Ungayithola Kanjani Ngokuphepha I-Tan Elangeni Ngokushesha

-Delile

• Ungayithola kanjani i-tan ngokushesha
• Izingozi zokushuka
• Yini enquma umthunzi wakho we-tan?
• Inothi emibhedeni yokushuka
• Izinyathelo zokuqapha ukushuka
• Ukudla okudlela endlini

Abantu abaningi bathanda indlela isikhumba sabo esibukeka ngayo nge-tan, kepha ukuhlala elangeni isikhathi eside kunezingozi ezahlukahlukene, kubandakanya umdlavuza wesikhumba.

Ngisho noma ugqoke i-sunscreen, ukushisa ilanga ngaphandle akuyona ingozi. Uma unentshisekelo yokushuka, unganciphisa izingozi ngokushuka ngokushesha elangeni. Lokhu kuzokusiza ukuthi ugweme ukuvezwa isikhathi eside kwe-UV futhi wehlise nengozi yomdlavuza wesikhumba.

Nawa amanye amathiphu wokuthola i-tan ngokushesha nezinye izinyathelo okufanele wazi ngazo.

Ungayithola kanjani i-tan ngokushesha

Nazi izindlela eziyi-10 zokuthola i-tan ngokushesha ukugwema ukuvezwa yilanga isikhathi eside.

1. Sebenzisa i-sunscreen nge-SPF engama-30. Njalo gqoka isikrini selanga esinokuvikelwa okubanzi kwe-UV okungenani okungu-30 SPF. Ungalokothi usebenzise uwoyela wokushuka ongenakho ukuvikelwa yilanga. Qiniseka ukuthi ugcoba i-sunscreen kungakapheli imizuzu engu-20 ungaphandle. I-SPF engama-30 inamandla anele ukuvimba imisebe ye-UVA ne-UVB, kodwa ayiqine kangangoba ngeke uze utholwe. Vala umzimba wakho okungenani i-ounce ephelele yesikrini selanga.
2. Shintsha izikhundla kaningi. Lokhu kuzokusiza ukuthi ugweme ukushisa ingxenye eyodwa yomzimba wakho.
3. Yidla ukudla okuqukethe i-beta carotene. Ukudla okufana nezaqathe, ubhatata, ne-kale kungakusiza ungashisi ngaphandle kokushisa. Ucwaningo oluningi luyadingeka, kepha ezinye izifundo zikhombisa ukuthi i-beta carotene ingasiza ekunciphiseni ukuzwela kwelanga kubantu abanezifo ezithinta izithombe.
4. Zama ukusebenzisa owoyela abane-SPF eyenzeka ngokwemvelo. Yize lezi kungafanele zithathe indawo yesikrini esivamile selanga, amafutha athile afana ne-avocado, ukhukhunathi, okusajingijolo kanye nesanqante angasetshenziselwa ukuthola umthamo owengeziwe wokuvikelwa kwe-hydration nokuvikelwa kwe-SPF.
5. Ungahlali ngaphandle isikhathi eside kunesikhumba sakho esingadala i-melanin. I-Melanin yi-pigment ebhekele ukushuka. Wonke umuntu unendawo yokusika i-melanin, okuvame ukuba amahora amabili kuya kwamathathu. Ngemuva kwalesi sikhathi, isikhumba sakho ngeke sibe mnyama ngosuku oluthile. Uma udlula kulelo phuzu, uzobe ubeka isikhumba sakho engozini.
6. Yidla ukudla okunothe nge-lycopene. Izibonelo zifaka utamatisi, ugwava, nekhabe. (nocwaningo oludala, olufana nalolu cwaningo) lithole ukuthi i-lycopene isiza ukuvikela isikhumba ngokwemvelo emisebeni ye-UV.
7. Khetha ifayela lakho le- isikhathi sokushuka ngokuhlakanipha. Uma umgomo wakho ukushuka ngokushesha, ilanga livame ukuqina kakhulu phakathi kwemini no-3 ntambama. Khumbula, noma kunjalo, ukuthi ngenkathi ilanga liqine kakhulu ngalesi sikhathi, lizokwenza umonakalo omkhulu ngenxa yamandla emisebe, futhi kungenzeka likhuphule ubungozi bomdlavuza wesikhumba ngenxa yalokhu kuvezwa. Uma unesikhumba esihle ngokwedlulele, kungcono ukushuka ekuseni noma ngemuva kwehora lesithathu ntambama. ukugwema ukuvutha.
8. Cabanga ukugqoka isihlangu esingenantambo. Lokhu kungakusiza ukuthi uthole i-tan ngisho ngaphandle kwemigqa.
9. Funa umthunzi. Ukuthatha amakhefu kuzokwenza kungabi lula ukuthi ushise, futhi kuzonikeza isikhumba sakho ikhefu emlilweni omkhulu.
10. Lungiselela ngaphambi kwakho. Ukulungisa isikhumba sakho ngaphambi kokuya ngaphandle kungasiza i-tan yakho ihlale isikhathi eside. Zama ukukhipha isikhumba sakho ngaphambi kokushuka. Isikhumba esingakhiswanga ngokweqile kungenzeka siphume.Sebenzisa ijeli le-aloe vera ngemuva kokushuka kungasiza nokuthi i-tan yakho ihlale isikhathi eside.

