Umhlahlandlela ophelele weSoseji Yokupheka

-Delile

• Upheka kanjani amasoseji
• Ukubilisa
• Ukugoba nokugoqa
• I-pan-frying ne-stir-frying
• Ukuthosa okujulile
• Ukubhaka
• Iyiphi indlela enempilo kunazo zonke?
• Ungasho kanjani uma kwenziwa amasoseji
• Ngabe amasoseji aphilile?
• Okubalulekile

Isoseji isidlo esiyisisekelo emazweni amaningi emhlabeni jikelele.

Yenziwe ngenyama yomhlabathi njengenyama yenkomo, ingulube, noma inkukhu, ngokuhlanganiswa nosawoti, izinongo, nokunye ukunambitheka. Ingase futhi ibe nokugcwalisa, njenge-breadcrumbs noma okusanhlamvu.

Lezi zithako zigcwele ikesi, noma isikhumba, esenziwe ngamathumbu noma ezinye izinto ezifana ne-collagen ne-cellulose.

Kuyathakazelisa ukuthi indlela opheka ngayo amasoseji ishintsha ukwakheka kokudla okunomsoco, okusho ukuthi amanye amasu okupheka angcono empilweni yakho kunamanye. Ezinye izindlela zingakhuphula nokuchayeka kwakho kumakhemikhali anobuthi.

Ngakho-ke, ungazibuza ngezindlela ezinhle kakhulu zokupheka lokhu kudla okumnandi.

Lo mbhalo ubheka izindlela ezinempilo zokupheka amasoseji.

Upheka kanjani amasoseji

Amasoseji angukudla okunhlobonhlobo okungaphekwa ngezindlela eziningi. Nakhu ukubuka konke ezinye zezindlela ezithandwa kakhulu.

Ukubilisa

Ukubilisa kungenye yezindlela ezilula zokwenza izixhumanisi zesoseji ekhaya.

Ukubilisa amasoseji, mane uwabeka ngamunye ngamunye ebhodweni lamanzi abilayo bese uwavumela ukuthi abile. Amasoseji asephekiwe athatha cishe imizuzu eyi-10, kanti lawo aluhlaza angathatha imizuzu engama-30.

Khumbula ukuthi amasoseji abilisiwe ngeke abe nsundu futhi aqhakaze ngaphandle. Kodwa-ke, ungawafaka nsundu kamuva epanini lokuthosa ngamafutha amancane.

Khumbula ukuthi izixhumanisi zesoseji kuphela - hhayi ama-patties - ezingabiliswa. Ama-patties alungiswa kangcono kusetshenziswa ezinye izindlela ezingezansi.

Ukugoba nokugoqa

Ukugcoba nokugcoba zombili izindlela zokupheka ezinokushisa okuphezulu ezisebenzisa ukushisa okomile. Umehluko wabo omkhulu ukuthi umthombo wokushisa ungaphansi kokudla kokosa kepha ngaphezulu kokubhaka.

Ukuze ufake isoseji, mane uzibeke ku-grill bese uwapheka imizuzu engu-8-12, uwaphendule njalo emaminithini ambalwa aze abe nombala ofanayo.

Ngokubhaka, kubeke epanini lokufaka i-broiler kuhhavini bese usetha umsebenzi wayo ukugoqa. Bapheke imizuzu emihlanu ngaphambi kokujika bese ubapheka eminye imizuzu emihlanu.

Kubalulekile ukuthi wazi ukuthi amazinga okushisa aphezulu abandakanyeka ekugcobeni nasekubiliseni kungadala ukwakheka kwamakhemikhali angaba yingozi, njenge-heterocyclic amines (HAs), i-polycyclic aromatic hydrocarbons (i-PAHs), kanye nemikhiqizo yokuphela komzimba ye-glycation (AGEs) (,,).

Ama-HA kanye nama-PAH axhumene nengozi ephezulu yomdlavuza, kuyilapho ama-AGE ehlotshaniswa nengozi ephezulu yezimo ezinjengesifo senhliziyo, isifo sikashukela, nokuphazamiseka kwesikhumba (,,,).

I-pan-frying ne-stir-frying

I-pan- kanye ne-stir-frying ifaka ukupheka okushisa okuphezulu ku-skillet, ok, noma ebhodweni. Ngenkathi ukuthosa kuhlanganisa ukuphenya ngokuqhubekayo noma ukugqugquzela amasoseji njengoba epheka, i-pan-frying ngokuvamile ayenzi.

Ukuze upane noma ugovuze isoseji, mane uwapheke esitofini ngophethiloli omncane aze abe nsundu nhlangothi zombili. Ngokuya ngosayizi wazo, lokhu kuthatha imizuzu eyi-10-15.

