Okufanele ukwenze ukunciphisa isisu esivuvukile

-Delile

• 3. Thatha ama-probiotic

Kungakhathalekile ukuthi iyini imbangela yesisu esivuvukile, njengegesi, ukuya esikhathini, ukuqunjelwa noma ukugcinwa koketshezi emzimbeni, ukudambisa ukungakhululeki ezinsukwini ezi-3 noma ezi-4, amasu angaqalwa, njengokugwema ukudla okunosawoti omningi noma okokulunga okulungisiwe, ukunciphisa ukusetshenziswa kobisi, ipasta nesinkwa kukonke futhi ugweme ukusebenzisa ushukela ocwengekile.

Ngaphezu kwalokho, ukuphuza i-fennel, i-lemon balm noma itiye le-mint emini nakho kuthoba ukukhiqizwa kwamagesi nezinsiza ekuqedeni kwazo, nakho okunomthelela ekwehliseni ukuvuvukala kwesisu.

Isisu esivuvukile singaba futhi yisibonakaliso se-gastritis, isisu esithukuthele noma ukugaya ukudla. Ezimweni ezinjalo, lapho ukuvuvukala kuhambisana nobuhlungu obuvame kakhulu noma obungabudambisi ngokuphelele, kubalulekile ukubonisana nodokotela wezifo zesisu ukuze ahlolwe bese eqala ukwelashwa.

Guqa bese uzama ukuhlala esithendeni, bese welula ubheke phambili welule izingalo zakho. Lo msebenzi uvumela ukuqondaniswa kokuphela kwamathumbu ne-anal sphincter, okusiza ukuphuma kwamagesi.

Thola ukuthi ungenza kanjani ukuzivocavoca kahle kule vidiyo elandelayo:

Ngaphezu kwalokho, ukuhamba nakho kuyindlela enhle yokusiza ukuqeda igesi eyeqile eqoqwe emini.

3. Thatha ama-probiotic

Ukwehlisa ukwakheka kwamagesi, ukudla iyogathi yemvelo noma ngama-bifidos asebenzayo nsuku zonke, ukwenza ibhulakufesi, ngokwesibonelo, isu elihle. La ma-yogurt anamagciwane alawula ukuvutshelwa kokudla nokukhiqizwa kwamagesi.

Ngaphezu kwalokho, kungenzeka futhi ukwengeza ama-probiotic efomu le-capsule noma le-powder esobho noma iziphuzo, ezithengwa ekuphatheni amakhemisi noma ezitolo ezikhethekile ngemikhiqizo yemvelo. Lawa ma-probiotic alinganisa izitshalo zamathumbu, anciphisa ukungakhululeki okubangelwa ukuqunjelwa kanye negesi.

Uma ukuvuvukala esiswini kungabangelwa ubunzima bokugaya ukudla, ithumbu elivalelekile noma igesi, kungcono ukufuna udokotela wezifo zesisu ukuze imbangela yokuvuvukala itholakale kahle futhi yelashwe.

Kwezinye izimo, ukuvuvukala kungabangelwa ukukhulelwa noma ukugula okuthile, futhi kulezi zimo kuvamile ukuthi ezinye izimpawu zibe khona, futhi kunconywa ukuthi uthintane nodokotela ngokushesha okukhulu. Yazi izimbangela ezivame kakhulu zokuvuvukala kwesisu.