Ungakuqala Kanjani Ukondla Kwezingane Ngendlela ye-BLW

-Delile

• Ungaqala kanjani indlela ye-BLW
• Yini okufanele uyinike ingane idle
• Ukudla Okungadliwa Yingane Yakho
• Kufanele nginikeze ukudla okungakanani
• Wazi kanjani ukuthi ingane isidle ngokwanele
• Ungaqinisekisa kanjani ukuthi ingane yakho ngeke iminyaniswe

Indlela ye-BLW uhlobo lwesingeniso sokudla lapho ingane iqala khona ukudla ukudla okusikiwe kube yizicucu, kuphekwe kahle, ngezandla zayo.

Le ndlela ingasetshenziswa ukugcwalisa ukondliwa kwengane kusuka ezinyangeni eziyisithupha ubudala, okuyilapho ingane ivele ihlale ngaphandle kokusekelwa, ikwazi ukubamba ukudla ngezandla zayo futhi ikuthathe noma yini eyifunayo iye emlonyeni, ngaphandle kokubonisa intshisekelo kulokho abazali bayadla. Kuze kube yilapho ingane ifinyelela kulezi zinyathelo ezinkulu zokukhula, le ndlela akufanele isetshenziswe.

Ungaqala kanjani indlela ye-BLW

Ukuqala isingeniso sokondla ngale ndlela, ingane kufanele ibe nezinyanga eziyisithupha ubudala, okuyilapho iBrazil Society of Pediatricians ikhombisa ukuthi ukuncelisa ibele akusadingeki ukuthi kube okukhethekile. Ngaphezu kwalokho, kufanele ngabe usevele uyakwazi ukuhlala yedwa futhi aphathe ukudla ngezandla zakhe futhi athathe umlomo wakhe, avule izandla zakhe.

Kusukela kulesi sigaba, ingane kufanele ihlale etafuleni idle ukudla kwabo ndawonye nabazali. Kuyadingeka ukuthi umntwana ondliwe kuphela ngokudla okunempilo okufana nezithelo nemifino, isinkwa, amakhukhi namaswidi akhishwa kulesi sigaba.

Indlela enhle yokuqala ukusebenzisa le ndlela esikhundleni sokubeka ukudla epuletini, kukushiye phezu kwethileyi elingena ezihlalweni zabantwana. Ngakho-ke, ukudla kubukeka kungumbukiso futhi kudonsela ukunaka okuthe xaxa enganeni.

Yini okufanele uyinike ingane idle

Izibonelo ezinhle zokudla ingane engaqala ukukudla yodwa yilezi:

• Isanqante, i-broccoli, utamatisi, i-zucchini, i-chayote, i-kale, amazambane, ikhukhamba,
• Ama-yam, isikwashi, izikhwebu zommbila eziphekwe kahle, isithombo sebhitrudi endukwini,
• I-Okra, ubhontshisi wezintambo, ukholifulawa, i-omelet neparsley,
• Ubhanana (susa ikhasi cishe ngesigamu), usike umvini phakathi, usike i-apula, ibhece,
• Isikulufa ama-noodle, amaqanda abilisiwe asikwe ngo-4, amabhola erayisi nobhontshisi,
• Inkukhu yebele isikwe yaba yimichilo, i-hamburger eyosiwe, izingcezu zenyama zingasetshenziselwa ukuncela kuphela,
• Izithelo eziphekiwe, ezihlutshiwe bese zisikwa endukwini.

Ukudla okunzima kufanele kuphekwe ukwenza ukuhlafuna kube lula, futhi noma ngabe ingane ingenawo amazinyo, izinsini nazo ziyakwazi ukugaya ngokwanele ukuze ikwazi ukugwinya.

Ukusika imifino ibe yizinti kuyindlela engcono kakhulu yokusiza ingane yakho ibambe ucezu ngalunye ukuze lufake emlonyeni wayo. Uma ungabaza ukuthi ingane ingakwazi yini ukuxolela ukudla ngakunye nensini, abazali bangakufaka emlonyeni bese bezama ukuxova besebenzisa kuphela ulimi nophahla lomlomo.

