Imibuzo Ejwayelekile Mayelana Nokungavumelani Kwe-Urinary

-Delile

• 1. Ukungazibambi kwenzeka kuphela kwabesifazane.
• 2. Noma ngubani onokungalawuleki kuyodingeka avivinye umzimba njalo.
• 3. Ukungakwazi ukuzibamba akunakhambi.
• 4. Ukungazibambi kwenzeka njalo uma ukhulelwe.
• 5. Ukucindezeleka kubhebhethekisa ukungabambeki.
• 6. Ukuhlinzwa yisisombululo sodwa sokungalawuleki.
• 7. Indoda engalawuleki ingachama ngesikhathi socansi.
• 8. Ukungakwazi ukuzibamba kwenzeka kuphela lapho kungenzeki ukubamba ipipi ngaso sonke isikhathi.
• 9. Imithi ingadala ukungalawuleki.
• 10. Ukuzalwa okujwayelekile kuphela kubangela ukungalawuleki.
• 11. Labo abanokungalawuleki kufanele bagweme ukuphuza iziphuzo.
• 12. Isinye esiphansi nokungabambeki kuyafana.

Ukungakwazi ukubamba umchamo ukulahleka komchamo okungazibandakanyi okungathinta abesilisa nabesifazane, futhi yize kungafinyelela kunoma yiliphi iqembu leminyaka yobudala, kuvame kakhulu ekukhulelweni nasekunqamukeni kokuya esikhathini.

Uphawu oluyinhloko lokungalawuleki ukulahleka komchamo. Okuvame ukwenzeka ukuthi umuntu angabe esabamba ipipi, amanzise iphenti lakhe noma izingubo zangaphansi, yize enenani elincane lomchamo esinyeni sakhe.

Ngezansi siphendula imibuzo ejwayelekile mayelana nokungahambelani.

1. Ukungazibambi kwenzeka kuphela kwabesifazane.

Inganekwane. Abesilisa ngisho nezingane bangathinteka. Abesilisa bathinteka kakhulu uma benezinguquko ku-Prostate noma ngemuva kokukhishwa kwayo, kuyilapho izingane zithinteka kakhulu ngezinkinga ezingokomzwelo, ukucindezeleka noma izinguquko ezinzima emithanjeni elawula isinye.

2. Noma ngubani onokungalawuleki kuyodingeka avivinye umzimba njalo.

Iqiniso. Isikhathi esiningi, noma nini lapho umuntu ebenobunzima bokubamba umchamo, edinga ukwelashwa ngokomzimba, ukusebenzisa umuthi noma ukuhlinzwa, njengendlela yokugcina imiphumela, kuzodingeka ukugcina ukuqiniswa kwemisipha yangaphansi kwe-pelvic ngokwenza izivivinyo ze-kegel. okungenani kanye ngesonto. Thola ukuthi ungakwenza kanjani izivivinyo ezinhle kakhulu kuvidiyo elandelayo:

3. Ukungakwazi ukuzibamba akunakhambi.

Inganekwane. I-Physiotherapy inokuzivocavoca kanye namadivayisi afana ne-biofeedback kanye ne-electrostimulation ekwazi ukwelapha, noma okungenani ithuthukise, ukulahleka komchamo ngama-70%, kwabesilisa, abesifazane noma izingane. Kepha ngaphezu kwalokho, kukhona amakhambi nokuhlinzwa kungakhonjiswa njengendlela yokwelashwa, kepha noma kunjalo i-physiotherapy iyadingeka. Bheka zonke izinketho zokwelashwa ukulawula i-pee.

Ngaphezu kwalokho, ngesikhathi sokwelashwa ungagqoka izingubo zangaphansi ezikhethekile ngokungavikeleki okungamunca umchamo omncane ukuya kokulingene, kunciphise iphunga. Lezi zimpahla zangaphansi ziyindlela enhle kakhulu esikhundleni samaphakethe.

4. Ukungazibambi kwenzeka njalo uma ukhulelwe.

Inganekwane. Abesifazane abasebancane abangakaze bakhulelwe nabo bangaba nobunzima ekulawuleni umchamo wabo, kepha kuyiqiniso ukuthi okuvame kakhulu ukuvela kwalesi sifo ekukhulelweni sekwedlule isikhathi, ngemuva kokubeletha noma ukuya esikhathini.

5. Ukucindezeleka kubhebhethekisa ukungabambeki.

Iqiniso. Izimo ezicindezelayo zingenza kube nzima ukulawula umchamo, ngakho-ke noma ngubani ongakwazi ukuzibamba kufanele akhumbule njalo ukuchama imizuzu engama-20 ngemuva kokuphuza uketshezi, futhi njalo emahoreni amathathu, hhayi nje ukulinda isifiso sokuchama.

