Ungakwenza kanjani ukugeleza kweLymphatic ebusweni

-Delile

• Izinyathelo ze-drainage ebusweni
• 1. Ukushukumisa i-engeli yama-venous
• 2. Amanzi avela entanyeni
• 3. Ukukhipha isilevu nomlomo
• 4. Khama ezihlathini nasemakhaleni
• 5. Ukuvuza kwamehlo
• 6. Ukukhipha isiphongo
• 7. Ukuvuselela i-angle venous
• Uyenza nini amanzi e-lymphatic ebusweni

Ukwenza i-lymphatic drainage ebusweni, umuntu kufanele alandele igxathu negxathu eliqala eduze kokhololo futhi lenyuke kancane kancane, lidlule entanyeni, lizungeze umlomo, izihlathi, ikona lamehlo futhi ekugcineni, ebunzini. Lokhu kubalulekile ukuze ubuthi obuthathwe esigabeni sonke bungaqedwa ngohlelo lwe-lymphatic.

Lokhu kubhucungwa umzimba kufaneleke kakhulu ekuthuthukiseni ukubukeka kwesikhumba, ukusishiya sihlanzekile futhi sikhanya, kuqeda ukuvuvukala kobuso ngemuva kokuphefumula, ukuqeda izinhlungu nokungahambi kahle ngemuva kokubonisana nodokotela wamazinyo futhi ikakhulukazi ngemuva kokuhlinzwa kwepulasitiki ezindlebeni, emlonyeni, amehlo noma ikhala ngoba kusebenza ngokunciphisa imihuzuko, i-edema, nezikhwama ezingaphansi kwamehlo okuvame ukuvuvukala ngemuva kokuhlinzwa, kunciphise isikhathi sokululama.

Uma uthanda, bukela ividiyo:

Izinyathelo ze-drainage ebusweni

Ukudonsa ebusweni kungenziwa ngumuntu uqobo, ebheke esibukweni, kube lula ukwenza, noma kunjalo, izinyathelo ezikhonjiswe ngezansi kufanele zilandelwe ukuze kube nomphumela olindelekile.

1. Ukushukumisa i-engeli yama-venous

Umsele we-lymphatic ebusweni kufanele uqale entanyeni ngokunyakaza okuyindilinga noma kwengcindezi ngaminwe esifundeni ngenhla nje kwama-clavicles, kancane kancane, okwenza ukunyakaza okuyisiyingi izikhathi eziyisi-6 kuya kweziyi-10. Ukukhuthaza kwalesi sifunda kubalulekile ukuvuselela i-angle venous, enesibopho sokuqondisa kabusha i-lymph egazini, eduze kwenhliziyo.

2. Amanzi avela entanyeni

• Khama isifunda esisemaceleni entanyeni, ngokunyakaza okuyindilinga, okuqala ukusuka engxenyeni esondele kakhulu yentamo, ucindezele isicubu se-sternocleidomastoid;
• Phinda ukhiphe i-nape yentamo, kube sengathi 'iphusha' i-lymph kusuka kuyo yonke intamo kuya ku-collarbone.

3. Ukukhipha isilevu nomlomo

• Beka amathiphu enkomba neminwe emaphakathi engxenyeni emaphakathi yesilevu bese wenza ukunyakaza okuyindilinga, amahlandla ayi-6-10;
• Beka izinzipho zeminwe ngaphansi kodebe olungezansi, uslayida iminwe phansi kwesilevu;
• Ngokunyakaza okuyindilinga okuqala ekhoneni lomlomo, ulethe i-lymph enkabeni yesilevu;
• Beka iminwe phakathi kwesisekelo sekhala nodebe olungaphezulu, futhi ngokunyakaza okuyindilinga uqondise i-lymph enkabeni yesilevu, weqe umlomo.

