Umhlahlandlela Wokugcina Wezinhlungu

-Delile

• Hhayi ama-cocktails kuphela
• Izinzuzo zezempilo zabamuncu
• Ukugaya kanye nezinzuzo zesisu
• Okumunyu kokugaya kanye nempilo yamathumbu
  
• Izinzuzo ze-immune kanye nokuvuvukala
• Okumunyu kokuzivikela komzimba nokuvuvukala
  
• Izinzuzo zokulawula ushukela nokudla
• Okumunyu koshukela nokulawula ukudla
  
• Izinzuzo zezempilo zesibindi
• Okumunyu koshukela nokulawula ukudla
  
• Ama-ejenti wokukhathazeka ajwayelekile kanye nama-aromatics nokuthi yini angasetshenziselwa yona
• Ama-agent abuhlungu
• Ubuciko
• Izisekelo zokungenisa, ukudala, nokuzama
• Udinga kuphela amaconsi ambalwa
• Ngaphambi kokwenza okwakho, funda izisekelo
• Ama-ejenti ajwayelekile wokuhlwaya afaka:
  
• Lezi aromatics - ukusho ezimbalwa - zingabandakanya:
  
• Nakhu okudingeka ukwenze futhi ugcine omuncu ekhaya
• Kungabuphuza yini utshwala?
• Ungawakha kanjani ama-bitters akho
• Isifinyezo sokwenza izindlela zakho zokupheka
• Imikhombandlela:
• Izindlela zokupheka eziyisithupha ozoqala ngazo:
  
• Utshwala
• Faka isikhathi
• Ungathenga kuphi
• Imikhiqizo edumile ongayithenga kusuka:
  
• Ubani okungafanele athathe omunyu
• Izibonelo zemiphumela emibi noma izinkinga zifaka:
  
• Ungadla nokubabayo kwakho
• Dala ama-bitters asendleleni

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Hhayi ama-cocktails kuphela

I-Bitters i - njengoba igama lisho - ukumnika okudalwe kusuka kwizithako ezinomunyu. Lezi zithako ziqukethe ama-aromatics nama-botanicals angafaka noma yikuphi ukuhlanganiswa kwamakhambi, izimpande, amagxolo, izithelo, imbewu, noma izimbali.

Uma uvakashele indawo yokuphumula ye-cocktail kamuva nje, kungenzeka ukuthi uqaphele okungeziwe njenge-Angostura bitters kumenyu yeziphuzo ezixubekile. Kepha ungathola ama-bitters yonke indawo kusuka kubha kuya kwikhabethe lemithi.

Ngenkathi ama-bitters eyingxenye yemfashini yezobuciko, akusikho lokho abaqale ngakho. Futhi ngokuqinisekile akuyona yonke into abayikho.

Lokhu kudla okuyi-apothecary kwaqala ukuthengiswa ngeminyaka yama-1700s njengekhambi lezifo ezivamile njengokuphazamiseka kokugaya. Amakhambi okwelapha kanye ne-botanicals agcinwe otshwaleni futhi athathwa njengekhambi lakho konke.

Kuwo wonke amakhulu eminyaka alandelayo, ama-bitters azosetshenziselwa yonke into kusuka ekuvuseleleni amasosha ngawo-1800 kuya ekwelashweni okuhlongozwayo ngaphambi kokuya kwimenyu yesimanje yamahora ajabulisayo.

Manje, ngesayensi evelayo yokuxhasa izinzuzo, ama-bitters aphinde azuza ukuthandwa ngokusiza impilo yokugaya ukudla, ukunqanda izifiso zikashukela, ukukhulisa amasosha omzimba, nokunciphisa ukucindezeleka.

Lo mhlahlandlela uzobuyekeza kahle ukuthi izithako ezibabayo ziyithinta kanjani impilo yethu, ukuthi ngubani ongazuza kuma-bitters, nokuthi angazenza kanjani ekhaya.

