Umlobi: Louise Ward
Usuku Lokudalwa: 3 Ufebhuwari 2021
Ukuvuselela Usuku: 7 Unovemba 2024
Anonim
This Happens If You Drink Water On An Empty Stomach Every Morning! 💧The Benefits of Drinking
Ividiyo: This Happens If You Drink Water On An Empty Stomach Every Morning! 💧The Benefits of Drinking

-Delile

Ukuchitha amathe kuvame kakhulu ezinganeni, njengoba kungenzeka uyazi ukuthi ungumzali kothile omncane. Futhi isikhathi esiningi, akuyona inkinga enkulu.

I-Acid reflux yenzeka lapho okuqukethwe yisisu kubuyela emuva ku-esophagus. Lokhu kuvame kakhulu ezinganeni futhi kuvame ukwenzeka ngemuva kokuncelisa.

Yize imbangela ngqo ingaziwa, kunezici eziningana ezingaba nomthelela ku-acid reflux. Nakhu esikwaziyo.

Izimbangela ezingaba khona ze-acid reflux ezinganeni

I-sphincter ephansi engaphansi

I-esophageal sphincter engezansi (LES) iyindandatho yemisipha engezansi kwesisu somntwana evuleka ukuvumela ukudla esiswini bese ivala ukukugcina lapho.

Le misipha kungenzeka ingakhuli ngokugcwele enganeni yakho, ikakhulukazi uma ingakafiki isikhathi. Lapho i-LES ivula, okuqukethwe yisisu kungaphindela emuva ku-esophagus, kubangele ukuthi ingane ikhafule noma ihlanze. Njengoba ungacabanga, kungadala ukungakhululeki.

Lokhu kuvame kakhulu futhi akuvamisile ukudala ezinye izimpawu. Kodwa-ke, ukuphindaphinda njalo kusuka ku-acid reflux kwesinye isikhathi kungadala ukulimala kulwelwesi lwe-esophageal. Lokhu akuvamile kakhulu.


Uma ukuphalaza kuhambisana nezinye izimpawu, kungabizwa ngokuthi isifo se-reflux se-gastroesophageal, noma i-GERD.

Isigaxa esifushane noma esincane

Okuqukethwe kwesisu okuxutshiwe kunebanga elifushane lokuhamba uma i-esophagus imfushane kunokujwayelekile. Futhi uma i-esophagus incane kunokujwayelekile, ulwelwesi lungacasuka kalula.

Ukudla

Ukushintsha ukudla okudliwa ingane kungasiza ekunciphiseni amathuba e-acid reflux. Futhi uma uncelisa, ukwenza ushintsho ekudleni kwakho kungasiza ingane yakho.

Olunye ucwaningo lukhombisile ukuthi ukunciphisa ukudla ubisi namaqanda kungasiza, yize kudingeka olunye ucwaningo ukuthola ukuthi lokhu kusithinta kangakanani lesi simo.

Ukudla okuthile kungahle kudale i-acid reflux, kuya ngeminyaka yosana lwakho. Isibonelo, izithelo ezisawolintshi nemikhiqizo katamatisi yandisa ukukhiqizwa kwe-asidi esiswini.

Ukudla okufana noshokoledi, i-peppermint, nokudla okunamafutha amaningi kungagcina i-LES ivule isikhathi eside, okwenza okuqukethwe kwesisu kuphume.

I-Gastroparesis (ukubambezeleka kokuphela kwesisu)

I-Gastroparesis yisifo esidala ukuthi isisu sithathe isikhathi eside ukuphuma.


Isisu ngokujwayelekile sisebenza ukuhambisa ukudla kuye emathunjini amancane ukuze kugayeke. Kodwa-ke, imisipha yesisu ayisebenzi kahle uma kukhona ukulimala kwe-vagus nerve ngoba le nerve ilawula ukuhamba kokudla kusuka esiswini ngomgudu wokugaya ukudla.

Ku-gastroparesis, okuqukethwe esiswini kuhlala esiswini isikhathi eside kunalokho okufanele kwenziwe, kukhuthaza i-reflux. Akuvamile ezinganeni ezinempilo.

IHernatal hernia

I-hernia yokubeletha iyisimo lapho ingxenye yesisu inamathela khona ngokuvuleka kwesithwala. I-hernia encane yokubeletha ayizibangeli izinkinga, kepha enkulu kunaleyo ingadala i-acid reflux nesilungulela.

