Thenga izicubu ezithambile online.

8. Ncinza ikhala lakho

Le ngenye indlela yokuzama ukunqanda ukuthimula ngaphambi nje kokuthi kwenzeke. Lapho uzwa ukuthimula kuza, zama ukucindezela ikhala lakho emakhaleni, njengoba kungenzeka uma okuthile kunuka kabi.

Ungazama futhi ukucindezela ikhala lakho eduze kwaphezulu, ngezansi nje ngaphakathi kwamashiya akho.

9. Sebenzisa ulimi lwakho

Ungakwazi ukumisa ukuthimula ngokukitaza uphahla lomlomo wakho ngolimi lwakho. Ngemuva kwemizuzwana engama-5 kuye kwayi-10, isifiso sokuthimula singaphela.

Enye indlela yolimi ifaka ukucindezela ulimi lwakho kanzima emazinyweni akho amabili angaphambili kuze kudlule isifiso sokuthimula.

10. Cabanga ngezibhamu zokungezwani komzimba

Abanye abantu abanokuthimula okunzima noma ikhala eligijimayo bangafuna ukubona i-allergist, engaphakamisa ukusebenzisa indlela ebizwa nge-immunotherapy ukunciphisa ukuzwela kuma-allergen.

Lokhu kusebenza ngokujova inani elincane le-allergen emzimbeni. Ngemuva kokuthola amashothi amaningi ngokuhamba kwesikhathi, ungakha ukumelana okwengeziwe ne-allergen.

Okubalulekile

I-Q & A.

Q: Ingabe kubi empilweni yakho ukuvimbela ukuthimula?

A: Ngokuvamile, ukuzama ukuvimba ukuthimula ngeke kudale ukulimala komzimba. Kodwa-ke, ngenkathi wenza kanjalo, izindlebe zakho zingaphuma, noma ungaba nomuzwa omncane wokucindezela ebusweni bakho noma ebunzini. Uma uzithola uzama ukunqanda ukuthimula njalo, kungaba ngcono ukuthi ufune usizo lwezempilo kudokotela wakho ukuze uzame ukuthola ukuthi kungani uthimula kangaka kwasekuqaleni. Umzimba wakho kungenzeka uzama ukuzivikela ngokubangela ukuthi uthimule okuthile okubona njengokucasula ikhala lakho. - UStacy R. Sampson, INGABE

Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

Ukuthimula kungenye yezindlela zokuzivikela zemvelo zomzimba wakho. Kuyasiza ukuvimbela ukucasulwa ekuqhubekeni kwesistimu yakho yokuphefumula, lapho kungadala khona izinkinga ezinkulu.

Kepha abanye abantu bazwela kakhulu ezintweni ezicasulayo kunabanye.

Uma uthimula kakhulu, ungakhathazeki. Akuvamile ukuba kube uphawu lwento ebucayi, kodwa kungacasula.

Ezimweni eziningi, akudingeki uthembele emithini. Ungavimbela ukuthimula ngezinguquko ezithile zendlela yokuphila. Kukhona namasu amaningi okuzama ukumisa ukuthimula emikhondweni yawo.