Izinciphisi zokudla ezihamba phambili: zemvelo kanye nekhemisi

-Delile

• 1. Ukudla
• 2. Izithako zemvelo
• 3. Amakhambi ekhemisi

Ukucindezela kokudla, okwemvelo kanye nezidakamizwa ezivela ekhemisi, kusebenza ngokwenza umuzwa wokusutha uhlale isikhathi eside noma ngokunciphisa ukukhathazeka okuvela lapho udla.

Ezinye izibonelo zokuncishiswa kwesifiso semvelo yipheya, itiye eliluhlaza noma ama-oats, kanti amakhambi amakhulu afaka i-sibutramine, edayiswa ekhemisi, noma i-5HTP, eyisengezo semvelo.

1. Ukudla

Ngaphakathi kokudla okuyinhloko okuvimbela isifiso nendlala, kukhona:

• Ipheya: ngoba icebile emanzini nasefayibha, ipheya likhulula isifiso sokudla amaswidi futhi landisa umuzwa wokugcwala emathunjini, njengoba ukugaya kwawo kuhamba kancane;
• Itiye elihlaza: icebile ngama-flavonoid, ama-polyphenols, amakatekini kanye ne-caffeine, izinto ezenza kusebenze imetabolism, zinciphise ukuvuvukala emzimbeni futhi zisize ekushisweni kwamafutha;
• Oat: icebile ngemicu ngokwendalo ekhulisa ukusutha futhi ithuthukise izimbali zamathumbu, ngaphezu kokukhuthaza ukukhiqizwa kwe-serotonin, i-hormone yenhlalakahle.

Ngaphezu kwalokho, ukudla kwe-thermogenic nakho kusiza ekwandiseni imetabolism futhi kukhuthaze ukushiswa kwamafutha, njengepelepele, isinamoni nekhofi.

Buka le vidiyo elandelayo bese uthola ukuthi iziphi izithasiselo ezisiza ukunciphisa indlala:

2. Izithako zemvelo

Izithako zemvelo zivame ukuthengiswa ngefomu le-capsule futhi zenziwe ngezitshalo zokwelapha:

• 5 HTP: yenziwe ngesitshalo sase-Afrika IGriffonia Simplicifolia, futhi kusiza ukunciphisa isifiso sokudla ngokwandisa ukukhiqizwa kwe-serotonin futhi kusiza nasekulawuleni ezinye izinkinga, njengokuqwasha, i-migraine kanye nezimpawu zokunqamuka kokuya esikhathini. Nakhu ukuthi ungayithatha kanjani.
• I-Chromium picolinate: I-chromium iyiminerali ethuthukisa ukuzwela kwe-insulin, ithuthukisa ukulawula ushukela egazini okungcono futhi yehlise umuzwa wendlala. Ingatholakala nasekudleni okufana nenyama, inhlanzi, amaqanda, ubhontshisi, isoya kanye nommbila.
• I-Spirulina: luyisithombo sasolwandle semvelo esaziwa njengokudla okuphezulu ngoba kucebile nge-fiber, amaprotheni kanye namavithamini amaningana namaminerali athuthukisa imetabolism futhi anciphise izifiso zoswidi. Itholakala ku-powder noma ama-capsules;
• Agar-agar: isengezo semvelo esenziwe ngotshani lwasolwandle esine-fiber futhi, lapho simuncwa ngamanzi, siholela ekwakhekeni kwejel esiswini okwandisa umuzwa wokusutha.

Lezi zithasiselo zitholakala ezitolo zokudla ezempilo nakwamanye ama-pharmacy. Ngaphezu kwalokho, kulezi zindawo kungenzeka futhi ukuthi uthole amanye amakhambi anezinto eziningana zalezi zinto ezihlanganiswe nemicu futhi ezinomphumela ofanayo. Ezinye izibonelo yilezi: Amandla Amancane, iReduFit noma iFitoway, ngokwesibonelo.

3. Amakhambi ekhemisi

Le mithi ingathengwa ekhemisi futhi kufanele iphuzwe kuphela ngokuyalelwa ngudokotela:

• I-Sibutramine: isetshenziselwa ukunciphisa indlala nokulawula imizwa, ukugwema ama-spikes wokukhathazeka aholela ekudleni ngokweqile. Funda kabanzi nge-sibutramine nezingozi zayo;
• Saxenda: ngumuthi ojojwayo olawula indlala, ukukhiqizwa kwamahomoni ebuchosheni futhi osiza ukulawula i-glycemia, okuwushukela wegazi;
• UVictoza: isetshenziselwa ikakhulukazi ukulawula isifo sikashukela, kodwa futhi inomphumela osizayo ekwehliseni isisindo;
• UBelviq: kwandisa amazinga e-serotonin ebuchosheni, okuyi-hormone yenhlalakahle, ukuncipha kwesifiso nokwandisa ukwaneliseka.

Kubalulekile ukukhumbula ukuthi yonke le mithi ingaba nemiphumela engemihle empilweni futhi, ngakho-ke, kufanele isetshenziswe kuphela ngokomyalelo kadokotela.

Bona ezinye izeluleko ezisheshayo nezilula zokunciphisa indlala.