6. Ukuhlinzwa yisisombululo sodwa sokungalawuleki.

Inganekwane. Ezimweni ezingaphezu kwezingu-50% ukubuya kokuchama kokuchama ngemuva kweminyaka emihlanu yokuhlinzwa, lokhu kukhombisa isidingo sokwenza ukwelashwa ngokomzimba, ngaphambi nangemva kokuhlinzwa, futhi kubalulekile ukugcina izivivinyo, okungenani kanye kuze kube phakade. Thola ukuthi ukuhlinzwa kokungalawuleki kwenziwa nini futhi kanjani.

7. Indoda engalawuleki ingachama ngesikhathi socansi.

Iqiniso. Ngesikhathi sokuya ocansini owesilisa kungenzeka angakwazi ukulawula umchamo agcine echama, kudale ukungakhululeki kwabashadikazi. Ukunciphisa ubungozi bokuthi lokhu kwenzeke kunconywa ukuthi uchame ngaphambi kokuxhumana okusondelene naye.

8. Ukungakwazi ukuzibamba kwenzeka kuphela lapho kungenzeki ukubamba ipipi ngaso sonke isikhathi.

Inganekwane. I-incontinence inamazinga ahlukahlukene wokuqina, kepha ayikwazi ukubamba ipee, lapho nje kuxinene kakhulu ukuya endlini yangasese sekuvele kukhombisa ubunzima bokubamba imisipha yaphansi. Ngakho-ke, noma ngabe kunamaconsi amancane omchamo kuma-panties wakho noma izingubo zangaphansi 1 noma izikhathi ezimbili ngosuku, lokhu sekuvele kukhombisa isidingo sokwenza izivivinyo ze-kegel.

9. Imithi ingadala ukungalawuleki.

Iqiniso. Izidakamizwa ezifana neFurosemide, i-Hydrochlorothiazide ne-Spironolactone zingakhuphula ukungabekezeleleki ngoba zandisa ukukhiqizwa komchamo. Ukuvimbela lokhu ukuthi kungenzeki kubalulekile ukuya endlini yangasese uyochama njalo emahoreni amabili. Bheka amagama amanye amakhambi angadala ukungalawuleki.

10. Ukuzalwa okujwayelekile kuphela kubangela ukungalawuleki.

Inganekwane. Kokubili ukulethwa okujwayelekile kanye nokulethwa kwe-cearean kungadala ukungasebenzi kahle kwe-urinary, kepha i-uterine prolapse ivame kakhulu kwabesifazane abathole ngaphezu kwe-1 ukulethwa okujwayelekile. Ukungakwazi ukubamba umchamo ngemuva kokubeletha nakho kungenzeka ezimweni lapho ukubeletha kufanele kwenziwe khona, lapho ingane ithatha isikhathi eside kakhulu ukuthi izalwe noma ingaphezu kuka-4 kg, njengoba imisipha elawula umchamo iselula futhi iba yi-flaccid eyengeziwe, ngomchamo wokulahlekelwa okungazibandakanyi.

11. Labo abanokungalawuleki kufanele bagweme ukuphuza iziphuzo.

Iqiniso. Akudingeki ukuyeka ukuphuza uketshezi, kepha inani elidingekayo kumele lilawulwe futhi ngaphezu kwalokho, kubalulekile ukuya endlini yangasese uyochama njalo emahoreni amathathu noma, okungenani, cishe imizuzu engama-20 ngemuva kokuphuza ingilazi eyodwa yamanzi, ngokwesibonelo . Bona amanye amathiphu ngokudla okukule vidiyo ngu-Tatiana Zanin ongusondlo:

12. Isinye esiphansi nokungabambeki kuyafana.

Iqiniso. Ngokudume kakhulu igama elaziwa ngokungabambeki komchamo lithi 'isinye esiphansi' ngoba imisipha ebambe isinye ibuthakathaka, okwenza isinye sibe ngaphansi kunokujwayelekile. Kodwa-ke, isinye esincane asifani nokwanda kwesibeletho, okuyilapho ungabona khona ukuthi isibeletho siseduze kakhulu, noma nangaphandle, kwesitho sangasese sowesifazane. Kunoma ikuphi, kukhona ukungabambeki, futhi kuthatha isikhathi eside ukuyilawula nge-physiotherapy, imishanguzo nokuhlinzwa.