Izingozi zokushuka

Ukushuka nokusula ilanga kungazizwa kukuhle, futhi nangenxa yokuchayeka ku-vitamin D. Kodwa-ke, ukushuka kusenobungozi, ikakhulukazi uma uyeka isivikelo selanga. Izingozi ezihambisana nokushuka zifaka:

• i-melanoma neminye imidlavuza yesikhumba
• ukoma komzimba
• ukushiswa yilanga
• ukushisa kokushisa
• ukuguga ngaphambi kwesikhathi kwesikhumba
• ukulimala kwamehlo
• ukucindezelwa kwamasosha omzimba

Yini enquma umthunzi wakho we-tan?

Umuntu ngamunye uhlukile uma kukhulunywa ngokuthi isikhumba sakhe sizongena kanjani elangeni. Abanye abantu bazosha ngokushesha, kanti abanye abantu abavami ukusha. Lokhu ikakhulukazi kubangelwa i-melanin, i-pigment ebhekene nokushuka okutholakala ezinweleni, esikhunjeni, nasemehlweni.

Abantu abanesikhumba esikhanyayo bane-melanin encane futhi bangasha noma baphenduke babomvu elangeni. Abantu abanesikhumba esimnyama baba ne-melanin eningi futhi bazoba mnyama njengoba beshuka. Kodwa-ke, abantu abanesikhumba esimnyama basenengozi yokushiswa yilanga nomdlavuza wesikhumba.

I-Melanin idalwa ngokwemvelo ngumzimba ukuvikela izingqimba ezijulile zesikhumba ekulimaleni. Khumbula ukuthi noma ungashisi, ilanga lisadala umonakalo esikhunjeni sakho.

Inothi emibhedeni yokushuka

Mhlawumbe usuzwile manje ukuthi imibhede namalambu okushuka akusaphephile. Empeleni baveza izingozi ezingaphezu kokushuka ngaphandle elangeni. Imibhede yokushuka yasendlini ibeka umzimba emazingeni aphezulu emisebe ye-UVA ne-UVB.

I-World Health Organisation's International Agency for Research on Cancer ihlukanisa imibhede yokushuka njenge-carcinogenic. Ngokusho kweHarvard Health, imibhede yokushuka ikhipha imisebe ye-UVA eshushu ngokuphindwe kathathu kune-UVA elangeni lemvelo. Ngisho nokuqina kwe-UVB kungasondela kwelanga elikhanyayo.

Imibhede yokushuka kuyingozi enkulu futhi kufanele igwenywe. Ezinye izindlela eziphephile zifaka izifutho noma izithambisi zokushuka, ezisebenzisa i-dihydroxyacetone (DHA) ukwenza mnyama isikhumba.

Izinyathelo zokuqapha ukushuka

Ukushuka kungenziwa kuphephe kancane uma ukukwenza isikhathi esifushane kakhulu, uphuze amanzi, ugqoke i-sunscreen nge-SPF okungenani engama-30 esikhumbeni nasezindebeni zakho, futhi uvikele amehlo akho. Gwema:

• ukulala elangeni
• ukugqoka i-SPF engaphansi kuka-30
• ukuphuza utshwala, okungadambisa amanzi emzimbeni

Ungakhohlwa uku:

• Faka isicelo sokuzivikela elangeni njalo emahoreni amabili nangemva kokungena emanzini.
• Faka isicelo se-SPF ekhanda lakho, eziqongweni zezinyawo zakho, izindlebe, nakwezinye izindawo ongaphuthelwa kalula kuzo.
• Gingqa kaningi ukuze uthinte ngokulinganayo ngaphandle kokushisa.
• Phuza amanzi amaningi, gqoka isigqoko futhi uvikele amehlo akho ngokugqoka izibuko zelanga.

Ukudla okudlela endlini

Abantu abaningi bayakuthokozela ukuphumula elangeni nokubukeka kwesikhumba esishukiwe, kepha kunezingozi ezahlukahlukene, kufaka phakathi umdlavuza wesikhumba. Ukunciphisa ukuvezwa kwakho elangeni, kunezindlela ongashesha ngazo ukushesha. Lokhu kufaka ukugqoka i-SPF 30, ukukhetha isikhathi sosuku ngokuhlakanipha, nokulungisa isikhumba sakho ngaphambi kwesikhathi.

Imibhede yokushuka yaziwa ngama-carcinogen futhi kufanele igwenywe. Zimbi ukwedlula ukushuka ngaphandle ngoba imisebe ye-UVA icishe iphindwe kathathu kakhulu.