4. Khama ezihlathini nasemakhaleni

• Beka iminwe eduze kwezindlebe futhi ngokunyakaza okuyindilinga cindezela lesi sifunda amahlandla ayisithupha kuye kwayishumi, ngobumnene;
• Beka izinzipho zomunwe eceleni kwesihlathi, udonsele endlebeni;
• Beka izinzipho zomunwe eceleni kwekhala nangokunyakaza okuyindilinga uqondise i-lymph ekhoneni lezindlebe;
• Beka izintambo zeminwe ngaphansi kwejwabu leso elingezansi nangokunyakaza okuyindilinga, shelela uze usondele ezindlebeni.

5. Ukuvuza kwamehlo

• Beka iminwe yakho ohlangothini lobuso, bese imibuthano islayida ukusuka ekhoneni elingaphandle leso kuye emuva kwezindlebe;
• Beka iminwe esigqokweni esingenhla nangokunyakaza okuyindilinga, uqondise i-lymph ngasezindlebeni;
• Khuthaza ukusondela kwezindlebe (i-auricular ganglia) futhi.

6. Ukukhipha isiphongo

• Beka amachopho eminwe maphakathi nebunzi, eduze kwamashiya futhi ngokunyakaza okuyindilinga uqondise i-lymph ezindlebeni;
• Ekugcineni, phinda uvuselele ingxenye esondele ezindlebeni nasengxenyeni engenhla yamakhola.

7. Ukuvuselela i-angle venous

Ekugcineni, ukuvuselelwa kwe-venous angle kufanele kuphindwe ngokunyakaza kwengcindezi ngezandla zakho kumjikelezo wokuphindaphinda okungu-5-7.

Isikhathi somsele wamanzi we-facial lymphatic sishesha kakhulu, kungathatha cishe imizuzu eyi-10, kepha yize umuntu ekwazi ukuzenzela, imiphumela emihle iyabonakala uma le nqubo yenziwa ngochwepheshe, ikakhulukazi uma ikhonjiswa ngemuva kokuhlinzwa kwepulasitiki. ebusweni noma ekhanda.

Uyenza nini amanzi e-lymphatic ebusweni

I-facial lymphatic drainage ikhonjiswa ikakhulukazi lapho ubuso buvuvukele, isimo esivamile esingenzeka:

• Ngesikhathi sokuya esikhathini;
• Ngemuva kokwelashwa kwamazinyo njengomsele noma ukukhishwa kwamazinyo;
• Uma kwenzeka kugcinwa uketshezi;
• Lapho ulele ngaphansi kwamahora amahlanu noma ngaphezulu kwamahora ayisishiyagalombili;
• Ngemuva kokukhala;
• Ukulimala noma ukuhlukumezeka ebusweni;
• Uma kwenzeka umkhuhlane, i-rhinitis noma i-sinusitis;
• Ngemuva kokuhlinzwa kwekhanda noma kwentamo;
• Ngemuva kokuhlinzwa kwepulasitiki ebusweni noma entanyeni.

Ubuso bungabuye buvuvuke, bube buzwela kakhulu futhi bube bomvu ngemuva kokuthamba ku-fluff, ubuso noma ishiya futhi le ndlela isiza ukunciphisa le miphumela, yenza isikhumba sibe sihle ngokwengeziwe, sithande ukungena kwezimonyo ezisetshenziswe esikhunjeni. Ngaphezu kwalokho, lapho ususa ubuthi noketshezi obuningi ebusweni, ukwakheka kungcono futhi kunamathela kakhulu esikhunjeni.

I-facial lymphatic drainage inezinzuzo kubantu bayo yonke iminyaka kubandakanya intsha, enezinkinga zezinduna, njengoba ikhuthaza ukunciphisa nokulawulwa kwezinduna, kugcina ukubukeka kwesikhumba esihlanzekile nesobusha isikhathi eside. Kodwa-ke, lokhu kubhucungwa ubuso kufanele kwenziwe ngokuqapha uma kungenzeka kube nomdlavuza futhi akufanele kwenziwe uma kunezinduna ezinzima ezinamabanga 3 noma 4 futhi lapho kukhona amanxeba avulekile ebusweni, ngenxa yengozi yokutheleleka.

Bona izinyathelo ezidingekayo zokwenza i-lymphatic drainage emzimbeni.