Ama-hernias ase-Hiatal ajwayelekile kakhulu, ikakhulukazi kubantu abaneminyaka engaphezu kwengu-50, kepha akuvamile ezinganeni. Kodwa-ke, izimbangela azaziwa.

I-hernia yokubeletha ezinganeni imvamisa izalwa (ikhona ngesikhathi sokuzalwa) futhi ingadala ukuthi i-gastric acid iphinde iphume esiswini iye esimphagus.

Isikhundla ngenkathi udla

Ukubeka isikhundla - ikakhulukazi ngesikhathi nangemva kokudla - kuyimbangela evame ukunganakwa ye-acid reflux ezinganeni.


Ukuma okuvundlile kwenza kube lula kokuqukethwe yisisu ukuphinda ungene ku-esophagus. Ukugcina nje ingane isesimweni esiqondile ngenkathi uyondla futhi imizuzu engama-20 kuya kwengama-30 kamuva kungehlisa i-acid reflux.

Ama-positioner okulala nama-wedge, noma kunjalo, awanconywa ngenkathi udla noma ulele. Lezi zikhuphuka ezinamaphini zenzelwe ukugcina ikhanda nomzimba wengane yakho endaweni eyodwa, kodwa kungenxa yengozi yesifo sokufa kwezinsana ngokuzumayo (SIDS)

I-engeli yaKhe

I-engeli lapho umsuka womqala uhlangana khona nesisu yaziwa ngokuthi "i-engeli Yakhe." Umehluko kule engela unganikela ku-acid reflux.

Le engela kungenzeka ithinte ikhono le-LES lokugcina okuqukethwe yisisu kungaphindi. Uma i-engeli icijile kakhulu noma iqine kakhulu, kungenza kube nzima ukugcina okuqukethwe yisisu phansi.

Ukweqisa ngokweqile

Ukondla omncane wakho kakhulu ngasikhathi sinye kungadala i-acid reflux. Ukondla ingane yakho kaningi kungadala ne-acid reflux. Kuvame kakhulu ukuthi izingane ezinceliswe ngamabhodlela zifunze ngokweqile kunezinsana ezincela ibele.

Ukudla ngokweqile kungabeka ingcindezi enkulu ku-LES, okuzokwenza ukuthi usana lwakho lukhafule. Leyo ngcindezi engadingekile isuswa ku-LES futhi i-reflux iyancipha lapho wondla ingane ukudla okuncane kaningi.

Kodwa-ke, uma ingane yakho ikhafula kaningi, kepha ijabule ngenye indlela futhi ikhula kahle, kungahle kungadingeki ukuthi ushintshe inqubo yakho yokudla nhlobo. Khuluma nodokotela wakho uma unezinkinga zokuthi ukondla ingane yakho ngokweqile.

Ungabiza nini udokotela wengane yakho

Usana lwakho luzovame. Kodwa-ke, shayela udokotela wengane yakho ngokushesha uma ubona ukuthi ingane yakho:

  • akutholi isisindo
  • inezinkinga zokondla
  • ukuhlanza kweprojektha
  • inegazi esitulweni sabo
  • inezimpawu zobuhlungu njengokugoqeka emuva
  • unokucasuka okungavamile
  • unenkinga yokulala

Yize kungelula ukucacisa imbangela ngqo ye-acid reflux ezinganeni, ukushintsha kwendlela yokuphila nokudla kungasiza ekuqedeni ezinye zezici.

Uma i-acid reflux ingahambi nalezi zinguquko futhi ingane yakho inezinye izimpawu, udokotela angafuna ukwenza izivivinyo ukukhipha ukuphazamiseka kwamathumbu noma ezinye izinkinga nge-esophagus.

Imibhalo Ye-Portal

Ukholifulawa uyancipha futhi uvimbele umdlavuza

Ukholifulawa uyancipha futhi uvimbele umdlavuza

Ukholifulawa imifino evela emndenini ofanayo ne-broccoli, futhi iyindlela enhle ongayi ebenzi a ekudleni kwe i indo, njengoba iqukethe ama-calorie ambalwa futhi icebile nge-fiber, e iza ukuzigcina i e...
UZumba: izinzuzo nokuthi mangaki amakhalori asiza ukushisa

UZumba: izinzuzo nokuthi mangaki amakhalori asiza ukushisa

I-Zumba wuhlobo lokuzivocavoca umzimba lapho kuhlangani wa khona amakila i e-aerobic nemidan o ye iLatin, kuvuna ukwehla kwe i indo noku iza ekunciphi eni imi ipha, ikakhulukazi uma kuhlot hani wa nok...