Izinzuzo zezempilo zabamuncu

Kunganjani nje ukudla okuthile okunambitheka kabuhlungu kube ngcono empilweni yakho?

Ososayensi babiza umunyu njengenye yezinto eziyisikhombisa abazithandayo.

Umzimba wethu uqukethe amathani ama-receptors () amakhemikhali ababayo hhayi emlonyeni wethu kuphela nolimi, kepha isisu, amathumbu, isibindi, namanyikwe.

Lokhu ikakhulukazi kungenxa yezizathu zokuvikela. Izamukeli zethu ezibabayo zakhiwa "njengesixwayiso" emzimbeni wethu, ngoba izinto eziyingozi kakhulu futhi ezinobuthi zinambitheka kakhulu.

Ukukhuthaza kwala ma-receptors ababayo kukhuthaza ukugaya okunempilo ngokwandisa uketshezi lokugaya ukudla. Lokhu kuholela ekumungeni okungcono kwezakhamzimba, ukukhishwa kwesisindo semvelo kwesibindi, futhi - ngenxa yokuxhumeka kwamathumbu nobuchopho - ama-bitters angaba nomthelela omuhle ekucindezelekeni.

Kodwa khumbula, ama-bitters akuyona indlela yokwelashwa eyinhloko. Cabanga ngabo njengokukhuthaza ezempilo ukusiza umzimba ukuthi usebenze ngokushelelayo - kusukela ekukhahleleni-ukuqala umgudu wokugaya ukudla ukukhulisa amasosha omzimba. Akufanele bathathe indawo yanoma yikuphi ukwelashwa okuyalelwe ngudokotela.

Ukugaya kanye nezinzuzo zesisu

Lapho ukugaya kwakho kudinga ukwesekwa okuncane, ama-bitters angenza lula i-acid esiswini futhi asebenze njengosizo lokugaya ukudla.

Lokhu akugcini nje ngokunciphisa ukugaya ukudla, kodwa futhi nesilungulela, isicanucanu, ukuqunjelwa, ukuqunjelwa, negesi.

Okumunyu kokugaya kanye nempilo yamathumbu

• i-gentian
• dandelion
• umhlonyane
• phumzile

Izinzuzo ze-immune kanye nokuvuvukala

UBurdock uyisilwi sokuvuvukala okufanele sibe nemiphumela emihle kubantu abane-osteoarthritis.

Kubhangqwe nezengezo ezivamile, njenge-ginger ne-turmeric, ama-bitters angaba yindawo yamandla ekhulisa amandla omzimba.

Izinhlanganisela ezilwa nokuvuvukala kulezi zithako zinemiphumela enamandla ye-antioxidant ukuvikela umzimba ezifweni ezizimele.

Okumunyu kokuzivikela komzimba nokuvuvukala

• Amagilebhisi e-Oregon
• i-barberry
• angelica
• chamomile

Izinzuzo zokulawula ushukela nokudla

Nciphisa izifiso zikashukela ngokushesha ngosizo lwe-bitters, okusiza okusishukumisela ukuba sisebenzise amaswidi.

Ama-Bitters angakhuthaza imikhuba yokudla enempilo jikelele futhi. Ukudla ukudla okumunyu kukhuthaza ukukhiqizwa kwamahomoni e-PYY ne-GLP-1, asiza ukulawula futhi.

Okumunyu koshukela nokulawula ukudla

• iqabunga le-artichoke
• ikhasi lewolintshi
• impande ye-licorice
• impande ye-gentian

Izinzuzo zezempilo zesibindi

Ama-ejenti athile wokukhathaza asiza ukusekela isibindi ekufezeni umsebenzi waso oyinhloko: ukususa ubuthi emzimbeni nokulawula izinqubo zethu zemethabolic.

I-Bitters inika isibindi umfutho ngokusiza ekuqedeni ubuthi nokukhishwa kobuthi emzimbeni, ukuxhumanisa imetabolism kashukela namafutha, nokusiza ukukhulula ama-hormone asekela i-gallbladder njenge cholecystokinin (CCK).

