Ngazama Ukwelashwa Kwasekhaya Okuphekwa Ngamasipha Emisipha Futhi Ngangimangaliswa Ngokumangazayo

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Ukupheka kwaqashelwa okokuqala ehlobo eledlule ngesikhathi sama-Olimpiki lapho uMichael Phelps nabasebenzi befika nemijikelezo emnyama esifubeni nasemhlane. Futhi maduze nje, ngisho noKim K wayengena esenzweni ngokugcotshwa ubuso. Kepha mina, ekubeni ngingeyena umsubathi oqeqeshiwe noma inkanyezi engokoqobo, angikaze ngibe nentshisekelo enjalo-ngize ngithole ngeLure Essentials Chakra Cupping Therapy Kit ($ 40; lureessentials.com) njengenketho yokupheka ekhaya.

Nakuba izinzuzo ezisekelwa isayensi zokwelashwa ngenkomishi zishoda, le nqubo kuthiwa ikhulula imisipha eqinile nebuhlungu futhi ithuthukise ukunyakaza okuhlukahlukene ngokudonsa igazi phezulu. Njengoba bengingaqeqesheli umjaho webanga elide noma yini, bengingaqiniseki ukuthi ukupheka kuzoba nemiphumela ebonakalayo kimi. Kepha ngicabange ukuthi ikhithi yasekhaya, engabizi kakhulu kufanelekile ukuthi ihlolwe. (Okuhlobene: Ngizamile "Ukubanjwa kobuso ebusweni" ukubona ukuthi ngingathola isikhumba njengoKim Kardashian)

Muva nje ngiqale ukuphindela ekuphakamiseni izinsimbi-ngemuva kwekhefu elide lasehlobo-ngakho ngivame ukuba buhlungu ngemva kokujima kwami. Kwaphela amasonto amabili, ngivivinye ukusebenza kwezinkomishi ukuze nginciphise lokho, ngethemba lokugwema ukuphoqelelwa usuku lokuphumula lapho bengingakudingi ngempela. (Uyazibuza ukuthi ingabe udinga ukuphola? Nazi izimpawu eziyisi-7 eziqinisekisa ukuthi udinga usuku lokuphumula.) Okokuqala, ikilasi lami lokuqala lika-Barry's Bootcamp. Ngigijima njalo ngakho-ke bengingakhathazeki ngengxenye yokunyathela, kepha bese sifika ezilinganisweni. Ngiye ngosuku lapho ukuqeqeshwa kwamandla kwakugxile esifubeni nasemhlane, futhi ngangingalindele ngomunyu ukuthi kuzoba nzima kanjani.

Akudingeki ukuthi, ngosuku olulandelayo ngangibuhlungu nge-capital S.

Ngalobo busuku, ngacela umuntu engangihlala naye ukuthi angisize ngigcobe izinkomishi emhlane wami ngoba ngakuthola kunzima kakhulu ukufaka izinkomishi emhlane wami ngedwa. Nakuba wayebonakala engenankinga yokuthola ukuthi akwenze kanjani, lokhu kwaba enye i-drawback kwikhithi yasekhaya.

Nakhu ukuthi kusebenza kanjani: Ubeka inkomishi ebusweni besikhumba, bese uyakhama kuze kube yilapho isikhumba singena enkomishini, wakhe uphawu olunjenge-vacuum. Ikhithi engiyitholile ibinezithombe zezindlela ezahlukahlukene zokufaka izinkomishi ezine ezihlukene. Ungabashiya noma kuphi ukusuka emizuzwini emithathu kuye kwengu-15, bese ngishiya okwami ​​ngigcwalise yonke iminyaka engu-15. Ingxenye engakhululeki kakhulu ukuthatha izinkomishi icishiwe; ubeka umunwe ngaphansi komphetho ukuze udedele uphawu. Kepha kusazizwa sengathi bayasuswa.

Naphezu kwalokho kuphatheka kabi, ngezwa ngokushesha ukuthi izicubu zamahlombe ami zazikhululeke kakhudlwana. Besazizwa bebuhlungu, kepha bengingahamba ngokuqina okuncane. Eqinisweni, noma ngangibuhlungu kangakanani ngemva kuka-Barry, ngangingase ngizivocavoce—bengingeke ngikusho lokho emizuzwini engu-20 ngaphambili. Ngenkathi ingekho indlela yokuthembisa ukuthi uzothola imiphumela efanayo (noma ukuthi ngizoba nokukhululeka kobuhlungu uma ngiphinde ngakwenza futhi), uSteven Capobianco, udokotela wezokwelapha ze-chiropractic eneSisekelo seChiropractic Progress, uyaqinisekisa ukuthi ukuphuza kuyinto ephumelelayo ithuluzi lokuphatha ubuhlungu bemisipha yangemva kokujima nokuthuthukisa uhla lokunyakaza.

Benginezindandatho ze-telltale ngqo ngemuva kokususwa, kepha ikakhulu zaphela ngakusasa ekuseni. Ngithole izinkomishi ezincane kakhulu zishiya imihuzuko ehlala isikhathi eside-lezi bezinombala onsomi kunepinki futhi bezibonakala izinsuku ezimbili. Ubuhlungu bemisipha yami babuqede nya ekuseni, kodwa kuyavunywa, lokhu kwakungobusuku obubili ngemuva kokuzivocavoca. Ukupheka kungaba nomphumela omningi we-placebo kunokuba empeleni kube nesibopho sesikhathi sokutakula esifushane.

Ungazisebenzisa izinkomishi kaningi nsuku zonke, kepha masonto onke yisikhathi esijwayelekile, kusho uCapobianco. Ngivivinya umzimba njalo futhi okwamanje anginakho ukulimala, ngakho-ke ngikwazile ukuqhubeka nomkhuba wokuphuza izikhathi ezintathu ngaphezulu emasontweni amabili alandelayo.

UMsombuluko uhlale usuku lomlenze nokusebenza kanzima kwami ​​kwesonto. Ngahlola izinkomishi ngalobo busuku ngaphambi kokuba ngivumele umzimba wami ukuba uzwe noma ibuphi ubuhlungu obukhulu. Wawungekho umhlahlandlela wokuthi zifakwa kanjani izinkomishi kuzo zonke izingxenye zomzimba, ngakho ngibheke ku-inthanethi izithombe zokuthi ngingazibeka kuphi emilenzeni yami phezu kwemisipha evame ukuba buhlungu. Ngikwazile ukuzisebenzisa ngokwami ​​kulokhu, ngakho inqubo yayishelela. Kulokhu, ngathola ukuthi imizuzu engu-15 yokudonsa imilenze yami yayibuhlungu kakhulu. UCapobianco uthi lokho kungaba ngenxa yezizathu eziningi, njengokuvuvukala kwezicubu zemisipha noma nesimo sami sengqondo nengokomzwelo.

Kukonke, ngangihlatshwa umxhwele yimiphumela yokupheka ekhaya. Ngizoqhubeka nokusebenzisa ikhithi ngemuva kokuzivocavoca kanzima noma ngaphambi kwemicimbi lapho ngikhona ngempela ngeke ibe buhlungu njengomjaho noma umcimbi omude womphakathi. Kimina, ngibheka uhlobo lwenkomishi lwendlela engibheka ngayo ukugingqika kwegwebu: angiboni ngaso sonke isikhathi umthelela okunawo ekululameni kwami ​​okwamanje (ngoba ow). Kodwa uma kungisiza ukuthi ngilungele ukujima kwami ​​okulandelayo ngokushesha, kuwufanele ukungakhululeki kancane.

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