Uma Wenza Into Eyodwa Kule Nyanga...Khipha I-Grater Yakho

-Delile

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Iningi lethu lifinyelela kuphela kuma-grater ethu asekhishini ukuze aphuce iParmesan noma akhilimu ulamula, kodwa ukusebenzisa amathuluzi nsuku zonke kungakusiza wehlise amakhilogremu ambalwa. "Uma i-ingredientsare igayiwe, kubukeka sengathi uthola ingxenye enkulu, uzokwaneliseka ngokuncane," kusho uChristine Gerbstadt, MD, isazi sezokudla ezibhalisiwe kanye nomkhulumeli we-AmericanDietetic Association. Eqinisweni, ucwaningo olushicilelwe kulo magaziniUkulangazelela ukudla bathole ukuthi abantu bakholelwa ukuthi bahlinzekwa cishe ngamaphesenti angu-50 okudla uma kuhlihliwe. Ngesikhathi esilandelayo lapho ungeza ushizi onekhalori ephezulu noma ushokoledi-esidleni, gcoba esikhundleni sokusika noma dicingit. Izicucu ezincane azigcini ngokukusindisa amakhalori (isibonelo, inkomishi ye-cheddar egayiwe, iqukethe ama-calories ambalwa angama-77 kune-acup of diced), azophinde asabalale ngokulinganayo kuso sonke isikhathi sokudla, afake konke ukuluma nge-flavour. Iziphakamiso zethu ze-servings esizithandayo: Ushizi we-Grate phezu kwemifino eshubile noshokoledi ngaphezulu kwama-strawberry noma ubhanana.

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