Okumunyu koshukela nokulawula ukudla

• iqabunga le-artichoke
• silygugu
• impande ye-dandelion
• impande ye-chicory

Okumunyu nakho kungaba nomthelela omuhle, isikhumba esinempilo, kanye nengcindezi.

Ama-ejenti wokukhathazeka ajwayelekile kanye nama-aromatics nokuthi yini angasetshenziselwa yona

Ama-agent abuhlungu

• Izimpande zeDandelion i-antioxidant enamandla enganciphisa.
• Iqabunga le-artichoke iqukethe i-flavonoid, isivikelo esinamandla sesibindi, futhi ikhonjisiwe ukuthi iyasiza (kumagundane).
• Impande yeChicory izinsiza ekugayeni futhi zingasiza ukulawula ushukela wegazi.
• Impande yeGentian iqukethe izinhlanganisela futhi isetshenziselwa ukudambisa ukugaya ukudla, ukulahlekelwa isifiso sokudla, nesilungulela.
• Umhlonyane izinsiza ekugayeni konke futhi zingakwazi.
• Impande yeLicorice ilwa nokuvuvukala, ithuthukisa amasosha omzimba, futhi inganciphisa izingqinamba zokugaya ukudla.
• Amagxolo e-cherry yasendle kukhulisa amasosha omzimba namaseli omdlavuza wamakholoni.
• Impande yeBurdock yindawo yamandla e-antioxidant ekhipha ubuthi egazini futhi isize ukususa ubuthi.
• Iqabunga elimnyama le-walnut iqukethe ama-tannins futhi athathwa njenganenzuzo empilweni yesikhumba.
• Impande yekilabhu kaDeveli isetshenziswa njengezinkinga zokuphefumula, zenhliziyo, nezesisu.
• Impande ye-Angelica isetshenziselwa isilungulela, igesi lamathumbu, ukulahlekelwa isifiso sokudla, futhi.
• Sarsaparilla ingathuthukisa ukusebenza kwesibindi (njengoba kukhonjisiwe kumagundane) futhi inemiphumela emihle kokunye nesifo samathambo ngenxa yempahla yayo elwa nokuvuvukala.

Amanye ama-ejenti wokuhlwaya angafaka:

• Impande yamagilebhisi e-Oregon
• mugwort
• Orris impande
• impande ye-calamus
• impande ye-barberry
• igxolo le-cinchona
• horehound
• i-quassia bark

Ubuciko

Ama-aromatics angangeza ukunambitheka, iphunga elimnandi, ubumnandi nokulinganisela kuma-bitters. Amanye ama-aromatics eza nezinzuzo ezinamandla zezempilo, njenge-turmeric, i-citrus, ne-lavender.

Nawa amanye ama-aromatics asetshenziselwa ukwenza ama-bitters:

• Amakhambi nezimbali: i-mint, i-sage, i-lemongrass, i-peppermint, i-sorrel, i-lavender, i-chamomile, i-hibiscus, i-passionflower, i-yarrow, i-rose, i-milk thistle ne-valerian
• Izinongo: isinamoni, i-cassia, i-turmeric, i-clove, i-cardamom, i-chiles, i-fennel, i-ginger, i-nutmeg, amajikijolo e-juniper, i-star anise, i-vanilla ubhontshisi nama-peppercorns
• Izithelo: ama-citrus peels nezithelo ezomisiwe
• Amantongomane nobhontshisi: amantongomane, ubhontshisi wekhofi, ubhontshisi we-cocoa, ne-cocoa nibs

Izisekelo zokungenisa, ukudala, nokuzama

Udinga kuphela amaconsi ambalwa

Ama-bitters anamandla kakhulu, futhi i-dosing nemvamisa kuzohluka kulokho obasebenzisela khona. Kepha imvamisa amaconsi ambalwa azokwenza.