Ukudla Okungadliwa Yingane Yakho

Ngokuya ngale ndlela, noma yikuphi ukudla okungaphathwa akumele kunikezwe ingane, njengesobho, i-puree kanye nokudla kwengane. Ukulungiselela ingane ukudla, pheka kuphela ngamanzi nenani elincane likasawoti. Lapho ingane ijwayela ukondla, cishe izinyanga eziyi-9, ungafaka izinongo, amakhambi nama-condiments ukuze kuhluke ukunambitheka.

Uma ingane ingakuthandi ukudla okuthile ekuqaleni, akufanele ube uphikelela ukukudla, ngoba kungadala ukuthi iphelelwe wuthando ekudleni. Isu elihle kakhulu ukuzama kuphela emva kwesikhathi esithile, unikeze inani elincane.

Uwoyela we-olive kanye ne-poo oyela wamukelekile, kepha uwoyela wokupheka awamukelekile, ngakho-ke ingane akufanele idle noma yini ethosiwe, ijiwe nje bese isikwa ibe yimichilo.

Isoseji, isoseji, amasoseji, amaswidi aqinile, athambile noma anamathele, kanye namasobho ashaywayo kanye nokudla kwezingane akunconywa.

Kufanele nginikeze ukudla okungakanani

Inani elifanele kuphela ukudla oku-3 noma oku-4 okuhlukile kwesidlo sasemini nesasebusuku. Lokhu akusho ukuthi ingane izodla yonke into, ngokuba nakho ukuyicosha nokuyifaka emlonyeni ukuze kunuke nokunambitha nakho kuyabala. Kujwayelekile ukuthi kungcole etafuleni ngoba ingane isafunda futhi akufanele ijeziswe ngokungadli konke noma ukusabalalisa ukudla esihlalweni sayo noma etafuleni.

Wazi kanjani ukuthi ingane isidle ngokwanele

Ingane izoyeka ukudla lapho iyeka ukulamba noma ilahlekelwa ilukuluku mayelana nokudla okuphambi kwayo. Indlela engcono yokuthola ukuthi ingane yakho yondliwa kahle yini ukuhlola ukuthi ikhula futhi ikhuluphele ngokwanele yini lapho ivakashele udokotela wezingane.

Yonke ingane isazodinga ukuqhubeka nokuncelisa kuze kube okungenani unyaka owodwa ubudala, futhi iningi lama-calories namavithamini abawadingayo nawo azovela obisini lwebele. Ukunikela ngesifuba ngemuva kokuthi ingane idle ngezandla zayo nakho kuyindlela enhle yokuqinisekisa ukuthi idla ngokwanele.

Ungaqinisekisa kanjani ukuthi ingane yakho ngeke iminyaniswe

Ukuze ingane ingaklinywa, kufanele ihlale etafuleni sonke isikhathi sokudla, ilawule ngokuphelele lokho ikuthathayo nayifaka emlonyeni wayo. Ngokwentuthuko evamile yengane, okokuqala iyakwazi ukuncela, ngemuva kokuluma nokuhlafuna, kepha kuphela lapho ikwazi ukuhlala yodwa, ivule futhi ivale isandla sayo futhi ilethe okuthile emlonyeni ukuba ikudle, uma kufanele ikhuthazwe ukuba idle izingcezu.

Uma isivele yathuthuka ngale ndlela, mancane amathuba okuba uminyaniswe, noma ngabe ingane ngeke ikwazi ukucosha ukudla okuncane kakhulu okufana nezinhlamvu zerayisi, ubhontshisi noma amakinati, ngoba kulokhu kuhamba kudinga ukusebenzisana okuningi, futhi lokhu ngukudla okuncane okujwayele ukwenza ingane iklinye. Izingcezu ezinkulu ezingachotshozwanga kahle ngezinsini zomntwana zingasuswa emphinjeni ngomqondo ongokwemvelo wengane, kodwa ukuze isebenze, ingane idinga ukuhlala noma ukuma.

Ngakho-ke, ukuze ingane iphephe, akufanele ishiywe yodwa yokondla, ukuncika, ukuqamba amanga, noma ukuphazamiseka ngenkathi idlala, ihamba noma ibuka ithelevishini. Konke ukunaka kwengane kufanele kugxile kokudla angakubamba ngezandla zakhe ukuze adle yedwa. Kunoma ikuphi, kuhle ukuthi abazali bazi ukuthi benzeni uma ingane iklinya. Lapha sibonisa igxathu negxathu le-Heimlich maneuver yezinsana.