Ungalwa kanjani nokuqwasha kubantu asebekhulile ukuze ulale kangcono

-Delile

• Ungakwelapha kanjani ukuqwasha kubantu asebekhulile
• 1. Imikhuba emihle yokulala
• 2. Amakhambi asekhaya
• Buka amathiphu odokotela bokunakekela ukushaya ukuqwasha:
• 3. Amakhambi okuqwasha
• Yini engadala ukuqwasha kubantu asebekhulile

Ukuqwasha kubantu asebekhulile, okubonakala ngobunzima ekuqaliseni ukulala noma ukulala, kuvamile kusukela eminyakeni yobudala engama-65, kepha kungancishiswa ngezinyathelo ezilula, ukusetshenziswa kwetiye yokuqwasha, amajusi okudambisa noma imishanguzo.

Ukuqwasha kubangela ukwehla kwekhono lokugxila, ukunaka nokukhumbula nokwanda kokulala emini, okuthanda ukungalingani nokwandisa ubungozi bokuwa, izingozi, ukulimala nokuqhekeka.

Abantu asebekhulile abanokuqwasha bavame ukuncika kumaphilisi okulala, njengoba bewasebenzisa ngokweqile futhi kaningi ngaphandle kweseluleko sezokwelapha, futhi abakwazi ukulala ngaphandle kwabo. Bona ezinye izibonelo zale mithi ku: Izixazululo Zokulala.

Ungakwelapha kanjani ukuqwasha kubantu asebekhulile

Ukwelashwa kokuqwasha kubantu asebekhulile kufanele kuboniswe udokotela ogxile ekuphazamisekeni kokulala futhi kufaka phakathi ukukhomba imbangela yokuqwasha bese eqala ukwelashwa okulungile. Lapho imbangela isitholakele, ukwelashwa kungenziwa nge:

1. Imikhuba emihle yokulala

Ukuqinisekisa ukulala kahle ebusuku kuyalulekwa:

• Ungabhemi;
• Gwema ukuphuza ikhofi, itiye elimnyama, i-cola neziphuzo ezidakayo. Kodwa-ke, ingilazi e-1 yewayini elibomvu esidlweni sakusihlwa inconywa;
• Nikeza ukudla okulula ekudleni. Bona izibonelo eziningi kokuthi Yini ongakudla ngokuqwasha.

Esinye iseluleko esibalulekile sokugwema ukuqwasha okwandayo akukhona ukozela egumbini nokulala kuphela lapho uzizwa ulele kakhulu futhi uqinisekile ukuthi uma ulele embhedeni uzolala.

2. Amakhambi asekhaya

Amanye amakhambi emakhaya amahle okuqwasha kubantu asebekhulile ijusi yezithelo zothando, itiye le-chamomile nama-capsule e-valerian, angokwemvelo futhi anezinto zokudambisa umzimba, athanda ukulala, ngaphandle kwemiphumela engemihle.Lezi zingasetshenziswa ngasikhathi sinye nemithi ngoba zihambisana nokwelashwa kokuqwasha. Bona ukuthi ungazilungiselela kanjani: Ikhambi lasekhaya lokuqwasha.

Buka amathiphu odokotela bokunakekela ukushaya ukuqwasha:

3. Amakhambi okuqwasha

Amanye amagama amaphilisi okulala udokotela angaveza ukuthi yi-Lorax ne-Dormire, kodwa futhi angabeka imishanguzo ekhonjisiwe ngezinye izinhloso, kepha lokho futhi kuthanda ukulala njengama-antihistamine: i-Periatin ne-Fenergan; imishanguzo: i-Amytril ne-Pamelor; noma izidakamizwa zokudambisa amandla: Stilnox.

Yini engadala ukuqwasha kubantu asebekhulile

Ukuqwasha kwabantu asebekhulile kubangelwa ukuguga, izifo ezingalapheki, njengokuhluleka kwenhliziyo noma isifo sikashukela, ukusetshenziswa kwemithi nemikhuba efana nokuphuza ikhofi eliningi noma ukuphuza iziphuzo ezidakayo ngokweqile. Ezinye izimbangela kungaba:

• Ushintsho lwenqubo, njengasesimweni sokulaliswa esibhedlela noma sokuhamba;
• Imiphumela emibi yamakhambi we-antihypertensive, antidepressant kanye ne-bronchodilator;
• Ukusetshenziswa ngokweqile kwamaphilisi okulala;
• Izifo zokuphefumula ezingapheli, njenge-apnea yokulala noma i-asthma.

Ezinye izimbangela zingaba wukukhathazeka, ukudana noma ukuwohloka komqondo, kepha njengoba kunezimbangela eziningi zokuqwasha kubantu asebekhulile, kubaluleke kakhulu ukuthola imbangela yokuqwasha kuqala bese udokotela ekhombisa ukwelashwa okufanele.