Ungabangenisa ngaphakathi ngokubeka amaconsi ambalwa kusuka ku-tincture olimini noma ngokuxuba nolunye uketshezi, njengamanzi akhanyayo noma ama-cocktails.

Nini ukuthatha kungabalulekile kepha: Uma umgomo wakho wokusebenzisa ama-bitters ukunciphisa izingqinamba zokugaya ukudla, ukusetshenziswa kufanele kuvele ngqo ngaphambi noma ngemuva kokudla.

Ukuthatha kwakho kaningi kangakanani kuyehluka kuwo wonke umuntu. Ngenkathi ungasebenzisa ama-bitters ngamanani aphansi njengengxenye yesimiso sakho sansuku zonke, ungathola ukuthi ama-bitters akusiza uma usetshenziswa lapho kudingeka.

Ekuqaleni, kungcono ukuqala ngamanani amancane ama-bitters ngaphambi kokuhlola ukusebenza kwawo kanye nokuphendula komzimba wakho.

Ngaphambi kokwenza okwakho, funda izisekelo

Ama-Bitters aqukethe izinto ezimbili: izithako ezibabayo kanye nesithwali, okuvamise ukuthi kube utshwala (yize sizophinde sibuyekeze ama-bitters angenayo i-alcohol engezansi ngezansi). Ama-aromatics nezinongo kungabuye kungezwe kuma-bitters.

Ama-ejenti ajwayelekile wokuhlwaya afaka:

• impande ye-dandelion
• iqabunga le-artichoke
• umhlonyane
• impande ye-burdock
• impande ye-gentian
• impande ye-angelica

Izinongo, ama-botanicals, namakhambi ayengezwa njengama-flavour agents kepha kwezinye izimo nawo ahlinzeka ngezinzuzo ezengeziwe (isb. Lavender in a bitters-relief bitters).

Lezi aromatics - ukusho ezimbalwa - zingabandakanya:

• isinamoni
• chamomile
• i-vanilla
• izithelo ezomisiwe
• amantongomane
• ukhokho noma ubhontshisi wekhofi
• i-hibiscus
• i-mint
• ujinja
• i-turmeric
• amapelepele
• amajikijolo omjunipha
• i-anise

Into enhle ngama-bitters ukuthi ungazama ngempela. Ngenkathi kungekho isilinganiso se-set-in-stone se-bitters, isilinganiso esijwayelekile ngokuvamile siyingxenye eyodwa yezinhlungu zokuzikhathaza ezingxenyeni ezi-5 zotshwala (1: 5). Ama-botanicals nama-aromatics ngokuvamile isilinganiso se-1: 2 kuma-bitters noma izingxenye ezilinganayo.

Nakhu okudingeka ukwenze futhi ugcine omuncu ekhaya

Ukwenza nokugcina okubabayo kahle, amathuluzi nemishini elandelayo iyadingeka:

• imbiza yamasoni noma esinye isitsha esinesivalo esilingana kahle
• amabhodlela e-glass dropper, uma enza izithako
• izinkomishi zokulinganisa nezinkezo, noma isikali
• i-spice grinder, noma udaka kanye ne-pestle
• i-strainer strainer (i-cheesecloth nayo ingasetshenziswa)
• ifaneli
• amalebula

Kungabuphuza yini utshwala?

I-Bitters ngokwesiko futhi yenziwa kakhulu ngotshwala. Utshwala obusetshenziselwa ukwenza ama-bitters ngokuvamile buphakathi kwama-40-50% we-ABV. Utshwala busiza ukukhipha okuningi ngangokunokwenzeka kuma-ejenti abilayo, ngenkathi futhi kugcina impilo yeshalofu yababayo.

Inani lotshwala kumthamo owodwa we-bitters lincane kakhulu. Noma kunjalo, usengakwazi ukwenza ama-bitters ngaphandle kotshwala.

Ama-bitters angenziwa nge-glycerin, ushukela oketshezi, noma ngomoya ongaphuzi njengo-SEEDLIP.