Izinketho zikawoyela ezinempilo zifaka phakathi uwoyela kakhukhunathi, womnqumo, nowokotapeya, kanye nebhotela, njengoba zibamba kahle emazingeni okushisa aphakathi nendawo kuya phezulu futhi zicebile ngemicronutrients.

Ungahlola ukuthi ngabe amasoseji akho enziwa ngokusika eyodwa enkabeni. Uma inyama iqinile, isilungile, kodwa uma ibomvana futhi igijima, idinga isikhathi esithe xaxa. Ukusika noma ukufaka amabhotela kumasoseji kunganciphisa isikhathi sokupheka.

Njengokugcoba nokubhoboza, amasoseji okupheka noma okugubha isikhathi eside kakhulu angakhuphula ubungozi bokwakheka kwe-HA, i-PAH, ne-AGE.

Ukuthosa okujulile

Ukuthosa okujulile kufaka ukucwilisa ngokuphelele ukudla emafutheni ngesikhathi sokupheka. Ezimweni eziningi, amasoseji abiliswa kusengaphambili.

Kuma-sausage ajulile, uwagcobise ekugezeni amaqanda - inhlanganisela yamaqanda ashayiwe noma amanzi, ukhilimu, noma ubisi - bese uwafaka enhlanganisweni noma esishayweni se-breadcrumb.

Thela uwoyela onempilo njengokakhukhunathi, umnqumo, noma uwoyela we-avocado kufryer ejulile nokushisa kuya ku-375 ° F (190 ° C). Fry the sausages for 5 minutes or until until cooked through.

Amafutha angenhla alungele ukuthosa okujulile ngoba athambekele ekubeni nephuzu lentuthu eliphakathi nendawo futhi acutshungulwa kancane kunezinye izinketho.

Yize amasoseji athosiwe ajulile, le ndlela inyusa kakhulu inani lamafutha nama-calories. Ngaphezu kwalokho, ukuthosa okujulile kungakhuphula ubungozi bama-HAs, ama-PAH, nama-AGE.

Kanjalo, uma ubuka isisindo sakho, ukudla ikhalori, noma impilo ejwayelekile, ungahle uthande ukugwema amasoseji athosiwe ajulile.

Ukubhaka

Ukubhaka kuyindlela enhle yokwenza amasoseji we-crispy, ikakhulukazi ngobuningi obukhulu.

Okokuqala, preheat kuhhavini uye ku-355 ° F (180 ° C) bese ubeka amasoseji epanini. Bhaka imizuzu engu-15-20 ngamasoseji amancane noma imizuzu engama-30 kuya kwengu-40 kokukhulu, ubaphendule phakathi ukuze ubasize ngokulinganayo bapheke kahle.

Uma uthola ukuthi amasoseji akho ayoma kalula kuhhavini, zama ukuwabilisa ngaphambili. Lokhu kungabasiza ukuthi bahlale benamanzi ngaphakathi ngemuva kokupheka.

Kunezindlela eziningi zokupheka amasoseji. Ezinye zezindlela ezithandwa kakhulu ukubilisa, ipani, ukuthosa, ukuthosa, ukugoqa, ukuthosa okujulile, nokubhaka.

Iyiphi indlela enempilo kunazo zonke?

Izindlela zokupheka zithinta impilo yakho ngezindlela ezahlukahlukene.

Izindlela zokupheka ezinempilo kunazo zonke ziyabila futhi zibhake, ngoba lokhu kudinga amafutha amancane futhi akunamathuba amancane okudala izinto eziyingozi. Ngakolunye uhlangothi, ukuthosa okujulile kuyindlela encane enempilo ngenxa yamafutha ayo amaningi nama-calories.

I-pan- and stir-frying yizinketho ezinhle uma usebenzisa uwoyela wekhwalithi enhle, njengowoyela womnqumo noma uwoyela kakhukhunathi, futhi ungaphuzi ngokweqile.

Khonamanjalo, ukosa, ukugoqa, kanye nokuthosa okujulile kuye kwaxhunyaniswa nokwakhiwa kwamakhemikhali ayingozi afana nama-HAs, ama-PAH, nama-AGE, angahle abangele izifo ezahlukahlukene ezingamahlalakhona, kufaka phakathi umdlavuza.

Noma kunjalo, ucwaningo lukhombisa ukuthi unganciphisa inani lamakhompiyutha ayingozi ngokusula imvuthuluka (amafutha avelayo ngesikhathi sokupheka), ngokugwema ukushisa noma ukwenza mnyama, nokusebenzisa amafutha anempilo njengokakhukhunathi, i-olive, nama-avocado oil ().