Ungawakha kanjani ama-bitters akho

Ukwenza ama-bitters akho akudingeki ukwesabise. Empeleni, kulula, kususwa izandla, futhi kuthatha umzamo omncane kunalokho abaningi abakucabangayo.

Cishe amaphesenti angama-90 okwenza ama-bitters akho azobe elinde ukuthi alungele, njengoba ama-bitters athatha amasonto ambalwa ukufaka. Ake sifunde izisekelo ze-bitters kulesi sinyathelo ngesinyathelo umhlahlandlela we-DIY.

Isifinyezo sokwenza izindlela zakho zokupheka

Uma unombono wokuthi ufuna ukuhlanganisa ini, ungalandela le miyalo.

Imikhombandlela:

1. Hlanganisa izinto ezibabayo, ama-aromatics (uma usebenzisa), notshwala usebenzisa isilinganiso esiyisisekelo esingu-1: 5 sabenzeli bokwenza utshwala.
2. Faka ama-bitters ezitsheni zengilazi ezihlanzekile ngesivalo esiqinile (izimbiza zamasoni zisebenza kahle).
3. Faka ilebuli ebabayo.
4. Gcina ama-bitters endaweni epholile, eyomile, njengekhabethe.
5. Nyakazisa imbiza yokubabayo nsuku zonke.
6. Faka ama-bitters amasonto ambalwa. Ubude besikhathi esidingekayo buzoya ngezithako ezisetshenzisiwe. Ungafaka ama-bitters izinsuku ezingaphansi kwezingu-5 ze-bitters ezinzima, noma amasonto amathathu.
7. Hlunga ingxube yakho usebenzisa i-cheesecloth noma i-strain strainer emihle.
8. Bottle your bitters in container or tinctures.

Amakhambi amasha noma omisiwe nama-botanicals angasetshenziswa. Uma usebenzisa okusha, phokophela isilinganiso esingu-1: 2 sezithako notshwala futhi uma usebenzisa omisiwe, namathela nge-1: 5 standard (noma ngaphansi).

Izindlela zokupheka eziyisithupha ozoqala ngazo:

• Ukubaba kwesibindi
• ama-bitters aqeda ukucindezeleka
• ukubaba okulwa nokuvuvukala
• ama-bitters okuqinisa amasosha omzimba
• omunyu wokugaya ukudla
• okumuncu koshukela

Utshwala

Sebenzisa utshwala nge-40-50% ye-ABV. IVodka iyisinqumo esihle ngenxa yokunambitheka kwayo okuhlanzekile, nokungathathi hlangothi, kepha i-bourbon, i-rum, noma i-rye nayo iyasebenza.

Ukuze wenze okungamuncu kungabi nophuzo oludakayo, sebenzisa umoya ongeyona i-alcohol efana ne-SEEDLIP. Kodwa phawula ukuthi ama-bitters angenalo utshwala anezimpilo ezincane.Njengoba utshwala buyisivikelo semvelo, uma okuqukethwe utshwala kukhuphuka, impilo yeshalofu izohlala isikhathi eside.

Faka isikhathi

Izinhlungu kufanele zifake izinsuku ezinhlanu kuya kwamasonto amabili. Lapho omuncu bude bufaka, bayoba namandla ngokwengeziwe.

Kufanele uvumele ama-bitters akho ahlale kuze kube yilapho eba nephunga elivelele, elinamandla futhi enuka iphunga elimnandi kakhulu. Ukuze wenze ama-bitters akho aqine nakakhulu, faka amasonto amane.

Ungathenga kuphi

Thenga ama-herbs kanye nama-agent okubilisa ama-bitters akho okuzenzela kalula ku-intanethi kusuka kumawebhusayithi afana ne-Mountain Rose Herbs.

Uma ungakakulungeli ukungena phakathi kwe-DIY bitters okwamanje, kunezinkampani eziningi ezenza ama-bitters.