Uma ukhathazekile ngamasoseji okupheka ngokweqile, zama ukuwabilisa ngaphambili ukuze ubasize bahlale bemanzi. Ngaleyo ndlela, ngeke udinge ukuwapheka uma nje ushintshela kwenye indlela.

Ungasho kanjani uma kwenziwa amasoseji

Isoseji engaphekiwe kuyinkinga ejwayelekile.

Ukwenza kanjalo akugcini nje ngokuthinta ukunambitheka kokudla kodwa futhi kuphakamisa nengozi yakho yokufaka ushevu ekudleni, njengoba inyama eluhlaza ingaqukatha amagciwane ayingozi, amabhaktheriya nezinambuzane (8).

Noma isoseji ingahle ibe ne-crispy ngaphandle, ingaphakathi layo lisengaluhlaza.

Ukunquma ukuthi ngabe kwenziwe, ungalinganisa izinga lokushisa langaphakathi nge-thermometer yenyama. Amasoseji kufanele afinyelele ku-155-165 ° F (68-74 ° C).

Ngaphandle kwalokho, ukuwabilisa ngaphambi kokupheka epanini noma ku-grill kungaqinisekisa ukuthi kuphekwe kahle futhi kuhlala kumanzi.

Ukubilisa nokubhaka kuyizindlela ezinempilo kakhulu zokupheka isoseji, kanti ukuthosa okujulile kunempilo encane ngenxa yamafutha namakhalori afakiwe.

Ngabe amasoseji aphilile?

Yize amasoseji emnandi, akuyona inketho yenyama enempilo kakhulu.

Luhlobo lwenyama esetshenzisiwe, okusho ukuthi zigcinwa ngokwelapha, ukubhema, ukufaka usawoti, ukomisa, noma ezinye izindlela.

Izifundo eziningi zixhuma ukudla inyama okucutshunguliwe nezimo ezingalapheki, ezifana nomfutho wegazi ophakeme, isifo senhliziyo, umdlavuza wamathumbu nesisu (,,).

Isibonelo, ukubuyekezwa kwezifundo ezingama-20 kubantu abangaphezu kwezigidi eziyi-1.2 ezihambisana nakho kusetshenzisiwe - kepha kungalungiswa - ukusetshenziswa kwenyama okunengozi engaphezulu kwama-42% yesifo senhliziyo ().

Kodwa-ke, lezi zifundo azibonisi ukuthi inyama esetshenzisiwe ibangela lezi zimo. Bakhombisa ukuhlangana phakathi kwabo kuphela.

Izici eziningi zinganikela kulesi sixhumanisi, kufaka phakathi izinto zokuvikela ukudla, usawoti owedlulele, kanye nezakhi eziyingozi ezingakha ngesikhathi sokupheka (,).

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi abantu abadla inyama esetshenzisiwe njalo bavame ukuba nezindlela zokuphila ezinempilo ().

Lokho kusho, usengakwazi ukujabulela amasoseji ngezikhathi ezithile. Vele uqiniseke ukuthi ugwema ukubapheka ngokweqile ukunciphisa ubungozi bokwakheka kwe-HA, PAH, kanye ne-AGE.

Ukuze uthole ukusonteka okunempilo, zama ukudla amasoseji anemifino ukwengeza i-fiber kanye ne-micronutrients ekudleni kwakho.

Uma kunokwenzeka, khetha imikhiqizo enamaphesenti enyama angama-85% noma ngaphezulu kulebula, njengoba lokhu kuqukethe amafutha amancane nokugcwaliswa okumbalwa (15).

Njengemikhiqizo yenyama esetshenzisiwe, amasoseji angandisa ingozi yezifo eziningana. Noma kunjalo, unganciphisa le ngozi ngokupheka kahle futhi ukhethe izinhlobo ezinempilo.

Okubalulekile

Amasoseji angaphekwa ngezindlela eziningi.

Ngokuvamile, ukubilisa nokubhaka kuyizindlela ezinempilo kakhulu, njengoba zingadingi uwoyela omningi. Kodwa-ke, i-pan- and stir-frying yizinketho ezinhle uma nje ukhetha uwoyela onempilo.

Ngakolunye uhlangothi, ukuthosa okujulile kuyindlela encane enempilo ngenxa yamafutha namakhalori akungezayo.

Noma iyiphi indlela yokupheka oyikhethayo, zama ukungashisi noma ushise amasoseji akho - ngoba lokhu kungadala izinhlanganisela eziyingozi.

Khumbula ukuthi amasoseji nezinye inyama ezicutshunguliwe zixhunyaniswe nengozi eyengeziwe yezifo eziningana, kufaka phakathi umdlavuza. Ngakho-ke, ungahle uthande ukukhawulela ukudla kwakho.