Imikhiqizo edumile ongayithenga kusuka:

• I-Urban Moonshine inikeza i-Digestive Bitters, i-Healthy Liver Bitters, ne-Calm Tummy Bitters. ($ 18.99 / 2 oz)
• IFlora Health yenza ama-bitters aseSweden angenalo utshwala. ($ 11.99 / 3.4 oz)
• I-Scrappy's Bitters inikeza izinhlobo eziningi zomuncu, kusuka ku-lavender kuya kusilimo esidliwayo esinamagatsha anamanzi, ama-cocktails nangaphezulu. ($ 17.99 / 5 oz)
• I-Angostura Bitters ingomunye wabenzi bakudala bitters abasekhona nanamuhla. ($ 22/16 oz)

Izindleko zokwenza ama-bitters akho zizohluka ngamakhambi nama-agent okubabayo owasebenzisayo. Ama-ejenti wokukhathazeka avame kakhulu (izimpande ze-burdock, iqabunga le-artichoke, i-angelica, impande ye-dandelion, ne-gentian) isilinganiso esingu- $ 2.50- $ 5 ngehora elilodwa.

Ubani okungafanele athathe omunyu

Izinhlungu kufanele zigwenywe ngabantu abanezimo ezithile zempilo noma noma ngubani okhulelwe. I-Bitters nayo ingaxhumana nemithi ethile futhi akufanele isetshenziswe yizingane.

Hlala ukhuluma nodokotela wakho ngokusebenzisana okungenzeka ngamakhambi nezitshalo zomuthi ngemithi yakho yamanje.

Izibonelo zemiphumela emibi noma izinkinga zifaka:

• Impande yeBurdock ingaba nomthelela olinganiselayo kuma-anticoagulants nemithi yesifo sikashukela.
• IDandelion ingahle iphazamise ifayela le-.
• Iqabunga le-artichoke akufanele lisetshenziswe yilabo abanezinyongo ngangokunokwenzeka.
• Impande ye-Angelica, i-yarrow, i-mugwort, ne-passionflower (phakathi kwabanye) akufanele isetshenziswe ngabesifazane abakhulelwe ngoba ingadala ukuphambana kwesibeletho okuyingozi, ukukhulelwa kwesisu, noma ukusebenza ngaphambi kwesikhathi.
• Umhlonyane akufanele usetshenziswe yilabo abanenkinga yezinso noma umlando wokuquleka.
• Izimpande zeGentian akufanele zisetshenziswe yilabo abanengcindezi yegazi ephansi.
• Labo abane-allergies noma ukuzwela ezitshalweni ezithile, izimbali, noma imindeni yemifino kufanele bagweme ukubaba okuqukethe.

Ungadla nokubabayo kwakho

Ngenkathi ama-bitters engewona amakhambi omlingo-konke ayekade emakethwa ngakho, ngokuqinisekile anazo izinzuzo zawo.

Uma ukulinda nokwenza ama-bitters akho kungazwakali kuyindlela yakho ekahle yokusebenzisa isikhathi, ungathola izinzuzo ezifanayo ngokumane udle ukudla okubabayo.

Inzuzo yama-bitters ingatholakala kulokhu kudla:

• ikhabe elibabayo
• imifino ye-dandelion
• ama-cranberries
• i-broccoli
• i-arugula
• i-kale
• mthokozisi
• i-endive
• Amahlumela eBrussels
• ushokoledi omnyama

Dala ama-bitters asendleleni

Thola izinzuzo ze-bitters kusuka noma yikuphi ngokudlulisa ama-bitters akho emabhodleleni e-glass dropper angathengwa kalula ku-intanethi. Imithi yokwelapha ilusizo ngokukhethekile ekusebenziseni ama-bitters ukunciphisa ukudamba kokugaya noma ukunqanda izifiso zikashukela lapho usohambeni.

UTiffany La Forge ungumpheki oqeqeshiwe, unjiniyela weresiphi, nomlobi wokudla oqhuba ibhulogi Ama-parsnips namakhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-on Instagram.